For Black women, the Social Determinants of Health are a contributing factor that we should not ignore. Residential segregation is a fundamental cause of racial health disparities, operating through many social institutions (including labor markets and education) to affect health. These are key reasons we have a shorter life expectancy, a higher maternal mortality rate, and a higher disease burden.

1. Massachusetts (Total Score of 75.80)

Massachusetts ranks first overall, driven by its top health and living standards and a strong health care infrastructure, despite a slightly lower safety ranking.

2. Connecticut (74.60)Connecticut’ss high placement is largely due to its strong safety ranking (2nd) and solid performance on health and living standards, even as its health care policy ranking trails those of other states.

3. Hawaii (74.43)

Hawaii ranks highly (2nd) for health and living standards, reflecting strong preventive care, though geographic barriers can affect access to services.

4. New York (72.02)

New York stands out for its health care policies and support systems (3rd).

5. Vermont (70.85)

Vermont ranks 1st in health care policies and support systems, yet its lower safety ranking underscores the need to address community-level conditions alongside policy.

6. Minnesota (69.40)

Minnesota performs consistently across categories, though safety remains an area for improvement.

7. New Jersey (68.76)

New Jersey ranks first in safety, a major factor in its overall standing. Yet it ranks lower in health care policies and support systems.

8. California (68.64)California’ss ranking reflects a mix of strong health protections and ongoing challenges related to access, affordability, and regional disparities.

9. New Hampshire (68.53)

New Hampshire ranks in the top 10 with consistent performance across all categories, particularly in health and living standards.

10. Maryland (68.04)

Maryland benefits from a strong health infrastructure and a high safety ranking, though its health care policy ranking remains mid-range.

11. Washington (65.73)

Washington scores well in health and living standards but falls behind in safety, which underscores the need for more violence prevention inwomen’ss health.

12. Rhode Island (63.39)

Rhode Island maintains moderate rankings across all categories with opportunities to strengthen women-centered health services.

13. Pennsylvania (63.13)Pennsylvania’ss strong health care policy ranking (10th) boosts its overall placement.

14. Wisconsin (62.94)

Wisconsin performs well in health care policy but struggles with safety and living standards, which ultimately reflects gaps between policy and lived experiences.

15. Colorado (62.25)

Colorado ranks in the top 15, with high health and living standards (3rd), but significantly lower safety (46th).

What the Rankings Show: SmileHub’s analysis highlights that women’s health depends on more than health care access alone. States that rank highest tend to have strong policies, high-quality care, and safe living environments. It is important to note that gaps in any area can significantly impact overall rankings and outcomes.

Notably, the analysis exposes regional gaps across the country. In particular, all five lowest-ranking states are located in the South or the greater Southern region.

These states include:

• Tennessee (33.94)
• Texas (33.89)
• West Virginia (33.84)
• Arkansas (30.80)
• Oklahoma (30.58)

This geographic pattern reflects long-standing structural challenges commonly seen across parts of the South. This can include limited access to health care providers, historically lower investment in public health infrastructure, higher poverty rates, and more restrictive health care policies. These factors are rooted in the SDOH, which contribute to poorer outcomes for women and produce barriers to safe, affordable, and comprehensive care.

No matter where we live, we have a right to quality healthcare.

Resources

Best States for Women’s Health

Journal ofWomen’ss Health

New American Better Life Lab Collection

The post Where Women Live Impacts Their Health: Here Are The 10 Best States appeared first on Black Health Matters.

Number 1: It’s The Silent Killer

Heart disease is known as the silent killer, and cardiovascular disease kills more women than all forms of cancer combined. Yet only 44% of women recognize that cardiovascular disease is their greatest health threat.

Number 2: All Ages Are Impacted by Heart Disease

Heart disease is not something that only impacts older adults; it can impact us at any age. In fact,  59% percent of Black women ages 20 and over are living with some form of cardiovascular disease.

Number 3: Your Weight Can Be a Factor

Almost 57% of Black women have obesity, making them the highest percentage among all racial, ethnic, and sex groups. Excess weight can strain the heart, raise cholesterol, and increase inflammation, ultimately making it a major driver of heart disease.

Number 4: Undiagnosed Diabetes Increases Your Chances of Heart Disease

Black women are more likely to have undiagnosed diabetes. High blood sugar damages blood vessels over time, which accelerates plaque buildup and sharply increases the risk of heart disease.

Number 5: We Are at a Higher Risk of Strokes

Stroke prevalence is highest among Black women (5.4%) compared with all women (2.9%). Stroke and heart disease share the same underlying issues of having blocked or damaged blood vessels. This means high stroke rates signal elevated cardiovascular risk overall.

Number 6: Hypertension is a Contributing Factor

When was the last time you checked your blood pressure? 4% of Black women have high blood pressure, one of the highest rates worldwide. Hypertension forces the heart to work harder, weakens arteries, and is the leading cause of heart attacks and heart failure.

Number 7: Giving Birth Puts You at an Increased Risk

Cardiovascular disease is the 1 killer of new moms and accounts for over one-third of maternal deaths. Black women have some of the highest maternal mortality rates.

Number 8: Preeclampsia & Gestational Diabetes Are Also Factors

If you have high blood pressure, preeclampsia, or gestational diabetes during pregnancy, it greatly increases a woman’s risk for developing cardiovascular disease later in life.

Number 9: Lower Estrogen Levels in Menopause

Low estrogen, particularly during menopause, increases heart disease risk in Black women by reducing cardiovascular protection, leading to higher LDL (“bad”) cholesterol, increased blood pressure, artery stiffening, and greater inflammation.

Number 10: Women May Not Receive CPR

Women are often less likely to receive bystander CPR because rescuers often fear accusations of inappropriate touching, sexual assault, or injuring the victim.

Knowing your risk is the first step to prevention. Use these facts to start conversations, make informed choices, and take control of your heart’s health. By making small changes today, you can protect your future and live a heart-healthy lifestyle. Click here to learn more.

Sources:

Heart Disease and Black Women: Risk, Factors, Prevention Strategies

Heart Disease and Stroke in Black Women

Unsettling Risk of Heart Disease in Black Women

Working Together to Reduce Black Maternal Mortality

Facts | Go Red For Women

A Heart to Heart About Cardiovascular Disease

The TRUTH about  African American Women and Heart Disease

Diabetes and Heart Disease

Risk Factors in Women

The post 10 Things Black and Brown Women Need to Know About Heart Disease appeared first on Black Health Matters.

Disparities in Screening and Diagnosis 

More than half of all new cervical cancer cases occur among women who have never been screened or were screened infrequently. Screening and HPV vaccination are proven preventive measures, but access is far from equal. Black women are less likely to receive routine Pap smears and HPV vaccines, and they are more likely to be diagnosed at later stages of the disease.  

Only 37% of non-Hispanic Black women are diagnosed at a localized stage, compared to 46% of White women, which significantly reduces survival chances in Black women. Overall, Black women face a 65% higher mortality rate than in Non-Hispanic White people despite having a similar screening prevalence. Additionally, the 5-year relative survival rate for cervical cancer is 67% overall and 67% in Non-Hispanic White people, but only 56%in Non-Hispanic Black people. This demonstrates how these disparities among Black women negatively impact their overall health and well-being. 

Insurance status also plays a critical role in the survival rates and diagnoses. Women with private insurance or Medicare are more likely to be diagnosed early, while those uninsured or covered by Medicaid face higher rates of a late-stage diagnosis. This is due to lower screening rates and delayed follow-ups for abnormal test results. 

Generational Trends 

HPV vaccination has driven progress among younger women. Since 2012, cervical cancer incidence has dropped 11% annually for women aged 20–24, which is the generation that had access to the vaccine. However, rates are rising by 1.7% annually among women aged 30–44, who were too old to benefit from early vaccination programs. 

The post Cervical Cancer Is Deadlier Than We Realized—Especially for Black Women  appeared first on Black Health Matters.

Did you know January is dedicated to raising awareness about cervical health? Your cervix is the lower part of your uterus, which connects the uterine cavity to the vagina. It plays a vital role in reproduction and overall health. 

Keeping your cervix healthy is essential because issues like inflammation, abnormal growths, and cervical cancer can affect this small but vital part of your body. The good news is that there are simple steps you can take to protect your cervical health starting today! 

1. Get Regular Screenings: Pap Smear and HPV Test

Screening is one of the most effective ways to prevent cervical cancer. The Pap test (or Pap smear) and the human papillomavirus (HPV) test are used to check for abnormal cells and HPV infections that can lead to cervical cancer. 

Both tests involve gently collecting cells from your cervix for lab analysis. If precancerous cervical cell changes are found, they can be treated before they turn into cancer. HPV tests detect high-risk HPV types, while Pap smears examine cervical cells for abnormalities. 

Most cervical cancers occur in women who skip regular screenings, so stay on schedule and talk to your healthcare provider about your results and next steps.

2. Protect Yourself with the HPV Vaccine

The HPV vaccine helps prevent infection from virus types most commonly linked to cervical cancer. It also protects against some types that cause genital warts. 

It works best before exposure to HPV, so vaccination is recommended for children ages 9–12. Teens and young adults aged 26 and under who have not been vaccinated should receive the shots as soon as possible. The vaccine is administered in 2 or 3 doses, with side effects typically mild, such as soreness at the injection site. 

It is important to note that no vaccine provides complete protection against all cancer-causing HPV types, so regular cervical screenings are still essential. 

3. Limit HPV Exposure and Use Condoms

HPV spreads through skin-to-skin contact, including vaginal, anal, and oral sex. It can also spread without sex, such as through hand-to-genital contact. Since HPV is common and often has no symptoms, anyone can pass it on without knowing. 

You can lower your risk by limiting the number of sexual partners and being cautious of partners who have had many others. Using condoms also helps to reduce HPV transmission and related health issues like genital warts, cervical dysplasia, and cervical cancer. While condoms do not fully protect against HPV because they do not cover all areas (like the scrotum), they are still one of the easiest ways to lower your risk when combined with regular screenings and vaccination. 

4. Exercise and Eat a Healthy Diet

Regular physical activity can help lower your risk of cervical cancer by strengthening the immune system, supporting hormonal balance, and reducing inflammation. With just 30 minutes of aerobic exercise, such as walking, swimming, or cycling, you can make a meaningful difference in your health. 

You can also pair exercise with a diet rich in fruits and vegetables. These foods provide antioxidants and minerals that support your body’s fight against HPV infections and slow the process by which healthy cells become cancerous. Together, movement and nutrition support overall health and reduce your risk. 

5. Quit Smoking

Smoking exposes you and those around you to cancer-causing chemicals that affect more than just the lungs. These harmful substances are absorbed through the lungs and carried throughout the body in the bloodstream. 

Women who smoke are about twice as likely to develop cervical cancer compared to those who do not. Tobacco products have been found in cervical mucus, and researchers believe these chemicals damage the DNA of cervical cells, ultimately increasing cancer risk. Smoking also weakens the immune system, which makes it harder to fight HPV infections. 

6. Understand the Risks of Long-Term Birth Control Use

Research shows that using oral contraceptives for many years (5+) can increase the risk of cervical cancer. The longer the use of oral contraceptives, the higher the risk of cervical cancer. Fortunately, the risk decreases after stopping the oral contraception and eventually returns to normal over time. Hormones in the oral contraceptive pills may influence cervical cells, potentially increasing cancer risk. If you plan to use birth control pills long-term, talk with your doctor about the benefits and potential risks. 

Resources

American Cancer Society: The HPV Test

American Cancer Society: Pap Tests

American Cancer Society; Can Cervical Cancer Be Prevented?

HCG Oncology

American Cancer Society: Cervical Cancer Risk Factors

Frontiers in Pharmacology

The post 6 Tips for a Healthy Cervix appeared first on Black Health Matters.

Your body is always speaking, and Superpower helps you finally understand what it’s saying. Superpower is a health and wellness company focused on making advanced biomarker testing simple, accessible, and actionable for everyone. Their mission is to give people clear insights into their bodies without the complexity or cost of traditional medical testing.  

How it Works 

With a simple 15-minute blood draw, either at one of over 2,000 partner labs nationwide or from the comfort of your own home, Superpower measures 100+ biomarkers that influence your energy, hormones, stress, sleep, and overall well-being. This includes metabolic health (including blood sugar, insulin, and A1C), heart and vascular health (like cholesterol, triglycerides, and ApoB), hormone balance (including estrogen, testosterone, SHBG, and cortisol), thyroid function (TSH, T3, and T4), liver and kidney health, inflammation levels, nutrient status (such as vitamin D, iron, and B12), immune system markers, and key indicators of energy and longevity. 

What the Results Will Tell You 

In 5–10 days, you will receive a simple, easy-to-read wellness report that highlights what is supporting your health and what may need more care. There is no medical jargon because your results are explained in a way that matches your comfort level and gives you real clarity. 

Once your sample is analyzed, you will receive an easy-to-understand report and personalized health plan that includes tailored recommendations for diet, lifestyle changes, and supplements. Beyond testing, Superpower offers a connected ecosystem that allows you to book additional diagnostics, purchase curated supplements at members-only discounts, and manage everything through your Superpower dashboard.  

How Much Does This Cost? 

It is a subscription-based service. For the $17/month fee (HSA/FSA eligible), you get continuous access to your dashboard, ongoing support, and new tests whenever you need them. You also gain access to Superpower AI, which is a tool that helps explain your results and answer questions in plain, supportive language. 

Superpower is one of several companies that are leading the way in personalized health solutions. Biomarker testing and wellness tracking are becoming increasingly common as people look for more control and clarity over their health and wellness.  

Whether you are tracking long-term health, addressing symptoms, or simply want a deeper understanding of your body, Superpower gives you the data and the confidence to take the next step. 

The post Unlock Your Wellness with Superpower  appeared first on Black Health Matters.

Here are some foods and beverages that may worsen urinary urgency — and why cutting back could offer real relief:

Beverages

Coffee and Other Caffeinated Drinks

Caffeine doesn’t just wake you up—it wakes your bladder up, too. Caffeine acts as both a diuretic (increasing urine output) and a bladder irritant (enhancing bladder sensitivity). That espresso shot, cup of tea, or even hot cocoa can send your bladder into overdrive.

Soda and Carbonated Beverages

Carbonation can stimulate the bladder lining, which causes urgency. Additionally, sodas often contain caffeine, sugar, or artificial sweeteners, each of which can trigger symptoms on its own.

Alcoholic Beverages

Alcohol dehydrates and irritates the bladder, while also increasing urine production. Even one drink may increase bathroom visits. Consider limiting yourself to a single serving if you’re dealing with OAB.

Too Much (or Too Little) Water

Hydration is essential, but overdoing it can overwhelm the bladder. Drinking too little concentrates your urine, which irritates the bladder. It is recommended to consume 6–8 glasses of fluids per day, letting thirst guide you.

Foods

Cranberries

While cranberry juice may help prevent UTIs, its acidity and diuretic effects can worsen urgency in people with OAB. It flushes the system but may cause more frequent bathroom trips.

Spicy Foods

That spice from hot sauce, wasabi, or pepper flakes doesn’t just ignite your mouth; it may also inflame your bladder lining. This irritation can worsen urgency and frequency. If you love spice and flavor, try cooking with herbs instead of heat-heavy spices.

Processed Foods

Highly processed foods often contain artificial preservatives, sweeteners, and additives. These are ingredients known to aggravate bladder symptoms. Choosing whole and minimally processed foods is a safer alternative for bladder comfort.

Chocolate

Chocolate contains caffeine and can increase bladder sensitivity. If it’s your go-to treat, consider switching to white chocolate (no caffeine) or dark chocolate (more cocoa, less sugar) to minimize irritation.

Citrus Fruits and Other Acidic Foods

Grapefruits, oranges, cranberry juice, and tomatoes are all acidic enough to irritate the bladder. While citrus provides nutrients, the acidity can increase urgency for people with OAB. You can opt for gentler fruits like apples, pears, or blueberries.

Ingredients

Sugar and Artificial Sweeteners

Both real sugar and sugar substitutes such as Splenda, Equal, Sweet’N Low, and even honey can irritate the urinary system and worsen OAB symptoms. Cutting back on or eliminating sweeteners may provide noticeable relief.

Raw Onions

For some individuals, consuming raw onions can irritate the bladder. Cooking them makes them milder and easier to tolerate, and shallots are a gentler alternative.

Tomatoes

Tomatoes and tomato-based sauces are naturally acidic and may irritate the bladder. Reducing acidity in sauces may make it easier to tolerate. Try adding shredded carrots, a splash of cream, or a tiny pinch of baking soda to neutralize the acidity. Overall, small changes to your diet can make a big difference in bladder comfort. Paying attention to your triggers and adjusting what you eat and drink can help you regain control and reduce frequent bathroom trips.

The post Here Are 11 Foods That Trigger An Overactive Bladder appeared first on Black Health Matters.

According to the Centers for Disease Control and Prevention (CDC), about 10% of people with type 2 diabetes are of normal weight. That means weight alone does not determine your risk.

We May Need to Adjust Our Understanding of What Healthy Means

This misconception is so common that researchers say it’s time to rethink our understanding of “healthy.” “Being at a healthy weight may not necessarily be healthy,” said Arch Mainous, a professor of health services research, management, and policy at the University of Florida. “We have some strong data that says we need to rethink our model of what we think is healthy. This may require a paradigm shift so that we’re not just looking for diabetes in the overweight and obese.”

Even before type 2 diabetes develops, many normal-weight people enter a stage called prediabetes. This is where blood glucose levels are elevated but not yet in the diabetes range. This stage can last for years without symptoms. However, prediabetes still damages the body and raises the risk of heart disease and type 2 diabetes later on.

Understanding Type 2 Diabetes

Type 2 diabetes is a condition where the body becomes resistant to insulin or does not produce enough of it to regulate blood sugar. Insulin’s job is to help glucose get into your cells for energy. When insulin does not work properly, blood sugar builds up in the bloodstream.

Over time, uncontrolled blood sugar can lead to:

• Heart disease
• Kidney damage
• Nerve damage
• Vision problems

Understanding your risk beyond weight is crucial.

Why Normal-Weight People Still Develop Type 2 Diabetes

1. Genetics Family history is one of the strongest predictors.

•  One parent with diabetes:40% risk
•  Both parents with diabetes: 70% risk

Keep in mind that genetics can override body size. Additionally, certain ethnic groups also carry a higher genetic risk regardless of weight. This includes African Americans, South Asians, Native Americans, and Hispanics.

2. Visceral Fat (“TOFI”—Thin Outside, Fat Inside)

You can look thin on the outside and still carry harmful visceral fat around the organs. This hidden fat produces inflammatory chemicals that lead to insulin resistance. Simply, this means a person can weigh less but still be metabolically unhealthy.

3. Sedentary Lifestyle

Even when you are at a normal weight, being inactive affects how your body processes glucose. As Mainous put it: “Saying that sitting is the new smoking sounds trite, but there’s a certain level of truth to it.” The lack of bodily movement reduces insulin sensitivity, ultimately making blood sugar harder to regulate.

4. Diet

A thin body does not protect you from the effects of:

•  Sugary drinks
•  Refined carbs
• Processed foods

These foods spike blood sugar and force the pancreas to work overtime. This can gradually lead to insulin resistance, regardless of your weight.

5. Age

As we age, our metabolism slows and insulin sensitivity decreases. That’s why the American Diabetes Association recommends routine screening beginning at age 35, regardless of weight.

6. Gestational Diabetes

Even thin, healthy women can develop diabetes during pregnancy. Nearly half of the women who experience gestational diabetes will develop type 2 diabetes later in life.

What You Can Do — Despite Size and Prediabetes

•  Ask for blood sugar screening (A1C)
• Move regularly, even 10-minute walks
• Improve diet quality, not just calorie count
• Know your family history
• Watch for symptoms, no matter your weight

Since prediabetes is silent and can occur at any body size, experts stress that everyone should know their numbers. A simple A1C test can detect prediabetes early, which is when lifestyle changes are most effective.

The bottom line: Your health is not defined by the number on the scale; it is what is happening beneath the surface that matters the most. The real question is: what is happening beneath yours?

Resources

Centers for Disease Control and Prevention

Can people with normal weight get type 2 diabetes

American Diabetes Association: Prediabetes

American Diabetes Association: Early Screening and Risk Monitoring

Gestational Diabetes

The post Are You Too Thin to Have Prediabetes? appeared first on Black Health Matters.

A Holistic Approach to Oral Health

To learn more, Black Health Matters sat down with Dr. Anjali Rajpal, a Beverly Hills-based dentist known for her holistic approach to dental care, who describes herself as a practitioner of the art of dentistry. Dr. Rajpal explained how pumpkins support our oral health, the connection to overall wellness, and how small daily changes can make a big difference in long-term health.

Pumpkins are Rich in Beta-Carotene (Vitamin A), plus Vitamin C and Minerals.

BHM: Beyond the fall flavor, what makes pumpkin such a powerful superfood for our teeth and gums?

Dr. Rajpal: Pumpkins are similar to carrots in color, which means they’re rich in beta-carotene that converts into vitamin A. This supports tissue repair and the mucous membranes in the mouth. Pumpkins also contain vitamin C, which helps reduce inflammation, and minerals like zinc and magnesium, both of which have anti-inflammatory properties. These nutrients help strengthen enamel, remineralize the tooth surface, and protect the mouth from bacterial invasion and erosion.

Vitamin C helps reduce inflammation and enables you to resist cavities.

BHM: Can you specify which vitamins and minerals play the most significant role in oral health?

Dr. Rajpal: Vitamin A, vitamin C, zinc, and magnesium are the main ones. Vitamin C is highly antioxidative, which helps reduce stress and inflammation in the tissues. This allows the teeth and gums to help resist cavities, decay, and general wear.

Your Pumpkin Spiced Latte Will Not Give You Oral Health Benefits

BHM: How should people consume pumpkins for oral health benefits — is it just by eating them, or can it be applied directly to the mask?

Dr. Rajpal: It doesn’t really matter whether you eat or drink it—it’s more about how you consume it. Avoid pairing pumpkins with refined sugar, since sugar increases inflammation and the risk of cavities. Instead, combine it with natural ingredients like cinnamon or bananas for sweetness. The key is to consume it in a non-sugary form.

BHM: How does eating pumpkins affect not just our teeth but our overall oral wellness?

Dr. Rajpal: It nourishes the gums and enamel, helps fight oxidative stress, and balances the oral microbiome, which strengthens the foundation of your smile. You want to minimize harmful bacteria and maintain balance in your mouth’s natural ecosystem. Good nutrition supports mineral balance, promotes cellular repair, and contributes to overall health, all of which lead to a healthier smile.

Daily Habits for Maintaining a Bright, Healthy Smile

BHM: What are your top daily habits for maintaining a bright, healthy smile?

Dr. Rajpal: The most crucial thing is mechanical removal of plaque. The plaque is soft, so a soft-bristle toothbrush works perfectly. Brush all surfaces of the teeth and angle the bristles slightly under the gums to clean along the gum line. Flossing is just as important—it’s the only way to clean between tight contact points. Go slightly below the gumline to remove bacteria that collect there. Brush at least twice a day and floss once a day. Mouthwash is also great. I recommend natural ones with essential oils rather than synthetic flavorings. Iodine salt is antibacterial and helps reduce bacterial load, especially for patients with mild gum disease or deeper gum pockets. Lastly, an alkaline-based diet is essential. Too much acid causes inflammation and breaks down the tooth structure. Leafy greens and other alkaline foods create an environment where bacteria are less likely to thrive.

BHM: Can you give examples of what an alkaline diet includes?

Dr. Rajpal: Leafy greens are a significant component, along with fresh fruits that aren’t high in sugar, like blueberries and raspberries, which are also rich in antioxidants. Nuts, seeds, beans, and non-starchy vegetables are great as well. On the other hand, acidic foods include soda and sugary juices. Constantly sipping on sweet drinks exposes your teeth to acid for long periods. It’s better to eat or drink and then give your mouth a break so your saliva can naturally cleanse it. Meats, grains, and processed foods tend to be more acidic and contain chemicals that stress the immune system. Crunchy fruits and vegetables help naturally clean your teeth as you eat them, which is another bonus.

What to DIY and What to Leave to the Pros

BHM: What advice do you have about popular social media whitening hacks and over-the-counter whitening products?

Dr. Rajpal: Many over-the-counter products contain preservatives that can become acidic and irritate enamel. I’ve had patients come in using whitening toothpaste that’s too abrasive, so I tell them to switch to something gentler, like Sensodyne or MI Paste. MI Paste helps remineralize tooth structure with calcium and phosphate and reduces sensitivity. That’s why I recommend professional whitening in a dental office — we use pure hydrogen peroxide without harsh chemicals. It’s safer and less likely to cause sensitivity. It’s always better to use products that help strengthen enamel instead of stripping it down.

BHM: What small changes can people make at home that can have a significant impact on their oral health?

Dr. Rajpal: If you’re not effectively removing plaque with a manual toothbrush, consider switching to an electric one. The key is to let the brush do the work—hold it in place and slowly move it from section to section while slightly angling the bristles toward the gums.

For those with braces, wires, or gum recession, I recommend the Sonicare Power Flosser or a Waterpik. These water jets help clean between teeth and in areas that brushes and floss might miss.

Oil pulling with coconut or sesame oil is another excellent option. You rinse with it before brushing to help dislodge bacteria. Coconut oil is antifungal and antibacterial—so it’s safe, natural, and beneficial for your mouth.

 Pumpkins may be a fall favorite, but their benefits last all year long.

From protecting enamel to reducing inflammation, pumpkins remind us that oral health is deeply connected to overall wellness. Dr. Rajpal stresses the connection between oral inflammation and overall bodily health, citing its links to conditions like heart disease and diabetes, among others.

She also advocates for improving access to dental care and nutrition education in underserved communities. Through her work with Face Forward, a nonprofit that helps victims of abuse by reconstructing their smiles, Dr. Rajpal continues to show how oral health can restore not only confidence but also hope. This fall, let the spirit of the pumpkin season inspire you to evaluate your oral health. Take this opportunity to review the simple, everyday habits that contribute to a healthy smile.

Resources

Pumpkins are a Dental Health Superfood

The American Journal of Medicine

The post How Pumpkins Can Improve Our Oral Health appeared first on Black Health Matters.

The Stats And Their Impact On Our Community

Death by suicide is now one of the leading causes of death in the United States, with troubling increases among Black youth in particular. While the subject is complex, it is also preventable—when communities are equipped to recognize the warning signs, talk openly about mental health, and connect loved ones to lifesaving support.

But what does a moment like this mean for suicide prevention, especially in Black communities where stigma and mistrust often run deep?

Vic Armstrong, VP Health Equity and Engagement at the American Foundation for Suicide Prevention, Answers Our Questions

To answer that question, Black Health Matters spoke with Vic Armstrong, Vice President for Health Equity and Engagement at the American Foundation for Suicide Prevention (AFSP). Armstrong has dedicated his career to making suicide prevention resources accessible, culturally relevant, and rooted in community trust.

In this conversation, he shares what everyone should know about suicide warning signs, the importance of 988, and why representation from public figures like Caleb Williams can help save lives.

BHM: Can you share how your personal background has shaped the way you approach this field of work today?

I grew up in a rural community in North Carolina. We didn’t talk about mental health at all. We didn’t see therapists—it just wasn’t part of the culture. If someone were struggling, we’d say they were “going through something” or “just having a hard time.” But therapy wasn’t seen as an option, and even if it was, there weren’t many providers who looked like us or understood our experiences.

On top of that, there’s mistrust. We’ve seen how medical institutions have mistreated Black communities—Tuskegee [Syphilis Experiment], Henrietta Lacks, and others. That history doesn’t just disappear. It creates barriers where people think, “I don’t know if I can trust this system.”

So, for me, this work is personal. I know what it’s like to grow up without resources, without seeing mental health as a real option. That’s why I believe in ensuring that people see themselves reflected in this work and know there are safe spaces where they can discuss and receive support.

BHM: Could you talk about what health equity means in the context of mental health and suicide prevention, and why it’s such an important part of the conversation?

Vic Armstrong: That’s a great question. People often confuse health equity with DEI. They’re related, but different. DEI focuses on the internal environment of an organization—creating diversity, equity, inclusion, and belonging. Health equity, however, focuses on population health. It’s about ensuring everyone has the opportunity to live their healthiest life.

In suicide prevention, health equity means creating resources that truly reach all communities. Think of it like a business: if your product isn’t reaching a segment of the population, you ask, “Why not?” and adjust. We approach health equity in the same way—what do we need to do to reach communities that are being left behind?

Many think of health equity only in terms of race and ethnicity, but it’s broader. For example, rural communities face unique challenges compared to urban ones. First responders—more die by suicide than in the line of duty. Veterans: In the past 10 years, we’ve lost more to suicide than soldiers killed in the entire Vietnam War. Construction workers also face disproportionately high suicide rates. Therefore, health equity is about creating resources for all communities disproportionately impacted, not just one segment.

Addressing Some Common Misconceptions Associated With Mental Health Crises/Suicide Attempts

BHM: Can you explain how the 988 Suicide & Crisis line works, and address some common misconceptions about it?

Vic Armstrong: Absolutely. 988 is the national three-digit dialing code for suicide prevention and mental health crisis. Think of it like 911, but for mental health. Anyone in the United States can dial or text 988, and they’ll be connected to a trained crisis counselor.

One of the misconceptions is that calling 988 will automatically summon the police to your door. That is not true.

In fact, in the majority of cases—over 98%—crises are resolved over the phone without the need for law enforcement. The goal is to de-escalate, provide immediate support, and connect people to local resources.

Another misconception is that it’s only for people who are actively suicidal. That’s also not true. You can call 988 if you’re just overwhelmed, anxious, or worried about a loved one. It’s for anyone experiencing emotional distress. So, 988 is really about making mental health support more accessible. Instead of trying to remember a 1-800 number, people now have an easy, three-digit number to call in times of crisis.

Black Men’s Reactions to Caleb Williams’ Message

BHM: Recently, Caleb Williams, the NFL quarterback for the Chicago Bears, publicly displayed 988 on his fingernails. How significant is it when public figures like him use their platform to raise awareness?

Vic Armstrong: It’s huge. When someone like Caleb Williams, who’s young, successful, and admired, openly talks about 988, it normalizes the conversation. Especially for Black men, who often face stereotypes about being “strong” and “tough,” seeing a Black male athlete talk about mental health sends a powerful message: It’s okay to ask for help.

It chips away at stigma. It makes young men think, “If he can talk about this, maybe I can too.” We’ve seen a similar impact when other athletes and entertainers speak up, but Caleb’s timing is especially important given the rising suicide rates among Black youth.

BHM: Considering the stigma around Black men and mental health, some may see painted nails as nontraditional masculinity. Do you think men will connect with his message?

Vic Armstrong: I do. Celebrities and athletes are performers. For Caleb, it was about impact. Black men have often been socialized to stay silent, avoid showing weakness, and equate vulnerability with failure. Caleb’s message helps counter that—it shows it’s okay to ask for help. I think more men are beginning to embrace that truth.

BHM: What can other athletes and public figures learn from Caleb Williams’ example?

Vic Armstrong: Speaking out about mental health doesn’t bring backlash—it elevates you. Charlamagne tha God, Megan Thee Stallion—they’ve all used their platforms to normalize mental health conversations, and it resonates with youth. For Black youth, especially, there’s fear of being perceived as flawed. However, when successful athletes and entertainers display vulnerability, it creates a sense of permission and hope. Caleb’s example can inspire others.

What to Do When You Recognize Potential Suicidal Behavior in Others

BHM: What should people look out for in terms of suicide warning signs, and how should they start that conversation?

Vic Armstrong: I always tell people to think of warning signs in three categories: changes in talk, mood, and behavior.

Changes in talk might sound like someone saying, “I’m thinking of killing myself.” You should always take that seriously. It could also be things like, “I don’t want to be here anymore,” or “I’m tired of living like this.” In those moments, ask directly, “Are you thinking of killing yourself?” Asking doesn’t put the idea in their head—it opens the door to talk.

Mood changes could be if someone who’s usually upbeat becomes depressed, agitated, or irritable, or if they suddenly seem overwhelmingly sad. Look for changes from their normal baseline.

Behavioral changes might include risk-taking, substance use, or withdrawal. For example, I worked with a father whose son started driving at dangerously high speeds—later, we learned it was suicidal behavior. You should also pay attention to situational changes, such as grief, loss, and becoming an empty nester.

When starting a conversation, get the person alone and calmly point out what you’ve noticed: “I’ve seen you withdrawing. Do you want to talk about it?” Give them space. Your role isn’t to fix them—it’s to listen. If you’re concerned, ask directly about suicide. Be calm, confident, and straightforward. Don’t phrase it in a way that pressures them to say “no,” like “You’re not thinking about suicide, are you?” Suicide is complex. Listening without judgment can create a sense of safety.

BHM: For anyone reading this who may be struggling—or who has a loved one struggling—what would you want them to know?

Vic Armstrong: I’d want them to know that you matter. Your life has value. No matter how heavy things feel right now, there is help and there is hope. If you’re struggling, reach out—call or text 988. If you’re worried about someone else, don’t be afraid to check in. Asking directly, “Are you thinking about suicide?” can open the door to a life-saving conversation. And finally, don’t underestimate the power of community. Sometimes healing begins when we feel seen, heard, and understood

BHM: Thank you for breaking that down. On the topic of resources, what are some that AFSP offers?

Vic Armstrong: I encourage everyone to visit AFSP.org. One of my favorite resources there is “Talk Away the Dark,” which offers tips on starting tough conversations. We also have guides for supporting people who are hesitant about therapy, and resources for suicide loss survivors.

Our Talk Saves Lives program is an introduction to suicide prevention. We’ve adapted it into culturally relevant versions, like Let’s Save Lives for the Black community (Listening, Empathy, Trust, Support). There are also tailored versions for Hispanic communities.

The post Bears QB Caleb Williams Put Suicide Prevention in the NFL appeared first on Black Health Matters.

•  Red blood cells, which carry oxygen throughout your body
• White blood cells, which fight infection
• Platelets, which control bleeding, are regularly generated in a healthy body to replace old, dying ones. The excessive production of white blood cells in the bone marrow leads to blood cancers.

There Are Different Types of Blood Cancer

Leukemia, lymphoma, and Myeloma are some of the most common types of blood cancer.

Leukemia

• Leukemia is the most common blood cancer in the U.S. and the most common form of childhood cancer. There are many types of leukemia, but in general, it occurs in the bone marrow when abnormal white blood cells are produced at an abnormally high rate. This interferes with the bone marrow’s ability to produce red blood cells and platelets.

Subcategories of leukemia:

• Acute erythroid leukemia, Acute lymphoblastic leukemia (ALL), Acute megakaryoblastic leukemia, Acute myeloid leukemia (AML), Acute promyelocytic leukemia (APL), Chronic lymphocytic leukemia (CLL), Chronic myeloid leukemia (CML), Chronic myelomonocytic leukemia (CMML), Childhood leukemia, Hairy cell leukemia (HCL), Large granular lymphocytic leukemia (LGLL), Mast cell leukaemia (MCL).

Lymphoma

•  Lymphoma is a type of cancer that affects the lymphatic system, which plays a crucial role in the body’s immune response to infection. Lymphoma cells can form tumors in areas such as your lymph nodes. There are two primary forms: Hodgkin and non-Hodgkin lymphoma.

Subcategories of lymphoma

• Burkitt lymphoma, Diffuse large B-cell lymphoma (DLBCL), Double-hit lymphoma Follicular lymphoma, Grey zone lymphoma, High-grade B-cell lymphoma not otherwise specified (NOS), Hodgkin lymphoma, MALT lymphoma, Mantle cell lymphoma, Nodal marginal zone lymphoma, Nodular lymphocyte-predominant Hodgkin lymphoma (NLPHL), Non-Hodgkin lymphoma, Peripheral T cell lymphoma (PTCL), Primary central nervous system lymphoma (PCNSL), Skin lymphoma (cutaneous lymphoma), Small lymphocytic lymphoma (SLL), Splenic marginal zone lymphoma, Triple-hit lymphoma, Waldenström macroglobulinemia (WM).

Myeloma

• Myeloma originates in the bone marrow and affects white blood cells called plasma cells, a type of white blood cell that plays a crucial role in the immune system by producing antibodies to combat germs. Multiple Myeloma is the most common subtype of plasma cell neoplasms. Symptoms usually don’t appear until the cancer is widespread and advanced. Rarer forms of blood cancer include:
  • Myeloproliferative neoplasms (MPN). In this type of cancer, the bone marrow produces an excessive number of white blood cells, red blood cells, or platelets.
  • Myelodysplastic syndromes (MDS). With MDS, your bone marrow makes abnormal blood cells. Sometimes, blood cells are abnormal because they fail to develop fully. Immature cells are called blasts.

• Non-cancerous blood conditions: MGUS

Risk Factors

For Blood Cancer

• Certain factors may play a role in increasing your blood cancer risk, including:
• Age. Your risk of developing a condition increases as you age.
•  Sex. Blood cancers are more common in males.
• Smoking. A smoking history or exposure to secondhand smoke may increase your risk.
• Exposure to toxic chemicals. Long-term exposure to benzene and formaldehyde can increase your risk of specific health issues. You’re more likely to encounter them if you work in an industry like manufacturing.
• Previous cancer treatment. Previous chemotherapy or radiation therapy may increase your risk of developing blood cancer.
• Biological family history. Some types of blood cancers may run in families. But most people who receive a diagnosis don’t have a family member with blood cancer.
•  Several autoimmune diseases, genetic disorders, and conditions that cause long-term inflammation are associated with increased blood cancer risk. Blood cancers aren’t avoidable.

But even someone with a clean bill of health can develop blood cancer. However, you can lower your risk by avoiding certain risk factors, such as smoking.

Additional Risk Factors for Leukemia, Lymphoma, and Myeloma

Leukemia: Advancing age, being male, family history of blood cancer, smoking, genetic disorders like Down syndrome, Chronic exposure to high doses of radiation or industrial chemicals, and a History of chemotherapy or radiation cancer treatment.

Lymphoma: advancing age, although people between the ages of 15 and 35 are at risk for Hodgkin lymphoma; being male; a family history of blood cancer; and a History of infection and disease. For example, the Epstein-Barr virus, which causes mono, can increase the risk for Hodgkin and autoimmune disorders, such as rheumatoid arthritis, a weakened immune system, Chronic exposure to certain industrial chemicals, and radiation.

Myeloma: Advancing age, being male, being African American, Family history of blood cancer or other plasma cell diseases, such as monoclonal gammopathy of undetermined significance (MGUS) or solitary plasmacytoma, being overweight or obese, and Chronic exposure to radiation and chemicals.

Symptoms

People with blood cancer may experience a range of symptoms, including:

• Fatigue
• Shortness of breath
• Swollen lymph nodes
• Frequent infections

Other symptoms include: Bone pain, Drenching night sweats, Enlarged liver or spleen, Joint pain, Persistent fever, Unexplained weight loss, Unusual bruising or bleeding (warning signs include tiny red skin spots or purplish skin patches), rash, or itchy skin that is unexplained. Learn more about the symptoms of blood cancer.

Bruises: On lighter skin, bruises start red and gradually darken. However, on darker skin, bruises may be hard to see at first but become darker than the surrounding skin over time.

Rashes: They often appear as clusters of tiny spots or larger blotches. On lighter skin, rashes look red or purple. On Black and brown skin, they appear as dark purple or darker spots. These spots don’t fade when pressed.

Paleness (A Loss of Pallor): Easier to spot in light skin as unusual paleness. In individuals with Black or brown skin, pallor may appear grayish or manifest as paler palms, lips, gums, tongue, or nail beds. For all skin types, pale inner eyelids can also be a sign.

How is Blood Cancer Diagnosed?

• Leukemia: Your doctor will order a complete blood count (CBC) test, which can help identify abnormal levels of white blood cells in relation to red blood cells and platelets.
• Lymphoma: Your doctor will need to perform a biopsy, which involves removing a small portion of tissue for examination under a microscope. In some cases, your doctor may also order an X-ray, CT, or PET scan to detect swollen lymph nodes.
• Myeloma: Your doctor will order a CBC, as well as other blood or urine tests, to detect chemicals or proteins produced as a result of myeloma development. In some cases, bone marrow biopsy, X-ray, MRI, PET, and CT scans can be used to confirm the presence and extent of the spread.

How is Blood Cancer Treated?

Common treatments for blood cancer include:

• Chemotherapy. Chemotherapy is a primary treatment for blood cancer. It kills cancer cells to either slow down the disease’s progress or eliminate the cancer. Healthcare providers use various types of chemotherapy drugs to treat different blood cancers.
•  Radiation therapy. This treatment uses radiation to damage the DNA in abnormal cells, preventing them from replicating. Providers may use radiation to ease symptoms (palliative care). They often combine radiation therapy with other forms of treatment.
•  Immunotherapy. This treatment improves your immune system’s ability to fight cancer. Some of the most commonly used immunotherapies for blood cancer are monoclonal antibodies and CAR T-cell therapy.
• Targeted therapy. These treatments target weaknesses in cancer cells related to abnormal genetic mutations.
• Autologous stem cell transplant. Providers can collect bone marrow stem cells from your body before giving you high doses of chemotherapy. Once chemotherapy kills the cancer cells, they’ll give your healthy stem cells back to you. They’ll develop into healthy blood cells.
• Allogeneic stem cell transplant. Sometimes, damaged bone marrow needs to be replaced with healthy bone marrow. Providers identify a suitable bone marrow donor and use the donor’s cells to replace your damaged ones.
•  Stem cell transplantation: Healthy stem cells can be infused into your body to help resume healthy blood production following therapy to destroy malignant blood cells.

Resources

Blood Cancer United.org

Yale Medicine: Blood Cancers

Summa Health: Leukemia Risk Factors

Blood Cancer UK symptoms and signs

International Myeloma Foundation

Race and Ethnicity Risk Factors for Leukemia

Cleveland Clinic

The post Understanding Blood Cancers appeared first on Black Health Matters.

Ayesha Patrick Opens Up About How Psoriasis Has Impacted Her Body & Mind

This lack of representation can make it even harder to recognize, manage, and accept a chronic autoimmune disease that already impacts both the body and mind. In this candid interview, Ayesha Patrick, founder of The PsoriaSis Collective, opens up about her lifelong experience living with psoriasis. She speaks on the challenges of accessing culturally competent care and the ongoing importance of advocacy, education, and community support for patients of color navigating a world that still has much to learn.

Psoriasis Had Been a Life-Long Journey, But the Pandemic Was a Turning Point

BHM: When did you first begin noticing symptoms, and can you share a little about psoriasis as an autoimmune disease in general?

Ayesha Patrick: I’ve had psoriasis my entire life. I just turned 45, so that’s a long time. As a kid, I had no concept of what it was or what it was called. My twin sister and I both had it, but my mom called it “winter-itch” on our skin because in the winter, our legs would get dry patches, and our scalp would have a lot of what we thought was dandruff. She called it “growing dandruff.”

We didn’t know what it was. It wasn’t until college, when I was going to the doctor on my own, that I learned there was a name for it.

Even then, it was pretty mild and manageable. I didn’t give it much thought, and when I did have patches, I wore clothes to hide them. I had my own hair regimen, and that helped.

Everything changed for me at the beginning of the COVID-19 pandemic, around when I turned 40. I had a major flare-up and realized the full extent of psoriasis.

Suddenly, I had patches all over my body, and multiple types of psoriasis—not just the normal patches I was used to.

I had inverse psoriasis and  Guttate psoriasis, which looked like fine bumps. It was scary because I had never experienced it that way. My scalp was so bad, I lost quite a bit of hair at the crown of my head. Even though I knew I had a condition, I didn’t understand the extent of it until that major flare.

The pandemic, another medical issue, and other life stresses pushed my body into this major flare. That was when I had to rely on virtual visits with my dermatologist and learn more about what I was facing.

The Most Common Type of Psoriasis

BHM: You mentioned two different types. Can you explain the different types you’ve experienced?

Ayesha Patrick: Plaque psoriasis is what most people see, with raised, dry patches on the skin and scalp. Scalp psoriasis can look like dandruff, but it doesn’t go away easily. Psoriasis makes your skin regenerate much faster than normal, which is what creates the scales. That was especially hard because I lost most of my hair, which was very difficult to manage as a Black woman. Having to explain it to people was tough, too.

Can Psoriasis Be Mistaken For Other Conditions?

BHM: In the early stages, did you confuse psoriasis with other pre-existing marks, like birthmarks, or with other skin conditions?

Ayesha Patrick: When I was a kid, before I realized what it was, people thought it was ringworm, because the scales sometimes looked like that. It was hard because, as a kid, you don’t want people to think you have ringworm.

A lot of people would say, “Your skin is just dry, just use Vaseline, use cocoa butter.” You try those things, but they come back or don’t fully heal. It’s common for people to mistake it for something else.

She Knew She Had a Condition, But Was Not Formally Diagnosed Until Later

BHM: Were you ever misdiagnosed, or did you experience delays in your diagnosis because of how your symptoms appeared, especially considering your skin color?

Ayesha Patrick: I always knew I had a condition, so there was never a formal misdiagnosis by a doctor. The only misdiagnoses came from people making assumptions about what they thought I had, but not from medical professionals.

Finding a Community She Could Relate to

BHM: Once you were diagnosed, did your psoriasis look different on your skin compared to images you had seen in brochures or online? How was your research process as you tried to learn more and find others who could relate?

Ayesha Patrick: Because I knew what plaque psoriasis was, I was familiar with it on my skin. But with the inverse type under my breasts, that was completely new. Even the guttate type, the fine bumps, looked different too.

On my skin, the plaques are dark, gray, or sometimes purplish, whereas Google shows red, scaly patches.

Most information isn’t tailored for people of color; unless you search specifically for “psoriasis on Black skin,” you won’t see what it looks like.

Taking photos for my doctor helped me notice that my psoriasis didn’t look red—under my breasts, it looked dark. Online images and others’ descriptions of “red and scaly” didn’t match me. There’s an absolute lack of diversity in how psoriasis is represented in medical literature and online.

Navigating the Challenges of this Chronic Condition

BHM: What has been one of the most challenging aspects of your condition—socially, economically, or regarding barriers to care, like insurance and access to medications?

Ayesha Patrick: One of the biggest challenges was not being heard by my dermatologist. When I was finally able to go into her office, she looked at my scalp and told me to use medication and wash my hair every day.

I explained that as a Black woman with natural hair, I don’t wash my hair daily, and it wasn’t something I could do.

She didn’t seem open to understanding. My daughter was with me, and I realized this relationship wasn’t going to work.

I had to find a new dermatologist, which is always tricky because you have to build trust with someone new and hope they’ll create a treatment plan that works for you. I reached out to Facebook groups to find recommendations, looking for someone who would listen.

Thankfully, my healthcare through my job made access to care easier, but I learned about step therapy and other barriers many people face in receiving the medication that they need. Even though I didn’t experience all those barriers, knowing they exist made me more determined to help others advocate for themselves.

Education and Advocacy are Needed for Patients and Doctors

BHM:  Do you believe more research on people of color with psoriasis is needed? How can healthcare providers improve their care for these patients?

Ayesha Patrick: Absolutely, there should be more research. There are historic issues of trust that make it harder for our community to participate in clinical research. Still, unless we’re included, there’s a limit to what can be done specifically for us.

My new dermatologist—who is not a woman of color but works in a diverse practice—told me they didn’t see images of Black skin in medical school.

There’s an ongoing need to educate and show dermatologists how psoriasis and other skin conditions look on Black and Brown skin.

Our voices matter. Education, both in our community and in medical training, is crucial. Without that knowledge, we won’t get the early care and support we need. For example, I now have psoriatic arthritis, which causes irreversible damage if not caught early. The lack of awareness and education can make conditions progress faster. Collaboration, patient partnership, and education are essential.

Good Medicine Can Mean Many Things

BHM: Can you talk about some treatments that you have found helpful, both initially and now?

Ayesha Patrick: Prescribed topicals have been very helpful. Beyond that, I write and journal a lot because stress and anxiety can trigger flare-ups for me. Taking walks, reading, and making changes to my environment help, too.

It’s not all just medication. If a prescribed medication isn’t working anymore, there are always new options to consider—though it can be overwhelming to read about side effects online.

Changing my diet—reducing carbs and sugar, drinking less alcohol, even trying gluten-free—has also helped a lot.

Since I have psoriatic arthritis, movement is my medicine. Getting vitamin D naturally from sunlight helps too. Medicine can mean many things, not just prescriptions—playing music, caring for your mental health, and finding joy have all helped in my journey.

BHM: Lastly, could you tell us about your Sisters with Psoriasis support group? What inspired you, and what is its mission and impact? Also, do you have any advice for patients of color experiencing unexplained skin changes?

Ayesha Patrick: Sisters with Psoriasis came about when I was searching online for support and couldn’t find anyone who looked like me. I thought, “It’s impossible that no one else is experiencing this.”

One day, I felt called to start my group, so I created an Instagram page and a private Facebook group. I wanted to get support but also offer it to other women like myself. I also connected early on with the National Psoriasis Foundation (NPF), received mentorship, and worked as an advocate, which gave me the tools to create a safe space for others.

The Foundation made a real impact on my life. As the group grew, I expanded it into the Psoriasis Collective, bringing together patients, advocates, physicians, and others to share resources beyond the Facebook group.

I’m still involved with NPF as a mentor and patient research partner, where I am working on clinical trials and spreading awareness so that we can bring together more information and support for our community. My advice for any patients out there: your voice matters, and your feelings are valid. Trust yourself and know that.

Ayesha Patrick’s story underscores the importance of culturally competent healthcare, community, and self-advocacy for those living with psoriasis and other autoimmune diseases. By sharing her experiences and creating spaces like Sisters with Psoriasis, she continues to inspire others to raise their voices and seek the care they deserve. For more resources, support, or information about psoriasis, visit the National Psoriasis Foundation.

Resources:

National Psoriasis Foundation: Guttate Psoriasis

Cleveland Clinic: Inverse Psoriasis

Mayo Clinic: Plaque Psoriasis

National Psoriasis Foundation

The post Ayesha Patrick, Creating Community with The PsoriaSis Collective appeared first on Black Health Matters.

This makes it easier for infections to occur, ultimately leading to more severe symptoms. Fortunately, staying up to date on vaccines can help protect seniors from many preventable illnesses and complications.

Here’s an overview of the recommended vaccines for older adults in 2025:

Ages 50–64

• COVID-19: Updated vaccine recommended for all adults 18+ (annual 2024-2025 COVID-19 vaccine).
• Flu: Annual vaccine.
• Pneumococcal pneumonia: Recommended if you have never received it before and you are 50+
• Shingles: Two doses for all adults 50+.
• Td/Tdap: Td (tetanus, diphtheria) booster every 10 years, or Tdap once if you never had it as a child; Tdap also during each pregnancy.

Ages 60 and Up

•  COVID-19: At 65+, recommended to receive 2 doses of any 2024-25 COVID-19 vaccine, 6 months apart.
• Flu: Annual vaccine.
• Pneumococcal: Recommended if you have never received it before and you are 50+
• Shingles: Two doses for adults 50+.
• RSV: Adults 60–74 are at increased risk, and all adults 75+ should get one dose.
• Td/Tdap: Booster every 10 years; Tdap once if never received as a child; Tdap in each pregnancy.

Other Guidance

•  If you were born before 1957, you are assumed to be immune to measles, mumps, and rubella and do not need the MMR vaccine.
•  The COVID-19 vaccine is still recommended for all adults 18 and older, especially since protection decreases over time and new variants can appear (this is why the 2024-2025 vaccine is suggested).

Tips if You Can’t Find Your Vaccine Records

• Ask previous healthcare providers, schools, or jobs for records.
•  Check your state’s immunization registry.
•  If you cannot find your records, it is safe to get vaccines again; extra doses are not harmful.

Addressing Common Concerns

The CDC continues to recommend immunizations for adults, especially seniors, to prevent severe disease.

According to Johns Hopkins Bloomberg School of Public Health, RSV vaccines are now available for adults 60 and older, with three approved options in the U.S. (Arexvy, Abrysvo, and mResvia). One dose protects against severe RSV for up to two years and is recommended for all adults 75+, as well as adults 60–74 who are at increased risk.

You may have heard conflicting information about vaccines from public figures and in the news. For example, Health and Human Services Secretary Robert F. Kennedy Jr. (RFK Jr.) has questioned the safety or necessity of certain vaccines. In 2025, Secretary Kennedy replaced members of a key CDC vaccine advisory committee with individuals known for vaccine skepticism. This move has been criticized by former committee members and many in the scientific community. They warn that it could undermine rigorous, evidence-based review and public confidence in vaccinations.

Age-Appropriate Vaccines Are Still Recommended

Despite these policy shifts, leading medical organizations, including the CDC, continue to strongly recommend age-appropriate vaccinations for adults and seniors. Research consistently shows vaccines are safe and help prevent serious disease.

The COVID-19 vaccine remains on the recommended schedule for adults because protection decreases over time and new variants appear.

The post 2025 Vaccine Immunization Guidance for Seniors appeared first on Black Health Matters.

It is a severe viral infection that attacks the liver and often goes undetected for years. Without treatment, hepatitis C can lead to chronic liver disease, cirrhosis, and is known to be a leading cause of liver cancer in the United States.

How Hepatitis C is Transmitted

Often, the virus spreads through contact with infected blood. This can include:

• The reuse or inadequate sterilization of medical equipment (like syringes and needles in healthcare settings)
• The transfusion of unscreened blood and blood products
• Sharing needles or injection equipment from drug use

Symptoms of Hepatitis C

Most people newly infected with hepatitis C don’t experience symptoms at first. When symptoms do occur, they may include:

• Fever
• Feeling very tired
• Loss of appetite
• Nausea and vomiting
• Abdominal page
• Dark urine
• Joint pain
• Jaundice (yellowing of the skin or eyes)

How Hepatitis C Impacts the Black Community

An estimated 4 million Americans are living with hepatitis C, and many remain unaware of their infection. Unfortunately, Black Americans experience higher hepatitis C-related death rates than the overall population. According to the CDC, in 2023, the hepatitis C-related death rate among non-Hispanic Black individuals was 4.03 per 100,000—much higher than the general population rate of 2.52.

What Are the Best Treatment Options?

Timely screening and access to medical care are crucial in reversing this trend. Today, hepatitis C is highly curable with new oral medications—like Direct-acting antivirals (DAA).

This medication is highly effective and generally well-tolerated. These medications have significantly improved success rates, often curing hepatitis C in as little as eight to twelve weeks with fewer side effects compared to older treatments.

The exact treatment plan varies depending on the hepatitis C genotype, the amount of liver damage, previous treatments, and other health conditions.

How Often Should You Get Tested for Hep C?

The CDC now recommends that all adults aged 18 and older get tested for hepatitis C at least once in their lifetime. However, every pregnant woman should be tested during each pregnancy. And those with ongoing risk factors (like injection drug use) should be tested periodically.

Early detection saves lives. But a few essential steps could improve survival rates for hepatitis C, including lowering or eliminating costs, reducing barriers (such as prior authorization requirements), providing culturally competent public health campaigns, and integrating hepatitis C testing and treatment into routine primary care.

Implementing these changes can save lives, reduce disparities, and help prevent high death rates in Black communities.

Don’t let hepatitis C remain a silent killer. Know your risk, get tested, and spread the word. To determine if you should be tested, take this hepatitis C risk assessment and consult with your healthcare provider.

Resources

World Health Organization: Hepatitis C: Key Facts

World Health Organization: Hepatitis C: Fact Sheet

Hepvu Testing Day Toolkit

CDC: Hepatitis C Virus – Reduce Deaths Among Non-Hispanic Black Persons

CDC: Clinical Care of Hepatitis C

CDC: Clinical Screening and Diagnosis of Hepatitis C

The post Hepatitis C: A Silent Threat to the Black Community appeared first on Black Health Matters.

Seasonal affective disorder (SAD) is a form of depression linked to seasonal changes, typically starting and concluding around the same period each year.

There are two types of SAD:

1. Fall-onset: Often referred to as winter depression, symptoms emerge in the late fall or early winter and usually improve during the summer months.

2. Spring-onset: Known as summer depression, symptoms arise in late spring or early summer. This form is significantly less common.

People with Summer SAD may experience reduced melatonin levels, which supports the idea that long, hot days can worsen sleep quality and contribute to depression symptoms. While it’s true that longer daylight hours, shorter nights, and higher temperatures can also disrupt sleep, these theories have not been systematically tested.

What Are the Symptoms of SAD?

Symptoms of Depression:

• Feelings of hopelessness or pessimism
• Loss of interest or pleasure in hobbies and activities
• Decreased energy, fatigue, or a sense of being slowed down
• Difficulty with concentration, memory, or decision-making
• Physical symptoms such as aches, headaches, cramps, or digestive issues without a clear cause that don’t improve with treatment.

For those experiencing Summer SAD, additional symptoms may include:

•  Insomnia or trouble sleeping
• Poor appetite leading to weight loss
• Restlessness and agitation
• Anxiety
• Aggressive or violent behavior

If you or someone you know is displaying symptoms of Summer SAD, it’s essential to consult a healthcare provider or mental health specialist. They may ask you to complete a questionnaire to assess whether your symptoms meet the criteria for SAD.

Johns Hopkins Health Plans offers a Seasonal Affective Disorder (SAD) Quiz that you can take here. However, please note that this quiz is not a substitute for a healthcare provider’s opinion or diagnosis.

While the longer days and sunshine of summer are welcomed by many, they can cast unexpected shadows for those with Summer Seasonal Affective Disorder. Seeking professional help and actively managing your mental health are key to finding balance and enjoying the season.

How Do You Treat Summer SAD?

In addition to seeking help from a mental health professional,  Dr. Rohit Madan, an assistant professor of psychiatry at the University of Arizona, suggests avoiding caffeinated beverages and drinking lots of fluids, especially water.

“You should also engage in activities that promote self-care, relaxation, and stress reduction. This may include practicing mindfulness or meditation, engaging in regular physical exercise, maintaining a healthy diet, getting sufficient sleep, and establishing a daily routine,” he says.

If you are suffering from insomnia associated with Summer SAD, Everyday Health suggests trying podcasts like GetSleepy, BoringBooksforBedtime,  or apps like Calm or a sound machine.

Take some time for deep breathing. It is an essential part of self-care.

Resources

Johns Hopkins Medicine: Seasonal Affective Disorder

National Institute of Mental Health. Seasonal Affective Disorder

Johns Hopkins HealthCare. Take the Seasonal Affective Disorder (SAD) Quiz.

Mayo Clinic. Seasonal Affective Disorder: Symptoms & Causes.

The post Understanding Summer Seasonal Affective Disorder appeared first on Black Health Matters.

Insights from the Survey

Their campaign consists of multiple components, one of which is a national survey of nearly 3,000 Black men. This was conducted to reveal the complexities within the community and to identify lingering tensions in society. While 48.4% identify as allies to queer Black men, 36% remain uncomfortable with these friendships. Furthermore, 32.4% have either made or laughed at derogatory jokes about queer Black men which showcases the ongoing need for conversations and understanding. However, nearly half recognize the unique challenges their queer counterparts face which shows a growth in empathy.

Key Findings

Their Comfort With Queer Friendships

• 39.8% are comfortable with close, platonic friendships with queer Black men
• 36% are uncomfortable, and 24.3% are neutral.

Derogatory Comments

• 32.4% have made or laughed at derogatory comments about queer Black men
• 43.5% claim they never have

Defending a Queer Friend

• 46.6% would publicly defend a queer Black friend against attacks on their masculinity or identity
• 23.6% would not

Stereotypes

•  58.2% have heard stereotypes about queer Black men (33.4% “overly flamboyant,” 16.7% “threat to traditional Black culture”)
• 36.2% claim they haven’t

Avoiding Friendships

• 23.4% have avoided friendships with queer Black men due to others’ perceptions
• 61% have not

Allyship

• 48.4% say they’re already strong allies
• 19.4% want more positive queer-straight friendship examples

Campaign Features and Positive Change

The campaign also features a three-part video series created with Ziggy Mack Johnson, a Los Angeles-based content creator. The series features open conversations between straight and queer Black friends, capturing moments of vulnerability and authenticity.

Ziggy notes, “This series is about showing the love, the struggles, and the realness that holds us together as Black brothers, no matter who we love. It’s personal for me because these conversations remind us that, at the core, we all want to be seen, accepted, and supported.” Episode 1 premiered on June 11 on BLK’s YouTube Channel. Watch Episode 1 here.

The BLK app invites users to actively participate in this cultural shift through meaningful tools. One feature includes a limited-edition in-app profile sticker designed by graphic artist Davian Chester. This sticker is designed to celebrate and support queer Black men, encouraging users to make a visible statement of allyship. By incorporating this sticker into their profiles, users can promote meaningful conversations and foster a more inclusive community. Take a look at the sticker here.

Additional features of the campaign, such as the Ally Badge and Solidarity Pledge, are designed to foster intentional allyship and create a nurturing, supportive environment.

Amber Cooper, BLK’s Brand Manager, emphasizes, “At BLK, we don’t just create campaigns — we tell stories that come from the heart of our community… ‘Solidarity is for the Homies’ is real, honest, and necessary because it reflects the complexities, joys, and challenges that Black men face every day. Our goal is to build something authentic, something that doesn’t just check a box but truly honors the diverse experiences within Black brotherhood”. As Solidarity is for the Homies promotes deeper conversations and fosters meaningful relationships, it extends a warm invitation to anyone seeking a place of understanding and acceptance. Through captivating stories, inclusive tools, and open dialogue, BLK hopes to build a community where everyone feels valued. The BLK app is ready to welcome you to join its journey toward unity and solidarity.

We Need Solidarity Now More Than Ever

Initiatives like these are critical as we hear news that the federal government announced that it has directed the national suicide prevention hotline to stop giving specialized support to LGBTQ+ callers. Saying they will be directed to the general number.

The Trevor Project, a nonprofit that had been providing specialized support, received a stop-work order, effective July 17, 2025, according to The New York Times.

While there will no longer be a 988 number for services, The Trevor Project will continue to offer resources through their nonprofit’s hotline numbers. These proposed cuts were not intended to take effect until next year, so the organization is scrambling.

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The post Building Black Brotherhood Between Straight & Queer Men appeared first on Black Health Matters.

Obesity Rates Are Rising

Just two years ago, in 2023, 43% of adults were overweight; the stats about worldwide obesity amongst adults have nearly tripled since 1990. In the U.S., four out of five Black women are living with obesity, according to the Office of Minority Health.

Obesity disproportionately affects our community as we have some of the highest rates of obesity or being overweight compared to other groups in the United States. The CDC states that Black adults in the United States have an obesity prevalence of 38 percent among 48 states and D.C. There are a multitude of reasons why obesity is heightened within the U.S., and the array of unhealthy food choices on every corner and highway surely doesn’t help.

We Need to Understand How Having Obesity Impacts Our Community

Recognizing the issues that contribute to these statistics and understanding how they specifically affect our community, we can hopefully find personal ways to address obesity within the nation. Below are the top twenty overweight and obese cities in the U.S. for 2025.

Cities That Have Changed Position

• Jackson, MS, was ranked number two, having previously been ranked number three in 2024.
• Little Rock, AR, is now ranked number two, having previously been at number five in 2024.
• Shreveport, LA, dropped from number three in 2024 to number six in 2025
• Knoxville, TN, moved from number six in 2024 to number five in 2025.
• Augusta, GA, moved from number 16 to number seven in 2025.
• Fayetteville, AR, moved from number 15 in 2024 to number nine in 2025
• Birmingham, AL, moved from number 11 in 2024 to number 10 in 2025
• Memphis, TN, moved from number seven in 2024 to number 11 in 2025
• Baton Rouge, LA dropped from number 9 in 2024 to number 14 in 2025
• Columbia, SC, moved from number 12 in 2024 to number 18 in 2025

2024 Cities removed from the list:

Youngstown, OH,  Canton, OH, Tulsa, OK

2025 Cities added to the list:

Myrtle Beach, SC,  El Paso, TX, San Antonio, TX

While this isn’t a personal attack on any of the cities mentioned, it is a call for awareness. We should strive to improve the health of our cities.

However, there is no one-size-fits-all solution for combating this serious medical condition, which people have called obesity, as it may lead to other chronic conditions.

Being vocal about this issue can make a difference, whether amongst ourselves, our loved ones, or a broader community.

The post Most Overweight & Obese Cities in the U.S. 2025 appeared first on Black Health Matters.

Even though more Black children are being diagnosed now, many still face delays in diagnosis and barriers to getting help. On average, Black children are diagnosed later than white children, and they’re more likely to be misdiagnosed with other conditions before doctors recognize they are on the autism spectrum. These delays make it harder for families to get early support, which can impact long-term learning and development.

Studies show that Black parents often notice something different about their child, although they may not always describe the classic signs of being on the autism spectrum. For example, white families are more likely to talk about repetitive behaviors (a key sign of autism). In contrast, Black families are more likely to mention general concerns like speech delays, problems with motor skills, or trouble sleeping. This can lead doctors to miss the subtle signs of autism, especially if the child doesn’t show more obvious symptoms or if the child happens to be a girl.

Autism is often underdiagnosed in Black girls. Even though more children are being identified with it today than in the past, Black girls still face significant barriers in diagnosis, support, and inclusion when it comes to research. This underdiagnosis is caused by several overlapping factors, including racial bias, gender bias, and a lack of culturally appropriate screening and services.

For every girl diagnosed with autism, over four boys are diagnosed. However, many experts believe that this gap does not reflect the actual number of girls with autism. Instead, it shows that the signs of it in girls are often missed.

For example, if a young girl’s language is very advanced for her age, it could be a sign that she is on the spectrum. Many confuse this with being an extremely gifted and intelligent girl. “Girls with autism typically show language skills that may appear advanced for their age, which ironically can lead parents and teachers to overlook potential developmental concerns,” Ralph Moller, director of operations at Above & Beyond Therapy, observes.

Black children in general tend to be diagnosed later than white children, but the delay is often even longer for Black girls. Many are only diagnosed if they also have an intellectual disability, which means Black girls who are considered “high functioning” or who have more subtle signs of autism are often overlooked. These delays can prevent them from getting early intervention and support that could help them thrive.

Another issue is that many Black girls mask or hide their struggles to fit in. They may follow social rules, do well in school, or stay quiet, making it harder for adults to see that they are struggling. Even after receiving a diagnosis, Black girls often have more trouble getting services like therapy and school support.

Black children with autism are more likely to also be diagnosed with intellectual disability (ID) (about 50%), compared to 32% of white children. This suggests that Black children who don’t have intellectual disabilities, and may have milder symptoms of autism, are sometimes overlooked. An article in the journal Pediatrics explores how symptoms that impact diagnosis are worth noting.

Behind all of this are deep issues like racism, bias, and unfair systems. Many Black families face challenges such as not having enough doctors in their area, not feeling heard by healthcare workers, or struggling to get referrals to autism specialists. Some of these problems happen because of structural racism—systems that give white families easier access to care, while making it harder for Black families.

While progress has been made in diagnosing autism in the Black community, racial disparities still persist. More work is needed to make sure all children, regardless of race or income, get the support they need early on. According to  Dr. Erin Vinoski Thomas,  a disability health Research Associate Professor, the reasons behind these disparities are complex but deeply connected. She notes that bias in healthcare providers is a significant issue.“Healthcare providers are really not trained to provide culturally relevant care to people with disabilities, and that includes autistic people,” she says. “It has numerous interrelated factors, all sort of underscored by systemic racism and systemic ableism working together.”

“Dr. Thomas and her team are working to change that by embedding disability and autism training in medical and nursing school curricula, alongside offering continuing education for providers.

“Even if you’ve been practicing medicine for 30 years, you can still benefit from the training available today to shape how you care for patients with disabilities,”  Dr. Vinoski Thomas points out.

This is exemplified through the Georgia Statewide Disability and Health Program:

It offers healthcare provider training to improve access to care for adults with intellectual and developmental disabilities (including autism). The Center for Leadership in Disability at Georgia State University also runs programs like IDEAL.

This inclusive postsecondary education initiative supports students with intellectual disabilities and college students with ASD. This will help them succeed with tailored services and support. You can learn more about these programs here:

Georgia Statewide Disability & Health Program

IDEAL (Inclusive Postsecondary Education Program)

 Center for Leadership in Disability

Additional Resources:

CDC Archives

JAMA Network Racial and Ethnic Disparities in Geographic Access to Autism Resources Across the US

Pediatrics: Timing of the Diagnosis of Autism in African American Children

The post Black Parents Need Support With The Autism Diagnosis Process appeared first on Black Health Matters.

BHM: How did you first get involved with the Level of the Court initiative?

Napheesa: So, I got involved with them through Opill. It’s a partnership between Opill, the WNBA, and the Black Women’s Health Imperative. I just thought this was such a great initiative because the goal around Opill is to bring awareness to women’s reproductive health, especially with the Black Women’s Health Imperative. You know, they’re often an underserved population of people, and so to get them information about their reproductive rights and their options is essential.

BHM: What does being an ambassador for Level The Court mean to you personally?

Napheesa: It means a lot to me personally. It obviously directly affects my life because I have a daughter, and I want her to grow up learning and knowing about her reproductive health and her rights, and not having it be such a taboo subject.

I think that’s one goal of Opill as well as to take away the stigma of ‘this should be something that isn’t talked about publicly or talked about at all’.

Even with doctors, it can be embarrassing for people. So, kind of getting away from that and learning that this is normal and to know about your body and what options you have, and your reproductive health is really important. So, that’s why it’s really important to me to kind of advocate for that and to bring awareness.

BHM: How do you hope to change how reproductive health is discussed? How do you want conversations to evolve for future generations, including the one in which your daughter will grow up?

Napheesa: I think it’s kind of what I touched on earlier, just having [reproductive health] be a part of everyday conversation, where the first time you’re learning about it isn’t if something is wrong, and you have to talk to your doctor.

Knowing what your body is supposed to be going through, knowing that you have options, and having it be a talk you have early on, honestly. Because it’s something that every woman goes through, and to learn about your body, I think, is a health and safety issue.

I want to hopefully change that in the next generation, so that, again, it’s not a taboo subject, but something that we learn about at home, in school, and with our doctors, especially—just feeling comfortable asking any questions that we have and not that it’s something to be embarrassed about.

BHM: When you were younger, did conversations around reproductive health feel open and supportive, or did they create discomfort and uncertainty for you and your peers?

Napheesa: They felt open and supportive. My mom is a nurse, so I think even from an early age, I felt comfortable asking her any questions. She felt comfortable talking about it. I think that’s like a cycle where, you know, whoever is supposed to explain that feels uncomfortable, so they create an environment where maybe this should be hush-hush. My mom worked in health, and we never really had that. I feel really lucky to have grown up with that experience. I know what it should feel like to talk about those things, and so that’s why, again, I want to bring that awareness to other people.

BHM: How do you see the missions of Unrivaled and Level The Court intersecting? What shared values or goals do they have?

Napheesa: I think we align our values where we want women to grow informed about their body and reproductive health, and empower women to do those things. I think both entities are all about empowering women.

BHM: Have you experienced or witnessed bias in healthcare? How do you hope Level The Court and Opill will help dismantle that and build trust for Black women?

Napheesa: I think everyone knows the statistics, especially with birthing levels of Black and Brown women and their mortality rates being so much higher, it’s just obviously really alarming. I think it is essential to know how things should be going and what to look for, like the warning signs in your body.

Where did you learned about reproductive health in your body and all those things growing up, and where did you have more of an understanding about when something might be wrong?

That’s where many bad things might happen if you don’t know what to expect. You don’t know what is supposed to be happening and what’s not because we have no education on it. By bringing awareness and education, I think it’s gonna save lives.

BHM: What are you most looking forward to when visiting the college students, and what do you think they should be getting out of this experience?

Napheesa: I’m looking forward to the question-and-answer portion so that you can see where people are. Hopefully, they feel comfortable asking the questions they want answered. That part will be interesting because we want to make this an open discourse. We want people to feel comfortable with that. So, hopefully, during the interview part, we can make people feel more at home and a safer space where they can ask those questions. That’s where the learning really starts. I know it’s scary to ask those things, especially in front of a crowd and strangers. But hopefully, this is one step toward taking that stigma away.

In part two of this story, we will talk to representatives from the Black Women’s Health Imperative and Opill at another stop on their HBCU tour and hear from students about the Level the Court initiative.

Level the Court

Opill®, Daily Oral Contraceptive Pill

Black Women’s Health Imperative

Unrivaled League

Former Kansas City Cheerleader Dies of Maternal Sepsis

The post WNBA Star Napheesa Collier Talks About Our Reproductive Health appeared first on Black Health Matters.

1. Less Layers and More Colors

When temperatures drop, it is tempting to retreat into oversized sweaters, leggings, and boots. They are cozy, but they can also hide gradual weight changes that often creep in during the colder months. Research shows that visual feedback, such as wearing fitted clothing, helps people stay more aware of their bodies and maintain healthy habits. In fact, a study involving 85 women found that access to clothing that fits properly explained 27% of the variance in body satisfaction, suggesting that fitted clothes help foster a healthier body image and awareness. To avoid weight gain surprises come springtime, mix and match styles this winter.  

Additionally, studies on color psychology suggest that darker tones can encourage hibernation, while lighter and brighter hues boost energy and mood. Even small changes like a colorful scarf or swapping a deep manicure for a softer shade can lift your spirits and keep you mindful of your wellness goals. 

2. Vitamin D 

The way you start your day can make a huge difference in the way you feel. The lack of sunlight that results from winter’s shorter days disrupts our internal body clocks. But the degree to which this takes place largely stems from some combination of other factors such as your geography, genetics and individual brain chemistry. In fact, according to recent studies, the winter blues affect only 1 percent of Florida residents, compared with about half of those living in colder climates in the U.S. So if relocating is not an option, make a point to rise early. Take 30 minutes to get out for a brisk walk or jog and soak up some of that vitamin D. 

But do not forget that the winter sun can still damage your skin. According to The Skin Cancer Foundation, cold weather does not block UV rays, and snow and ice can reflect up to 80 percent of them. That means you are getting hit from above and below. UV exposure also rises with altitude, so if you are skiing, snowboarding, or even watching from the sidelines, sunscreen is essential. 

Use a broad-spectrum sunscreen with SPF 50 or higher on all exposed skin—even when it is cloudy. Reapply every two hours or after sweating and add protective gear like UV-blocking sunglasses with a hat. These simple steps help you enjoy the sunlight without increasing your risk for skin cancer. 

3. Exercise as Entertainment
   Shorter days can make workouts harder, but technology is here to help. Fitness trackers are still useful forkeeping tabs on your steps, but the real game-changer is immersive fitness. Apps like FitXR turn your VR headset into a full gym experience. 

FitXR offers multiple workout styles including Boxing, HIIT, Dance, Sculpt, Combat, and Zumba, so you can mix things up and avoid boredom. You can even join live sessions with friends or compete on leaderboards for extra motivation. This form of fitness feels more like fun than exercise; when workouts are engaging, you are more likely to stick with them. 

If VR is not your thing, do not worry! There are plenty of other tech-driven options, from smart rings and watches that track your steps to apps that guide you through home workouts.  

4. Stream Your Sweat Sessions

If VR is not your thing, online fitness videos are an easy way to stay active indoors. Platforms like YouTube offers thousands of free routines displaying yoga, Pilates, and strength training so you can work out anytime without leaving your home. Research shows that virtual fitness programs can significantly improve physical activity levels and motivation, making them a practical solution for maintaining health during colder months. You can pair these workouts with light weights or resistance bands for extra impact to reach 150 minutes of moderate-intensity exercise per week (as recommended by the American Heart Association). Even if you love binge-watching, you can hit that mark by doing squats or planks during commercial breaks or reserve your favorite show for treadmill time. These small changes turn downtime into active time.  

5. Enjoy Comfort Food—The Healthy Way

Cold weather often brings cravings for hearty and nostalgic dishes. While traditional comfort foods are often loaded with sugar, cheese, or heavy cream, you do not have to give them up to stay on track. Instead, make smart swaps that keep flavor without the extra calories. 

Try a butternut-squash mac and cheese to cut fat, choose broth-based soups over cream-heavy versions, or explore flourless desserts for a lighter sweet treat. These small changes allow you to enjoy seasonal flavors without derailing your health goals. For more ideas on healthy cooking and seasonal recipes, check out these resources that offer practical tips for nutritious, flavorful meals:  

Chef Lex: Using Food as the Pathway to Health 

Enjoy Seasonal Flavors Without Derailing Health 

Heart Healthy Home Cooking African American Style With Every Heartbeat Is Life 

What is the African Heritage Diet? 

6. Stay Social and Active

Do not hibernate! Social interaction is not just good for your mood, but it is linked to better physical and mental health, according to the CDC. Plan activities that combine entertainment with movement, like bowling, roller or ice skating, or walking laps at the mall with friends. Even at work, take short walking breaks between meetings or choose the stairs instead of the elevator. These small steps add up, helping you stay active while strengthening social bonds that support overall well-being

7. Try Something New

Winter is the perfect time to shake up your routine. Sign up for an indoor rock-climbing class, join a dance group, or try swimming at an indoor pool. Explore community events or workshops that get you moving and consider building a new habit. This could be a weekly yoga class or a morning stretch routine. Novel activities keep you engaged and motivated when outdoor options are limited. 

Winter does not have to slow you down. With small, mindful choices—whether it is staying active indoors, enjoying lighter comfort foods, or soaking up safe sunlight—you can keep your health goals on track and feel your best while doing so. 

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