Community has always been at the core of Black wellness – from the hair salons, barbershops and churches to the Sunday dinners – and in today’s modern settings, the group chats and social media platforms.  We spoke with Tara Pringle Jefferson, author of the beautiful new book Bloom How You Must – A Black Women’s Guide to Self-Care and Generational Healing, about the heritage of wellness in our community and the distinct areas where we should be the most assertive in prioritizing self-care. Her book serves as a permission slip to Black women to shift from performance to pause, to think deeply about the origins of self-care in our communities and how the past shapes the present and future.

Let’s Keep It Real – What’s Really Wrong?

Before we dive into the concept of self-care, we must unpack the core reasons why we feel like we’re running on empty. And no, it has nothing to do with poor scheduling, laziness or there not being enough hours in the day. Tara dives into the ‘historical mandate’ to perform that has followed us for generations.  Our value is often tied to output, so much that if we are not producing or ‘holding it down’ for everyone else, we feel that we aren’t doing enough.

Tara points out in the book how our bodies were treated as labor sites. “To see a Black woman is to expect her labor,” she adds. “It is not important she is getting enough sleep at night or that she is doing well mentally, all that matters is what she produces.”

This year, we deserve to take a fresh approach to health and wellness. Not by adding or reconfiguring an existing schedule, but by realizing that you are worthy of rest. Just because.

Take Time for a Self-Audit

Instead of approaching a new year with a rigid list of resolutions, Tara suggests starting your wellness journey with a self-audit. This is the gentlest way of checking in on yourself and asking the question: “how am I really doing?”

She notes that because our lives are so hectic, we don’t realize that we’re overwhelmed and struggling until we stop. By taking a much-needed ‘pause, we can identify the areas of our lives in need of attention and healing – physical, social, professional, spiritual, mental and even creative.

This process begins with prioritizing Black Wellness – tapping into your own internal needs and investigating every facet of your life. Even taking a hard look at Professional Wellness. With rising unemployment and career instability hitting Black women incredibly hard, Tara shares that we must redefine success on our own terms, perhaps by seeking out mentorship or community bartering to navigate unpredictable employment and financial shifts.

“Usually”, Tara shares “at least one life area will come to the forefront.” If the self-audit uncovers signs of stress, anxiety and burnout, it may be a sign to seek out professional support with cultural relevancy, such as resources found through platforms like Therapy for Black Girls.

When Solo Is a No, No!

Modern wellness practices are often marketed to us an expensive (and even solo) event – ranging from a luxury spa weekend, exclusive gym membership, luxury candles or even meditation app. Tara’s research shows us that our ancestors knew better. They used community as a tool for healing. “Self-care is about doing things that feed your mind, body, and spirit but when we gather in numbers, we’re able to be ourselves and let down the heavy things we’re carrying.”, she shares.

From a collective of mothers who share daycare responsibilities to a special circle of girlfriends who offer a listening ear and a soft place to land, these are the women Tara refers to these women as ‘gardeners’ in the book. They speak to the importance (and need) of showing up for each other. Even in modern context, we see examples of Black travel groups, local or online book clubs like Black Girls Who Read, running groups or even professional organization memberships as pathways to self-care and survival via diverse support systems.  The village is not only recommended, but also essential. Wellness, at its core, is communal.

Permission to…Have Fun!

One of the most radical things we can do to preserve their overall health and wellness is to simply…do something, anything just for fun.  Black women often ‘age out’ of having fun and focusing on their creative interests at an early age, to instead focus on responsibilities while still being children themselves.

Tara’s advice? Experiment. Try something new!

In the Chapter dedicated to Creative Wellness, Tara encourages the reader to tap into our creative sides. Focus on “self-expression. It’s about taking who you are and what you feel and pulling that outward.” What does that mean exactly? Dabble in painting for the first time. Try new recipes. Experiment with new fashion style. Write. Sing. Dream. The focus should be on challenging yourself to do something fun and creative that is not connected to work. Because the point here is not perfection, it’s about self-expression, and the space to do so.

Stop Trying to Heal in Secret

As we continue to navigate and curate our own personal new year’s, let’s stop trying to heal in secret. Tara’s vision for the future—and her work with her digital platform, The Self Care Suite—is a reminder that our “village” is what makes the heavy things feel lighter. Whether we are connecting through a screen or meeting up in person, the goal is the same: to ensure no Black woman feels she has to carry the world alone. Your most important wellness practice might just be reaching out. Online AND Offline.

Bloom How You Must reminds all Black women that self-care should not be considered a reward for hard work. True wellness extends far beyond a juice cleanse or a spa weekend.  The book serves as an awakening to reset and reclaim our humanity – from the inside out. It also reminds us of the importance of reconnecting to the communal traditions of our ancestors. Whether you are proudly wearing your ‘Strong Black Woman’ cape or just coming to the realization that you’re always under to pressure to serve, protect and provide, make this year this one that is intentional about not just surviving but thriving. You owe it to yourself!

Check out: The Toll on Our Health When We Try to be Superwoman (There’s Research)

The post What it Means for Us to Get Serious About Self-Care appeared first on Black Health Matters.

To help us see things clearly, we tapped into the expertise of Utenzi Miller, an acclaimed optician, visual stylist, and owner of Elegant Eyes, Inc., an optical center dedicated to offering high-quality, fashionable eyewear, based in East Orange, New Jersey. Miller understands and operates in her mission to help people “Discover their EYE-dentity” with stylish frames fit for everyone.

The Perfect Pair: Summer Eyewear Trends

When it comes to Summer’s eyewear trends, she points us directly to the perfect blend of style and substance – highlighting that transitional lenses – “especially those with match tints or polarized lenses” – are a key trend. Miller explains, “These aren’t just practical; they’re all about personalizing your look, letting clients pick gradient or ombré shades from cool to warm to fit their ‘EYEdentity perfectly.'”

The protective power of transitions here comes from photochromic technology, which shields eyes from UV light by quickly transforming into sunglasses (in at least 60 seconds or less). Beyond the lenses, the “bigger the better” philosophy applies to frames this season. Oversized designs— think square, round, or geometric shapes—not only make a bold, fashion statement, but also provide ample coverage and excellent UV protection.

Utenzi Miller – Coltrane by Valley Eyewear $299

Elisa Johnson Lyric Leigh Sunglasses $150

DIFF Kylo Ren Sunglasses $59

Miller emphasizes that while summer eyewear is about expressing individual style, it’s essential to stay mindful of eye health – ensuring lenses provide adequate UV protection and considering features like polarization or blue light filters to meet specific lifestyle needs.

From Glares to Stares: What Your Lenses Need

Beyond just being a style statement, the real power of your summer eyewear lies within the lenses themselves. Miller highly recommends wearing summer eyewear with polarized lenses. She explains, “Polarized lenses reduce glare and significantly improve visual clarity in high UV or bright light environments. This adds more protection for your eyes and allows for clear sight, reducing eye strain due to light sensitivity.”

Other key coatings include Anti-Reflective (AR) Coating, which reduces reflections on the lens surface to improve clarity and reduce glare, especially in bright conditions. Scratch-Resistant Coating is also essential, helping to protect your lenses from daily wear and tear, which ultimately extends the lifespan of your sunglasses. Utenzi Miller restates looking beyond sunglasses to consider blue light filtering options if you spend a lot of time on screens, helping to combat digital eye strain.

livho High Tech Blue Light Glasses $15.99

Warby Parker Whitten Glasses $195

Shield Up – For Your Active Lifestyle

For those with active lifestyles, from outdoor sports and long days in the sun, to even a routine dental appointment, specialized eyewear is key. Miller reiterates that polarized lenses are a game-changer. “Polarized lenses reduce harsh glare from reflective surfaces like water, snow, and roads,” she explains, “and they also can enhance contrast and improve visual clarity.” Making them beneficial for extended outdoor activities such as fishing, boating, skiing, and even long drives, reducing eye strain and improving safety.

Specialized Protective Eyewear for Sports is Essential

Beyond lens technology, the frame design plays a key role in eye protection. Wraparound-style frames are ideal as they can protect the delicate eye area from sunlight, wind, and debris. They’re also designed to stay in place during physical activity, a significant benefit when you’re on the go. For summer activities like swimming and racquet sports, specialized protective eyewear isn’t just an option—it’s essential, especially if you typically wear eyeglasses or sunglasses for vision correction.

The American Academy of Ophthalmology makes it clear: about 90% of sports-related eye injuries are preventable with the proper eyewear. Meaning your regular glasses or fashion sunnies won’t cut it, and can make an eye injury worse.

If You Are a Swimmer or Diver, Rx Goggles are a Game Changer

For swimmers, prescription (Rx) swim goggles are a game-changer, offering crystal-clear underwater vision, plus anti-fog and 100% UV protection (yes, even underwater!). And for the athletes hitting the courts for tennis, racquet, or pickleball, you’ll also need protective sports glasses or goggles designed to take a hit. Whether you opt for clear lenses for indoor play or tinted prescription sunglasses for sunny outdoor matches, look for shatterproof polycarbonate or Trivex lenses that meet the same high safety standards and stay securely in place through every intense moment.

Look For Eyewear That Meet Industry Standards

The American Academy of Ophthalmology recommends checking for eyewear that meets recognized industry safety standards for impact protection, such as those set by the American Society for Testing and Materials (ASTM), with specific standards for general sports and even tougher ones specifically for racquet sports.

Most high-quality sports frames are designed to take your custom Rx lenses directly, whether you need clear glasses or tinted protective sunglasses, or they offer secure inserts. Investing in the proper certified eyewear means you’re getting both clear vision and peace of mind so that you can enjoy your summer activities safely.

Speedo- Fastskin Hyper Elite Mirrored Goggles $78

Shaq Eye Gear 104Z Sport Goggles $99

Invest in Quality Protective Eyewear

When it comes to seeing the importance of spending money on quality protective eyewear, Miller has some clear recommendations. Miller names Oakley as a standout brand, known for specializing in sunglasses, goggles, and optical frames across sports, military, and lifestyle categories. “Oakley specializes in high-quality and durable products, making them a reliable investment for longevity and ultimate eye protection,” she adds.

Oakley- Hex Jector Introspect Collection Sport Glasses $187

Oakley- Sphaera Wrap Sunglasses $248

This Summer, don’t just throw some shade, throw on the right shades! As the days shine bright, remember that your eyewear is more than an accessory. Prioritize selecting styles with 100% UV protection, understand special lens features, and choose the correct frame sizes to fit your lifestyle and make wise decisions about your long-term eye health. Step outside with confidence, knowing you’ve got your vision covered with every bright moment in the sun.

Resources

The American Academy of Ophthalmology

American Society for Testing and Materials (ASTM)

The post Shade, No Shade: Your Guide to Stylish & Safe Summer Eyewear appeared first on Black Health Matters.

Wenora Johnson, President, Board of Directors

Wenora’s journey into advocacy started with a life-altering diagnosis. “My goal at that time was just to survive,” she recalls, reflecting on her stage 3b colorectal cancer diagnosis at age 44. It wasn’t until a genetic test revealed Lynch syndrome that the full scope of her situation became clear.

Lynch syndrome, also known as hereditary non-polyposis colorectal cancer (HNPCC), is the most common cause of hereditary colorectal (colon) cancer. “It had actually been sitting there for 15 years,” she realized, stressing the importance of knowing your family history and getting early screenings.

The genetic testing experience became a defining moment, leading Wenora to FORCE. “Testing positive for being a Lynch syndrome carrier highlighted the importance of understanding one’s genetic risks”, she explains. Wenora started as a peer navigator, supporting others facing similar diagnoses.

Her involvement with FORCE expanded, leading to her serving on the board and eventually becoming board president. “These people are genuine scientists and geneticists behind the scenes, providing information to help individuals make choices,” she emphasizes, highlighting FORCE’s commitment to reliable information.

Much of her advocacy work centers on dispelling misconceptions about clinical trials and encouraging greater participation from people of color. “If we don’t, then we lose,” she states. Representation in research is vital. Her experience participating in a Lynch syndrome vaccine trial reemphasizes her commitment to ‘walk the walk.’

“FORCE is that beacon of light when we’re looking for information,” she concludes, again stressing the organization’s role in breaking down barriers, providing accurate information, and empowering individuals to take control of their health. She wants to ensure that future generations, including her grandchildren, can access reliable resources and support.

Verinda Hobbs,  Partnerships Strategy Manager

Her connective story began with her sister’s breast cancer diagnosis in 1993, at just 28 years old, and at a time when it was common for the medical community to overlook the possibility of a cancer diagnosis because of her age. This wasn’t just a family tragedy; it was a wake-up call. Her family realized they didn’t talk about health history enough, and doctors weren’t asking the right questions. “We don’t know if she hadn’t been so young, or if she hadn’t been Black, if there would have been different treatment options offered to her,” she says, highlighting how crucial it is to be your own advocate. Unfortunately, Verinda’s sister lost her battle with breast cancer a few years later, at age 32.

Then, the discovery of a BRCA1 gene mutation in a cousin prompted a deeper dive into their family’s health history, revealing a pattern of aggressive cancers.

This led Verinda and another sister to undergo genetic testing, confirming their own BRCA1 carrier status. “In a way, having a gene mutation almost gives you…the ability to chart my own destiny,” she explains, highlighting her proactive approach to managing her genetic risks. This included preventative surgeries and vigilant screenings.

Verinda initially found unwavering support with FORCE. The organization guided her journey and helped her navigate a path forward. Now, she’s passionate about helping others. Verinda became a patient advocate to “get information out there and help people become more aware” of hereditary cancers, stressing the importance of self-advocacy and understanding family history. She wants everyone to know that knowing your risks is empowering and that you don’t have to do this alone.

Juanita Rogers, Vice President,  Health Education & Communication

While her background is rooted in public health rather than personal cancer experience, Juanita’s commitment to FORCE stems from a deep concern for health disparities. Coming from a large family, Juanita understood that her family failed to have essential conversations around health, propelling her career in public health and education.

“Being empowered and feeling as though it’s not negative to have these conversations is what I would like to see for my family and for the Black community, as well,” She explained.

In her role, Juanita translates complex scientific information into accessible language, ensuring diverse audiences understand hereditary cancer risks. She emphasizes the importance of open communication about family health history, particularly within communities that have historically faced barriers to healthcare access. “It’s important to be able to feel empowered to ask questions and to achieve the most optimal health that you can,” she notes, advocating for proactive engagement with healthcare providers.

FORCE is crucial in disseminating accurate information and addressing misconceptions surrounding genetic testing and hereditary cancers.

“We do share information. I harp on X-RAY (Behind The Headlines) because it’s a great way to share real information and research in a plain language,” she states. FORCE also combats misinformation through its How to spot the BOAST feature and provides comprehensive resources on genetic counseling.

“Knowing that we are here for the community in various ways…is most important,” Juanita emphasizes, underscoring FORCE’s dedication to accessibility and support. She encourages individuals to view themselves as active participants in their healthcare, utilizing FORCE’s resources to make informed decisions about their genetic health.

What We Should Know

FORCE is an invaluable resource on the types of hereditary cancers and what we need to know about them. While 10-20% of all cancers are believed to be caused by an inherited mutation (hereditary cancer), it is crucial to be well-informed on the types, signs, and the specifics on how inherited cancers are passed on from generation to generation.

FacingOurRisk.org shares a wealth of information on the types of cancers and their associated genes. Understanding how genes are passed down from generation to generation, mother or father, and sometimes skipping generations, only amplifies the importance of families having the necessary health conversations to make proactive health decisions for everyone. They offer resources, support, and a sense of community but also empower individuals through awareness and encouragement.

Center for Disease Control: Lynch Syndrome

JAMA Oncology, March 2021, BRACA-1 Gene Research supported the need for more Black women to be tested.

The post Understanding Hereditary Cancer: When Genes Tell the Story appeared first on Black Health Matters.

Meet Dr. Joel Bervell

Dr. Joel Bervell’s “Medical Mythbuster” aims to tackle medical misinformation and healthcare disparities. He passionately advocates health equity, making complex topics accessible and engaging for all. Beyond his dedication to digital education, he is committed to mentoring the next generation of healthcare professionals. Below, Dr. Bervell shares his perspective on health education and leadership development.

About The Journey

Dr. Bervell, a Ghanaian American & 2024 TED Fellow, has dedicated his career to dismantling healthcare disparities, a journey ignited by personal loss. At an early age, Joel understood that inequities in healthcare existed not only globally but also in the United States. Joel often discusses implicit bias and how it can be inescapable for Black students in particular. Still, his accounts of bias and microaggressions in school settings fueled his passion for advocacy by pushing back against stereotypes, asking the tough questions, and advocating for equitable systems.

About The Next Generation of HCPs

Dr. Bervell is a graduate of Washington State University, Elson S. Floyd College of Medicine.

Passionate about empowering the next generation of medical leaders, he is the founder and director of the Coug Health Academic Mentoring Program (CHAMP), a program dedicated to increasing the number of underrepresented students interested in the medical profession.

“My college professors and mentors reminded me of my worth and how important it was for me to be in these spaces,” says Dr. Bervell. “A setback is only a setup for a comeback,” he adds, often advising. Dr. Bervell’s experiences with strong mentors and sponsors strengthened his determination to pivot from mentee to mentor for the next generation of Black medical students and healthcare professionals who need guidance and support. He also co-founded the nonprofit HUGS, dedicated to empowering the next generation of high school global leaders.

About the ‘Medical Myths’ Future of Health Equity

Dr. Bervell’s advocacy extends far beyond his personal experiences, as demonstrated by his thorough understanding of the historical and societal factors that shape healthcare disparities. “Health equity is about understanding why these disparities exist beyond the medical aspect.” “Redlining, climate change, and food deserts are a few examples of factors that directly tie into health equity and disproportionately affect the Black community,” notes Dr. Bervell. “Redlining has forced some Black communities into certain areas that impact issues like asthma or cancer; the same goes for access to feeding zones or food deserts,” he says.

Dr. Bervell’s work sparks critical discussions around how our social determinants impact our health—where we live, work, shop, and eat—and how all are directly tied to health equity. Within the healthcare system, it sheds light on issues like race-based medicine, clinical trial (under) representation, and even technological biases stemming from devices that don’t work on (or were never tested on) darker skin tones.

Through his active and engaging social media presence, TED Talks, and speaking engagements, Dr. Bervell aims to educate communities and inspire the next generation of healthcare professionals. Ultimately, he hopes to foster a broader public understanding that healthcare isn’t objective but is shaped by historical and systemic barriers. The more we understand them, the more we can advocate for change and achieve true health equity.

Meet Dr. Brittny Randolph

Also known as “Dr. Britt,” she is a Psychiatrist, U.S. Air Force Captain, and mental health advocate dedicated to creating safe spaces for healing and addressing health disparities in underserved communities of color. A graduate of the University of Florida College of Medicine, she specializes in general psychiatry with a compassionate, patient-first approach.

About The Journey

Dr. Brittny traces her journey to medicine back to her childhood upbringing in Dorchester, Massachusetts. Growing up in a single-parent household with five siblings, Dr. Brittny was exposed to the challenges of adversity, trauma, and mental illness within her family and her community.

Her experiences as a youth fueled her desire to serve underserved communities and people that look like her. With initial dreams of becoming a pediatrician, her clinical rotations led her to a deep connection to psychiatry, where Dr. Brittny shares that it felt “aligned with her values.”

Dr. Brittny found her calling to advocate for the most vulnerable and stigmatized community members. This, coupled with her personal struggles with mental health, only solidified her decision to pursue this newfound path in her medical career journey. “I didn’t choose psychiatry; psychiatry chose me,” she adds.

About Mental Health Destigmatization

“People with mental illness are some of the most underserved, misunderstood, stigmatized, disenfranchised members of society,” shares Dr. Britt. This notion confirmed that she needed to do the work in this space to advocate and help break down the stigma of mental health, specifically in the black community. Cultural stigmas in our community often prevent individuals from seeking help. Dr. Britt believes that open conversations are key to breaking down these stigmas and encourages individuals to speak up and speak out about their personal experiences.

Dr. Britt emphasizes that “you can have mental health struggles and still have a full life.” Her “advocacy work stresses the importance of acknowledging and addressing trauma in the black community, shifting away from the cultural norm of “pushing through” and towards a focus on wellness and healing.

As discussions surrounding mental illness become more accepted and normalized in our society, social media, entertainment, and even faith-based communities, Dr. Britt firmly believes that creating more safe spaces for healing will further reduce the stigma surrounding mental illness in Black communities and our society at large.

About Her Advocacy Work

Beyond the clinic, Dr. Britt is committed to breaking down barriers to mental health care, which is why she is deeply connected to her work with the Holding Space Foundation, a nonprofit associated with Therapy for Black Girls, to support Black women and girls in tending to their mental health and helping to train mental health professionals on how to best care for this community. Dr. Britt’s dedication to the mental health field as a psychiatrist and an advocate reflects her unwavering commitment to breaking down barriers and improving mental health access for all.

Meet Dr. Cedric “Jamie” Rutland

Dr. Rutland is a triple-board-certified Pulmonary, Critical Care, and Internal Medicine physician and the owner of Rutland Medical Group, a busy private practice in Newport Beach, CA. The healthcare powerhouse is on a mission to breathe life into medicine (literally) through his dedicated work as a clinical educator, international speaker, and media consultant, making complex medical topics accessible and engaging.

About the Journey

Family experiences with illness and healthcare access at a young age influenced Dr. Rutland’s path to becoming a pulmonologist and critical care physician.

From watching his grandfather struggle with emphysema to his grandmother’s lifelong tracheostomy, Dr. Rutland was exposed to the realities of unequal access to quality care in black communities.

This ignited his passion to gain a deeper understanding of pulmonary disease and work to dismantle the systemic barriers that prevent individuals from getting the care they need and deserve. His work today is fueled by learning at an early age that access to adequate healthcare (or its lack thereof) can truly change the trajectory of one’s life.

About Health Equity in Pulmonology

On a mission to “breathe life into medicine,” Dr. Rutland’s work extends far beyond treating patients in the office. Understanding the power of communication, Dr. Rutland utilizes social media, television, academic conferences, and movie opportunities to reach diverse audiences and champion patient empowerment through education. “Breathing new life into medicine means educating the public because individuals want to understand how the body works,” shares Dr. Rutland. “My job is to allow individuals to understand what their bodies are experiencing through environmental impacts and the choices they make daily,” he adds. His targeted approach seeks to educate, empower, and influence patients to make informed decisions about their healthcare.

Dr. Rutland is a vocal advocate for health equity, particularly in the black community, where environmental factors like air pollution disproportionately affect lung health. He is a champion for bringing pulmonary care and education to underserved communities.

About The Advocacy

Dr. Rutland is dedicated to breaking down respiratory immunology and crafting compelling digital content, keeping him at the forefront of healthcare innovation. But he is also committed to empowering the next generation of Black physicians, as evident through his work with the Student National Medical Association (SNMA), an organization dedicated to supporting current and future underrepresented minority medical students, addressing the needs of underserved communities, and increasing the number of clinically excellent, culturally competent and socially conscious physicians. Dr. Rutland is genuinely invested in pouring into the next generation of medical professionals, especially young black students who face unique obstacles along their medical journey. Dr. Rutland’s career reflects an undeniable commitment to individual patients and the broader community, striving to enhance health education, expand access to quality care, and achieve health equity.

Celebrating Black History Month with FIGS

Throughout February, the Doctors have partnered with healthcare apparel brand FIGS to curate the “FIGS FAVES” Shop,” including their favorite products. FIGS will donate a percentage of each product to organizations working to expand access to healthcare for Black communities and inspire the next generation of HCP leaders. Learn more about the featured products and beneficiary organizations highlighted by the doctors here.

These healthcare trailblazers embody the very spirit of Black History Month through their dedication to expanding access, advocating for diversity, and mentoring future leaders. As we highlight these healthcare professionals for their remarkable contributions, their stories remind us that progress in healthcare access and equity is not only possible but inevitable when the work is driven by passion, purpose, and an unwavering commitment to serving the community.

The post Three Doctors Revolutionizing Healthcare Access for Us appeared first on Black Health Matters.

How Four Online Brands Measure Up

Bra shopping, in general, can be overwhelming; shopping for bras online can pose an even more significant challenge. Without the ability to try styles on, we are forced to rely heavily on brand marketing and customer reviews. We still wanted to explore a few of these online bra brands to see how they measure up based on key factors like support, suitability for workouts, style, and overall comfort.

Shapedly focuses on shaping and smoothing, the most popular way to highlight seamless styles. Customers appreciate the comfort level and no-show appearance under clothing, but high-impact support and cuteness are not their primary focus.

Yitty: Founded by Lizzo, the brand focuses on comfort, size inclusivity, and body positivity. Like Shapedly, Yitty emphasizes smoothing and shaping but does not offer the high-level support needed for intense workouts or high-impact activities. Thanks to its unique designs in various fun colors, Yitty’s cuteness level ranks pretty high.

FeelinGirl: One of the newest viral sensations, this brand is often associated with offering various styles and colors at incredibly affordable prices. Overall, cuteness ranks high with FeelinGirl, but some of their styles are less likely to provide long-term support. Also, comfort levels may vary depending on body type and lifestyle.

Delimira: Fans of Delimira appreciate their style offerings in a range of sizes (including larger cup sizes) at reasonable prices. As a bonus, Delimira offers different levels of comfort and support, some suitable for light workouts. The brand offers a selection of trendy bra options, but overall, its focus is affordability and functionality over fashion.

The Bottom Line

Style Factor

Hands down: Yitty and FeelinGirl

Workout Friendly

None of these is ideal for high-intensity workouts, but some Delimira and Shapedly styles could be options for lighter activities.

Comfort

Shapedly for the win! Overall Support: Shapedly & Delimira (depending on style) generally reviews higher

Without knowing personal preferences and individual body types, these ratings provide a general overview and assessment based on brand focus and online reviews. Determining what works best for you and your lifestyle is the best way to determine what bra brands and styles will offer your desired support.

One Size Doesn’t Support All

It all starts with the right fit – but it can be easy to get lost in a sea of confusion when shopping for a well-fitting bra. Many women find the process of bra sizing to be confusing, often misinterpreting the relationship between band and cup size. Introduce the growing trend of S, M, and L sizing, which, albeit convenient, usually features bra styles that fail to provide proper support, especially for diverse body types. The generic sizing charts pose challenges for women with fuller chests, who often struggle to find comfortable and supportive bras.

Why The Right Size Matters

Wearing the wrong bra size is not only uncomfortable, but it can also result in a range of health issues. Studies have shown an ill-fitting bra that doesn’t offer adequate support can lead to breast skin damage—often visible to us as stretch marks.

Bras that don’t offer proper support have also been associated with breast pain, neck, shoulder, and back pain, headaches, and bad posture, to name a few.

Board-certified plastic and Reconstructive Surgeon Dr. James D. Namnoum shared studies showing that “80% of women wear the incorrect bra size, with 70% of women wearing bras that are too small and 10% wearing bras that are too big.”

These alarming statistics may not be surprising, as finding the right bra size can be challenging. However, the long-term consequences override the short-term process of identifying the best fit, brand, and style that works for your lifestyle.

Of the long-term consequences of wearing an ill-fitting bra, at the top of Dr. Namnoum’s list is Breast, Shoulder, & Back Pain. “One of the first things you may notice from wearing the wrong size bra is breast pain. Complaints are more typical of people with larger breast cup sizes, who exercise infrequently, or who are premenopausal.” Dr. Namnoum adds that “if your bra is too small, it can dig into your breasts. If it is too big, your breasts may have too much room and can become prone to bouncing around, contributing to tenderness [and potential sagging].”

Relating to shoulder, neck, and back pain, the Atlanta-based surgeon notes that while these types of pain are not solely linked to ill-fitting bras, improper breast support can only exacerbate these conditions. Bras designed with larger straps are recommended to disperse weight and offer full support, but, in some cases, straps themselves can cause unnecessary pain. (Think of deep grooves in your shoulders from strap pressure). If cases like these ensure or lead to more serious nerve pain, it is essential to discuss them with your healthcare professional.

Another painful result of wearing the wrong bra is ill-fitting bras that are too tight, which can lead to rib cage pain. These symptoms are typically seen in underwire bras, but wire-free styles can pose the same issues if you’re not wearing the proper band size.

Retailers and Designers alike have accepted that the bra-fitting process can be challenging for women and are doing their part to support consumers in their efforts to avoid these long-term health consequences.

Dillards partnered with the National Breast Cancer Foundation to produce The Bra Fit Guide, which aims to raise awareness about proper breast health and help women look and feel their best. The comprehensive guide explains how to measure your cup and band size correctly and features a range of styles to help you choose the right size and bra for your lifestyle and clothing preferences.

The best way to ensure you are wearing the right size bra is to have it fitted by a professional bra specialist. But if you’re in a time crunch, the Bra Fit Guide explains how to self-measure when schedules don’t allow an in-person fitting.

Finding the Right Bra: Expert Advice

Finding the right bra and fit for your lifestyle can be overwhelming and confusing, but it doesn’t have to be.

Bra Specialists Helene Delince and Stephanie Vincent are Sisters and Co-Owners of The Fitting Curve, a Bra Fitting and lingerie Boutique in Long Island, New York.

Stephanie stresses the importance of a professional bra fitting because “every woman’s body is different.” She adds, “Different women can wear the same bra size but have different breast shapes, density, comfort levels, lifestyles, etc., which is why a bra fitting with an expert is key.”

Helene also shares how a Professional Bra Specialist can educate the consumer on different bra manufacturers and how sizing, fabric, cups, and bands vary between different brands. “It is important to try everything on; with different brands, you may fall under different sizes, and you need to try different sizes to identify the best fit. You can’t do that when shopping online.” Furthermore, different styles in the same size and brand can also fit differently, reiterating the importance of trying styles in real time.

Beyond the measurements. Lifestyle is key. A professional bra fitting can offer a personalized and holistic approach to finding the right size bra. “A woman can come in for a fitting and has been wearing the wrong size for years, mainly due to mass market chain availability – but once she shares details about her lifestyle, it easy to recommend a more supportive style or sports bra type over a t-shirt bra if she has more of an active lifestyle,” Stephanie added. Lastly, Helene recommends visiting a Professional Bra Specialist for a fitting annually, on average, to update your bra collection or more frequently if lifestyle habits have changed or weight has fluctuated.

Even for those who are more comfortable and prefer generic sizing (SML), it is still ideal to get fitted by a bra fitter to identify the proper band size. Overall, SML sizing can be tricky. After all, it is challenging to find bras that offer the perfect cup and band fit.

Taking full control of your breast health begins with prioritizing a proper bra fit and construction. Always get a professional bra fitting with a specialist who will help you make informed decisions about your overall bra lifestyle experience.

‘IG bras’ easily catch our attention, but their focus on viral fashion trends can reveal how much they compromise functionality. They may leave women with larger busts feeling unsupported and, in some instances, experiencing discomfort or even pain. This lack of support can have long-term consequences, reiterating the importance of proper bra construction and sizing over social media sensations.

The post Do Viral Bras Offer Us The Support We Need? appeared first on Black Health Matters.

The holidays are right around the corner, but there’s still time to find the perfect gifts for those who open their homes up to us all season long.

1. Sheila Bridges x Williams Sonoma Harlem Toile Coasters, Set of 4 – $50 Shop Now

For the Urban Cool Hostess.

A set of modern coasters is a must-have for the one who appreciates great style and practicality. Bordered in polished brass, the handcrafted Harlem Toile Coasters feature a Harlem-inspired toile de Jouy by designer Sheila Bridges. Give the gift they will appreciate by protecting their furniture and surfaces while adding a touch of urban flair.

2. Peace + Riot Resin Box w/ Flower and Botanical Design – $64 Shop Now

For the Chic Organizer.

Add a touch of modern sophistication to their space with the Resin Box w/ Flower and Botanical Design by Peace + Riot. This small resin box is charming and useful, perfect for storing jewelry, trinkets, or other small items they wish to keep tucked away in style.

3. Cecilia’s House “It’s a Beautiful Day” Metallic Note Cards (Set of 3) – $5 Shop Now

For the Stationary Style Sister.

Show your love and appreciation for the beautiful black women in your life. The “It’s a Beautiful Day” Metallic Note Cards are a practical and thoughtful gift that is just the right size for a stocking stuffer. This set of note cards is an uplifting, useful gift that will not only brighten her day but can be shared throughout the holiday season and beyond.

4. Black Pepper Paperie Co. Dolores Woven Blanket $120 Shop Now

For the Cozy Curator.

Give the gift of cozy warmth they will love season after season. The Dolores Woven Blanket by Black Pepper Paperie Co. is a soft woven blanket with colorful fringed trim that will make a statement in any home space. Its versatile design can be used as a throw for your sofa or a wall decoration.

5. Estelle Colored Glass Estelle Wine Single Stemware Glass – $43 Shop Now

For the Toastmaster

Add a touch of vintage charm to their celebrations with the uniquely colored Estelle Wine Single Stemware Glass. Each hand-blown colored glass is a statement piece; build them a matching set or mix and match colors for a personalized gift that reflects their individual style.

6. Cuisinart EvolutionX Cordless 4-in-1 Wine Opener – $70 Shop Now

For the Wine Enthusiast.

Help them say goodbye to broken corks and struggling with traditional corkscrews by treating them to the EvolutionX Cordless 4-in-1 Wine Opener by Cuisinart. This cordless 4-in-1 wine opener makes opening wine bottles quick and easy, making it the perfect gift to maximize their wine enjoyment experience.

7. Tizo Handblown Glass Knot – $58 Shop Now

For the Abstract Art Lover, the Perfect choice for the one who appreciates unique and handcrafted pieces, the Tizo Handblown Glass Knot is truly a work of art. This artisanal design is a thoughtful gift that will add a touch of modern elegance to any home space.

8. Aromatherapy Associates Essential Oil Blends Collection – $86 Shop Now

For the One Who Appreciates a Scent Sanctuary, Reset and rejuvenate their home with the Essential Oil Blends Collection by Aromatherapy Associates. Packaged in a luxe gift box, this essential oil trio collection features the Revive, De-Stress, and Deep Relax Pure Essential Oil Blends, perfect for transforming their space in the morning, at noon, and at night.

Editor’s Note: You should also check out How to Have a Memorable Friendsgiving (the tips could apply to any gathering with your friends).

The post Top Gift Picks For The Home and Hostess appeared first on Black Health Matters.

BHM: Many of our readers are familiar with your stardom from Real Housewives of Miami, but can you briefly share your career journey and what led you to the hit TV network and franchise show?

GA: My journey to Real Housewives of Miami has been colorful! I started as a wedding and event planner, driven by a passion for creating unforgettable experiences. When RHOM approached me, it felt like the perfect platform to bring my personality, culture, and life journey to a broader audience. I wanted to show that being a Black Haitian woman in Miami could bring a fresh perspective to the show and allow me to represent my community authentically.

BHM: Can you share your initial breast cancer diagnosis and how it affected your life, particularly as a Black woman in the public eye?

GA: Receiving my breast cancer diagnosis was a moment of shock and disbelief. I was busy balancing my career, role on RHOM, and responsibilities as a mother and wife when the news hit me, which brought my life to a halt.

I was forced to confront my vulnerability and the reality that cancer affects Black women in unique ways. Being in the public eye added pressure, but I felt a responsibility to be transparent.

My diagnosis intensified my sense of purpose, and I wanted to share my journey to encourage other women to prioritize their health.

I’ve tried to show the raw reality of facing cancer, using my story to promote early detection and self-advocacy.

BHM: What were some of your biggest fears and concerns (if any), considering the unique challenges faced by Black women with breast cancer in the US?

GA: My biggest fear was becoming a statistic and leaving my family behind. I worried about the impact on my family—how would my children cope if my health deteriorated, and how would my husband manage everything?

I was well aware of the disparities Black women face when it comes to breast cancer outcomes, with us often being diagnosed at more advanced stages and receiving lower-quality care.

Hearing that Black women have a 40% higher breast cancer death rate despite a slightly lower incidence rate compared to White women was alarming. The thought of navigating this journey in a system that has historically failed Black women weighed heavily on me. But I was determined to advocate for myself and ensure I received the best possible care.

BHM: As a woman of color (and public persona), how did you navigate the healthcare system and access the treatment and resources you needed?

GA: Navigating the healthcare system was a mix of advocating for myself and being surrounded by a solid support system. I spent time finding the right doctors who specialized in breast cancer treatment and had experience with Black women’s unique health concerns. Being in the public eye added a layer of urgency to my situation—I knew people were watching, and I wanted to set a positive example for other women.

I leveraged my platform to bring awareness to the disparities in healthcare, especially for Black women, and to encourage others to speak up for themselves.

BHM: What were some of the most supportive resources or organizations that helped you during your treatment and recovery?

GA: “To be honest, I leaned heavily on my family throughout my treatment journey. The support of my husband and children was my anchor. I also had incredible care at Memorial Regional Health System, where the staff went above and beyond for me. Organizations like the Susan G. Komen Foundation, Breast Cancer Research Foundation (BCRF), and the American Cancer Society (ACS) have been invaluable in providing resources, and I’m particularly connected to SurviveHer, which is a cause close to my heart.”

BHM: What final message do you wish to convey to Black women who are currently diagnosed and looking for support balancing healthcare, family, and work?

GA: My message is simple: prioritize early detection and make your voice heard. A breast cancer diagnosis can be overwhelming, but there is a strong community here to support you.

Lean into your support network, whether that’s family, friends, or a local support group. When it comes to balancing healthcare, family, and work, give yourself permission to rest, delegate tasks, and seek help.

Your health is your most important priority, and everything else can wait. Finally, know that by taking care of yourself, you’re setting an example for other women who need to see that it’s possible to come out on the other side stronger and more empowered.

Guerdy Abraira’s health journey is a powerful reminder that despite life’s obstacles, resilience and advocacy can light the pathway forward. Her battle with breast cancer has deepened her sense of purpose, motivating her to use her platform to break down stigmas surrounding breast cancer and empower women to prioritize their health. Her message is simple but powerful: you are not alone, and with early detection, self-advocacy, and support, there’s always hope. Guerdy Abraira’s voice carries far beyond reality TV – it calls for resilience and courage to meet life’s challenges head-on.

The post Breast Cancer Turned RHOM Guerdy Abraira’s Life Upside Down appeared first on Black Health Matters.

Natalie was diagnosed with invasive lobular carcinoma (ILC), the second most common type of breast cancer, according to Johns Hopkins Medical Center.

Natalie’s proactive approach helped her to spring into action. Natalie began having open conversations with her medical care team and trusted community, empowering her to move forward by making informed decisions about her healthcare.

She Had Some Experience

Natalie Pressey served as a caregiver for her parents, who both endured long battles with cancer. This experience profoundly affected her long-term perspective on self-care and the healthcare system.

Witnessing firsthand the challenges and obstacles that can exist with advanced research and development and underserved communities, Natalie was determined to be proactive about her healthcare and take advantage of any preventative measures available.

Going Beyond Traditional Treatment

Despite initial conversations and recommendations for chemotherapy and radiation, Natalie was persistent in doing a deeper dive to explore her options. Natalie learned about the Genomic Oncotype Score Test by openly sharing her diagnosis with a colleague. Genomic Oncotype scoring is a type of testing that helps you and your doctors decide treatments after surgery. It uses a scoring system of 0-100 to determine the likelihood of cancer recurrence post-surgery and whether you will benefit from chemotherapy. It is important to note that not everyone is a candidate for this testing; Genomic Scoring helps determine the benefit of chemotherapy for early-stage, hormone receptor-positive, HER2-negative breast cancer, according to komen.org. Interpreting and discussing your score with your doctor is critical in determining the most effective treatment plan.

Natalie believes that thorough research and self-advocacy were vital to learning about this alternative treatment option to forgo chemotherapy and radiation.

“I would’ve never learned about this testing if I didn’t share my diagnosis with a colleague – that doesn’t look like me,” she shares.

However, by being open and vulnerable, she uncovered a testing option and alternative treatment plan that may not have otherwise been presented to her. “We tend to associate cancer with chemo automatically – that’s the diagnosis, and we tend not to ask questions, but we have to learn to speak up.”

After a successful reconstruction surgery, Natalie agreed to do the Genomic Scoring Testing. As a self-proclaimed “numbers person,” she was intrigued by the scoring system and was willing to explore her options before advancing directly to chemotherapy and radiation. “Seeing what the process looked like for parents, it was important to explore all options available to me,” Natalie adds.

After receiving a genomic score she was pleased with, and after further consultation with her family and team of doctors, Natalie decided to forgo chemotherapy.

Speak Up and Speak Out

Her unwavering advocacy marks Natalie Pressey’s story. Learning from her caregiver journey, she openly shared her experiences with colleagues, family, and friends, which led to a wealth of knowledge and information and a valuable support system. Her willingness to speak up and ask questions about traditional treatment options empowered her to make informed decisions about her treatment options.

She is transforming her pain into purpose, understanding her calling to continue sharing the importance of self-advocacy, self-care, and the power of knowing your options. She encourages women to be proactive about their health, seek second (and third) opinions, and embrace new research. “Cancer today doesn’t look like what it looked like 25-30 years ago,” she notes. By intentionally sharing her story, Natalie hopes to empower others to take control of their cancer journey.

The post Breast Cancer: Why I Chose NOT To Have Chemo appeared first on Black Health Matters.

For those who have been big girls, shopping for larger sizes and looking for aisle seats (with some extra room) has come with the territory. But bigger sizes don’t just mean more oversized clothes and chairs; they mean more strain on our bodies. Your knees may not be the only call you hear from your body. Pay attention to your numbers, too. That’s right, those dreaded numbers like blood pressure and cholesterol, and yes, that number is on the scale. As we get older, they are harder to control, but they are telling us something.

The American Heart Association states metabolic syndrome is diagnosed when someone has three or more of these risk factors:

•  High blood glucose (sugar)
•  Low levels of HDL (“good”) cholesterol in the blood
• High levels of triglycerides in the blood
• Large waist circumference or “apple-shaped” body
• High blood pressure

Metabolic syndrome puts you at greater risk for heart disease, stroke, diabetes, and other serious health problems. Focusing on sustainable lifestyle changes could pose long-term health benefits. You’ll notice the changes in your clothes, the lack of pain in your knees, and the comfort of those small middle seats.

Dr. Holly F. Lofton, MD, a Board-Certified Internist at NYU Langone Weight Management Program, has been a longtime pioneer in proper weight management and healthy living and has some initial strategies to help you manage your weight effectively.

•  Practice mindfulness techniques: Dr. Lofton recommends acupuncture as a stress reliever but also suggests exploring other methods, such as hypnosis, meditation, or yoga.
•  Introduce healthy coping strategies like regular exercise, journaling, or professional therapy to your everyday lifestyle.
• Seek a support system. In addition to board-certified professionals, a positive, supportive community of family and friends can help offset the urge to reach for comfort foods in stressful situations.
• If stress contributes to your weight, identify the situations or emotions that trigger your stress eating.

Getting to the Root Causes

According to Dr. Lofton, “The area of the brain that gets activated and traumatized is the mesolimbic system (or the brain’s pleasure center), signaling that whatever you do in excess, you will gain pleasure from it,” she adds. This excessive behavior looks different based on the individual, but if the signal is related to food consumption, therein lies the beginning stages of emotional or stress eating.

Her popular program, New You, helps patients achieve results through scientifically proven weight loss techniques and medications, combined with proper nutrition education. Dr. Lofton begins her initial patient diagnosis with the question, “Are you physically hungry (points to stomach), or do you have the desire to eat (points to head).” From there begins the in-depth conversation and analysis around a patient’s stress eating and where the root causes are. “Environmental stress (family, work, etc.) can cause brain trauma that causes one to crave comfort foods.”

Dr. Lofton and her medical specialists monitor and address the behavioral challenges resulting from poor eating habits and keep them under control. Treatment methods include managing stress, planning a healthy diet, making recommendations, and prescribing medications when needed.

Dr. Lofton maintains extensive research regarding patients who experience weight gain after medical weight loss methods to identify successful, long-term solutions and treatments for patients living with obesity.

Breaking The Cycle – Regaining Control

Identifying healthy diet plans and working towards results seems simple, right? Not at all. Studies have shown that 80% and 85% of those who lose weight quickly will regain it.

High stress levels can significantly impact metabolism and fat storage. Elevated cortisol levels can slow metabolism, making it harder to burn calories. High cortisol levels also signal the body to store fat, particularly in the abdominal area.

Repeated cycles of weight gain and loss can also negatively impact overall health. Fluctuations in weight can often lead to elevated blood pressure, elevated cholesterol levels, high blood sugar levels, and other risk factors.

Dr. Lofton stresses the importance of consulting with your trusted healthcare provider. A trained medical professional who understands obesity can best support you with treatment plans to help you lose weight, keep it off, and break the cycle for good.

Identifying a program that works best for you is your best chance of combating the likelihood of developing metabolic syndrome. Or working to reverse it.

The post What You Need to Know About Metabolic Syndrome appeared first on Black Health Matters.

When stressed, the body releases hormones that trigger cravings for unhealthy foods, typically high in sugar and calories. Eventually, this type of overeating leads to weight gain. Understanding the issues behind stress eating is critical to developing effective strategies for managing them.

The Hormone That’s Fueling Your Cravings: Ghrelin

Dr. Nicole also founded the Weight a Minute Clinic, a telehealth weight management practice for patients of all ages, noting that obesity “is a complex medical condition that has many causes; some of these causes are simply out of your control. “When the stomach produces the hormone ghrelin, it signals to the brain that you are hungry when you are not. Individuals who have obesity have lower ghrelin levels, which can ultimately make you feel hungry all the time, thus driving cravings for foods that make it harder to lose weight.”

The Cortisol Connection: Stress and Appetite

What exactly causes stress eating? Several emotions can lead to stress eating, from feelings of anxiety or sadness to thoughts of low self-esteem and perfectionism. Lastly, environmental triggers like not having geographic access to healthy food options can easily contribute to unhealthy stress eating.

Stress eating directly impacts weight management goals, from weight gain to weight loss. Increased calorie intake, limited physical activity, and irregular eating habits are a few ways that stress eating leads to weight gain. Additionally, stress eating can negatively impact weight loss efforts. When stressed, we are more prone to reach for unhealthy food options or skip meals altogether, making it challenging to stick to a routine, healthy diet.

Cortisol, also known as “the stress hormone,” is released in the body when we experience stressful situations. It signals the body and the brain, controlling your mood, actions, and food cravings. Elevated cortisol levels can stimulate our cravings for foods high in sugar and fat. While these foods offer a quick boost of energy, providing temporary comfort in stressful situations, the long-term effects may lead to overeating and unhealthy eating and weight management habits.

A Mindful Approach to Weight Loss

Dr. Nicole believes women and men must develop the ability to balance multiple roles and responsibilities while managing stress. Addressing these challenges and developing healthy coping mechanisms is the key to avoiding health risks and maintaining a healthy weight and standard of living.

When the challenges of “adulting” become too stressful, don’t go it alone. Take advantage of the tools available via technology and professional help. Food diaries and tracking are the age-old tools for managing food intake, but now free apps like Nourishly can track emotions with your eating, or paid apps through insurance or Noom provide even more support. Ask your primary care doctor for a referral to a licensed or registered dietician with CSOWM (Obesity and Weight Management Certification), or you can find one at eatright.org, so don’t be afraid to ask for support. Find a physician with an American Board of Obesity Medicine (ABOM) to assist you with your weight management journey.

With the right perspective and diet tweaks, you will have more energy and clarity to take on whatever challenges “adulting” throws your way.

Please click here for more information on Dr. Cee Nicole and the Weight A Minute Clinic services.

The post How to Break the Cycle of Stress Eating appeared first on Black Health Matters.

Bright Solutions with Laser Therapy

For many years, Dr. Jeanine Downie of Image Dermatology® P.C. has been at the forefront of hair growth advancements, making significant contributions to the field through her expertise and innovative treatments.

She has seen breakthrough after breakthrough over the last ten years, particularly with the introduction of supplements like Nutrafol and super products like Lambdapil (a hair density shampoo and lotion that revitalizes and nourishes thinning hair, most effective when paired with the Nutrafol) DefanAge®. This 150K hair serum thickens the density of the hair follicle.

Dr. Downie has also championed KeraLase, a cutting-edge hair restoration therapy that uses Lutronic LaseMD® Ultra laser technology and KeraFactor® serum application. The Lutronic LaseMD® laser opens up the hair follicles on the scalp, which helps to optimize absorption. This prepares the skin for the KeraFactor® hair growth serum, which contains growth factors and proteins that promote thicker, fuller hair.

KeraLase treatments are completed over several months to boost optimal hair growth. Still, some patients have seen significant results “typically within three treatment sessions, compared to PRP (Platelet-Rich Plasma injections), which could take six or more.” “KeraLase is good for all skin and hair types and regrows hair significantly,” adds Dr. Downie.

It has shown effectiveness for several types of hair loss, including androgenetic alopecia (female pattern baldness), traction alopecia, and stress-related hair loss. Additionally, KeraLase is more expensive than other treatments because of the laser component, running approximately $1,000 per treatment session.

Beyond the in-office treatments, Dr. Downie stresses the importance of practicing “good scalp and hair health habits” to see maximum results. Consultation is key. Dr. Downie evaluates each patient individually to determine if laser therapy is the best option (or at all) and if other therapies or a combination of treatments (laser, medications, topical) is the best approach.

Getting to the Root of the Problem

Dr. Valerie Callender, Medical Director and Founder of Callender Dermatology and Cosmetic Center, is known for her sensitive and innovative approach to managing hair loss in African American women. Widely respected for her leadership role with the Skin of Color Society, Dr. Callender shares that a necessary breakthrough in getting to the root cause of hair loss in our community is ‘finding out the Why?’

Dr. Callender considers new developments in research critical to understanding patients’ genetic predispositions, which is critical to treating hair loss.

Cicatricial Alopecia (CCA) is the most common form of alopecia seen in African American women. In-depth genetic studies, family history identification, and testing for other comorbidities represent the holistic approach Dermatologists are using to identify the root cause of a patient’s hair loss.

Next comes treatment. Research partnered with new diagnostic tools, like dermatoscopy, has helped determine what type of hair loss a patient is experiencing. This non-invasive tool, also known as a Trichoscope, examines the scalp and hair shaft closely to identify the specific type of hair loss or alopecia so that the proper treatment can follow. Lastly, there’s been an uptick in Doctors pairing oral minoxidil with topical minoxidil prescriptions for maximum results.

Dr. Callender is dedicated to demystifying hair loss by assuring her patients that treatment is available. “Hair loss can be treated with the diagnosis approach of a Board-certified Dermatologist; don’t give up.”

New Hope For Hair Loss

Dr. Crystal U. Aguh, Associate Professor of Dermatology and Director of the Ethnic Skin Program at Johns Hopkins Department of Dermatology, is known for her profound research and numerous prestigious awards, including those from the Skin of Color Society.

With CCCA being the type of hair loss that affects black women almost exclusively, there have been some exciting breakthroughs and research happening over the past 5 to 10 years, shares Dr. Aguh.

Her research group identified topical Metformin as a potential treatment option for patients with CCCA. Metformin, typically used to treat diabetes, has been shown to not only be a safe medication overall but also work to improve scarring. Studies are ongoing to identify which oral medications work best when paired with topical treatment.

Supplements that have shown some effectiveness in men include Saw Palmetto, a male hormone blocker. However, it is still unclear how effective this supplement is in women. However, data supports the use of Rosemary Oil, proven to be as effective as 2% Minoxidil (generic name Rogaine), for non-scarring hair loss.

If you’re also looking for tech-savvy solutions, red light therapy might be an option to consider after all measures have been taken to preserve the overall health of your hair. Dr. Aguh advises that while these devices may stimulate hair growth, doing your homework first is key.

Overall, it’s important to note that everyone’s hair differs, and individual results may vary. It’s always a good idea to consult first with a board-certified dermatologist.

Expert Care – Expert Style

Dr. Achiamah Osei-Tutu & Master Natural Hair Care Expert Diane C. Bailey – Who wouldn’t want their own dream team dedicated to your hair health? That’s the superpower of the partnership between Dr. Achiamah Osei-Tutu of Osei-Tutu Dermatology and Master Hair Care Expert Diane C. Bailey.

Dr. Osei-Tutu shared some exciting new developments for patients with Alopecia Areata, using a class of medications called Jak Inhibitors. Jak Inhibitors, initially a medication for patients with rheumatoid arthritis, have been proven to prevent inflammation that can cause hair loss.

Dr. Osei-Tutu has also seen successful results with micro-needling treatments and laser-assisted delivery of medications, such as KeraLase and Alma TED, an ultrasound-based device offering a non-invasive treatment for hair growth.

However, after diagnosis, Dr. Osei-Tutu found that her patients needed support with the hair care part of their journey. “We wanted to [recommend stylists] who were knowledgeable about different diagnoses and non-tension hairstyles and had time to listen and care,” notes Dr. Osei-Tutu. That’s where Diane C. Bailey comes in.

Diane C. Bailey supports her clients in a private setting by teaching them the fundamentals of their hair care process. Scalp health AND hair health is Key! Bailey’s work is focused on cleansing, hydrating, and moisturizing the hair and providing a safe space for clients to share, build a trusted relationship, and collaborate on safe yet creative ways to protect and style their hair.

The dynamic duo also recently led a fireside chat at the Rooted in Wellness event hosted by Mane Moves, sharing their insights, resources, and invaluable advice to hair loss patients.

Take inspiration from these dermatology experts doing the work, making an impact in hair loss prevention and treatment and making it more inclusive.

Whether you are experiencing hair loss or simply looking for ways to keep your hair healthy, remember that knowledge is power, and the only way to embrace our personal hair journeys confidently is with the proper tools from trusted professionals.

The post Black Derms Are Leading the Way in Hair Loss Treatments appeared first on Black Health Matters.

Hair loss can be a source of stress and anxiety and a significant blow to one’s self-esteem. While experiencing hair loss can be both unexpected and devastating, it can also be the beginning of a journey towards self-acceptance and newfound confidence. More and more Black women are finding renewed strength by embracing their hair loss and highlighting the beauty in baldness.

As we recognize National Hair Loss Awareness Month, it’s a perfect opportunity to raise awareness, share personal stories, and celebrate those who choose to go bald with style and grace.

No Losses, Only Lessons

So, you’ve noticed you’re experiencing some hair loss. What’s next?

Well, first of all, you’re not alone. Millions worldwide experience some form of hair loss, often accompanied by feelings of loss, anger, and insecurity. Notable women, like Interior Designer Sheila Bridges or US Representative Ayanna Pressley, have courageously shared their journeys with hair loss with the world. Still, some women have been boldly wearing their bald heads for years.

The Beauty Within

Sandra Dubose (right), “The Bald Beauty Queen,” is a Motivational Speaker, Coach, Singer, Actor, Voiceover Artist, and Author of the bestselling book My Crown and Glory: It’s Not About the Hair.

In 2011, Sandra was crowned Mrs. Black North Carolina 2011 and became the first Bald Beauty Queen. Crowning Mrs. Black, North Carolina, in 2011 was a defining moment in her journey.

“Being bald became a part of my brand,” she shares. I took back the negative sting and owned my beauty in a celebrated way. It became a symbol of pride, overcoming, and victory.”

Sandra’s journey of self-acceptance wasn’t an easy one. Sandra was diagnosed with Alopecia Areata at age 25. It took her eight years from the initial diagnosis of hair loss to move beyond hiding under wigs. “I was tired of hiding,” she admits. While Sandra shares that she also suffers from Cicatricial Alopecia, or Scarring Alopecia (which typically results in permanent hair loss), she remains bold and unapologetic about her journey of learning to accept her baldness and her mission to help others do the same. Her message extends far beyond hair loss, touching on universal themes of self-acceptance and the courage to live authentically. Her book ‘My Crown & Glory – It’s NOT About The Hair,’ is a powerful resource for anyone struggling with self-esteem.

What does National Hair Loss Month mean to you?

“This month is really about not just awareness of hair loss but an awareness of your power, an awareness of the choices that you do have, of how you decide to show up, and a deep, profound awareness of the truth and the depth of your beauty, which cannot be defined by whether or not you have hair or not; its bigger than that and you still own it. You’re still beautiful!”

Finding Joy in the Unexpected Journey

Some individuals take this experience as a time of experimentation and creativity. Many lean in wholeheartedly and instantly find their confidence soars from going bald. A certain freedom comes with saying so long goodbye to bad hair days and spending thousands of dollars on haircare products.

Then, there’s Kim Roxie (left), a Beauty Entrepreneur, Advisor, and advocate who has transformed her experience with alopecia into a mission to transform the beauty industry from the inside out. Kim Roxie is the Founder of LAMIK Beauty, a vegan makeup line made with natural and organic ingredients for multicultural women.

As a successful beauty entrepreneur, makeup artist, and esthetician, Kim Roxie was diagnosed with three forms of alopecia. With a specialty in brows, she began researching products that promote hair growth and use safe ingredients and realized that many products marketed to women of color are toxic. Kim started the LAMIK Beauty brand, which stands for Love and Beauty in Kindness, in a local mall in Houston. The brand had a cult following there for more than 14 years before she decided to close its doors.

Kim’s entrepreneurial journey is also profoundly personal. She created LAMIK as a tribute to her mother, who loved makeup dearly but was diagnosed with breast cancer. “I’m creating the makeup brand my Mom deserved,” the makeup maven proclaims.

Kim wanted to create a tech-enabled beauty brand, so she launched LAMIK.com nationally in March 2020. When the first Revelation Brow Duo was introduced, Kim did so with her bald head, sharing her alopecia story on national television and how it had impacted her eyebrows. Kim saw the overwhelming response and started hearing from others who were dealing with alopecia.

Her journey and confidence in ” living out loud” empower others to embrace their inner beauty. “People deal with acceptance; mentally, it can be stressful thinking about what your family or friends are going to say,” and this hair loss journey “can be draining and disturb your peace,” Kim adds. But self-acceptance is the key and can help you redefine your own definition of what beauty looks like for you.”

What insights would you share during National Hair Loss Month?

• Find a support group. Gather with others who have shared experiences to offer and receive emotional support, advice, and encouragement.
• Get a referral for a trusted Dermatologist – a specialist who can provide personalized, effective care.
• Do your research. Gather information and details before making personal care purchases.
• Get Involved. Follow and support organizations like the National Alopecia Areata Foundation to stay informed about new research and developments.

The Power of Community

As Roxie advises, joining a local support group has power. However, if you’re looking for a larger gathering, there’s no greater example of community than BaldieCon, a three-day empowerment (September 27- September 29) conference held in Atlanta, GA, that brings together women experiencing alopecia at all levels.

Inspired by Felicia Flores and her hair loss journey, BaldieCon is a celebration and an educational experience. It provides attendees with the knowledge and support they need to embrace their journey with alopecia while leaving them inspired and empowered. BaldieCon has evolved into a movement where positivity and good vibes reign supreme.

Hair loss can be challenging, but it doesn’t have to define you. National Hair Loss Month is an opportunity to educate, empower, and celebrate the beauty that emerges after hair loss. Sharing stories and insights raises awareness, breaks the stigma, and creates a more inclusive community. Let’s continue to challenge beauty standards and help everyone feel confident and beautiful, with or without hair.

The post The Bald, The Bold & The Beautiful appeared first on Black Health Matters.

1. Breathe Again: Go with Breathable Fabrics

Natural fabrics like cotton, linen, and bamboo are great because they are breathable fibers that allow air to circulate, letting your skin breathe and keeping you cool and comfortable all day.

Cotton is soft and breathable, while linen is super airy. Think breezy maxi dresses and loose, oversized tops from Madewell and Banana Republic for eye-catching silhouettes that are equally cool on the body and the budget.

Care tip: Fine linens range from lightweight to heavyweight, with quality linens having a more substantial weight and drape. Check the care labels, as some linen styles may require hand washing or dry cleaning.

2) Loosen Up: Wear Loose-Fitting Clothes

It’s time to put those skinny jeans away (you can always come back to them in the Fall). Tight clothes trap heat, making you feel hotter, but loose-fitting ones allow air to circulate, keeping you cooler.

Anthropologie and Zara are favorites for their collections of fabulous, flowy dresses and comfy yet flattering trousers—perfect for summer BBQs or picnics in the park.>

3) Stay Sun Smart with UPF Clothing & Accessories

Clothing and accessories with a high UPF (Ultraviolet Protection Factor) protect the skin from harmful UV rays, reducing the risk of sunburn and skin cancer.

Most of us are familiar with UV-blocking sunglasses, but brands like Eleven by Venus Williams and Athleta feature stylish pieces like casual tanks, skirts, and dresses to shield you from harmful UV rays. Protect your skin and wear yours to those weekend street fairs or rooftop day parties.

4) Stay Dry: Embrace Moisture-Wicking Fabrics

Wear fabrics that pull moisture away from the skin and wick away sweat. They are great for your skin and your overall health!

The Spacedye Squared Bra from Beyond Yoga features moisture-wicking material and a 4-way stretch to keep you dry and comfortable. It is ideal for active days like outdoor workouts or family days at the amusement park. Complete the look with the matching Spacedye In The Mix Biker Shorts.

5) Cool Tech: Keep it Chill with Cooling Technology

Clothing designed with unique cooling technology helps to regulate your body temperature, making them super light and airy.

And for outfits that require a little more support, shapewear brands like Maidenform and Thigh Society are leveling up, offering lightweight, hi-tech shapewear designed to keep you smooth and cool in the sweltering heat. These are perfect under-dress and skirt selections for those outdoor garden or dinner parties!

6) Lighten Up: Opt for White or Light Colors

If you haven’t already been to a white party this Summer, you know the invitations are coming! Besides being a cultural mainstay in our community, wearing whites, pastels, and other light colors is better for your hot weather. They reflect sunlight instead of absorbing it, helping you stay cool.

If you need new options, Nigerian-born designer Damie Idowu’s label, Mie, offers elegant white dresses and separates that transition seamlessly from balmy days to breezy summer nights. Wear them along with your summer brights to outdoor concerts and festivals alike.

7) Accessorize Wisely.

Along with your UV-protective sunglasses, keep a cool head in wide-brimmed hats or scarves to protect your skin and hair from excessive heat. Pair your looks with breathable sandals or espadrilles to maintain the cool vibes from head to toe.

Hairbrella’s All-Weather ‘Sun Hat’ is perfect for whatever weather conditions the day may bring. And don’t miss the Nordstrom Anniversary Sale for hot deals on some of your favorite footwear brands.

No matter where your summer adventures take you – be it the beach, the boat, or just chilling with friends and family in the sun, staying cool and stylish is all about making smart wardrobe choices. Mix and match these tips for fresh, vibrant looks. Wearing comfortable and appropriate clothing can also boost your mood and reduce stress. Let’s make this summer season your most stylish and comfortable one yet!

The post 7 Ways to Dress Cooler This Summer appeared first on Black Health Matters.