Community has always been at the core of Black wellness – from the hair salons, barbershops and churches to the Sunday dinners – and in today’s modern settings, the group chats and social media platforms.  We spoke with Tara Pringle Jefferson, author of the beautiful new book Bloom How You Must – A Black Women’s Guide to Self-Care and Generational Healing, about the heritage of wellness in our community and the distinct areas where we should be the most assertive in prioritizing self-care. Her book serves as a permission slip to Black women to shift from performance to pause, to think deeply about the origins of self-care in our communities and how the past shapes the present and future.

Let’s Keep It Real – What’s Really Wrong?

Before we dive into the concept of self-care, we must unpack the core reasons why we feel like we’re running on empty. And no, it has nothing to do with poor scheduling, laziness or there not being enough hours in the day. Tara dives into the ‘historical mandate’ to perform that has followed us for generations.  Our value is often tied to output, so much that if we are not producing or ‘holding it down’ for everyone else, we feel that we aren’t doing enough.

Tara points out in the book how our bodies were treated as labor sites. “To see a Black woman is to expect her labor,” she adds. “It is not important she is getting enough sleep at night or that she is doing well mentally, all that matters is what she produces.”

This year, we deserve to take a fresh approach to health and wellness. Not by adding or reconfiguring an existing schedule, but by realizing that you are worthy of rest. Just because.

Take Time for a Self-Audit

Instead of approaching a new year with a rigid list of resolutions, Tara suggests starting your wellness journey with a self-audit. This is the gentlest way of checking in on yourself and asking the question: “how am I really doing?”

She notes that because our lives are so hectic, we don’t realize that we’re overwhelmed and struggling until we stop. By taking a much-needed ‘pause, we can identify the areas of our lives in need of attention and healing – physical, social, professional, spiritual, mental and even creative.

This process begins with prioritizing Black Wellness – tapping into your own internal needs and investigating every facet of your life. Even taking a hard look at Professional Wellness. With rising unemployment and career instability hitting Black women incredibly hard, Tara shares that we must redefine success on our own terms, perhaps by seeking out mentorship or community bartering to navigate unpredictable employment and financial shifts.

“Usually”, Tara shares “at least one life area will come to the forefront.” If the self-audit uncovers signs of stress, anxiety and burnout, it may be a sign to seek out professional support with cultural relevancy, such as resources found through platforms like Therapy for Black Girls.

When Solo Is a No, No!

Modern wellness practices are often marketed to us an expensive (and even solo) event – ranging from a luxury spa weekend, exclusive gym membership, luxury candles or even meditation app. Tara’s research shows us that our ancestors knew better. They used community as a tool for healing. “Self-care is about doing things that feed your mind, body, and spirit but when we gather in numbers, we’re able to be ourselves and let down the heavy things we’re carrying.”, she shares.

From a collective of mothers who share daycare responsibilities to a special circle of girlfriends who offer a listening ear and a soft place to land, these are the women Tara refers to these women as ‘gardeners’ in the book. They speak to the importance (and need) of showing up for each other. Even in modern context, we see examples of Black travel groups, local or online book clubs like Black Girls Who Read, running groups or even professional organization memberships as pathways to self-care and survival via diverse support systems.  The village is not only recommended, but also essential. Wellness, at its core, is communal.

Permission to…Have Fun!

One of the most radical things we can do to preserve their overall health and wellness is to simply…do something, anything just for fun.  Black women often ‘age out’ of having fun and focusing on their creative interests at an early age, to instead focus on responsibilities while still being children themselves.

Tara’s advice? Experiment. Try something new!

In the Chapter dedicated to Creative Wellness, Tara encourages the reader to tap into our creative sides. Focus on “self-expression. It’s about taking who you are and what you feel and pulling that outward.” What does that mean exactly? Dabble in painting for the first time. Try new recipes. Experiment with new fashion style. Write. Sing. Dream. The focus should be on challenging yourself to do something fun and creative that is not connected to work. Because the point here is not perfection, it’s about self-expression, and the space to do so.

Stop Trying to Heal in Secret

As we continue to navigate and curate our own personal new year’s, let’s stop trying to heal in secret. Tara’s vision for the future—and her work with her digital platform, The Self Care Suite—is a reminder that our “village” is what makes the heavy things feel lighter. Whether we are connecting through a screen or meeting up in person, the goal is the same: to ensure no Black woman feels she has to carry the world alone. Your most important wellness practice might just be reaching out. Online AND Offline.

Bloom How You Must reminds all Black women that self-care should not be considered a reward for hard work. True wellness extends far beyond a juice cleanse or a spa weekend.  The book serves as an awakening to reset and reclaim our humanity – from the inside out. It also reminds us of the importance of reconnecting to the communal traditions of our ancestors. Whether you are proudly wearing your ‘Strong Black Woman’ cape or just coming to the realization that you’re always under to pressure to serve, protect and provide, make this year this one that is intentional about not just surviving but thriving. You owe it to yourself!

Check out: The Toll on Our Health When We Try to be Superwoman (There’s Research)

The post What it Means for Us to Get Serious About Self-Care appeared first on Black Health Matters.

But here is the thing we do not always admit out loud. Sometimes, the stress is not just what is happening around us. It is how hard we judge ourselves for feeling anything other than cheerful.

Why Holiday Stress Feels So Intense

Holiday stress is a reality for many. A report from the American Psychological Association found that 89 percent of adults feel stressed during the holiday season due to money concerns, missing loved ones, or anticipating family conflict. When you are carrying all of that at once, the season can feel heavier than expected. For Black families and caregivers, these demands often sit on top of year-round responsibilities and cultural expectations to stay strong for everyone, which can make the pressure feel even more intense.

When stress rises, the body’s alarm system stays switched on. Sleep becomes lighter, patience gets shorter, and small frustrations feel bigger. None of this means you are doing anything wrong. It means your nervous system is carrying more than usual.

Researchers also note that emotional self-judgment makes stress heavier. People who criticize themselves for feeling sad, anxious, or overwhelmed tend to stay stressed longer. Those who accept their emotions as normal human responses recover more quickly.

The Pressure to Get It Right

Many of us walk into the holidays with an invisible checklist. Perfect meals. Perfect gifts. Perfect behavior from everyone involved. Social media, family traditions, and cultural norms all feed the idea that joy must look a certain way.

Many Americans feel pressure to create meaningful holiday experiences even when they are tired or financially stretched. When you are the one holding the season together, it is easy to believe that one misstep will ruin everything.

The truth is that most families remember connection more than perfection. They remember who made them laugh, who listened, and who created a moment of calm. They rarely remember whether the table settings matched or the desserts looked flawless.

What Your Feelings Are Saying

Psychologists often describe emotions as signals. Sadness can be a support request. Frustration can be a sign that a boundary has been crossed. Anxiety can be a reminder that you need rest or clarity. When you treat emotions as information rather than problems, you create space to respond rather than react.

The National Alliance on Mental Illness notes that acknowledging emotions early can prevent them from building into something heavier.

This is especially important during the holidays, when many people feel pressure to push through discomfort for the sake of tradition.

You can accept an emotion without accepting the situation that caused it. You can feel irritated and still decide to set a boundary. You can feel lonely and still reach out for connection. You can even feel overwhelmed and still choose to slow down.

How to Take Care of Yourself This Season

Sometimes the most challenging part of the holidays is knowing where to start. These small shifts can help you protect your energy and move through the season with more ease.

Keep It Simple

Overscheduling is one of the most significant sources of holiday burnout. Choose the gatherings that genuinely bring you joy and let the rest go. Protecting your time is part of protecting your well-being.

Make Travel Easier

Holiday travel is stressful for almost everyone. If you are flying, choose the simplest route you can. If you are driving, limit the number of stops and events you commit to. The goal is to arrive with your peace intact.

Spend Mindfully

Financial stress is one of the top holiday triggers. A simple budget can make a real difference. Small, thoughtful gifts are just as meaningful as expensive ones. Homemade treats or shared experiences often mean more than anything you can buy.

Eat and Drink with Care

The holidays come with plenty of opportunities to overdo it. The Centers for Disease Control and Prevention encourages moderation with both food and alcohol. Enjoy what you love, stay hydrated, and listen to your body.

Enjoy Family Your Way

Family time can be beautiful and complicated. If you need a breather, take one. A short walk or a quiet moment can help you reset. Caring for yourself is not disrespectful, it is necessary.

Find Common Ground

Differences can feel louder during the holidays. Try to center the things you share rather than the things that divide you. If a conversation becomes tense, it is okay to step away or set a boundary.

Take a Moment

Rest is essential. Give yourself pockets of time to read, nap, stretch, or simply be still. Even ten minutes of quiet can help your nervous system settle.

Honor Your Grief

The holidays can make loss feel sharper. Make space for your feelings, light a candle, or maybe share a story. Create a small ritual that keeps your loved one close.

Keep Your Rhythm

Your body thrives on consistency. Regular meals, enough sleep, and a little movement each day can help you feel more grounded.

Reach Out

If this season is hard for you, you do not have to carry that alone. Lean on your community. Talk to someone you trust. Let people show up for you. The holidays don’t require perfection. They require presence, honesty about what you can and cannot do, and compassion for yourself and the people you love.

You deserve a season that feels like yours, not one where you’re performing for everyone else. The holidays are gentler when people are comfortable, and comfort starts with taking care of yourself in small, real ways. Permit yourself to do that this year.

Resources:

Even a joyous holiday season can cause stress for most Americans

Critical Things to Know About Emotions for Mental Health and Healing | NAMI: National Alliance on Mental Illness

Alcohol Use and Your Health | Alcohol Use | CDC

The post The Secret to a Stress‑Free Holiday Season appeared first on Black Health Matters.

People don’t always talk about it, but grief has its own calendar. It doesn’t care that the world is covered in lights or that everyone else seems to be in a matching pajama mood. It arrives when it wants to, sometimes softly, sometimes like a wave that knocks the wind out of you.

And if you are feeling that this year, you are far from alone.

How Grief Colors the Holidays

The holidays intensify emotional stress, especially for people who are grieving. In a 2023 national survey by the American Psychological Association, 38 percent of U.S. adults said that missing family or loved ones is one of the biggest sources of holiday stress. That number sits right alongside financial pressure and family conflict, which shows how deeply loss shapes the season. The number reflects how rituals, traditions, and family gatherings are built around connection. When someone is missing, the whole season feels rearranged.

For many people, the weight can feel even heavier when they are not only grieving someone they have already lost but also preparing for the loss of someone they still have. Anticipatory grief can be its own kind of heartbreak. You find yourself trying to memorize the sound of their voice, the way they laugh, the small details of who they are in this moment. You hold on tightly to the present, knowing that soon these moments will become memories. Living in that in-between space can make the holidays feel tender in a way that is hard to explain, and even harder to carry.

How Grief Sneaks Up on You

Grief does not always arrive in the same way. Sometimes it drifts in slowly, something you can almost steady yourself against. Other times it rushes in all at once, sharp and overwhelming, leaving you confused by how quickly everything inside you can change.

You may find yourself exhausted for reasons you can’t name, avoiding certain songs or certain stores without fully realizing why. A scent, a recipe, or a familiar melody can stop you mid-step. A memory you didn’t ask for can rise up out of nowhere. It’s the quiet kind of grief that settles into your days and your body before you even have the language for it.

None of this means you’re failing or falling apart. It means your heart is carrying something it never wanted, and if we’re being honest, something no one can ever truly prepare for.

You Don’t Have to Pretend You’re Okay

Grief can make you feel out of rhythm with the world, especially during the holidays. In the American Psychiatric Association’s 2024 Healthy Minds Monthly Poll, 47% of Americans said that grieving a loss or missing a loved one was one of their top sources of holiday stress, and 28% said they felt more stressed than the previous year.

So, if everyone else seems to be celebrating while you’re just trying to get through the day without breaking down in the middle of the grocery store, you’re not imagining it; the season really does hit differently when you’re grieving.

Ways to Care for Yourself This Season

There is no single right way to move through grief during the holidays, but there are practices that can make the season feel a little more manageable. Here are a few options you can reach out to when you need support.

Let yourself feel what you feel.

Grief is unpredictable. You may feel heavy one moment and surprisingly okay the next. Both experiences are normal. Permitting yourself to feel what is true for you can ease some of the pressure you may be carrying.

Name what is coming up for you.

Writing down the emotions you expect to feel or those already showing up can make the season feel less overwhelming. Naming things often makes them easier to hold.

Allow the grief to move.

Trying to push grief away usually makes it stronger. Letting it rise and fall in its own rhythm can reduce the intensity of the pain.

Practice self-compassion

If you have the energy to join a gathering, go. If you do not, it is okay to stay home. You are not letting anyone down by honoring your limits.

Take care of your body.

Grief affects sleep, appetite, energy, and concentration. Rest when you need to. Move when it helps. Step outside for light and air. Small acts of care matter more than you think.

Ask for support

The holidays add extra weight to everyone’s plate. If you need help with errands, childcare, cooking, or simply company, reach out to someone you trust. You do not have to carry everything alone.

Tell people what you need.

If certain traditions feel too painful, say so. If you want someone to mention your loved one’s name, say that too. Clarity helps others show up for you in the right way.

Create a small ritual of remembrance.

Light a candle, pour libations, make their favorite dish, play a song they loved, or share a story; rituals do not have to be elaborate to be meaningful.

Start new traditions (if you need to).

If recreating past holidays feels impossible, allow yourself to do things differently this year. Change can be a form of care.

Be around people who feel safe.

You do not have to be cheerful or “on.” You need to be with people who let you be exactly where you are in this moment.

For those who are facing the anticipated loss of a loved one, the holidays can carry a different kind of weight. Try to stay close to what feels meaningful right now instead of worrying about how you think you should feel. Spend time with your loved one in ways that feel natural, take breaks when emotions run high, and let others help with the practical things. It’s okay to feel sadness, fear, gratitude, and love all at once. You don’t have to hold everything together. You only have to move through this season at a pace your heart can manage.

A Few Things to Keep in Mind

Grief shows up differently for everyone, but these are some of the experiences many people share:

• changes in sleep or appetite
• difficulty concentrating or feeling mentally foggy
• waves of sadness, anger, guilt, or numbness
• fatigue or low energy
• withdrawal from social activities
• irritability or restlessness
• physical tension, headaches, or stomach discomfort
• trouble feeling connected to things that once brought joy

If you notice these signs in yourself, you’re not doing anything wrong. They’re common responses to loss, and they often shift over time.

You might also find it helpful to talk with a mental health professional if the grief feels overwhelming or complicated to navigate alone. Therapy can offer a steady place to process what you’re carrying and get support that fits your needs.

There is no magical cure for grief. It finds its way into your core, often defying your requests for peace. While that may feel unsettling, remember that grief is natural, your feelings are valid, and your path through this season is uniquely yours. You are allowed to move at your own pace. That in itself is an act of strength.

Resources:

Even a joyous holiday season can cause stress for most Americans

Psychiatry.org – One Quarter of Americans Say They Are More Stressed This Holiday Season Than in 2023, Citing Financial

The post Finding Your Way Through Holiday Blues & Grief appeared first on Black Health Matters.

Dr. Annelle Primm, M.D., MPH, Senior Medical Director of the Steve Fund, has spent her career addressing mental health disparities. She explains how the break between semesters can be both restorative and isolating, and what families and communities can do to help students feel supported.

Independence Meets Family Traditions

“College students who have grown accustomed to independence may have to readjust to their family environment when they come home for the holidays,” Dr. Primm says. That shift can spark conflicts over routines or even political beliefs. For students without supportive home environments, the break can feel isolating rather than restorative.

Signs Your Student May Be Struggling

Families should pay close attention to changes in behavior. Dr. Primm points to withdrawal from activities, sleeping much more or less than usual, or significant shifts in appetite. “Persistent sadness, hopelessness, or frequent tearfulness are important signals,” she explains. More concerning signs include talk of being a burden, reckless behavior, or giving away meaningful possessions.

The Extra Burdens Black Students May Carry

While all students face stress, Black students often shoulder additional burdens. “Financial concerns may affect Black students disproportionately,” Dr. Primm notes, pointing to the ripple effects of job losses among Black families. Grief also weighs heavily, as shorter life spans in Black communities mean young people often face losses earlier.

“These pressures converge during the holidays, when financial strain intensifies, and family absences feel most acute,” she says.

Belonging Can Feel Complicated

Returning home can strengthen a sense of belonging through cultural traditions and family connections. But for some, it highlights differences. “If the student’s family is conflicted about them attending college and the student has adopted new ways of thinking, they may feel out of place or estranged,” Dr. Primm observes.

For those staying on campus, an empty environment can amplify loneliness. Social media often compounds the feeling, showing peers surrounded by family and celebration.

Family Moves That Make a Difference

Dr. Primm recommends mindfulness meditation as a way to reduce stress. “Take one step at a time so as to focus on the here and now,” she says. She also urges families to start open, judgment-free conversations, validate students’ experiences, and respect their independence while maintaining connection.

The Steve Fund’s Holiday Mental Health Toolkit offers practical tips and reflection tools to help families navigate this season.

Faith and Community as Healing Spaces

Churches and community groups can play a vital role in reducing stigma. “It is important for people to know that mental health concerns do not signify a failure of faith,” Dr. Primm explains. Trusted messengers can reassure students that seeking help is not a weakness but a strength.

Tech Can Connect or Disconnect

Platforms like My Digital Sanctuary foster community through love, hope, and creativity. But Dr. Primm cautions, “Anything in excess can be problematic. Exclusive reliance on technology without in-person connection may be a barrier to strong mental health.”

Building Year-Round Support

Dr. Primm stresses that support cannot be seasonal. “Creating cultures of care on campus that take into consideration lived experiences should be a goal of the administration, faculty, and staff,” she says. Sustained change requires transparent reporting, inclusion of Black student voices, and dedicated funding.

The holidays should be more than getting through the challenging moments. With care, honesty, and lasting commitment, families and communities can create spaces where students feel seen, supported, and embraced not only during the season of celebration but throughout the year.

Resources:

The Steve Fund

Holiday Mental Health Toolkit – The Steve Fund

My Digital Sanctuary – The Steve Fund

The post College Students Home for the Holidays May Need Mental Health Support appeared first on Black Health Matters.

When Tweens and Teens Do Not See Themselves

“The biggest challenge I see among my patients is when they go online and don’t feel a sense of belonging. For many Black and Brown youth, scrolling through social media means constantly viewing beauty products marketed primarily for white complexions and rarely seeing themselves authentically reflected in wellness or beauty content,” Dr. Hartman explains.

“This lack of representation sends a harmful message that their natural features aren’t valued or ‘standard.’ When teens can’t find themselves in the images that define beauty and health, it has a profound impact on how they perceive themselves. They’re left feeling like outsiders, which is especially harmful in spaces that claim to be about self-care and confidence.”

The Sephora Kid Phenomenon

It may have been a rite of passage for teenagers to get their first skincare system from Clinique decades ago, but today, skincare is being marketed to younger and younger audiences.  An article in the journal Pediatric Dermatology, “This new obsession has been coined the ‘Sephora Kid’ trend, where young children engage in complex, multistep skincare regimens, spurred on by influencers on social media.”

“However, the increasing use of skincare products poses real physical dangers to young people, and the impact of unrealistic beauty ideals and social pressures is mounting. Social media has dramatically increased opportunities for comparison outside of one’s peer group.”

The article mentions the psychological impact of two things: highly-edited, and unrealistic images, combined with stealth advertising dominating their social feeds. They give teenagers, tweens, and those even younger “distorted realities that challenge their self-esteem.”

What the Research Shows

Recent studies confirm what many Black families already know. Social media can be both empowering and harmful, depending on what teens see and how they interpret it.

A 2024 study from the University of Southern California (USC) found that online platforms can support identity development for Black youth, but only when they see themselves reflected in affirming ways. Without that, constant exposure to Eurocentric beauty standards and curated perfection can erode self-esteem.

The 2025 USC follow-up study found that daily exposure to exclusionary content, limited representation, and online racism, including algorithmic bias, was linked to increased symptoms of anxiety and depression in Black adolescents. Algorithms are the behind-the-scenes systems that decide what content shows up in your feed. If those systems favor certain beauty standards or viral videos, they can reinforce harmful patterns without teens even realizing it.

Excessive screen time and symptoms of depression and anxiety, especially among girls and Black youth, were among the findings of a 2025 CDC report. Teens who reported feeling less attractive or less confident after scrolling were more likely to experience sleep disruption, disordered eating, and social withdrawal.

These findings support what Dr. Hartman sees in her practice. When Black teens do not see themselves reflected or feel pressured to conform to narrow standards, they are more vulnerable to self-doubt and digital burnout.

Watch For the Red Flags

Dr. Hartman encourages parents to watch for two major red flags. She says increased time on their phone, coupled with a noticeable decline in mood, is a key signal.

“If your teen is spending more hours scrolling but seems increasingly withdrawn, anxious, or down afterward, that’s a signal something isn’t sitting right. You might also notice them constantly checking for likes or comments, seeming preoccupied with how posts perform, or making negative comments about their appearance after being online.”

Boundaries That Build Trust

“It’s helpful, and encouraged, to establish clear boundaries around social media, and parents shouldn’t be afraid to set them,” Dr. Hartman explains. “I think sometimes parents worry so much about being liked by their teen that they lose sight of the fact that parenting is our job, not friendship.”

She recommends setting guidelines such as time limits on social media, no phone use after 9 PM, deciding which apps are acceptable or off-limits, and actively monitoring accounts. “Here’s something important to remember. Just because their friends are on certain platforms doesn’t mean your child needs to be.”

Dr. Hartman also urges parents to go beyond rules and talk about how social media works.

“Help your teen understand how social media works behind the scenes. Talk with them about how algorithms are designed to keep them scrolling, how influencers are often paid to promote products or lifestyles, and how many posts are carefully curated or edited, and aren’t real life,” she says.

“When teens recognize they’re being marketed to, often in ways designed to make them feel inadequate so they’ll buy something, they feel more empowered to think critically about what they’re seeing. This shifts the conversation from ‘you can’t use this’ to ‘let’s talk about what’s really happening here and how to protect yourself.’”

Cultivate Habits That Instill Confidence

Dr. Hartman recommends starting with phone-free zones and times. “No devices at mealtime, during family time, or late at night. These boundaries create natural pauses and protect sleep, connection, and presence.”

She also emphasizes emotional awareness.

“Encourage your teen to notice how social media makes them feel. After scrolling, do they feel energized or drained? Inspired or inadequate? Building this self-awareness helps them become more intentional users, not just passive victims of the algorithms. They can learn to curate their feeds by unfollowing accounts that trigger negative feelings.”

Diet Culture is Back

“Diet culture is having a major resurgence right now, and it’s showing up across social media platforms with different, and often dangerous, trends,” Dr. Hartman warns. “The good news is that parents don’t need to keep up with every viral trend. But parents can notice whether their teen’s relationship with food has changed.”

She lists warning signs to watch for.

“Skipping meals or significantly decreasing portion sizes, making excuses to avoid eating, eliminating entire food groups, using the bathroom during or immediately after meals, or dramatically increasing exercise. If you notice these behaviors, I’d suggest a conversation with them and considering reaching out for professional support with a doctor, school counselor or therapist.”

Model What You Want to See

“The most important thing, and admittedly the hardest, is to model the behavior you hope to see in your teen,” says Dr. Hartman.

“This means setting time limits for yourself, not scrolling at the dinner table, putting your phone away at night, and being fully present during family time. Teens are incredibly perceptive. If they see you constantly on your device, while you’re also telling them to limit screen time, it isn’t going to be as effective. When you demonstrate healthy boundaries with technology, you’re showing them it’s not only possible but that you find it valuable.”

Resources:

Lauren Hartman, MD – Aspen Grove Adolescent & Young Adult Medicine | Adolescent medicine | California, USA

New study finds that Black and Latinx youth online engagement can foster a positive sense of self | USC Rossier School of Education

Pediatric Dermatology

USC Rossier study links online racism, including algorithmic bias, to negative impacts on Black adolescents’ mental health | USC Rossier School of Education

Associations Between Screen Time Use and Health Outcomes Among US Teenagers

The post Perceptions of Beauty: Social Media’s Impact on Our Teens appeared first on Black Health Matters.

A Trio of Losses

The year 2019 was an emotionally devastating year for the seven-time Grammy Award-nominated artist. Her husband, esteemed architect Phillip Freelon, died in July from amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease. Mr. Freelon was renowned for creating significant spaces that celebrated our history and culture, most notably as the lead architect for the National Museum of African American History and Culture. Six months later, her sister Debbie passed away from lung cancer. In between those two losses, her dog, Basie, died one month after her husband.

Nnenna called the weeks and months after the funeral, the time for a redefinition of living without your mate. In what ways can we offer support to one another as a community?

“I was supported in ways I didn’t expect. When my husband passed, somebody I don’t know who cut my grass for about six weeks; they never knocked on the door and said, ‘Do you need your grass cut?’ I just looked out the window, and the grass was short. And the edges were done,” she recalled.

“That kind of loving kindness where someone thinks she doesn’t have time to worry about cutting grass. Or you go to your door and there is a beautiful casserole or cake. This is weeks after. These are the kindnesses, the simple things, that we can do.”

Grief Is a Multilayered Process

One of the things Freelon noticed is how grief shows up in us. “I want to suggest that your whole being grieves. Every part of you is grieving. Sometimes we attend to the heart— yes, the heart is broken. Maybe it needs some specific soothing, or a certain practice, music, or being in nature,” she explains.

But your body is also grieving; it needs rest, good rest, not a catnap here and there. [Especially after] waking up at 3:30 am like we all do.

And the grieving brain is constantly trying to process what has happened. Freelon notes that people go over and over things. Mantras, scriptures, or affirmations may help.

“It might be a surprise who shows up as helpful and who just shows up.  Everybody is not helpful,” she suggests.”And you need to create boundaries, especially for those unhelpful folks.”

A Personal Project Becomes a Public Tribute

When Phil was diagnosed with ALS, Nnenna was planning to go back into the studio to record new music. “But when life calls you off the bandstand into boots on the grounds, that’s where you need to be,” she told Dr. Bob Lee in a 2021 interview.

She became his primary caregiver until his death. “How did Freelon find the strength, and even the time, to balance the conception and recording of these tracks with the strenuous demands of caregiving? “Some of [them] were actually recorded in a quiet space when I had a moment,” she told Jazz Times via Zoom from her Durham, North Carolina home.”

Still, the project wasn’t meant for public consumption. Freelon doubted whether it was good enough to put out. But those who heard it found it powerful. They convinced her to finish the project. Time Traveler (Origin), released in 2021, her 11th studio album, was her first in a decade. Then, it was nominated for a 2022 Grammy.

“This is the mystery and the divine energy of it. I wasn’t sure I could sing, honestly. Singing is a very emotional enterprise, very personal, and I was broken,” she told Lee.

“I also realized I had to be willing to be vulnerable, to trust my audience, and myself enough that whatever came up and out, if it was true and authentic, it was going to be alright.”

Freelon explained that she had to go inside her grief and find the joy inside her pain.

Big Love, Big Loss, Big Impact

It would take years before Freelon has the other two elements for the trilogy.

“I tried being strong, I tried my faith, and all the things the older women in my life say worked.  And none of them worked for me. “What did work was tarrying with my grief,<> improvising with my grief, sitting still long enough to let those feelings wash through me, changing the key,” the singer and composer said.”

“That’s something I learned on the bandstand. Sometimes you’ve got to change the key. Swing with the rhythms. Don’t fight it. And if you feel some kind of way, go somewhere and sit down. Don’t try to be strong. Your children need to see you fall apart. They need to know you are human. Let them see your tears flow.”

It was from that perspective, the things she learned as a jazz musician, that the next two projects were born. The book Beneath the Skin of Sorrow, Improvisations on Loss, and the album Beneath the Skin.

The book is created like a large movement in four sections: Round Midnight, Stolen Moments, A Love Supreme, and Time Traveler. Each contains a collection of poems,  memoirs, meditations, and recipes.

Freelon wrote the book she wished she had in the early days of her grief journey. It’s a smallish book, something to put on your nightstand, or in your purse; It isn’t a “how to do grief” book. “I am writing from a jazz woman’s perspective and also a universal perspective; I wrote that book, and I hope it can accompany people on their journey, no matter what it is,” she said.

The Language of Grief

While at a speaking engagement, the singer, still dissatisfied with the word “widow,” polled the audience for an alternative word. “Somebody raised their hand and said, ‘I want to suggest the word window. You are now a window into another world. You see things that others cannot see.’ And it almost brought me to tears,” Freelon says.

“That’s exactly what we are. Windows [some of us] may be stained glass, or may have a crack or two, may not be totally clear, may have some smudges on it, but we are windows. We are beautiful, black windows.”

The Widow Song

But yet in Beneath the Skin, an album of all original compositions, she has included The Widow Song. Both of those projects are about what lies underneath the surface of things.

“Because one of the things I had to realize is that I have this whole world underneath the veneer of sorrow,” the singer said. “You’re at the funeral, there are tears, a veil over your face, and your head is bowed. But if we allow ourselves to continue to be curious about the things that can grow from grief.”

“You were given a tough pill to swallow. You’re going to have to decide how you want to walk from that point forward.” Freelon continued.

Beneath the Skin and the book are a part of the trilogy that started with Time Traveler. The singer agrees, “It’s a continuation of the journey. And it’s, it’s interesting. Sometimes you create art, and sometimes art creates you.”

The post Nnenna Freelon Finds Her Widow Song appeared first on Black Health Matters.

He Reveals His Mental Health Diagnoses in a New Book

The rapper, whose real name is Radric Davis, recently released a book titled Episodes: The Diary of a Recovering Mad Man (Simon & Schuster). It was Co-written with Kathy Iandoli. Within its pages, the rapper reveals he has been diagnosed with “bipolar disorder and schizophrenia.” It is part of a growing canon of texts in hip-hop culture that address mental health-related stressors.

Davis touched on his mental health struggles in his previous book, The Autobiography of Gucci Mane, but his latest book goes into his challenges in graphic detail. He is not the only artist sharing his struggles. Big Sean co-authored Go Higher: Five Practices for Purpose, Success, and Inner Peace with Jay Shetty earlier this year. Juicy J talked about his mental health in his 2023 book Chronicles of the Juice Man: A Memoir.

Understanding Schizophrenia

Schizophrenia is a severe mental illness that heavily impacts one’s thoughts and behavior. “Schizophrenia is one of the top 15 leading causes of disability worldwide,” according to the National Institute of Mental Health.

What Is Bipolar Disorder?

“Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes clear shifts in a person’s mood, energy, activity levels, and concentration,” per the National Institute of Mental Health.

Both Conditions Face Intense Stigma

Like anxiety and depression, there can be long periods of time where a person with bipolar disorder and schizophrenia does not have an episode. While generalized anxiety disorder and depression are more frequently discussed by those in the limelight, bipolar disorder and schizophrenia are less visible.

The couple shared that Davis has not had a full-blown episode in years.

“The stigma is stronger for those diagnoses than, say, anxiety or depression, even though depression and anxiety can also be very debilitating. It’s not always perceived with the same lens,” said Cassandra Raphael, MD, MPH.

“There is a lot of stigma that comes with those classes of diagnosis with schizophrenia and bipolar,” said Stacy McCall-Martin, LMFT, DSW-C, a therapist with firsthand clinical experience working with people facing the condition.

“Specifically in the Black community,” added Martin. “We are coming from lineages where we don’t talk about these types of things.”

Recently, Cardi B, who revealed her own bouts with depression during a press run for Am I The Drama?, shamed Nicki Minaj by alleging she had been diagnosed with it. “Quiet as kept, the truth is you have been diagnosed with schizophrenia and bipolar disorder for almost 9 years,” she wrote in a post on X, according to Hot 97. The alleged diagnoses were a weapon in their ongoing social media war.

Gucci Gets Vulnerable

The Breakfast Club host Charlemagne Tha God praised Radric for his extreme vulnerability when Radric opened up about his symptoms.

“You dealing with stuff like you’re hearing voices,” he said. Paranoia can accompany the symptoms. “I might think that you trying to fight me you ain’t even did nothing,” he continued. “That’s what I used to deal with.” “I might think that you trying to fight me you ain’t even did nothing,” he continued. “That’s what I used to deal with.”[sic]

Keyshia, a celebrated beauty mogul in her own right, confirmed the severity of the episodes her husband faces. “It was really, really bad. It’s really sad because you’re seeing someone you don’t know,” she said.

She clarified that she was not afraid of her husband. She also explained that she insists the couple avoid specific environments during Davis’ episodes, including tall buildings and high balconies, out of concern that he might commit an act of self-harm.

“I’m like, is he going to jump? Is the voice going to tell him to jump?” said Keyshia. “That’s the scary part. Not me being scared of him hurting me.”

Was the interview Reminiscent of the one with Mike Tyson, Robin Givens, and Barbara Walters?

Some on social media compared the interview with the 1988 interview Mike Tyson and Robin Givens gave to Barbara Walters during their brief marriage. Givens shed light on Tyson’s mental health at the time and expressed concerns that he might self-harm.

“He’s got a side to him that’s scary,” Givens told Walters then. “Michael is a manic depressive.” Bipolar disorder was previously referred to as manic depressive disorder. The term has since been phased out in the medical field.

What kinds of Treatments are available for Schizophrenia and Bipolar Disease?

Schizophrenia and bipolar disorder can be treated with a combination of therapy and medications. “It cannot go unmedicated, and the quicker the better,” said Keyshia during the interview.

“Therapy and medication. Those two go hand in hand,” confirmed Martin.

Access to these treatments is not equitable due to disparities in the healthcare system. “People who are most impacted living with the symptoms are not getting the care that they need,” said Martin. “The ones that are out on the margin don’t have those resources.” How

Have Gucci Mane’s Mental Health Challenges Shown Up In The Public Eye?

Both diagnoses are marked by erratic behavior. Davis has shown this repeatedly in his conduct on social media, where he has made accusations and called out people in the industry. There are now family plans in place to prevent this from happening and protect his privacy.

How Does Keyshia Ka’oir Davis Support Her Husband Through Episodes?

Keyshia explained how she helps protect her husband during an episode. “Stress is a trigger, and stress brings on episodes. So, I don’t allow any stress,” she said. She manages their businesses and intervenes to limit their exposure to stressful situations.

Stress has routinely been linked to aggravating bouts of psychosis.

“I have a system,” Ka’oir told The Breakfast Club. “I take his apps off his phone. First thing I do, I delete Instagram. I delete everything. Even if I gotta change his password, I’m changing it because I don’t need the public to know he’s having an episode.”

McCall-Martin confirmed that having a go-to protocol is useful. “It’s absolutely imperative to have a plan or pre-plan in place,” she said.

“Having a structured plan in place for the caretaker and for the person experiencing the symptoms helps to keep things as stable as possible around them.”

Raphael emphasized the importance of consulting with the person you are caring for while they are well. “Establish that plan with your loved one,” she recommended, noting that they may not have the “insight” necessary to do so in the midst of an episode.

“Once you’ve had your first break or your first manic episode, your first break of psychosis, then you know that. ‘Okay, this can happen to me.’ And hopefully, as a final and essential part of the process of recovering from that episode, is establishing a plan,” she continued.

What Kind Of Support Do Caregivers Need?

Bipolar disorder does not only affect the individual—it also places a significant burden on caregivers and family members,” according to a 2025 article from Frontiers in Psychology.

The Breakfast Club asked Keyshia how she cares for her mental health, and she disclosed that she does not have a therapist. McCall-Martin advises that caregivers routinely receive mental health treatment.

“There’s a large possibility of burnout when it comes to providing care for someone,” she said. “You can’t pour from an empty cup,” added Raphael.

“You want your relative to be well, and you invest wholly into that project, but it can’t come at the cost of your own mental health, so you need to sleep well. You need to eat well. You need to be able to take a break when you need to take a break.”

Resources

National Institute of Health: Schizophrenia

National Institute of Health: Bipolar Disorder

Community Mental Health Journal

Nature.com

Frontiers in Psychology

The post How Gucci Mane & Keyshia Ka’oir Manage His Mental Health appeared first on Black Health Matters.

The Rise of True Crime Culture

True crime has gone mainstream. Once a niche genre, it now streams alongside rom-coms and dramas, drawing millions with every release. Each new series sparks online buzz, Reddit threads, and amateur investigations. Viewers dig into case files, map timelines, and debate motives. While that scavenger hunt can be informative and sometimes empowering, it also prompts a deeper look at why we turn to tragedy for entertainment.

Audio platforms have followed suit. True crime podcasts now dominate listening charts, pulling audiences with suspenseful storytelling and the promise of answers. But experts say that comfort might not be what it seems.

Why Do We Relax to Violence?

In a 2023 interview on The Mel Robbins Podcast, clinical psychologist Dr. Thema Bryant warned that watching true crime to relax may signal unresolved trauma. “If your idea of relaxing before bed is watching three episodes of Law & Order,” she said, “then I would encourage you to think about why is trauma relaxing to you.”

@melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other true crime show), listen up. @dr.thema has a really important question for you to ask yourself: “Why is trauma relaxing to me?” This was just ONE of the many incredible mic drop moments and knowledge bombs that Dr. Thema, the current president of the American Psychological Association, drops in this episode. Listen now! “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” #melrobbins #melrobbinspodcast #truecrime #truecrimepodcasts ♬ original sound – Mel Robbins

This goes beyond personal preference. It reflects patterns of emotional regulation. According to Dr. Chivonna Childs of the Cleveland Clinic, repeated exposure to violent content can increase anxiety, skew our perception of danger, and desensitize us to real-world harm. What starts as curiosity can turn into a coping mechanism, one that numbs rather than heals.

What Happens in the Brain?

True crime doesn’t just entertain. It stimulates the brain in specific ways. According to a recent article from NeuroLaunch, watching true crime can activate the brain’s reward system. Each twist, clue, or reveal may trigger a release of dopamine, the chemical that helps us feel pleasure and motivation. That’s part of why the genre feels satisfying or even addictive.

But there’s another side. Cortisol, the body’s stress hormone, can spike during intense or disturbing scenes. This can lead to sleep disruption, emotional fatigue, or increased anxiety, especially when the content is consumed regularly or late at night.

Experts also point out that our brains are wired to scan for threats. True crime taps into that instinct, offering a sense of control or preparedness. But when consumed too often, it can reinforce fear rather than reduce it.

In short, true crime can feel rewarding and informative. But it also has the potential to overstimulate the nervous system, particularly when it becomes part of a nightly routine.

True Crime, True Fixation

In 2025, Boston University researcher and assistant professor Dr. Kathryn Coduto, published a peer-reviewed study that helps explain why true crime feels so immersive and why it can be hard to stop watching, scrolling, or posting about it.

Her research looked at how people engage with crime stories online, especially when those stories are still unfolding. She found that many viewers experience something called cognitive preoccupation, which means they can’t stop thinking about the case. That mental pull often leads to compulsive behavior, like constantly checking for updates or posting theories on social media.

Coduto also introduced the term forensic fandom, a detective-like mindset where everyday people try to solve crimes using online clues. Social media platforms make this easy by offering visibility, shareability, and real-time updates. But the easier it is to engage, the harder it becomes to disconnect. Her study found that:

• People who felt emotionally connected to victims or perpetrators (called parasocial relationships) were more likely to post compulsively about the case.
• Compulsive posting and scrolling were linked to negative outcomes, including emotional distress, disrupted sleep, and difficulty focusing on work or school.
• Women were especially likely to experience emotional strain, often because they saw themselves in the victims or felt a need to stay informed for safety.

Whose Stories Get Seen and Whose Don’t

Most of the cases participants follow involve missing or murdered white women. These stories often receive widespread media coverage, which makes them easier to follow and more visible across platforms.

But this pattern is not random. Research has consistently shown that white victims, especially women, are more likely to receive national attention compared to Black, Indigenous, or other marginalized victims. This imbalance influences which stories people see, share, and emotionally invest in. It also means that many cases involving people of color are overlooked, underreported, or forgotten entirely.

The visibility of a case often determines how deeply people engage with it. When there is more information available, such as news updates, social media posts, or podcasts, it becomes easier for viewers to follow along, form opinions, and feel involved. However, that visibility is often shaped by race, gender, and perceived relatability rather than the facts of the case alone.

This raises a deeper question about whether we’re engaging with the full spectrum of harm or only the stories that are most visible.

What We Can Do Differently

True crime isn’t going away. But how we engage with it can change. Experts suggest setting boundaries around when and how we consume this content. That might mean avoiding it before bed, taking breaks from social media speculation, or choosing stories that honor victims, not exploit them.

It also means being mindful of whose stories we follow. If certain victims are always visible and others are not, we can ask why and seek out coverage that reflects a fuller picture.

True crime can inform and even inspire action. But it can also overwhelm, distort the truth and be distracting. The difference lies in how we choose to engage and whether we’re willing to step back when the story starts to take over.

Resources:

Conquer Overwhelm: Your Ultima… – The Mel Robbins Podcast – Apple Podcasts

How True Crime can Impact your Mental Health

True Crime’s Psychological Impact: Mental Health Effects Explored

Compulsive use of social media in emerging crime news stories: Perceived channel affordances and forensic fandom.

The post What Finding Comfort in True Crime May Cost Us appeared first on Black Health Matters.

How to spot signs of mental distress in your children before they begin to escalate.

BHM: How can parents stay present when a child insists, they’re fine?

Dr. McClure: Stay close without pushing. You might say, “I hear you saying you’re fine. I’ll be right here if you want to talk.” That steady presence, even without words, can speak louder than questions. It shows your child they’re not alone, even if they’re not ready to open up.

BHM: What does emotional pain look like when it’s masked by silence or composure?

Dr. McClure: It can look like you are doing everything right on the outside while shutting down on the inside. Some children learn to hide their distress to avoid judgment or protect themselves. Watch for subtle shifts such as less eye contact, irritability, pulling back from friends, or a kind of calm that feels rehearsed. These changes often mean it’s time to check in and connect them with support.

BHM: How can parents tell when stress becomes something deeper?

Dr. McClure: Stress comes and goes. Deeper pain sticks around and starts to disrupt daily life. If you notice significant changes in sleep, appetite, mood, or interest, or hear talk about hopelessness, don’t wait. These are warning signs. Act quickly and get help in place.

Advice on having conversations about suicidal thoughts, saying they’re fine when they’re not and finding support systems

BHM: How can parents ask about suicidal thoughts with care?

Dr. McClure: Be clear and speak with care. You might say, “Sometimes kids feel overwhelmed and think about not wanting to be here. Has that ever happened to you?” Asking directly doesn’t plant the idea. It opens the door for honesty and shows your child you’re strong enough to hear the truth and ready to help.

BHM: If a child insists they’re fine, how can parents keep the door open without pushing them away?

Dr. McClure: Respect what they say, but keep space open. You can respond with, “Okay, I’ll respect that. Just know you don’t have to go through this alone. I’m here when you’re ready.” That balance of space and support builds trust and lets your child know you’re not going anywhere.

BHM: What support systems outside of therapy can parents lean on?

Dr. McClure: Look for trusted anchors, mentors, coaches, faith leaders, extended family, and community groups. These adults can offer another safe place for your child to turn. Parents don’t have to carry everything alone. Building a circle of care makes a real difference.

How distress shows up in younger kids versus teens, and how we can support our youth better in the future.

BHM: How do signs of distress differ between younger kids and teens?

Dr. McClure: Younger children often show distress through behavior, like acting out, regressing, or clinging. Teens may withdraw, isolate, or take risks. Younger kids need reassurance and stability. Teens need space and respect for their independence, along with consistent check-ins and presence from their parents.

BHM: What gives you hope in supporting Black youth mental health?

Dr. McClure: I see more families and schools talking about mental health early, not waiting for a crisis. That gives me hope. Parents should hold onto the truth that early help works. Building mental health through strength, routines, and safe connections matters just as much as preventing illness.

BHM: What would you change about how we care for Black children’s mental health?

Dr. McClure: I would rewrite systems that focus on deficits first. Care should begin with strengths and proactive support, not just reactions when problems show up. Every parent should know their child is not a problem to be fixed. They are a whole person with gifts, and early support helps those gifts shine.

Resources:

Dr. Byron McClure – 7 Mindsets

The post How to Know When Your Child’s Not Okay appeared first on Black Health Matters.

For many, though, autumn still feels busy. The calendar fills, and expectations pile up. But this season can be something else, a reset, a return to yourself, a chance to feel more grounded.

We spoke with clinical pharmacist Dr. Christina Madison and therapist Nedra Glover Tawwab, a New York Times bestselling author, to explore how to navigate this season with greater ease and clarity.

Calm Mornings

Picture a morning that doesn’t start with a screen. The blinds are cracked just enough to let in the light. There’s a warm drink in your hands, and nowhere you need to be just yet.

“Honoring rest without guilt means recognizing that productivity isn’t just measured by constant action,” said Nedra Tawwab. “It’s also about our ability to recharge and reflect.”

That kind of intentional rest can be a cue to check in with your health. According to Aflac’s Wellness Matters Survey, 9 out of 10 Americans have delayed routine checkups and screenings that could help catch issues early. Slowing down is actually a form of self-care.

She encourages people to listen to their natural inclination to slow down, especially when they feel run down or overworked. “Giving ourselves permission to pause, savor quiet moments, and trust that rest is an essential part of growth” is key, she said.

Dr. Christina Madison agrees that fall is a good time to check in. “Shorter days and quieter weekends can be a great opportunity to check in on both your mental and physical health,” she said. “Consider pursuing mindful activities that can help manage stress and pass the time when you’re not able to get outdoors or see friends and family as much, such as reading, cooking, yoga, or journaling.”

Feel-Good Movement

Movement in fall doesn’t have to be intense. It can be restorative. You can make your movement meet you. Stretch in the living room. Dance while dinner simmers. Stroll through a park with leaves crunching underfoot.

“As the colder months approach, one of the first healthy habits people often falter on is their workout routines,” said Dr. Madison. “It’s easy to feel lazy about our physical fitness as the temperatures start to drop and the days are shorter, but the key is to stay on top of it and make movement enjoyable.”

She recommends indoor movement options, such as yoga or walking, to keep your body active without facing the cold. “Moving your body is not only good for your physical health but also your mental health,” she said.

Tawwab adds that rest is not a sign of weakness. “We should reach out for support from trusted friends, family, a therapist, or even a primary care physician to talk about how we are feeling,” she said. “Above all, we should remember that it is ok to move at our own pace.”

If you’re feeling unusually tired or burned out, it may be worthwhile to consult a healthcare provider. Remember, your physical, mental, and emotional health are all connected.

Eat What Supports You

Yes, nutrients matter. But what matters just as much is how they show up in meals that support you.

Dr. Madison recommends leaning into seasonal vegetables like carrots, sweet potatoes, and leafy greens. “They’re packed with nutrients that naturally support your overall health,” she said.

If you’re considering new supplements or experiencing changes in your energy levels, it’s a good idea to consult with your healthcare provider. Fall can be a time when underlying issues surface, and early conversations can help you feel more informed and prepared.

It’s not only what’s in the dish, but how it supports you. That could mean adding grains like brown rice, oats, or quinoa to your meals. Try cooked vegetables like sweet potatoes, carrots, or squash. Leafy greens, such as those with lemon or vinegar, can support digestion. Garlic, turmeric, and olive oil also offer benefits, especially when paired with something warm and filling. These ingredients can work together to support energy, mood, and immunity.

Hydration is essential in the fall, but it can manifest differently than in summer. Alongside water, try warm drinks that support digestion and circulation. Herbal teas, such as ginger, cinnamon, or nettle, can be soothing. Broths made from vegetables, bones, or mushrooms offer minerals and warmth. Sipping them slowly can help calm the nervous system and support gut health.

This is all about eating in a way that feels good for you this season.

Elevate Your Space

This is the season to soften your space. Think warm lighting, cozy textures, and scents that evoke a sense of calm.

“To stay grounded in the fall, I recommend creating a space in your home or office that feels calm and comfortable,” said Dr. Madison. “Your home should be your sanctuary.”

She suggests cozy lighting, relaxing scents from candles or oil diffusers, and even creating a reading nook. “Many studies have shown that when your space is more cluttered, it can directly impact your mood and productivity,” she said.

Try layering blankets, switching to warmer bulbs, or placing a favorite book within reach. Even small changes can shift the energy of a room.

Protect Your Peace

Life doesn’t slow down just because the season changes. That’s when boundaries matter most.

“During the fall, animals hibernate to recover and restore their energy,” said Tawwab. “Perhaps we can take a cue from nature and practice wisdom regarding how we use our energy during the fall months.”

She recommends setting limits on work hours, saying no to extra commitments, and prioritizing physical health. “Boundaries around technology and social obligations are important for us when it comes to ensuring we have time to recharge after a busy day or week,” she said.

For those navigating grief or emotional fatigue, Tawwab suggests simple grounding practices. “Try to get outside to breathe in some fresh air, go for a walk, or even just open the blinds to consume as much natural light as possible.”

Let It Go, Let It In

Fall can be a season of release. Nedra Tawwab encourages us to let go of the pressure to perform and embrace who we are. “Let go of the expectations you have about how you ‘should’ show up,” she encourages. “Instead, embrace who you are during this season.”

Connection may look different right now, but it still matters. “We are the stewards of our mental, physical, and emotional health, and we are more empowered than we think.”

With intention and grace, this season can feel softer, more honest, and more yours.

Resources:

The Public Health Pharmacist

Nedra Tawwab

Wellness Matters | Aflac

The post Your Guide to a Fall Reset appeared first on Black Health Matters.

The Stats And Their Impact On Our Community

Death by suicide is now one of the leading causes of death in the United States, with troubling increases among Black youth in particular. While the subject is complex, it is also preventable—when communities are equipped to recognize the warning signs, talk openly about mental health, and connect loved ones to lifesaving support.

But what does a moment like this mean for suicide prevention, especially in Black communities where stigma and mistrust often run deep?

Vic Armstrong, VP Health Equity and Engagement at the American Foundation for Suicide Prevention, Answers Our Questions

To answer that question, Black Health Matters spoke with Vic Armstrong, Vice President for Health Equity and Engagement at the American Foundation for Suicide Prevention (AFSP). Armstrong has dedicated his career to making suicide prevention resources accessible, culturally relevant, and rooted in community trust.

In this conversation, he shares what everyone should know about suicide warning signs, the importance of 988, and why representation from public figures like Caleb Williams can help save lives.

BHM: Can you share how your personal background has shaped the way you approach this field of work today?

I grew up in a rural community in North Carolina. We didn’t talk about mental health at all. We didn’t see therapists—it just wasn’t part of the culture. If someone were struggling, we’d say they were “going through something” or “just having a hard time.” But therapy wasn’t seen as an option, and even if it was, there weren’t many providers who looked like us or understood our experiences.

On top of that, there’s mistrust. We’ve seen how medical institutions have mistreated Black communities—Tuskegee [Syphilis Experiment], Henrietta Lacks, and others. That history doesn’t just disappear. It creates barriers where people think, “I don’t know if I can trust this system.”

So, for me, this work is personal. I know what it’s like to grow up without resources, without seeing mental health as a real option. That’s why I believe in ensuring that people see themselves reflected in this work and know there are safe spaces where they can discuss and receive support.

BHM: Could you talk about what health equity means in the context of mental health and suicide prevention, and why it’s such an important part of the conversation?

Vic Armstrong: That’s a great question. People often confuse health equity with DEI. They’re related, but different. DEI focuses on the internal environment of an organization—creating diversity, equity, inclusion, and belonging. Health equity, however, focuses on population health. It’s about ensuring everyone has the opportunity to live their healthiest life.

In suicide prevention, health equity means creating resources that truly reach all communities. Think of it like a business: if your product isn’t reaching a segment of the population, you ask, “Why not?” and adjust. We approach health equity in the same way—what do we need to do to reach communities that are being left behind?

Many think of health equity only in terms of race and ethnicity, but it’s broader. For example, rural communities face unique challenges compared to urban ones. First responders—more die by suicide than in the line of duty. Veterans: In the past 10 years, we’ve lost more to suicide than soldiers killed in the entire Vietnam War. Construction workers also face disproportionately high suicide rates. Therefore, health equity is about creating resources for all communities disproportionately impacted, not just one segment.

Addressing Some Common Misconceptions Associated With Mental Health Crises/Suicide Attempts

BHM: Can you explain how the 988 Suicide & Crisis line works, and address some common misconceptions about it?

Vic Armstrong: Absolutely. 988 is the national three-digit dialing code for suicide prevention and mental health crisis. Think of it like 911, but for mental health. Anyone in the United States can dial or text 988, and they’ll be connected to a trained crisis counselor.

One of the misconceptions is that calling 988 will automatically summon the police to your door. That is not true.

In fact, in the majority of cases—over 98%—crises are resolved over the phone without the need for law enforcement. The goal is to de-escalate, provide immediate support, and connect people to local resources.

Another misconception is that it’s only for people who are actively suicidal. That’s also not true. You can call 988 if you’re just overwhelmed, anxious, or worried about a loved one. It’s for anyone experiencing emotional distress. So, 988 is really about making mental health support more accessible. Instead of trying to remember a 1-800 number, people now have an easy, three-digit number to call in times of crisis.

Black Men’s Reactions to Caleb Williams’ Message

BHM: Recently, Caleb Williams, the NFL quarterback for the Chicago Bears, publicly displayed 988 on his fingernails. How significant is it when public figures like him use their platform to raise awareness?

Vic Armstrong: It’s huge. When someone like Caleb Williams, who’s young, successful, and admired, openly talks about 988, it normalizes the conversation. Especially for Black men, who often face stereotypes about being “strong” and “tough,” seeing a Black male athlete talk about mental health sends a powerful message: It’s okay to ask for help.

It chips away at stigma. It makes young men think, “If he can talk about this, maybe I can too.” We’ve seen a similar impact when other athletes and entertainers speak up, but Caleb’s timing is especially important given the rising suicide rates among Black youth.

BHM: Considering the stigma around Black men and mental health, some may see painted nails as nontraditional masculinity. Do you think men will connect with his message?

Vic Armstrong: I do. Celebrities and athletes are performers. For Caleb, it was about impact. Black men have often been socialized to stay silent, avoid showing weakness, and equate vulnerability with failure. Caleb’s message helps counter that—it shows it’s okay to ask for help. I think more men are beginning to embrace that truth.

BHM: What can other athletes and public figures learn from Caleb Williams’ example?

Vic Armstrong: Speaking out about mental health doesn’t bring backlash—it elevates you. Charlamagne tha God, Megan Thee Stallion—they’ve all used their platforms to normalize mental health conversations, and it resonates with youth. For Black youth, especially, there’s fear of being perceived as flawed. However, when successful athletes and entertainers display vulnerability, it creates a sense of permission and hope. Caleb’s example can inspire others.

What to Do When You Recognize Potential Suicidal Behavior in Others

BHM: What should people look out for in terms of suicide warning signs, and how should they start that conversation?

Vic Armstrong: I always tell people to think of warning signs in three categories: changes in talk, mood, and behavior.

Changes in talk might sound like someone saying, “I’m thinking of killing myself.” You should always take that seriously. It could also be things like, “I don’t want to be here anymore,” or “I’m tired of living like this.” In those moments, ask directly, “Are you thinking of killing yourself?” Asking doesn’t put the idea in their head—it opens the door to talk.

Mood changes could be if someone who’s usually upbeat becomes depressed, agitated, or irritable, or if they suddenly seem overwhelmingly sad. Look for changes from their normal baseline.

Behavioral changes might include risk-taking, substance use, or withdrawal. For example, I worked with a father whose son started driving at dangerously high speeds—later, we learned it was suicidal behavior. You should also pay attention to situational changes, such as grief, loss, and becoming an empty nester.

When starting a conversation, get the person alone and calmly point out what you’ve noticed: “I’ve seen you withdrawing. Do you want to talk about it?” Give them space. Your role isn’t to fix them—it’s to listen. If you’re concerned, ask directly about suicide. Be calm, confident, and straightforward. Don’t phrase it in a way that pressures them to say “no,” like “You’re not thinking about suicide, are you?” Suicide is complex. Listening without judgment can create a sense of safety.

BHM: For anyone reading this who may be struggling—or who has a loved one struggling—what would you want them to know?

Vic Armstrong: I’d want them to know that you matter. Your life has value. No matter how heavy things feel right now, there is help and there is hope. If you’re struggling, reach out—call or text 988. If you’re worried about someone else, don’t be afraid to check in. Asking directly, “Are you thinking about suicide?” can open the door to a life-saving conversation. And finally, don’t underestimate the power of community. Sometimes healing begins when we feel seen, heard, and understood

BHM: Thank you for breaking that down. On the topic of resources, what are some that AFSP offers?

Vic Armstrong: I encourage everyone to visit AFSP.org. One of my favorite resources there is “Talk Away the Dark,” which offers tips on starting tough conversations. We also have guides for supporting people who are hesitant about therapy, and resources for suicide loss survivors.

Our Talk Saves Lives program is an introduction to suicide prevention. We’ve adapted it into culturally relevant versions, like Let’s Save Lives for the Black community (Listening, Empathy, Trust, Support). There are also tailored versions for Hispanic communities.

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Suicide is now the second leading cause of death among U.S. adolescents. For teens living with bipolar disorder, the risk is even higher. But recent studies are revealing how brain development, emotional pain, and social pressure collide. Early, responsive care could change everything.

The Risks We Can’t Ignore

Suicide attempts among teens are disturbingly common. The CDC reports that nearly 1 in 10 high school students tried to take their own lives in the past year. For youth with bipolar disorder, the risk climbs even higher.

A 2023 review in FOCUS: The Journal of Lifelong Learning in Psychiatry found that suicide death rates in this group are up to 20 times higher than in the general population.

Between 5 and 8 percent will die by suicide. The numbers speak for themselves and for the kids behind them. Early support can make all the difference.

Their Brains Tell The Story

There is a scientific reason behind the increased risks among this population. MRI scans have revealed distinct brain differences in bipolar teens who’ve attempted suicide. These youth often show reduced volume and weaker connections in the frontal-limbic system. In other words, the areas regulating impulse control and emotions.

If they are acting out or overly emotional, they may not be able to control their behavior.

The changes are especially pronounced in the frontal cortex, a region still under construction during adolescence. A study led by Yale researchers found these structural shifts may help explain why some teens are more vulnerable to impulsive, high-risk behaviors, even when they’re receiving care.

Where Teens with Bipolar Disorder Live Impacts Their Access to Support (and So Much More)

While brain scans show how bipolar disorder can affect emotion and impulse control, the environment around a teen plays a significant role, too. A recent study from Weill Cornell and Columbia University used machine learning to map suicide risk across thousands of U.S. counties. Instead of focusing on individual traits, the researchers examined social conditions, including poverty, housing quality, pollution, and access to healthcare.

They found three distinct community profiles, each with its own pattern of suicide rates. Rural areas struggled with isolation and aging infrastructure. Stressed communities faced family strain and environmental hardship.

In diverse urban regions, income gaps and cultural barriers to care were more common.

For teens living with bipolar disorder, these findings matter. The places they grow up in can shape how easy it is to get help, how safe they feel, and how much support is available when things get hard.

Symptoms May Look Different in Our Teens

Black youth are often underrepresented in mental health research and underserved in clinical care. Misdiagnosis, stigma, and systemic bias delay treatment and hide early warning signs.

As reported by the Journal of the American Academy of Child & Adolescent Psychiatry, Black adolescents are less likely to receive timely psychiatric care and more likely to be misclassified or criminalized for symptoms of mania or depression.

According to the Child Mind Institute, providers often miss signs of depression in Black teens because their symptoms don’t match the narrow clinical scripts built around white youth. Instead of sadness or withdrawal, some teens may show irritability, fatigue, or behavioral changes. Without cultural context or training, these signs are misread as defiance or aggression.

The same report notes that Black teens are more likely to be diagnosed with conduct disorders or schizophrenia, while white teens with similar symptoms are more often diagnosed with depression. This gap in recognition leads to missed opportunities for early intervention and appropriate care.

What Real Prevention Looks Like

Science is evolving, and so is the strategy. By identifying vulnerable brain circuits, tracking behavior, and removing barriers to care, researchers and clinicians are developing more effective interventions.

For families, this means pushing for care that sees the whole child. It means demanding research that reflects real life. And it means listening to teens who are already showing us what they need.

Prevention is possible. But it starts with paying attention to what bipolar teens are teaching us, about pain, about strength, and about the kind of care that meets them where they are.

Resources:

Youth Risk Behavior Surveillance — United States, 2023

Suicide Assessment and Prevention in Bipolar Disorder: How Current Evidence Can Inform Clinical Practice

Gray and white matter differences in adolescents and young adults with prior suicide attempts across bipolar and major depressive disorders – ScienceDirect

Machine Learning Uncovers Social Risk Clusters Linked to Suicide Across U.S. | Newsroom | Weill Cornell Medicine

43.4 BLACK AND BLUE: UNDERSTANDING STIGMA AND DIAGNOSTIC BARRIERS TO INCREASE TREATMENT RECEIPT FOR AFRICAN AMERICAN YOUTH WITH DEPRESSION AND ANXIETY DISORDERS – Journal of the American Academy of Child & Adolescent Psychiatry

Misdiagnosis of Mood Disorders in Black Teenagers – Child Mind Institute

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Did Mimi Cause More People to Tune In?

For the first time in six years, the VMAs hit a new ratings high. It wasn’t Sabrina Carpenter who did it. It was probably the combination of Busta Rhymes and Mariah finally receiving their flowers after three decades, plus the heavy-hitter lineup. But the VMAs even beat Sunday Night Football for the top spot with 5.5M views, according to Deadline.

Her Speech Was Lighthearted, Funny, and Sincere

When Mariah accepted the VMA Vanguard award from Arianna Grande, she was calm and relaxed. “Thank you so much, MTV, for giving me the first VMA award,” the songstress said.”I just have one question: What in the SAM HILL were you waiting for?”

“I am kidding. Being here brings back amazing memories, like when I presented LL COOL J with the Vanguard Award. Or when Whitney Houston and I opened the show with a faux stand-off,” she continued.

“Music videos are my way of life, mini movies visualizing the short fantasy of it all. And let’s be honest, sometimes it’s just an excuse to bring the drama of things I wouldn’t do in real life. Like going in drag for Obsessed, or playing my alter ego in Heartbreaker.”

Mariah Carey Has Earned the Right to be Called a Diva

In 1998, VH1 debuted a series of benefit concerts featuring powerhouse female vocalists. The first concert featured Celine Dion, Gloria Estefan, Aretha Franklin, Shania Twain, Mariah Carey, and Carole King. Mariah even sang a duet of “Chain of Fools with Miss Franklin. She returned in 2000 for “A Tribute to Diana Ross,” which featured herself, Miss Ross, Donna Summer, and Faith Hill as the headliners.

However, upon reading reviews of her memoir, The Meaning of Mariah Carey, I was struck by what Ariana Davis wrote in her review about the diva persona she conceals. “By seeing all that Carey experienced far too early in her life, we come to understand that ‘diva’ image was created as a defense mechanism—a barrier to shield us all, and herself, from the pain she grew up with and still carries to this day.”

The Past Year Has Also Been Tough

Mariah has a history of bipolar II disorder, which can cause periods of depression and hypomania, she told People in 2018. Initially, when she was diagnosed in 2001, no one was talking about mental illness. And she was fearful and guarded. Hence, that diva shell we have come to know.

But in times of extreme stress,  medication may need to be reevaluated. She has had a very stressful year. We may not remember that Mariah lost both her mother, Patricia, and older sister, Alison, who passed away on the same day last August.

Mariah released a statement a few days later to People that said,

“My heart is broken that I’ve lost my mother this past weekend. Sadly, in a tragic turn of events, my sister lost her life on the same day,” the Grammy-winning singer, 55, said in an exclusive statement to PEOPLE.

“I feel blessed that I was able to spend the last week with my mom before she passed,” adds Mariah. “I appreciate everyone’s love and support and respect for my privacy during this impossible time.”

Mariah detailed her complicated family dynamics in her memoir.

Like many aspects of my life, my relationship with my mother has been marked by contradictions and competing realities. It’s never been only black-and-white — it’s been a whole rainbow of emotions,” she wrote in her 2020 memoir, The Meaning of Mariah Carey.

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Tillman’s Speech

The 40-year-old, who grew up in Prince George’s County, Maryland, strode up to the podium decked out in head-to-toe white.

“You remember what you want to remember. You make time for what you want to make time for. Do the work. Show up. And most importantly, for the love of God, don’t embarrass me in public,” he exclaimed.

My first acting coach was tough, y’all, but all great mothers are. Momma, you were there for me when no one else was, and no one else would show up. Your lovingkindness stays with me. And this is for you,” he continued.

Thank you to the Academy. I am full, I am honored, I am humbled, and as my momma would say, Woo, look at God.”

 

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What You Should Know About Severance

In the not-too-distant future, workers have the option of having a brain implant installed that separates their work and home lives. Their work and home life memories are entirely separated. They have no idea what they do at work.

Gamerant describes it succinctly: “The terms they use to differentiate their two selves are ‘innie’ (work self) and ‘outie’ (home self). With the implant, their outie arrives at Lumon, boards the elevator to go down to the Severed Floor (located just above the basement), and during the elevator trip, their brain switches to the consciousness of their innie.”

The four main characters, Marc, Dylan, Irving, and Helly, work in a department at Lumon. Tillman is their supervisor, Seth Milchick. He is a company man through and through in Season One. In Season Two, part of his veneer starts to crumble.

Even Tillman Doesn’t Know That Much about Milchick

In an interview with The Breakdown, Tillman talked about the interview process for the role. “I remember Ben [Stiller] telling me even before I got the role, ‘This guy could be mean, and this guy could be nice.’ Okay, great. I don’t know how much to do with that.”

Trimmel identifies multiple roles he plays as the supervisor: teacher, mentor, enforcer, and, above all, his absolute devotion to Lumon.

“There is something that Lumon gives him that he can’t get anywhere else, and what that is has not been established yet, and that’s the fun of it,” Trimmel said.

But he equates the character he plays with a cult-like devotion to the work.

The Things That Bring Milchick Close to Cracking Mirror Our Real Lives

His character’s performance review felt like another day as an articulate Black person in corporate America, but more treacherous.

Afrodiza has broken down the character and compared it to what it is like for us in corporate environments. You don’t have to watch the series to relate.

But Yet, Trimmel Made Sure That the Marching Band Was an HBCU

Trimmel had a standout episode in Season 1, Episode 7, in which he lets loose and does a funky dance with the team, inspired by the “Music Dance Experience.” The actor didn’t necessarily want to make dancing a “thing.”

However, when director Ben Stiller came to the season finale and talked to him about his idea of a marching band, Tillman saw an opportunity. If he had his choice, it would be an HBCU-style band, and he would be the drum major.

“I went to two HBCUs, and one of them was Jackson State University. They housed the Sonic Boom of the South, one of the best marching bands in the country, and I would watch them during my undergrad years with such awe and amazement in the athleticism, the creativity, and the passion that these musicians and dancers served with,” he told Variety.

At least in that moment, he could find joy in the character he was playing. And we found joy in celebrating his accomplishments.

The post Severance’s Tramell Tillman Takes Home An Emmy appeared first on Black Health Matters.

The Question That Started It All

According to Deadline, an Italian journalist named Federica Polidoro asked this question: “What was lost during the politically correct era? And what can we expect in Hollywood? Now that the Me Too and the Black Lives Matter Movement are done [according to her].

Garfield was stunned into silence. Edebiri started absorbing the unexpected macroaggressions. Roberts, the Oscar-winning actress, stepped in and said, “I’m sorry, with your dark glasses on, I’m not sure who you are talking to.”

That’s when Polidoro said “Andrew and Julia,” specifically leaving Ayo out. Then she repeated the entire question…again. The duo looked at one another. Garfield was clearly not touching that question.

I Am Going to Answer Anyway

Before Edebiri replied, she mentioned that she was curious as to why she wasn’t included in the discussion. Was it purposeful? Crickets. She received no response at all from Polidoro, as if she were not sitting there.

But the award-winning actress, primarily known for the Hulu series The Bear, said, “I don’t think it’s done. It’s not done at all. I think maybe hashtags might not be used as much, but I do think that there’s work being done by activists, by people, every day, that’s beautiful, important work that’s not finished, that’s really, really active for a reason, for a reason, because this world is really charged,” she continued.

“Maybe there’s not mainstream coverage in the way that there might have been daily headlines in the way that it might have been eight or so years ago, but I don’t think that means that the work is done. That’s what I would say.”

Garfield and Roberts agreed that although coverage is not as constant on both fronts as it once was, #MeToo, started by Tarana Burke, and #BlackLivesMatter are not over.

Some Journalists (Still) Just Don’t Understand

Reactions on social media to this interview have been swift. Some have gone to Polidoro’s social accounts to leave a few comments of their own. It prompted a statement that doesn’t make things any better for her. She mentions her long journalistic record, but never explains her erasure of Edebiri.

Reminds us of a specific person talking to a qualified reporter recently, as if she didn’t belong.

But Edebiri Will Be Moving On to Her Next Big Thing

Next spring,  the 29-year-old Edebiri is coming to Broadway. She will be starring opposite Don Cheadle in a revival of Proof. This is a Pulitzer Prize and Tony Award-winning play by David Auburn about struggling with mathematical genius and mental illness. Edebiri will be doing the teeth gnashing after caring with her seriously ill father (Cheadle), who battled an illness related to his psychological well-being.

The title of the play comes from someone discovering some mathematical formula that is “proof” of some theory, and I suspect Edebiri will have her own tour de force every night.

So she can’t get too distracted by this dustup.

 

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And every time someone says a Black woman handles some slight with “grace,” I think about the connection between suppressed rage and autoimmune diseases. It can’t cost us our health. But that’s a story for another day,

The post Ayo Edebiri Will Not Be Ignored appeared first on Black Health Matters.

The Cost of Caregiving

The caregivers in our communities are managing medications, coordinating appointments, cooking, cleaning, and offering emotional support. They’re doing all this while working jobs, raising children, and navigating a healthcare system that often fails them. And they’re doing it with little rest, little recognition, and almost no room to breathe.

In 2025, more than 63 million Americans are family caregivers, according to a report by AARP and the National Alliance for Caregiving. But Black caregivers are carrying more than their share of the weight. As stated by The Senior Alliance, Black caregivers spend about 1.3 more years in caregiving roles than the national average and devote over nine extra hours per week to caregiving tasks. The percentage of Black women in caregiving roles is 6% higher than the national average.

And while Black caregivers are just as likely as others to be caring for a relative, those relatives are 25% less likely to be their parents. That matters. It shows how caregiving in our communities isn’t only about caring for mom or dad, it’s about stepping in for siblings, cousins, aunties, or elders who aren’t blood but are still family. Being there for others, not just those who raised you. It’s who needs you.

The Toll on Body and Mind

Caregiving is often framed as noble, but rarely as depleting. That needs to change.
According to Forbes, caregivers experience significantly higher rates of health problems than non-caregivers. These include elevated blood pressure, heart disease, sleep disorders, and chronic stress-related illnesses. Depression and anxiety rates among caregivers are two to three times higher than in the general population.

And the longer the caregiving continues, the deeper the toll. As reported by AARP, one in five caregivers now rates their own health as “fair” or “poor.” A quarter are taking on debt, and one in five cannot afford basic needs like food.

This is not sustainable. And for Black caregivers, the stakes are even higher.

Black Women Are Holding It Down, At a Cost

Black women are overrepresented in care work, both paid and unpaid. While Black men also show up as caregivers, the burden falls most heavily on the women in our communities.

According to the National Partnership for Women & Families, if their unpaid caregiving hours were compensated, their labor would be worth $80 billion annually.

Unfortunately, that labor is undervalued. Black women are more likely to be the sole caregiver in their household, more likely to care for multiple people, and more likely to do it without paid leave or outside support. They’re also more likely to delay their own care, push through exhaustion, and internalize the idea that rest is something you earn, not something you need.

The result? Higher rates of stress-related illness. More missed doctor’s appointments. More caregivers are getting sick themselves and have fewer opportunities to recover, reset, or even be seen. Caregiving isn’t the enemy. But ignoring its toll is. By identifying its stressors, we make space for caregivers in our communities to be cared for, not just relied on.

What Self-Care Really Means And Why It’s So Hard

Let’s be clear, self-care isn’t only bubble baths and scented candles. It’s not a marketing slogan. It’s the act of preserving your health, your sanity, and your identity in the face of relentless demands.

For Black caregivers, self-care often feels impossible. There can be guilt and pressure involved.

You might find yourself saying:

• “We take care of our own in this family.”
• “If I don’t do it, who will?”
• “I promised I’d always be there.”

These beliefs are rooted in love, but they can lead to burnout, resentment, and serious health consequences. It’s time to challenge them.

Reclaiming Self-Care

Self-care starts with honesty, not just about what you need, but about what’s getting in the way.

Are you skipping meals? Ignoring your own doctor’s appointments? Feeling resentful but afraid to say it out loud? You’re not alone, and you’re not failing. You’re human.

Recognize That You Matter

You’re not just a caregiver. You’re a whole person. Your health, your joy, your rest. They matter. Don’t postpone them for “someday.” Prioritize them now.

Name What You Need

Just like those you care for, your needs shift. Day to day. Moment to moment. Whether it’s sleep, support, a good meal, time, or silence, you’re allowed to name it, claim it, and act on it.

Ask for Help Without Apology

Be specific. Ask a friend to run errands, ask a sibling to take a shift, or ask your community to show up. People often want to help; they need direction. You’re incredible for stepping into the caregiving role, but no one should expect you to be a superhero. Put down the cape and lean on your community.

Protect Your Health

Schedule your appointments. Take your medications. Eat nourishing food. Drink water. Sleep. Your body isn’t a machine built to serve others. It needs care too. And you already know how to care deeply. That wisdom applies to you as well.

Find Joy in Small Moments

You may not be able to hop on a plane and escape your worries, but joy lives in the everyday. Five minutes of quiet. A walk with your thoughts. A playlist that makes you sing every word. Joy isn’t always prescribed, but it is medicine. And you deserve to feel it.

Join a Support Network

Seek out caregiver groups that reflect your experience. As recommended by The Senior Alliance, culturally affirming support networks offer connection, validation, and practical help.

Challenge the Guilt

Guilt in caregiving is rooted in lies. It tells you rest is wrong. That asking for help means you’re failing and that your worth is tied to how much you overextend. Here’s the truth. You are worthy. Even when you’re resting, or when you’re not “doing,” and especially when you’re simply being.

A Message to Black Caregivers

You are the backbone of so many families. The ones who show up when it’s hard, when it’s thankless, and when no one else does. But you are also human. You’re allowed to be tired. You’re allowed to need care. And you’re absolutely allowed to put yourself first. Because when you do, everyone benefits.

Self-care isn’t a luxury. It’s a necessity that looks different for every individual, and it’s time we treated it that way. You deserve to take up space, not just in caregiving, but in your own life. So today, take one intentional step toward yourself. Trust your voice and honor your needs.

Resources

Caregiving in the US 2025: Key Trends, Strains, and Policy Needs

The Senior Alliance

The Toll Of Caregiver Stress When Caring For Aging Parents

Caregiving in the US 2025 – Research Report

Black Women and the Care Agenda | National Partnership for Women & Families

The post Caregivers, Be Good to Yourself appeared first on Black Health Matters.

To explore the cultural and structural forces behind this crisis, we spoke with Dr. LaToya Lewis, a nationally recognized nursing professor and healthcare equity strategist.

Why Black Women Carry the Heaviest Caregiving Load

While broader analysis on Black Caregiving includes many experiences, Black women often carry the heaviest load.

Dr. Lewis describes how the stigma surrounds even basic expressions of need. “There is a taboo surrounding the need for support in raising a family and managing multiple responsibilities,” she explained.

“Black women are expected to do everything and be everything to everyone, yet no one accounts for how they are to be cared for in return or allowed to need rest.”

If Being Tired is Unacceptable, Burnout is Inevitable

In these environments, being tired or needing help becomes unacceptable. This contributes to silence around mental health challenges, reduces help-seeking behaviors, and erodes safe spaces for caregivers to advocate for their wellness.

Aside from personal impact, caregiver burnout is also a systemic health equity issue. “Primary prevention activities, such as wellness checkups, follow-up care, or managing underlying illnesses, are often neglected because most of their efforts go toward caring for loved ones,” Dr. Lewis said.

Caregivers Sacrifice Their Health

According to the AARP Caregiving in the U.S. 2025 report, nearly 1 in 4 caregivers struggle to care for their health due to caregiving responsibilities. Black caregivers are also more likely to give up paid employment to care for loved ones, citing a lack of affordable and quality care options.

Among caregivers under age 50, 36% of Black caregivers are part of the “sandwich generation,” simultaneously caring for children and aging adults.

Fragmented healthcare, limited access to culturally competent mental health providers, and a lack of training for family caregivers further deepen this divide. “Black and brown communities are at higher risk due to economic divides and systemic barriers in healthcare and mental health support,” she added.

Counting the Emotional and Psychological Costs of Caregiving

Dr. Lewis confirms what data also shows: Black women disproportionately take on intense caregiving roles with fewer supports. “This aligns with my experience interacting with caregivers involved with end-of-life care and palliative care,” she noted.

“These individuals manage the tasks of caregiving, working, and the expectation to perform at a high level,” Dr. Lewis shared. “This can lead to a wearing ‘mask’ at work as they put on a high-performing act, continue to meet objectives, and neglect their needs.”

Behind professional success, many are managing high-functioning anxiety and depression with little rest or reprieve.

The 2025 report found that 64% of caregivers report high emotional stress, and 45% report heavy physical strain, with Black women caregivers disproportionately affected.

Organizations Need Leaders With Emotional Insight

Supporting caregivers requires organizational leadership that prioritizes care, not just output. “Leadership that honors emotional well-being, cultural wisdom, and care-driven values requires emotional intelligence, cultural responsiveness, and cultural sensitivity,” Dr. Lewis explained.

She advocates for leaders who initiate check-ins, anticipate needs, and recognize when cultural norms may discourage vulnerability. “Being proactive, not just reactive, lets staff know you care about their holistic well-being,” she said. “Employees who feel supported by leaders focused on overall well-being will take better care of themselves and understand they are valued beyond being a number.”

Organization Need to Create Safe Spaces to Discuss These Issues

Dr. Lewis’s leadership reflects this philosophy across settings. Whether in the ICU or the classroom, she centers mentorship, emotional safety, and community uplift. “What redefined my understanding of leadership was realizing that my role extended far beyond managing operations and patient care deliverables,” she shared.

Now, she supports future nurses and doctoral students not just with academic guidance, but personal care. “Students who aren’t in my class often reach out to me for career advice or guidance,” she said.

“I strive to create a non-judgmental, empowering environment that focuses on what is most important to them, helping support them in their journey.”

Provide Caregivers With Tangible Support

As caregiving demands intensify, advocates are calling for targeted policy solutions. These include federal caregiver tax credits, expanded paid leave, and respite services that reflect the actual time and emotional toll of care. According to the 2025 report, 69% of caregivers support tax credits, and 55% support paid leave programs.

Dr. Lewis believes recognition is the first step. “We have to stop treating care as a personal problem to solve and start seeing it as a public responsibility.”

Resources

FINAL Caregiving in the Black Community

Caregiving Crisis in America Keeps Growing

The post Who’s Caring for Black Caregivers? appeared first on Black Health Matters.

When Hypertension Goes Untreated

She explains how stress, discrimination, limited access to preventive care, and diets high in sodium contribute to early-onset hypertension. Left untreated, it increases the risk of stroke and contributes to brain damage. “Regular checks of blood pressure are critical, and anyone with high blood pressure should get treatment to help protect their brain.”

Defining Lack of Access to Care

When people talk about limited access to care, it can sound vague, but Dr. Brangman breaks it down in concrete terms. “Limited access to care can occur in a variety of ways, whether that’s a lack of health insurance, long wait times for an appointment, issues with transportation, or the inability to take time off from work to go to the doctor.” For someone navigating mental health concerns, these barriers aren’t minor. They can be the reason help isn’t reached in time.

The Struggle For Us is Real

The disparities Dr. Brangman describes reflect broader national trends. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), only 37.9% of Black adults with any mental illness received mental health treatment in 2022, compared to 56.1% of white adults.

In cognitive health, delays in diagnosis remain common. The Alzheimer’s Association reports that Black Americans are nearly twice as likely to develop Alzheimer’s or other dementias. However, a study from the National Institute on Aging noted that Black participants were 35% less likely to be diagnosed compared to their white counterparts, often entering care later when fewer options remain.

For many Black families, navigating dementia care means facing a system shaped by inequity. Whether it’s delayed diagnoses, limited access to specialists, or feeling dismissed in clinical settings, the barriers can be challenging to overcome.

What Change Looks Like on the Ground

Changing habits takes time and support, but Dr. Brangman has seen progress happen. “It can sometimes be a challenge to adjust long-term habits we may have, such as eating fast food or getting very little sleep,” she notes. “However, with the right information and support, many adults can make the changes that are needed to improve their brain health.”

She recommends starting with just one or two goals, such as switching from sweetened beverages to water or seltzer, and establishing a bedtime routine that helps people wind down gradually without the use of screens. These efforts are manageable and have made a difference in the patients and communities she’s worked with.

Meeting People Where They Are

Dr. Brangman pushes back on the notion that communities aren’t interested in brain health. She has found that engagement is high when the message fits the audience. Community is a vital force in shaping mental and brain health. “In general, people in the Black community are very interested in learning about health issues,” she says. “It is important to develop a trusting relationship and adjust the discussion to meet the needs of the person.”

Whether through one-on-one conversations or community workshops, she sees the most impact when the information reflects real challenges and respects lived experiences.

Building Representation into Brain Health Research

Progress in research hasn’t kept pace with the needs of diverse populations. Dr. Brangman sees this clearly in geriatric and brain health studies. “There is still much work to do to improve the participation of women, older adults, and non-white individuals in brain health and aging research,” she says.

Her team at Upstate Medical University created a Community Research Liaison role to address that gap—someone who steps into neighborhoods, builds trust, and invites people into research opportunities designed with them in mind. Because at the end of the day, good healthcare is shaped by compassion, not bias.

Brain Health Habits That Fit Different Lives

For those in under-resourced areas, practical steps matter most. Dr. Brangman encourages regular walking, starting with 15 minutes and gradually increasing to 30 minutes. “If you live in a neighborhood without sidewalks or a safe place to walk, you can try walking at a mall or maybe on the track at a local high school,” she says.

She also suggests pairing physical activity with social interaction, like walking with a friend. Other recommendations include quitting smoking with support, reducing alcohol consumption, and finding ways to learn something new, such as a hobby, music, or reading.

Making Prevention a Priority

The interest in brain health is growing, and Dr. Brangman finds it encouraging. “One of the most surprising things I’ve learned recently is how eager people are to learn about ways to improve their health,” she says.

She stresses that people shouldn’t wait until signs of decline appear. Discussing healthcare options with providers early can lay the groundwork for better outcomes in the future. For those ready to begin, she recommends the Brain Works campaign, a free resource hub created by the McKnight Brain Research Foundation, which offers clear steps and trusted information about cognitive aging.

Closing the Loop

Your mental health, physical wellness, and cognitive function aren’t separate tracks; they are interconnected. Protecting brain health means paying attention to all aspects of health, not just during times of crisis, but in day-to-day life. Let this be a quiet reminder to pause, reflect, and take care with intention.

Resources

Mental Health by the Numbers | National Alliance on Mental Illness (NAMI)

Still Ringing the Alarm: AN ENDURING CALL TO ACTION FOR BLACK YOUTH SUICIDE PREVENTION

– MBRF

Highlights by Race/Ethnicity for the 2022 National Survey on Drug Use and Health

Race, Ethnicity, and Alzheimer’s

Data shows racial disparities in Alzheimer’s disease diagnosis between Black and white research study participants | National Institute on Aging

BrainWorks – MBRF

The post What Aging Reveals About Mental Health appeared first on Black Health Matters.

Anxiety and Depression Rates Are On the Rise

“What I know to be true also is that rates of anxiety and depression have gone up,” Dr. Crawford, the author of You Are Not Alone: The NAMI Guide to Navigating Your Child’s Mental Health―With Advice from Experts and Wisdom from Real Families.

Children as young as three years old have reported feeling anxious, according to the CDC. Nearly 1 in 5 children ages 3 to 17 (21%) had been diagnosed with a mental, emotional, or behavioral health condition.

According to the journal Trials, reports of depression rates for middle and high school-aged children grew exponentially. “From 2001 to 2017, rates increased among Black boys and girls, 60% and 182%, respectively.”

In the report Ring the Alarm: The Crisis of Black Youth Suicide in America, “Self-reported suicide attempts have increased by 73% for Black male and female adolescents over the past 25 years. Meanwhile, Black adolescents are significantly less likely to receive care for depression—a major risk factor for suicide—with pervasive structural inequities, social determinants of health, stigma, and mistrust of healthcare providers creating daunting barriers to treatment.”

Black Children as Young as Five are Attempting Suicide

Dr. Crawford noted that overall, in our community, there is an alarming rate of suicide, suicidal behavior that’s happening in kids, and much younger kids. “We’re doing a lot more research that includes kids as young as five, when historically, we would research suicide and suicidal behavior, we would think about an older population,” the child psychiatrist explained.

“But what we know to be true is that black kids between the ages of five and 12 are two times more likely to attempt and complete suicide, and so kids are struggling, and there’s a lack of good quality mental health supports in the community.”

What Should Parents Do?

If you suspect that your child may be having mental health challenges. Dr. Crawford suggests the following:

Look for Changes in Their Patterns

• eating habits
• sleep cycles
• when they wake up
• energy levels

“Whether it’s in their sleeping habits, energy level, ability to focus and concentrate, or changes in their appetite. That is a signal that something might be different, because that gives you a sense as to how they are functioning from a physical standpoint.”

Monitor Their Academic Performance & Social Circles

• How are they performing in school?
• Is there a change in their interaction with friends?

“If your child has been earning A’s and B’s and is now earning C’s. Getting up late or not attending school; that’s a change in their pattern of behavior,” Dr. Crawford said.
“The same applies to how they interact with their friends. If they used to hang out at Susie’s house every Friday, but now you’re noticing they’re not going out as often.

Parents, if you do notice changes in your child, Dr. Crawford suggests speaking to them from one specific vantage point. “I tell parents to approach their kid from a place of curiosity and explore with their kid the changes in behavior that you’ve noticed,” she said.

“It’s easier to talk about specific behaviors than to approach someone and be like ‘you’re depressed, what’s going on?’ Why are you looking all down? But when you can engage in specific, you know, conversations around particular behaviors, it can make it easier for the kid to give you an answer.”

We Can’t Afford to Ignore our Children’s Mental Health  Anymore

Dr. Crawford shared a sobering statistic: “50% of mental health symptoms occur before age 14, and 75% before the age of 24.”

Some parents may have some hesitation about putting their children on prescription drugs. However, she urges them to consider it from a different perspective.

“People die from these conditions in the same way that someone would die from not having their heart issue treated. It’s the same thing,” she said.

“I try to encourage parents to think about it in that same way., because for the parents, there seems to be a lot of guilt. But would be doing all of that with asthma, no, you want to be doing all of that with a seizure disorder? So why do we feel the need to do that when it comes to major depressive disorder or anxiety?”

We Need to Be Open About Our Positive Mental Health Experiences

“When it comes to mental health, you always hear about the downsides of medication over-prescribing, over-diagnosing, and that you rarely hear about the positive aspects, especially in the black community,” Dr Crawford remarked. “We need to be more open and honest about the treatment that we’ve received for our mental health, and to talk about what it was like to be in therapy. A lot of our families don’t have that knowledge base dealing with the mental health system.”

The post Your Children Have Mental Health Challenges Too appeared first on Black Health Matters.

Chef Lex recalled how his dad learned about new health trends and implemented them into the meals he cooked. “Every other week, he’d tell me about a new superfood he learned about, and we would have that food all week long,” he said.

“I remember garlic week very distinctly. I remember when he found out about walnuts, and we (my siblings and I) would make our granola with walnuts,” he continued.

“But my father was a huge inspiration to my beginning a career in cooking.”

Cultural Heritage and its Connection to Health

When he was growing up, Chef Lex’s Puerto Rican father and Trindadian mother instilled a sense of self-worth in him and his siblings. His parents’ formative years coincided with the era of Black nationalism, a movement that celebrated African pride and Caribbean heritage. “Health was a huge part of it, especially because I have a West Indian background,” he pointed out.

“They were all about home remedies and holistic healing. And food was at the center of that. So as a family, we were constantly searching for healthy ways to enjoy  things that we liked culturally, but in a healthy way.”

One of the things Chef Lex will discuss is how to make healthy substitutions at the upcoming BHM Harlem Week 2025 Health Summit & Expo. The event will take place at Riverside Church on August 14, 2025, from 8:00 a.m. to 5:00 p.m.

Healthy Remedies From the Earth

Alex’s grandmother’s Florida home had a flourishing herb garden. However, she was not above stopping her car if she saw one she could use on the side of the road. “She’d pull up some weeds, and she’d be like, Tell me whatever it is, and then we’d go home, and she’d boil it into some tea, and we’d have to drink it,” he laughed.

“But my grandmother could grow so much more than we could in New York; she would grow Aloe. I mean, she had something in her backyard that was a healing element for anything, Milk Thistle,” he continued.

The Lessons He Learned Still Apply

What is significant is how his siblings and he still incorporate elements of that upbringing into their lives today. The chef explained that during the COVID-19 pandemic, his mother developed an herbal remedy that helped them all recover more quickly.

He has an older sister and a younger brother. He and his sister both have children. During the winter, they are given what they have dubbed “Nanna medicine.”

“It’s a combination of garlic, red onion, fresh turmeric, lemon, manuka honey, and ginger. Blends it up, and then you take a spoonful during the wintertime; they all know they have to take a spoonful a day so that they don’t care for it,” the chef said.

He thinks it’s funny because if they had to take Buckley’s, they might complain more.

The Work of The Brownsville Community Culinary Center

Since 2018, Chef Lex and the entire team at the Brownsville Community Culinary Center have been creating career opportunities, providing tools for healthy living, and so much more in the heart of Brownsville.

The mission of the Brownsville Community Culinary Center is to provide free, world-class culinary vocational training to residents of Brownsville through our culinary training program. We collaborate with numerous site partners to provide a safe and comfortable space where neighbors can access fresh, healthy, affordable, and culturally relevant foods, prepared by training program participants who are apprenticing alongside industry professionals. The BCCC is available to community groups seeking to organize and address issues affecting the neighborhood, as well as to celebrate, relax, learn, train, and enjoy each other’s company.

The Programs

While the program initially targeted Brownsville, it has attracted students interested in the culinary arts from all over New York City, aged 18 to 40. Before the COVID-19 pandemic, the center had a functioning cafe and restaurant, where the community could come in and enjoy a healthy meal. However, it will require some funding to get those up and running again. It is a 24-week program consisting of 16 weeks of training and an eight-week internship to secure employment.

However, the heart and soul of the programs are running at full speed, their workforce development programs. “A culinary,  pastry, and maintenance training in a well-equipped kitchen,” he explained.

What They Did During the Pandemic

Another program they are doing grew out of the work they did during the pandemic. “We did a lot of work around food insecurity and health and wellness. The community came to know us as a place where you can get affordable, healthy food,” Chef Lex continued.

The Brownsville Community Culinary Center distributed 10,000 meals a week during the pandemic in partnership with World Central Kitchen, and they have since expanded that work.

Cooking to Manage Chronic Disease

“Most recently, we implemented a ‘Food as Medicine’ initiative as a pilot program, aligning us with the 1115 waiver of Medicaid, which provides funding through insurance for individuals to receive produce bags and medically tailored meals prescribed to them,” Chef Lex said.

“One of our biggest programs is creating meals certified by a registered dietitian that are sensitive to individuals with diabetes, hypertension, or any other chronic disease. That’s diet-related,” he continued.

“Our meals are tailored to support their recovery, to support the prevention of and the management of those chronic diseases. Students are learning to cook, and we use it as a kind of canvas for them to paint on with their culinary skills. This program is an opportunity to heal our neighbors with the food that we cook.”

Join us at the BHM Harlem Week 2025 Summit & Expo

Come out and hear some of Chef Lex’s tips on cooking great food but making healthier choices that don’t sacrifice the flavor—especially if you are managing a chronic disease or trying to prevent one.

 

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For more information on registering for the BHM Harlem Week 2025 Health Summit & Expo, either in-person or virtually. Click here.

The post Chef Lex: Using Food as the Pathway to Health appeared first on Black Health Matters.

A Mother Who Spoke Up

One of the earliest voices for change was the late Bebe Moore Campbell. She was a bestselling author and someone who used her storytelling to ensure that mental health in our communities couldn’t be ignored. Her passion came from a personal place.

Her daughter, actress Maia Campbell, gained fame in the 1990s for her role on In the House. But away from the cameras, she was navigating life with bipolar disorder. At times, personal moments were shared without her consent or consideration. The headlines rarely told the full story. Through it all, Bebe never stopped advocating, not just for Maia, but for everyone lacking access to proper mental health support.

72 Hour Hold and Maia’s Return

In 2005, Bebe published “72 Hour Hold,” a novel about a mother’s fight to get her daughter the help she needs. The system in the book mirrors real life, with families struggling, institutions overwhelmed, and love often running up against numerous barriers. While fictional, the story reflects truths that still ring loud today. According to the U.S. Department of Health and Human Services Office of Minority Health, suicide was the third leading cause of death for Black youth ages 10 to 24 in 2022. That statistic alone tells us there’s so much more to be done, especially when it comes to mental health care that reflects our lived experiences.

Now, Maia is rejoining the conversation. After several years out of the public eye, she’s returned to social media with renewed energy. In a recent video, she shared her hope to see “72 Hour Hold” adapted for the screen, ideally with Tyler Perry helping to bring it to life. “It was a monumental book for me,” she said. “And July is Mental Health Awareness Month, so I’m still on that campaign. Keep me in prayer.”

 

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Healing and Creativity

Maia Campbell’s return shows growth and purpose. Her message was simple but powerful. She looked healthy. She sounded centered. More than anything, she seemed ready to explore mental health in a public way, this time pairing it with creativity by bringing her mother’s bestselling prose to life. It also reminds us that progress can look like many things, including just showing up and sharing your truth.

If 72 Hour Hold does become a film, it won’t just be a tribute to Bebe Moore Campbell’s impact. It will be a continuation of a shared legacy. Through advocacy, art, and storytelling, both women have pushed the conversation forward. In a world that often misunderstands or overlooks our pain, visibility like this can plant the seeds for something better. Sometimes, real change starts with one voice, brave enough to speak up, and generous enough to make space for others to do the same.

Resources

72 Hour Hold by Bebe Moore Campbell, Paperback | Barnes & Noble®

Mental and Behavioral Health – Black/African Americans | Office of Minority Health

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Seasonal affective disorder (SAD) is a form of depression linked to seasonal changes, typically starting and concluding around the same period each year.

There are two types of SAD:

1. Fall-onset: Often referred to as winter depression, symptoms emerge in the late fall or early winter and usually improve during the summer months.

2. Spring-onset: Known as summer depression, symptoms arise in late spring or early summer. This form is significantly less common.

People with Summer SAD may experience reduced melatonin levels, which supports the idea that long, hot days can worsen sleep quality and contribute to depression symptoms. While it’s true that longer daylight hours, shorter nights, and higher temperatures can also disrupt sleep, these theories have not been systematically tested.

What Are the Symptoms of SAD?

Symptoms of Depression:

• Feelings of hopelessness or pessimism
• Loss of interest or pleasure in hobbies and activities
• Decreased energy, fatigue, or a sense of being slowed down
• Difficulty with concentration, memory, or decision-making
• Physical symptoms such as aches, headaches, cramps, or digestive issues without a clear cause that don’t improve with treatment.

For those experiencing Summer SAD, additional symptoms may include:

•  Insomnia or trouble sleeping
• Poor appetite leading to weight loss
• Restlessness and agitation
• Anxiety
• Aggressive or violent behavior

If you or someone you know is displaying symptoms of Summer SAD, it’s essential to consult a healthcare provider or mental health specialist. They may ask you to complete a questionnaire to assess whether your symptoms meet the criteria for SAD.

Johns Hopkins Health Plans offers a Seasonal Affective Disorder (SAD) Quiz that you can take here. However, please note that this quiz is not a substitute for a healthcare provider’s opinion or diagnosis.

While the longer days and sunshine of summer are welcomed by many, they can cast unexpected shadows for those with Summer Seasonal Affective Disorder. Seeking professional help and actively managing your mental health are key to finding balance and enjoying the season.

How Do You Treat Summer SAD?

In addition to seeking help from a mental health professional,  Dr. Rohit Madan, an assistant professor of psychiatry at the University of Arizona, suggests avoiding caffeinated beverages and drinking lots of fluids, especially water.

“You should also engage in activities that promote self-care, relaxation, and stress reduction. This may include practicing mindfulness or meditation, engaging in regular physical exercise, maintaining a healthy diet, getting sufficient sleep, and establishing a daily routine,” he says.

If you are suffering from insomnia associated with Summer SAD, Everyday Health suggests trying podcasts like GetSleepy, BoringBooksforBedtime,  or apps like Calm or a sound machine.

Take some time for deep breathing. It is an essential part of self-care.

Resources

Johns Hopkins Medicine: Seasonal Affective Disorder

National Institute of Mental Health. Seasonal Affective Disorder

Johns Hopkins HealthCare. Take the Seasonal Affective Disorder (SAD) Quiz.

Mayo Clinic. Seasonal Affective Disorder: Symptoms & Causes.

The post Understanding Summer Seasonal Affective Disorder appeared first on Black Health Matters.

“Official diagnosis. They used the word ‘severely,’” she continued. “My life and its challenges finally make sense. So, so much sense.” At 42, she finally has a name for what has silently shaped her world—autism spectrum disorder.

 

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A Diagnosis That Redefines Everything

Autism spectrum disorder is often diagnosed early in life, but not always accurately, and not for everyone. Black girls and women, in particular, are often overlooked by diagnostic frameworks designed around young, white boys. Symptoms can manifest differently. Behaviors are often explained away as moodiness, anxiety, or “attitude.”

The numbers speak volumes, according to the CDC’s 2025 report, 1 in 31 children in the U.S. are identified with autism, with Black children diagnosed at higher rates than white children, a trend first observed in 2020 and continuing today. This reflects broader progress in identifying autism in historically underserved communities. Still, diagnosis among Black girls and women remains delayed. Many, like Michele, spend years adapting, masking, and quietly questioning why their experiences feel out of sync with those around them. Her diagnosis doesn’t change who she is. It just changes how we understand the path she’s walked.

Career Under Scrutiny

Michele’s journey through the music industry has never been simple. While she earned early acclaim for her voice and songwriting, her 2017 performance at Donald Trump’s presidential inauguration changed everything. The backlash was intense, her label dropped her, radio support disappeared, and even some friends and family distanced themselves.
In the years since, she’s spoken openly about the fallout. At the time, she didn’t anticipate the response. Now, with a clearer understanding of her autism, that disconnect makes more sense.

Individuals on the autism spectrum often face challenges with social reasoning, risk assessment, or navigating the complexities of perception and response. Her diagnosis doesn’t redefine those moments, but it offers new context, an added layer to how she processed, navigated, and ultimately stood by a choice that became one of the most scrutinized of her career.

During the same period, Michele experienced a miscarriage and a period of deep depression, trials she spoke about candidly on social media, including the physical and emotional toll of that grief. She didn’t vanish; she simply stepped back to heal.

Showing up Without the Mask

Autism spectrum disorder is a neurodevelopmental condition that affects how a person communicates, processes information, and experiences the world. It exists on a spectrum, meaning it appears differently in every individual. Some may struggle with sensory sensitivity, social cues, or repetitive behaviors, while others may simply relate to the world in less conventional ways.

Since sharing her diagnosis, Michele has returned to the stage. But not in the same way. “Stripping the mask,” she called it, one show at a time. According to Psychology Today, for many neurodivergent people, “masking” is the exhausting act of hiding traits and behaviors to avoid being judged or misunderstood. It’s often developed unconsciously, especially by women. It works until it burns you out.

Now, she’s choosing differently. That doesn’t mean shouting her diagnosis at every performance. It means showing up in ways that are more sustainable, more honest, and more in line with her style. Best of all, audiences are meeting her there. The response has been overwhelmingly supportive, not just from fans, but also from others who have been late-diagnosed or have long suspected something about themselves that never quite fit the typical mold. Her story is making space for even more stories.

What Her Story Teaches Us

Chrisette Michele isn’t turning her diagnosis into a new brand. She’s not suddenly the face of neurodivergence. She’s simply saying: this is what was always true. And now that she knows it, she can move through the world with more clarity. Her journey serves as a poignant reminder of how many people carry the weight of uncertainty and how powerful it can be when they finally find clarity.

The post Grammy Winner Chrisette Michele Reveals Autism Diagnosis appeared first on Black Health Matters.

This Was Not  Coco Gauff’s First French Open Final

The first time Coco Gauff was in the French Open finals was in 2022. She was just 18 at the time and playing against the number one seed, Iga Swiatek from Poland, who easily beat Gauff in straight sets.

According to Talksport, during the awards, Gauff said, “This is the first time for me, so let’s try to get through this.”

Through a steady stream of tears, she also paid tribute to her opponent and her team.   But her thank you to the crowd, who kept cheering for her, is what everyone remembers.

“Thank you guys for always supporting me,” the American said. “Hopefully, this is the first final of many. I really appreciate you guys a lot. You guys helped me so much throughout this year.”

How Her First French Open Final Made Coco Gauff Doubt Herself

Gauff talks openly about that first experience because it left an indelible mark. After winning on Saturday, she reflected on how much that first loss at the French Open devastated her.

“I had dark thoughts because this was a tournament I really wanted to win. I paid attention to every detail. When the Polish anthem played, I vividly remember thinking, ‘this is such a cool moment.’

It was a tough time. I was doubting myself, wondering if I would ever succumb to it, especially my mentality going into the match.

I was crying going into the match. I couldn’t breathe, and if I couldn’t handle this, how could I handle anything else? How am I going to handle this again?

Obviously, the US Open happened. Now I really felt ready today, regardless of what happened. I can leave it all out there and leave here proud.”

How Coco Gauff Rises Above the Drama

Coco Gauff may have studied at the Audra McDonald school of grace because they are both unbothered by controversy. They focus on their talent and don’t get distracted in the muck and mire.

If you are unclear about what I am referencing, according to SI.com, when Aryna Sabalenka, the world’s top-ranked tennis player, spoke to reporters after their French Open Finals match, she was far from gracious. She didn’t think Gauff won because she was particularly good. It was because Sabalenka thought she had an off day.

“I think it was more windy. Also, I think I was over emotional,” Sabalenka said. “Today, I didn’t handle myself quite well mentally. Basically, that’s it. I was just making unforced errors. I don’t know. I have to check the statistics. I think she won the match not because she played incredibly. Just because I made all of those mistakes, if you look from the outside, from kind of easy balls.”

Only after being called out for her rude remarks, Sabalenka acknowledged that Gauff had earned the prize (which, of course, we already knew).

“Yesterday was a tough one. Coco handled the conditions much better than I did and fully deserved the win,” Sabalenka wrote. “She was the better player yesterday, and I want to give her the credit she earned…..I didn’t play my best, and Coco stepped up and played with poise and purpose.”

When Gauff appeared on GMA Monday, June 9, 2025, Robin Roberts asked her about Sabalenka’s comments. Gauff admitted that the wind had been a factor throughout the tournament. Some of her matches had been played with the roof open, others with it closed.

“Honestly, when I stepped on the court, I was aware of the wind. We both practiced with the roof closed,” she said. “I honestly wanted the roof to be closed before the match because in my quarter-final and semi it was closed and I was playing good tennis.

But I found it was open, I saw how windy it was on the court, and I knew it was going to be an ugly wind, she continued. “If you play in windy conditions, if you play tennis, you know it is not going to be a perfect day on a windy court. I knew that going in.

After that, she continued, I was a little surprised about the comments. But I am going to give her the benefit of the doubt. I am sure it was an emotional day, an emotional match.

Every time I play Aryna, she is a tough opponent. She is a fighter. We are 6-5 in head-to-head, so it’s very close. I had to force her to play that way.”

In an interview with another outlet, she put it more succinctly. “When the wind is blowing, you’re not going to win by playing pretty tennis.”

 

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Coco Gauff Leans on Positivity and Belief

When Gauff stopped at CBS Mornings, Nate Burleson asked the young champion if she ever had any self-doubt. She said yes.

“I have a lot of self-doubt. I talk openly about it because a lot of people deal with that in their everyday lives,” she said. “I try to redirect them into positive thoughts.

Even if you don’t truly believe them. Eventually, when those moments are tough and your back is against the wall, and you don’t know where to lean. Try leaning on positivity and belief.

That’s what carried me through that match and throughout the whole tournament.”

But even when she is winning, she remembers who she is.

According to ESPN.com, she said this in one of her post-win interviews. “There’s a lot going on in our country right now with things,” she said.

“But just to be able to be a representation of that and a representation of, I guess, people that look like me in America who maybe don’t feel as supported during this time period, and so just being that reflection of hope and light for those people.”

The post Coco Gauff Wins the 2025 French Open appeared first on Black Health Matters.

“We’re having a really hard time because my Aunt Bertha has Alzheimer’s,” Burruss told viewers of the live-streaming session.

We are twice as likely to get Alzheimer’s

“Alzheimer’s disease (AD) is a neurodegenerative disorder that mostly affects the elderly population worldwide, and which is characterized by a progressive decline in cognitive function,” according to the Journal of Biomedical Science. The CDC reports that it is a type of dementia that impacts 6.5 million people. Frontiers in Aging Neuroscience reports that Black Americans are twice as likely to develop dementia as others.

Get familiar with the symptoms of Alzheimer’s

Symptoms of Alzheimer’s disease can include severe memory loss, a drastic shift in personality, physical and psychological aggression, and sudden mood swings. It is a disease that can be extremely difficult for loved ones and caregivers to support the afflicted person through. They are forced to watch them transform into someone unfamiliar. This can cause mental and emotional distress.

How may this diagnosis impact Burruss, her family, and   the restaurant

“If anyone’s ever dealt with somebody in your family going through that, and it gets worse, it’s not easy,” continued Burruss. “So…it’s a time.” She regained her composure after briefly appearing distressed due to the intimacy of the topic.

Burruss went on to change the subject, expressing that she did want to get “emotional” when discussing her aunt.

Old Lady Gang is a soul food eatery that offers “delicious down-home Southern recipes” developed by Jones, Burruss’ mother, “Mama” Joyce Jones, and Burruss’ other aunt, Nora Wilcox. Burruss and her husband, Todd Tucker, came up with the idea for the restaurant in 2016. The family shared their journey opening Old Lady Gang on The Real Housewives of Atlanta, where Burruss was a cast member.

Bertha played a minor role with a major impact on the reality show. She became a fan favorite when she uttered the memorable catchphrase “a scheme that Todd set up” during episode 13 of season 7. This is often quoted on social media, where people mimic her memorable expression during the scene. Patrons flooded the restaurant, hoping for a glimpse of Bertha’s trademark snark to accompany their meals.

Alzheimer’s and Women, Especially Black Women

Women have double the chance of being diagnosed with Alzheimer’s disease as men.

A 2023 article in Frontiers in Aging Neuroscience reported that Black women have a “disproportionately high risk” for Alzheimer’s disease and related dementias.

The same article detailed how Black women face barriers to accessing treatment that could diagnose them faster and help them navigate. Those barriers are particularly troubling as many are not diagnosed during the preclinical phase, where symptoms have not yet begun manifesting in the patient.

This phase often occurs in midlife, and recent studies have theorized that there could be a connection between Alzheimer’s disease and the onset of perimenopause and menopause.

But in our day-to-day lives, The Journal of PEC Innovation reports that we don’t have an acute perception of the risks hanging over our heads in our community about developing Alzheimer’s disease.

Our Lifestyle Puts Us at Increased Risk for Dementia

Lifestyle can impact one’s risk for developing Alzheimer’s disease. The CDC identifies binge drinking alcohol, smoking cigarettes, and failing to exercise routinely as modifiable habits to reduce risk.

Other risks for Alzheimer’s disease include the presence of cerebrovascular diseases, depression, diabetes, hypertension, obesity, and dyslipidemia.

Resources

 Neurodegenerative Disorders

Journal of Biomedical Science: Alzheimer’s disease risk factors 

Frontiers in Aging Neuroscience: Black Americans are twice as likely to develop dementia as others

NIH: What Are the Signs of Alzheimer’s Disease?

Nature Medicine: Women are twice as likely to develop Alzheimer’s as men, but scientists don’t know why.

The post Kandi Burruss Reveals Her Aunt Bertha Has Alzheimer’s Disease appeared first on Black Health Matters.

A recent study from the MIT Technology Review found that AI could potentially be a useful clinical tool in treating depression and anxiety. However, the study also said it didn’t serve as validation for the spate of bots flooding the market. These chatbots, powered by this technology, can feel like they’re your friend, your loved one, or even your doctor.

However, with any algorithm, we must first consider who programmed it and whether their biases (conscious or unconscious) were part of the programming process.

But while venting to a non-human is easy and cheap, it might not be the best way for everyone to seek mental wellness. So, we asked mental health experts about the potential impacts of using AI as a therapy provider.

Efficacy Concerns

Chatbots might be able to provide information and instruction, but they do not perfectly replicate the experience of speaking with a human person. Experts have reservations about technology’s ability to grasp specific nuances of the human experience.

Chatbots have never been invited to parties that they would rather skip. Or have had to weigh whether or not it was appropriate to kiss someone on the second date.

Teran pointed out that chatbots can allow a person to avoid human interaction, which can be risky for some people with certain mental health challenges. For example, if someone has problems with putting themselves out there, a chatbot can be a complicated tool. >

“If you are practicing isolation, if you are depressed, if you are overwhelmed, and you’re just like, I can’t handle it, I don’t want to speak to a person. I’d rather speak to the bot. How are we converting [them] from isolation,” she said.

“I think AI can really support dynamics that many of us have developed, which is escaping hard feelings by seeking those [dopamine] hits, rather than how can I build and rebuild the tolerance to navigate hard feelings to move through them, to work with them with people,” added Sydnee R Corriders, LCSW.

Privacy Concerns

Licensed healthcare providers are forced to follow rules and adhere to ethical standards. When they fail to do so, they face consequences. Sometimes, those consequences include losing their licenses and livelihoods. At other times, they have to deal with guilt or embarrassment. Technology does not have to worry about being dragged on the internet. It can not cry because someone yelled or made it feel bad. Nor will it starve if it can not get more clients.

AI is also developing so quickly that regulation is struggling to keep up. Guidelines and practices concerning the technology are not uniform or comprehensive.

“One of the biggest risks is that it dehumanizes the whole process of healing and growth,” said Dr. Dominique Pritchett, PsyD, LCSW. “AI does not have an emotional connection to us. It lacks empathy.”

Data input to chatbots is vulnerable to being used in a number of ways. Information about the thoughts and feelings of those seeking help from chatbots could be used to market to them or discriminate against them. Hackers are also a threat.

“The risks and costs are much greater than the benefits,” said Sydnee R. Corriders, LCSW. “I am curious where that data goes and how it’s used.

Attachment Concerns

Megan Garcia, a bereaved Florida parent, filed a 2024 lawsuit after alleging that her teenage son’s “inappropriate” relationship with a chatbot led to his suicide. The fourteen-year-old was communicating with the chatbot shortly before he took his own life. “This is a platform that the designers chose to put out without proper guardrails, safety measures, or testing, and it is a product that is designed to keep our kids addicted and to manipulate them,” Garcia told CNN in an interview. In Texas, a pair of parents filed a lawsuit after a chatbot implied to their seventeen-year-old child that their rules concerning screen time were so strict he might be justified in using violence against them.

The dangers connected to chatbots transcend cultures. In 2023, a Belgian man committed suicide after chatting extensively with a chatbot.

A February article in the MIT Technology Review revealed that a chatbot instructed a man to kill himself. It reportedly told him, “You could overdose on pills or hang yourself.”

“I am curious about what their bottom line is and what their goals are,” Corriders said of companies aiming to simulate therapy via technology. “And what I have found and seen is that it’s often around money.”

Bias Concerns

Some chatbots have been criticized for being agents of confirmation bias. Because these tools are tailor-made for the user, there are concerns that they could dig them deeper into bad situations.

A 2024 article in The British Journal of Psychiatry reported, “There is evidence that some of the most used AI chatbots tend to accentuate any negative feelings their users already had and potentially reinforce their vulnerable thoughts, leading to concerning consequences.”

“AI is a great tool for feeling validated, and I think that is a major initial part of therapy, to feel validated, but it’s not the only part,” said Corriders.

Frontiers in Psychiatry reports, “Algorithmic bias is a critical concern in the application of AI to mental health care.” In other words, the algorithms can make assumptions based on gender and race.

Dr. Shané P. Teran, MSW, LCSW, Psy. D., stated that there are elements of the human experience that can not be analyzed through artificial methods. “When we’re even talking about cultural differences, racial differences, ethnic differences, the whole list of things that would make a person diverse and different, you have to consider that they can’t account for that. That can’t be programmed,” she said.

“We as humans train it to reinforce, perhaps certain beliefs,” said Corriders. The concerns connected to chatbots do not mean that they are not useful. Pritchett suggested that those interested in the technology use it to streamline a search for more traditional therapeutic options. “I would recommend that they use AI to help them identify the resources that are in their area.”

In other words, proceed with caution.

Resources

MIT Technology Review

Frontiers in Psychiatry

JMIR Mental Health

The British Journal of Psychiatry

Frontiers of Psychiatry

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The answer would vary, depending upon who you ask. On Tudum, Uzo Aduba describes her character as a woman who is “strong, she doesn’t mince words and she’s unapologetically herself.” Finding the right costume for the character was an integral part of the storytelling. “Cordelia wasn’t going to look like [she’s a] part of this world that we’re all familiar with, Aduba says. “And it felt emblematic that she doesn’t fit into any world. She is a woman that is entirely her own — singular — and she is OK moving through the world in that way.”

Cordelia Cupp is More Than a Columbo or Monk

After the body of the White House’s head usher (Giancarlo Esposito) is discovered during a State Dinner with Austraila. The Chief of DC Metropolitan Police Department, who has jurisdiction, calls in Cupp (who has a global reputation for solving murders). She’s more like Hercule Poirot. While the men in high places play tug of war over who can overrule Cupp’s investigation, she ignores them. She gets down to business, putting intricate puzzle pieces together and introducing us to all the players while providing a healthy dose of references to birds and a side of birdwatching in the middle of the investigation.

Fans Have Laid Out Their Clues

Online audiences are talking because they see evidence, at the very least, of an autistic-coded character in Cordelia Cupp.

Here’s the Official Definition

According to DSM-5, to meet the Autism Spectrum Criteria, individuals would have persistent deficits in social communications and social interaction across multiple contexts.

• Deficits in social-emotional reciprocity range, for example, from an abnormal social approach and failure of normal back-and-forth conversation to reduced sharing of interests, emotions, or affect and failure to initiate.
•  Symptoms cause clinically significant impairment in social, occupational, or other important areas of current functioning.
• These disturbances are not better explained by intellectual development disorder (intellectual disability) or global developmental delay. Intellectual development disorder and autism spectrum disorder frequently co-occur.

Individuals with Autism Spectrum Disorder may become fixated on certain topics and may also socially isolate themselves. In Cordelia Cupp’s case, her fixation with birds was a constant throughout the series. Then, it was combined with social isolation later in the series.

However, on the flip side, although she didn’t pick up on social cues, she did empathize with her friend, the Metropolitan Police Chief, and made a decision that helped him when he needed it most.

But here’s the thing: Cordelia Cupp knows she’s different. I will be very vague here for those who haven’t watched The Residence yet. Remember the conversation with her nephew in Episode 4, when they are birding, and he wants to give up?

“Do you ever think this is unhealthy?”

It is a word my mom uses when she talks about you.

“Single-minded.  Difficult, Obsessive, Un..” he says.

“Uncompromising,’ Cordelia chimes in.

Then, she tells him the story about his mom’s strawberry socks. At the end of it, Cordelia says. “This is not the only way to be, but this is the way that I am.’

In the same episode, she gifts her nephew a birding book and talks about what she uses hers for.

“I like to sketch things I see. I learn a lot from drawing. I put down what I saw, where I looked, what questions I have.”

But Aduba also said birding speaks to Cupp’s patience. “Birding takes an incredible amount of patience. You have to wait, wait, wait for the moment to come to you rather than chase after birds.”

So, in this case, birding becomes a metaphor for how she methodically solves cases.

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According to the International Journal of Developmental Disabilities, Autism spectrum disorder (ASD) is “a neurodevelopmental condition characterized by atypical abilities or differences in social interaction and verbal or nonverbal communication and repetitive, restrictive patterns and interests.” The Annals of Tourism Research Empirical Insights reports that “Participation in tourism is lower among families with a child diagnosed with Autism Spectrum Disorder than among comparable families.”

Family-themed creator channels like The Gentle Life share information with families seeking guidance on navigating family travel and other activities.

Select airlines, theme parks, and entertainment venues are addressing this by implementing accommodations that allow everyone to enjoy the fun in a way that honors their experience.

They provide sensory kits, safe spaces, and altered versions of activities. Below are the changes being made to include autistic individuals.

Air Travel

Emirates Airline is not just known for its premium seats and fine dining options. It is also celebrated for setting out to become the first global autism-certified airline. In 2023, Emirates Airline mandated that 23,000 staff members complete an education program called “Introduction to Autism and Hidden Disabilities Training.”

According to their website, “Emirates’ ground staff and cabin crew will undertake a new, focused training on autism and sensory awareness to equip them with the understanding and skills to address needs of travellers with autism and sensory sensitivities, along with their families.”

Multi-sensory rooms have been opened in airports across the country. Birmingham, Newark, Detroit, Atlanta, Pittsburgh, and San Diego offer these soothing spaces to comfort autistic people who might be overstimulated.

Wings for Autism permits families to schedule sessions to practice the boarding process.

Cruises

Several cruise lines offer accommodations for autistic individuals and their families. Royal Caribbean provides autism accommodations on select ships. Aboard these ships, there are “extra professionally trained staff in caring for individuals with developmental disabilities,” “specialized respite sessions,” and “private activities and sessions.”

Royal Caribbean offers “Expedited check-in, boarding, and departure,” “Special dietary accommodations,” “Autism-Friendly Toy Lending,” and “Autism-Friendly Films.” They also offer all guests access to a social story that can be downloaded before departure. Social stories are powerful intervention tools. They allow people to familiarize themselves with their surroundings before they arrive so that they know what to expect.

“The goals of social stories are to share accurate social information and to promote social understanding. These short, individualized stories provide support in new and sometimes confusing social experiences,” reports the Procedia – Social and Behavioral Sciences Journal.

However, Royal Caribbean provides Autism-Friendly accommodations to children, teens, and adults.

Celebrity Cruises “offers autism-friendly interactive initiatives for families, including sensory-friendly films and toys and dietary menu options.” Carnival Cruises also offers accommodations.

They are the “first cruise line to be certified ‘sensory inclusive’ by KultureCity®, a leading nonprofit for individuals with sensory and invisible disabilities.”

Disney Cruise Lines’ custom app allows users to contact counselors and obtain helpful information. The company also schedules sensory-friendly activities for all age levels.

Entertainment Venues

Concerts can be overwhelming. They often contain entertaining but shocking elements like flame projectors and fireworks. There has been a rise in sensory-friendly concerts that offer equally enjoyable but less stimulating experiences that don’t surprise people with random flashes of pyrotechnics.

Some musical and dance venues offer shortened performances, leave the lights up, and limit ticket sales to accommodate autistic people.

Movie theaters are expanding their efforts to be inclusive as well. AMC has partnered with the Autism Society to offer sensory-friendly screenings. The company is the largest movie theater in the United States, making its industry-shifting commitment significant. Regal Theatres developed the My Way Matinee program. During these screenings, guests can access “a safe space where our guests are free to express themselves by singing, crying, dancing, walking around, talking or shouting while enjoying Hollywood’s latest films.”

Amusement Parks

LEGOLAND® New York is a Certified Autism Center. Sesame Place provides noise-canceling headphones and the option to participate in a low-sensory parade viewing. Six Flags amusement parks honor the International Board of Credentialing and Continuing Education Standards accessibility cards throughout their facilities.

Dorney Park & Wildwater Kingdom offers sensory kits, sensory guides, and disposable ear protection at guests’ request. Their family care center is equipped with a multi-sensory and calming room.

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Meet Dr. Joel Bervell

Dr. Joel Bervell’s “Medical Mythbuster” aims to tackle medical misinformation and healthcare disparities. He passionately advocates health equity, making complex topics accessible and engaging for all. Beyond his dedication to digital education, he is committed to mentoring the next generation of healthcare professionals. Below, Dr. Bervell shares his perspective on health education and leadership development.

About The Journey

Dr. Bervell, a Ghanaian American & 2024 TED Fellow, has dedicated his career to dismantling healthcare disparities, a journey ignited by personal loss. At an early age, Joel understood that inequities in healthcare existed not only globally but also in the United States. Joel often discusses implicit bias and how it can be inescapable for Black students in particular. Still, his accounts of bias and microaggressions in school settings fueled his passion for advocacy by pushing back against stereotypes, asking the tough questions, and advocating for equitable systems.

About The Next Generation of HCPs

Dr. Bervell is a graduate of Washington State University, Elson S. Floyd College of Medicine.

Passionate about empowering the next generation of medical leaders, he is the founder and director of the Coug Health Academic Mentoring Program (CHAMP), a program dedicated to increasing the number of underrepresented students interested in the medical profession.

“My college professors and mentors reminded me of my worth and how important it was for me to be in these spaces,” says Dr. Bervell. “A setback is only a setup for a comeback,” he adds, often advising. Dr. Bervell’s experiences with strong mentors and sponsors strengthened his determination to pivot from mentee to mentor for the next generation of Black medical students and healthcare professionals who need guidance and support. He also co-founded the nonprofit HUGS, dedicated to empowering the next generation of high school global leaders.

About the ‘Medical Myths’ Future of Health Equity

Dr. Bervell’s advocacy extends far beyond his personal experiences, as demonstrated by his thorough understanding of the historical and societal factors that shape healthcare disparities. “Health equity is about understanding why these disparities exist beyond the medical aspect.” “Redlining, climate change, and food deserts are a few examples of factors that directly tie into health equity and disproportionately affect the Black community,” notes Dr. Bervell. “Redlining has forced some Black communities into certain areas that impact issues like asthma or cancer; the same goes for access to feeding zones or food deserts,” he says.

Dr. Bervell’s work sparks critical discussions around how our social determinants impact our health—where we live, work, shop, and eat—and how all are directly tied to health equity. Within the healthcare system, it sheds light on issues like race-based medicine, clinical trial (under) representation, and even technological biases stemming from devices that don’t work on (or were never tested on) darker skin tones.

Through his active and engaging social media presence, TED Talks, and speaking engagements, Dr. Bervell aims to educate communities and inspire the next generation of healthcare professionals. Ultimately, he hopes to foster a broader public understanding that healthcare isn’t objective but is shaped by historical and systemic barriers. The more we understand them, the more we can advocate for change and achieve true health equity.

Meet Dr. Brittny Randolph

Also known as “Dr. Britt,” she is a Psychiatrist, U.S. Air Force Captain, and mental health advocate dedicated to creating safe spaces for healing and addressing health disparities in underserved communities of color. A graduate of the University of Florida College of Medicine, she specializes in general psychiatry with a compassionate, patient-first approach.

About The Journey

Dr. Brittny traces her journey to medicine back to her childhood upbringing in Dorchester, Massachusetts. Growing up in a single-parent household with five siblings, Dr. Brittny was exposed to the challenges of adversity, trauma, and mental illness within her family and her community.

Her experiences as a youth fueled her desire to serve underserved communities and people that look like her. With initial dreams of becoming a pediatrician, her clinical rotations led her to a deep connection to psychiatry, where Dr. Brittny shares that it felt “aligned with her values.”

Dr. Brittny found her calling to advocate for the most vulnerable and stigmatized community members. This, coupled with her personal struggles with mental health, only solidified her decision to pursue this newfound path in her medical career journey. “I didn’t choose psychiatry; psychiatry chose me,” she adds.

About Mental Health Destigmatization

“People with mental illness are some of the most underserved, misunderstood, stigmatized, disenfranchised members of society,” shares Dr. Britt. This notion confirmed that she needed to do the work in this space to advocate and help break down the stigma of mental health, specifically in the black community. Cultural stigmas in our community often prevent individuals from seeking help. Dr. Britt believes that open conversations are key to breaking down these stigmas and encourages individuals to speak up and speak out about their personal experiences.

Dr. Britt emphasizes that “you can have mental health struggles and still have a full life.” Her “advocacy work stresses the importance of acknowledging and addressing trauma in the black community, shifting away from the cultural norm of “pushing through” and towards a focus on wellness and healing.

As discussions surrounding mental illness become more accepted and normalized in our society, social media, entertainment, and even faith-based communities, Dr. Britt firmly believes that creating more safe spaces for healing will further reduce the stigma surrounding mental illness in Black communities and our society at large.

About Her Advocacy Work

Beyond the clinic, Dr. Britt is committed to breaking down barriers to mental health care, which is why she is deeply connected to her work with the Holding Space Foundation, a nonprofit associated with Therapy for Black Girls, to support Black women and girls in tending to their mental health and helping to train mental health professionals on how to best care for this community. Dr. Britt’s dedication to the mental health field as a psychiatrist and an advocate reflects her unwavering commitment to breaking down barriers and improving mental health access for all.

Meet Dr. Cedric “Jamie” Rutland

Dr. Rutland is a triple-board-certified Pulmonary, Critical Care, and Internal Medicine physician and the owner of Rutland Medical Group, a busy private practice in Newport Beach, CA. The healthcare powerhouse is on a mission to breathe life into medicine (literally) through his dedicated work as a clinical educator, international speaker, and media consultant, making complex medical topics accessible and engaging.

About the Journey

Family experiences with illness and healthcare access at a young age influenced Dr. Rutland’s path to becoming a pulmonologist and critical care physician.

From watching his grandfather struggle with emphysema to his grandmother’s lifelong tracheostomy, Dr. Rutland was exposed to the realities of unequal access to quality care in black communities.

This ignited his passion to gain a deeper understanding of pulmonary disease and work to dismantle the systemic barriers that prevent individuals from getting the care they need and deserve. His work today is fueled by learning at an early age that access to adequate healthcare (or its lack thereof) can truly change the trajectory of one’s life.

About Health Equity in Pulmonology

On a mission to “breathe life into medicine,” Dr. Rutland’s work extends far beyond treating patients in the office. Understanding the power of communication, Dr. Rutland utilizes social media, television, academic conferences, and movie opportunities to reach diverse audiences and champion patient empowerment through education. “Breathing new life into medicine means educating the public because individuals want to understand how the body works,” shares Dr. Rutland. “My job is to allow individuals to understand what their bodies are experiencing through environmental impacts and the choices they make daily,” he adds. His targeted approach seeks to educate, empower, and influence patients to make informed decisions about their healthcare.

Dr. Rutland is a vocal advocate for health equity, particularly in the black community, where environmental factors like air pollution disproportionately affect lung health. He is a champion for bringing pulmonary care and education to underserved communities.

About The Advocacy

Dr. Rutland is dedicated to breaking down respiratory immunology and crafting compelling digital content, keeping him at the forefront of healthcare innovation. But he is also committed to empowering the next generation of Black physicians, as evident through his work with the Student National Medical Association (SNMA), an organization dedicated to supporting current and future underrepresented minority medical students, addressing the needs of underserved communities, and increasing the number of clinically excellent, culturally competent and socially conscious physicians. Dr. Rutland is genuinely invested in pouring into the next generation of medical professionals, especially young black students who face unique obstacles along their medical journey. Dr. Rutland’s career reflects an undeniable commitment to individual patients and the broader community, striving to enhance health education, expand access to quality care, and achieve health equity.

Celebrating Black History Month with FIGS

Throughout February, the Doctors have partnered with healthcare apparel brand FIGS to curate the “FIGS FAVES” Shop,” including their favorite products. FIGS will donate a percentage of each product to organizations working to expand access to healthcare for Black communities and inspire the next generation of HCP leaders. Learn more about the featured products and beneficiary organizations highlighted by the doctors here.

These healthcare trailblazers embody the very spirit of Black History Month through their dedication to expanding access, advocating for diversity, and mentoring future leaders. As we highlight these healthcare professionals for their remarkable contributions, their stories remind us that progress in healthcare access and equity is not only possible but inevitable when the work is driven by passion, purpose, and an unwavering commitment to serving the community.

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Aging has always been something I celebrated and embraced. Perhaps it’s because I look younger than what my birth certificate and driver’s license say. Truth be told, that’s why I’ve always wanted to be older than I looked. The wisdom of my sheroes, like Dr. Maya Angelou, has also helped me embrace aging: “I love living. I love that I’m alive to love my age. Many people went to bed just as I did yesterday evening and didn’t wake up this morning. I love and feel very blessed that I did.” Dr. Angelou’s words taught me that I can choose how I relate to aging. I am choosing to befriend the aging process with support from a sacred circle of chosen family, creative and spiritual communities, health and wellness practitioners, financial professionals, tools, and resources. I am choosing to age with heart-centered awareness, grace, and ease. I am choosing to age with authenticity, growth, and expression. I am choosing to age with acceptance, gratitude, and enthusiasm. When it comes down to it, aging has always been a gift, a privilege, and a friend I have been blessed to receive since the day I was born.

Now that I have become a member of the 60-something club, I have decided to use my journal entries to write a work-in-process manifesto that expresses my relationship with aging. It will include my values and intentions for living authentically and with purpose.

What’s your relationship with aging?

What do you think and feel about it?

Are you afraid of it?

Do you deny it is happening or tolerate it as an inevitable inconvenience or disadvantage?

Whether we like it or not, we all relate to aging because we are alive and getting older daily. As the years go by, “minor forgetfulness and bouts of absent-mindedness can become a part of our daily lives,” says Jeanette Brown, the creator of Reset Your Life Compass and a seasoned Life Transition coach. “It might feel like these moments sneak up on us, subtly weaving into our routines. But the interesting part is they often come hand in hand with certain habits. Habits that we don’t even realize we’re nurturing.”

Brown names eight habits we must pay close attention to because they “often accompany an increase in forgetfulness and absent-mindedness as we age.”

They include:

1. Resisting change can show up as our preference for familiar places, routines, and experiences.
2. Losing sight of our core values that guide our actions and decisions
3.  Experiencing a lack of meaningful goals that keep us focused, engaged, and purposeful
4. Having a shift in mindset that produces a passive approach to living where we relinquish control and feel that life is something that happens to us rather than something we actively participate in and direct
5. Avoiding the mindful practice of journaling that offers self-reflection and an opportunity to understand ourselves better, set clear goals, and keep track of our progress
6. Maintaining a pattern of old habits that no longer serve our highest good
7. Facing a lack of purpose that gives meaning and motivation to our lives and supports an active and engaged mind
8.  Living inauthentically when we disconnect from our true selves and conform to societal expectations or play roles that are not aligned with our true values and beliefs

Brown recommends confronting and managing these habits better when we first recognize they exist.

Our ability to manage these habits starts with claiming and exercising our birthright of mindfulness, the ability, and practice of becoming aware of our aging process and our relationship with it. Use the steps below to dive deep into understanding and reimagining your aging process and relationship as a gateway to living authentically and purposefully.

1. Be Honest With Yourself

Engage in self-reflection by exploring what aging means to you and the impact aging is having in your life now. Allow yourself to be vulnerable. Write or type what you truly feel, think, and believe. Do not hold back. Share the subtle habits you may not have noticed that could increase your forgetfulness and absent-mindedness. Include any fears and judgments you may have. Speak your truth. All of it will help you identify the type of relationship you currently have with aging.

2. Adopt A Beginner’s Mindset

Define the relationship you want to have with aging (friendly and harmonious) and the person you want to be as you age. Include the qualities and values you want to incorporate into your being and your relationship with aging (mindfulness, curiosity, loving-kindness, compassion, nonjudgment, patience, forgiveness, or gratitude). Explore how you want to impact by serving others and sharing your gifts, talents, expertise, experience, resources, and time. Keep notes on paper, in a journal, or with your digital device.

3. Open Your Heart And Third Eye

Visualize how you want to age (spiritual, emotional, mental, physical, and financial well-being). Include the activities, communities, and organizations you want to participate in. Share the type of support and resources you want to have access to. Document your visualization by writing, typing, drawing, or creating a vision board.

4 Take Your Time

Don’t try to speed through the process of getting to know the REAL YOU and defining the type of relationship you want to have with aging.

5 Do A Self-Discovery Review

Use what you learned about yourself to create your work-in-process manifesto that expresses your values, intentions, and relationship with aging.

6 Embrace Your Journey

Use your work-in-progress manifesto to guide living authentically and purposefully as you age. Celebrate the small, medium, and significant steps you take daily, weekly, month, and year. Remember, as you change, your work-in-process manifesto may change. So be ready to reflect, review, and reimagine at any given time. Aging is a lifelong journey!

Ananda Leeke is a Thriving Mindfully Coach, artist, Human Design Doula, facilitator of Thriving Mindfully with Aging, Change, Grief, and Imperfection Retreats, and author of Love’s Troubadours, That Which Awakens Me, and Digital Sisterhood. Leeke also hosts the Thriving Mindfully Podcast

The post Older and Better: 6 Tips For Authentic Aging appeared first on Black Health Matters.

The 2024 four-part Lifetime documentary “Where Is Wendy Williams?” revealed Williams had been diagnosed with aphasia and frontotemporal dementia. According to the journal Nature Reviews Neurology, “Primary progressive aphasia (PPA) is a disorder of declining language that is a frequent presentation of neurodegenerative diseases such as frontotemporal lobar degeneration.” The Alzheimer’s Association reports, “The nerve cell damage caused by frontotemporal dementia leads to loss of function.”

Understanding guardianship is essential, no matter one’s social or financial status.

Guardianships can occur in anyone’s life. You might be placed under guardianship due to illness or injury. You could also be called to serve as a guardian.

Williams described her surroundings. “I’m in this place where the people are in their 90s and their 80s and their 70s,” Williams continued. She described individuals facing challenges sharing their space. “There’s something wrong with these people here on this floor,” she added. Williams revealed she spent her past three birthdays alone and preferred that to being in the presence of facility residents. “I keep the door closed. I watch TV,” she said.

“I watch the window, you know? And I sit here as my life goes by.” The Breakfast Club host Charlamagne Tha God, who has long-standing personal and professional histories with Williams, alleged she is “trapped.”

“Wendy can make her own decisions. She is not cognitively impaired. She is not incapacitated. She is being taken advantage of,” he told the audience. Williams declared,

“This system is broken.” Williams’ niece, Alex Finnie, who participated in the interview, agreed. “She’s there in New York, in this place, essentially like what some call a luxury prison.”

What Is A Guardianship?

According to the International Journal of Law, Policy, and the Family, “The purpose of legal guardianship is to protect the interests and rights of a person with decreased mental capacity and to ensure they receive the necessary support.” Guardianship laws vary by state.

In New York, where Williams is, “A judge can appoint an Article 81 guardian to help a person manage their personal needs or property or both,” according to the New York Courts.

Guardianships are typically enacted following evidentiary hearings. The purpose of these hearings is “to have the input and background from medical professionals to assist the judge and determine whether or not somebody is incapacitated or incapable,” according to attorney Thalia Dubose.

Dubose commented on the importance of introducing full reports at hearings. “It is paramount, it is imperative, to have a comprehensive report and background of anybody, that the family or court is going to possibly decide on whether or not they are incapacitated or incapable of handling their own medical decisions,” Dubose told Black Health Matters.

What Kind Of Information Is Considered In Guardianship Updates?

Dr. La’Tesha Sampson, PhD, who has been subpoenaed in several guardianship cases, stressed the need for adequate time to be given to medical professionals making reports in guardianship cases. “Many times, the legal profession does not understand the length of time it may take to have a doctor write a comprehensive report,” she said. “They just subpoena things like the notes. Well, I can tell you, as a medical professional, oftentimes in notes, a lot of jargon is used.”

The American Academy of Pediatrics and the Journal of Patient Education and Counseling report that non-professionals can misunderstand and misinterpret medical jargon.

What Challenges Do Guardianships Present?

An article in the Journal of the American Geriatrics Society in 2022 stated, “Guardianship may pose an ethical dilemma for physicians, who must balance protecting vulnerable patients from potential safety concerns with respecting their autonomy.”

In 2016, the Journal of Aging, Longevity, Law & Policy reported that “over the years, the concept of surrogate decision-making has changed to move away from a “best interests” model toward “substituted judgment” standards in which the guardian or other surrogate uses the person’s values and preferences in making choices.”

Williams expressed that her wishes for things, such as the type of hairbrush she wanted to use, were not being honored during the interview.

Why Do You Need To Understand Guardianships?

“To educate yourself, it is to empower yourself,” said Dubose. “You need to have a full understanding of signs to look for when you believe that a parent or a loved one is displaying symptoms of incapacity.”

You must understand how these evaluations are made so you can speak for your loved one if required because the person determining their fate might not understand them.

Finnie expressed that those unfamiliar with her could misinterpret her aunt’s zany personality.

The Journal of the American Geriatrics Society found that “it has been observed that even in situations where a standardized medical tool is available, medical doctors assess mental capacity inconsistently.”

“Medical health is a practice,” said Dr. Sampson, PhD. “It is based on the professional’s clinical assessment of the person at that time. So, I may assess a person at 8 AM, and someone else may assess a person at 8 PM and get two totally different outcomes. This is why it’s so important that people be educated about these issues.”

Dr. Bayo Curry-Winchell, MD, pointed out that the degree to which someone’s cognition can be diminished varies based on their circumstances. “I think it’s very important that it’s individualized because not everybody fits a textbook,” she told Black Health Matters.

She described how treating someone under guardianship requires nuance. “It’s a delicate dance because you want to make sure that that person’s autonomy, who they are, that central core to who they are, is preserved, honored, and recognized,” said Dr. Curry-Winchell, MD.

How Can Being In A Guardianship Affect One’s Mental Health?

Dr. Curry-Winchell, MD, explained why being placed under a guardian can make someone feel imprisoned. “Your rights are taken away, and when that happens, prison is a perfect word to describe the loss of your ability, or your autonomy to do what you would like to do,” she told Black Health Matters.

Dr. Sampson, PhD concurred. “You are essentially stripped of your constitutional rights,” she said in an interview. “People in society don’t understand what that means. You are unable to make any and all decisions regarding every aspect of your life.”

Dr. Sampson, PhD explained what it could feel like to be under a guardian you have no relationship with. “Imagine if every single decision in your life was made by someone else, who is not a family member, who’s not intimately familiar with you, your medical condition necessarily, or anything about your culture, your customs, your beliefs, your values,” she said.

How Are Guardians Chosen?

Guardians are court-appointed. Sometimes, they are loved ones. However, in cases where the court suspects a conflict of interest could harm the person under guardianship, a stranger can be assigned.

Guardianships Can Be Reevaluated

Not all guardianships are permanent. Cognitive abilities can fluctuate in some cases.

“I never want to put someone in a category and say you are this. And that’s how it’s going to be forever,” said Dr. Curry-Winchell, MD. “I think we need to utilize the technology, the medicine, [and] the ability to just make sure that person is really at that level still.”

Finnie indicated Williams’ cognitive abilities had not been tested again. “She hasn’t had, from what I understand, medical evaluation to see if her rights can be restored,” said Finnie during the interview.

How Can Clinicians Help Those In Guardianships?

If a clinician suspects that a guardian is taking advantage of their charge, they are required to speak up. They do not need hard evidence to raise a claim. Dr. Curry-Winchell, MD, shared that clinicians should feel empowered to advocate for their patients. “It’s okay to be wrong. We’re human. But you wouldn’t want to miss out on maybe helping someone, and not every clinician is an expert in everything and when it comes to abuse,” she said.

The post Wendy Williams Speaks Out About Her Guardianship Experience appeared first on Black Health Matters.

TikTok’s Comeback and Government Ownership

In an unexpected twist, TikTok has returned after a brief shutdown. President Donald Trump has proposed a solution to the app’s national security concerns: He wants the U.S. government to own 50% of TikTok. This transformation would create a joint venture between the U.S. government and ByteDance, TikTok’s current Chinese owner. The proposal follows the Supreme Court’s decision to require TikTok to divest its U.S. operations due to national security issues.

An executive order delayed the app’s ban, bringing TikTok back and temporarily relieving its 170 million American users, many of whom rely on it for entertainment, news, and business. This potential government ownership could set a precedent for how the U.S. handles foreign-owned tech companies. Now, consumers must decide whether to continue using the app in this new era.

The Psychological Impact of TikTok’s Removal

To explore the potential psychological impact of TikTok’s removal and evolving ownership, we contacted Dr. Corey Emanuel, a media psychologist specializing in the psychological impacts of TV, film, and social media. Dr. Emanuel offers guidance on enhancing mental well-being and cultivating resilience. Today, we’re diving into his expert analysis of what this ban might mean for its dedicated users, who view it as a creative lifeline.

BHM: How do you think users might feel about continuing to use TikTok if the government-owned 50% of the app? How might the political implications and privacy concerns influence their decision?

Dr. Corey: Many social media users distrust government authorities and tech CEOs, including those at Meta and TikTok. Speculation about TikTok being acquired by Meta and Trump’s sudden willingness to work with TikTok’s CEO after previously calling for its ban in 2020 fuels this skepticism. This dynamic places TikTok at the intersection of political and corporate power struggles, leaving users wary of who controls the platform and their data.

However, TikTok’s reputation for fostering a liberal, user-driven experience may give it an edge. Research on democracies highlights that individuals often associate these systems with autonomy and the ability to amplify their voices. Many users may lean into their perceived autonomy, aligning with democratic ideals, and continue to use TikTok as an act of defiance against perceived censorship or control. By engaging with the platform, users might feel they are protesting the growing entanglement of politics and tech while asserting their right to self-expression and free speech.

Ultimately, while privacy and political concerns may influence some to leave the app, TikTok’s user base may harness the platform to challenge authority and maintain a sense of agency in an era where corporate and governmental intentions are under intense scrutiny.

BHM: Given TikTok’s popularity, what psychological and emotional effects do you foresee for users if the platform suddenly shuts down?

Dr. Corey: TikTok isn’t just entertainment—it’s a second home. Users build connections, express creativity, and find like-minded individuals. Its shutdown could lead to loneliness, alienation, and polarization. Loneliness reduces self-esteem, alienation leads to loss of identity, and polarization arises as users migrate to other platforms, reinforcing echo chambers, often amplifying divisive opinions and reducing opportunities for meaningful dialogue.

BHM: Can you explain the role of dopamine in TikTok usage and how it influences user behavior and engagement?

Dr. Corey: Dopamine is the brain’s way of rewarding us for enjoyable moments—like a funny video, a touching story, or something exciting. TikTok effortlessly delivers these moments with its short, engaging content. When users encounter these moments, their brains release dopamine, creating a pleasure response similar to enjoying their favorite dessert or even sex. This sets up a cycle where we’re driven to keep scrolling, chasing more of those feel-good moments.

BHM: Why do you think TikTok users might prefer this platform over others, and what psychological factors contribute to this preference?

Dr. Corey: TikTok creates a judgment-free environment, encouraging authenticity through raw emotional moments, quirky humor, and creative experimentation. Unlike Instagram and LinkedIn, it celebrates imperfection, making it more inclusive and less intimidating.
Psychologically, we’re drawn to spaces where we can express ourselves without pressure. TikTok taps into our desire to safely connect, create, and share art. The “For You Page” amplifies content to appreciative audiences, reinforcing validation and belonging.

BHM: How might users emotionally and psychologically react to the abrupt loss of TikTok in their daily lives? Will there be emotional withdrawal?

Dr. Corey: Losing something that brings you joy and familiarity and is deeply woven into your daily life—like TikTok—may trigger grief. Even though the platform’s shutdown was announced nine months ago, many users have hoped it would continue. For some, that hope was rooted in denial, which already signals the first stage of grief.

When the loss becomes real, especially on January 19, there will be a wave of emotions, including sadness and/or anger. If you are one of the average TikTok users spending 1 to 2 hours daily on the app, the void or decrease in dopamine might be felt. For instance, users might experience withdrawal as they adjust to the abrupt absence of a platform that offers connection, creativity, and validation. This can feel like losing a part of their routine, identity, or community. Over time, some may redirect their energy toward other outlets or platforms. Still, the initial shock will likely be marked by a deep sense of loss and the challenge of finding a replacement for the joy and connection TikTok provided.

BHM: Do you believe users will find similar satisfaction in other social media platforms if TikTok is banned? Why might people hesitate to return to the platforms that existed before TikTok?

Dr. Corey: We’ve been here before. Vine, another wildly popular short-form video platform with over 200 million users, shut down in 2017. For many, TikTok filled that void. If TikTok is banned, users may eventually find satisfaction in other platforms (i.e., Lemon 8, Red Note), but it won’t happen overnight, just like TikTok didn’t happen overnight.

The hesitation to return to pre-TikTok platforms stems from the unique experience TikTok offers—its algorithm, creative tools, and culture of authenticity make it stand out. While popular, platforms like Instagram and YouTube don’t fully replicate TikTok’s ability to make every user feel like their content can be seen, valued, and celebrated. Returning to platforms prioritizing polished, curated content can feel limiting and less inclusive for those used to TikTok’s raw, creative, and community-driven vibe.

BHM: For those who have formed a strong attachment to TikTok, what psychological support or strategies would you recommend to help them manage the transition and any withdrawal symptoms?

Dr. Corey: Many people rely on TikTok for personal and social needs, boosting self-esteem and maximizing social capital, creating a strong attachment. Like any relationship, breaking this bond can lead to sadness and even depression during the later stages of grief.

To manage the transition and withdrawal symptoms, start by acknowledging the grief and processing it without judgment. Venting on newer platforms like Threads can help people feel seen and heard by others experiencing similar discomfort or loss. Replace the void with activities that nourish your well-being, such as practicing mindfulness, engaging in creative hobbies, or reconnecting with people in real life. Journaling or self-reflection can also help process the loss. Embracing similar platforms like Lemon8 and RedNote, where many former TikTok users will migrate, can provide comfort.

Seeking psychological support is also key. Talking to a therapist or counselor can help navigate emotional challenges [especially with national or environmental concerns], such as the transition of a new U.S. president and the aftermath of the California wildfires. Building new routines that align with your values and passions outside of social media can provide healthier fulfillment and connection.

I start each day by journaling and reading before diving into social media. This simple routine has helped me feel more centered and ready to take on the day with a clear mind. It’s a small but powerful habit that sets the tone for everything else. Try it yourself—you might be surprised at how much more grounded you feel.

TikTok’s Ripple Effect

We also asked Dr. Corey how the social media ecosystem might change if TikTok is banned.

He believes that if TikTok is banned, platforms like Instagram and YouTube will likely intensify their short-form content efforts to fill the gap. As creators migrate there, Instagram might see increased user engagement, emphasizing Reels and video editing features. YouTube may experience a rise in short-form content due to creators seeking alternatives to sustain their revenue. Newer apps focused on creative expression might emerge, but TikTok’s loss will leave a void that will take time to fill. Ultimately, users will turn to multiple platforms to replace aspects of TikTok, creating a more fragmented social media landscape.

Creativity and Community Beyond TikTok

As we face the potential shutdown of TikTok, it’s essential to recognize its role, especially for Black users. According to research by the Pew Research Center, 16% of TikTok news consumers are Black. The platform has provided a unique space for Black creators to share their stories, promote their businesses, and connect with audiences in ways other platforms have struggled to replicate.

Dr. Corey Emanuel’s insights highlight the consequences of a TikTok ban, from economic disruptions to social connectivity loss. However, remember that your creativity and authenticity are not confined to one platform. This potential ban is a reminder to explore new avenues and adapt, ensuring your voice continues to shine. Whether you’re a creator or someone who loves to watch, your passions and community can thrive in many spaces, both online and beyond. Embrace new opportunities and let your creativity flourish, regardless of the changes ahead.

The post Facing the TikTok Ban and Its Revival appeared first on Black Health Matters.

When Obama’s office sent out a short and sweet press release stating that her husband would attend the Inauguration, but she would not, that was all she needed to say and all we needed to hear. There was a big PERIODT at the end of the sentence.

Now, it is left to our imagination, I suppose, to speculate as to why she has gone MIA. Keep guessing. She said what she said—I ain’t going. THE END. Maybe we need to try it when we have had enough.

2024 was rough on us all. Coming into this new year, we must shape our priorities and boundaries for self-care and well-being. By the end of 2024, I was pretty shaken, stressed, and anxious. I was everywhere and saying yes to everything. One of my own goals is to believe that “NO” is a complete sentence.

When she said it, we tired, politically stressed, and broken-hearted Black women got it, and it emboldened us. She didn’t owe us the obligatory stuff we tell people when we don’t want to go somewhere or do something. There is no need for “no but,” or “no, and.”

Now, we could be reading too much into it. Maybe she is planning on a migraine and knows she won’t be up to it. Or maybe she knew that the whole Game of Thrones thing would make her sick. It makes me ill just thinking about it. Look, it’s no longer her Black job.

Now, I will say that I will miss getting one of those dazzling, show-stealing Michelle Obama moments we all wait for. I am still thinking about the last Inauguration when she broke the internet without saying a word—that hair, that Sergio Hudson burgundy pantsuit. I forgot that the Bidens were moving into the White House. I even forgot that Kamala Harris was being sworn in as the first Black and South Asian Vice President. It was all about her out there slaying.

Since leaving the White House, a lot has changed for her. She has had to adjust to a new normal as a bestselling author, speaker, and executive producer.

She’s an empty nester who lost her beloved mother in 2024. If you have had that kind of loss, you know how hard it is to get back on your feet.

She was reluctant to get on the campaign trail again, but she was spectacular when she got out there for Vice President Harris, leaving nothing on the podium. She was a voice for all of us who have had to be assaulted by racism, sexism, and genderism in this country. The weight is heavy.

So, when she said no, without explanation, I took it to heart in my own life. The moment you explain your position, you have already lost. People will tell you why that’s not a good idea. We need to have a line in the sand as we find our footing in when, where, and how we show up. We all need an off-ramp.

The Black women I have talked to are over it, too. We are just bone tired of showing up for a country, a job, or a community that won’t show up for us.

There is no cavalry. We are the cavalry. It has been hard on us. We have to take care.

This is the perfect time to begin weighing your reasons for saying no. How often have you said yes when your whole spirit said no? We have not been socialized to say yes to ourselves. Please take a note from Michelle Obama’s page: We don’t owe anybody an explanation regarding self-care. I love that for her and us.

The takeaways moving forward.

• Set your boundaries regarding what matters and how you spend your time.
• Honor your power to decide what is right and healthy for you.
• Give yourself permission to say no, unapologetically—or yes.
• Distance yourself from people and places that are energy-zapping and move toward your joy and healing.

The post Like Michelle Obama, No, We Ain’t Going appeared first on Black Health Matters.

Now that you’ve got a name for those emotions, it’s time to spot the symptoms. How exactly do the winter blues show up in our daily lives? Today, we’re diving into the four signs of the blues and sharing nine tips to brighten your winter days.

Four Symptoms of the Winter Blues

Sunlight Shortage

Imagine waking up and feeling like the sun never rises. The reduced sunlight during the winter months can throw our internal clocks into a frenzy. This lack of light disrupts our circadian rhythms, making us feel out of sync and lethargic. It’s like living in endless jet lag, where our bodies crave the sunlight in such short supply. Sunshine brings many benefits to our health, including protection against disease, increased energy, and improvements in mental health. It also serves as a primary source of vitamin D, which plays a significant role in mood and sleep regulation, according to Psychology Today. Studies have shown that a vitamin D deficiency can lead to depression and anxiety symptoms, so no, you’re not wrong for thinking your mental health alters in the colder months.

Serotonin Slump, Melatonin Overload

Reduced sunlight can affect serotonin and melatonin levels during the winter months. Serotonin, the brain’s feel-good chemical, takes a hit when sunlight is reduced. Lower levels of this neurotransmitter can lead to mood swings and restlessness. No wonder we may reach for an extra dose of caffeine or indulge in comfort foods to chase away the gloom.

As for melatonin, this hormone can overload during this time of year. With the sun setting earlier, our bodies accelerate melatonin production, the hormone that regulates sleep. While this might sound like a perfect recipe for cozy nights and relaxation, it often results in feeling excessively sleepy and low on energy during the day. It can feel as if our bodies are in hibernation mode, urging us to retreat under the covers and cancel all plans and productivity.

 Reclusiveness

Winter’s chill can turn even the most social butterflies into homebodies. The cold weather and shorter days make it less appealing to venture out, leading to feelings of isolation. The winter months tend to bring on more isolation and time inside. According to Psychology Today, isolation can lead to several consequences, such as poor sleep, anxiety, depression, poor cognitive functioning, suicidality, and more.

Spending time with others is an integral part of our well-being, which might naturally be more challenging to engage in during winter. This lack of social interaction can amplify feelings of loneliness and depression, making the winter blues even harder to shake off. Plus, when you consider the changes in serotonin and melatonin, these biological alterations can intensify the desire to stay indoors, away from social activities, creating a tough cycle to break.

 High-Calorie Cravings

During this time of year, it is common to feel hungrier due to the body’s need for more energy to stay warm. Although the extra calories burned are minimal, the cold weather and shorter days can still increase cravings for high-calorie comfort foods, as reported by EatingWell. Of course, hormonal shifts can play a role as well. Decreased serotonin levels can increase cravings for carbohydrates, as they boost serotonin production. Additionally, fluctuations in leptin and ghrelin, hormones that regulate hunger, can impact appetite during the colder months.

Sometimes, these winter cravings can lead to weight gain and sluggishness. When combined with the challenge of staying active in colder weather, this can lead to feeling physically and mentally burdened. So, while it’s perfectly normal to crave comfort foods, it’s important to remember that moderation and balance are key to combatting the winter blues.

9 Nine Tips to Combat the Winter Blues

According to VeryWellMind, there are a few lifestyle changes that should be prioritized during the winter months to combat winter blues, including:

Take a News Break

• To reduce stress from a nonstop news cycle, limit screen time. Schedule one hour for news in one sitting or chunks.

Boost Your Mood with Food

• Consume protein daily to enhance your mood and prevent cravings. Include foods high in vitamin D, like fatty fish, fortified milk, and cereals. Consider supplements if needed.

Keep Up Your Sleep Routine

• Maintain a consistent sleep schedule. Create a bedtime routine, expose yourself to morning light, and avoid electronics before bed.

Do Some Physical Activity

• Try to get 30-60 minutes of exercise most days. Outdoor activities can improve mood by increasing daylight exposure.

Try the 10x10x10 Plan

• Break your exercise up into smaller chunks. For example, walk for three 10-minute intervals throughout the day.

Call on Your Support System

• Socialize with friends and family to reduce feelings of isolation. Virtual or in-person meetups can boost your mood.

Seek Out the Sun

• To balance serotonin and melatonin levels, prioritize time outdoors. If outdoor time is limited, sit by a sunny window for 1-2 hours daily.

Try Light Therapy

• Consider using a light box for 20-60 minutes in the morning to combat symptoms. Consult a healthcare provider for best practices.

Seek Professional Help:

• If symptoms persist, consider therapy. A professional can help you develop effective coping strategies for the winter blues.

We’ve identified the symptoms of winter blues and shared some tips to help you better prepare. Remember, the biggest challenges in winter may not be shoveling snow but dealing with mental and physical fatigue. Fighting the winter blues is a process, so celebrate every small step toward a more productive and joyful day. And don’t forget to check in on loved ones. Supporting each other can make a big difference in overcoming feelings of isolation.

The post 4 Symptoms of the Winter Blues (Plus Tips to Combat Them) appeared first on Black Health Matters.

We had the pleasure of speaking with Dr. Sharon A. Brangman, who brings a wealth of experience as a Trustee of the McKnight Brain Research Foundation. Dr. Brangman shares her wisdom on maintaining brain health, recognizing holiday stress and loneliness, and supporting cognitive well-being during this festive season. We all deserve a joyful and mentally healthy holiday season. So, let’s dive into this discussion and ensure we all take steps to support our well-being during this special time of year.

BHM: What were the key findings of the recent study on brain aging in Black communities, and how do these findings impact our understanding of cognitive health?

Dr. Brangman: While our consumer survey was nationally representative, we can break the data down by demographics and learned that more than 75% of the Black American respondents believe they have control over their physical health as they age compared to only 25% who believe they have control over their brain health.

We also found a lack of awareness around the normal changes that happen as the brain ages. For instance, when respondents were asked how they would react if an older person in their life started forgetting things like names or the day of the week temporarily and remembered them later, the majority (62%), said they d be concerned about dementia or Alzheimer s as opposed to realizing they were normal changes that can happen with aging. Additionally, over half of Black American respondents said they haven t felt the need to discuss brain health or cognitive aging with their primary care provider.

Our findings were comparable across all demographic groups who responded to the survey, underscoring the need for education and telling us in the field that we have a lot of work to do when it comes to raising awareness around how the brain changes with age and the importance of protecting your brain health.

BHM: What are some common signs of stress and loneliness during the holiday season that people should be aware of, particularly in the Black community?

Dr. Brangman: While we usually think of the holidays as a happy time, it sometimes can be overwhelming, leading to stress. Some common signs of stress we see around this time may include exhaustion, headaches, digestive problems, and anxiety.

People feeling lonely around the holidays may avoid socializing, withdraw from family and friends or even lapse into unhealthy habits.

Since the holiday season aligns with the darkening winter months, individuals may feel their stress and loneliness coincide with signs of seasonal depression like a persistent low mood, feelings of guilt or despair, lethargy and fatigue, and trouble concentrating.

BHM: How does stress and loneliness impact cognition, especially within the Black community?

Dr. Brangman: We know that Black communities are already disproportionately affected by stress through continued social bias and generational trauma which is why these factors are particularly important to address. Through my work, I’ve found that people with strong social ties are less likely to experience cognitive decline than people who spend most of their time alone.

Other work, like a study conducted by the University of Georgia, found that Black Americans with mental health struggles such as loneliness and depression may have larger variations between their true brain age and their chronological age, signaling a potential for cognitive decline or dementia.

BHM: What are some effective strategies for addressing stress and loneliness to support healthy cognitive aging during the holidays?

Dr. Brangman: Cultivating connections is important for combating stress and loneliness during the holiday season. While this time may look different for everyone, there are many ways to foster social connection, including volunteering at a food bank, attending community events, or practicing self-care with comforting activities like exercise, cooking, meditation, or exploring nature.

These practices have been found to lower the risk of other health problems and improve cognition, mood, and psychological functioning.

BHM: How can individuals recognize and address their feelings of loneliness during the holiday season?

Dr. Brangman: The darker winter months and holiday season may lead to feelings of loneliness and disconnection from loved ones, resulting in isolation and sadness. If you start to feel withdrawn or uninterested in your regular activities, it’s important to take the time and effort to forge strong social connections with others, whether they be family, friends, or local community members. However, if these feelings reach a low point and significantly impact your daily life and well-being, please speak with a medical professional.

BHM: What signs should families look for in their loved ones that might indicate cognitive decline, and how can they support them?

Dr. Brangman: At the McKnight Brain Research Foundation, we found there is a gap in understanding what changes are normal as you age versus the signs of a more serious memory problem and this lack of understanding often leads to fear. We launched the Brain Works initiative to reassure people that brain aging is a natural process that starts at birth and continues throughout one’s lifespan.

We want people to know that certain slip-ups like losing track of time or misplacing items around the house might initially be alarming but most likely are signs of normal brain aging.

More serious memory problems typically manifest with more intense symptoms, including asking the same question repeatedly, getting lost in familiar places, developing an inability to follow instructions or directions, or forgetting common words when speaking. Other worrisome symptoms might include becoming confused about time, people, and places and having changes in mood or behavior for no apparent reason. These may be signs of an underlying problem.

If you notice changes in a loved one and are concerned about their memory or cognitive health, use it as an opportunity to start a conversation with your loved one and then with a healthcare professional.

Talking with a healthcare professional is the first step to understanding what’s causing their memory loss and how to address it.

For additional information, I suggest checking out the McKnight Brain Works webpage, which we have curated to provide resources on better understanding the brain with age and how to talk with loved ones about concerns with their memory.

BHM: Which lifestyle changes are most effective in supporting brain health and mitigating the effects of stress and loneliness?

Dr. Brangman: Adopting a combination of healthy behaviors, which have been shown to reduce cancer, diabetes, and heart disease, will also help you protect your brain health and mitigate the effects of stress and loneliness.

* Connecting with people through social activities and community programs can keep your brain active and engaged with the world around you. Social activities may also lower the risk of health problems and improve well-being. Volunteer at your church or community center or share the activities you enjoy with friends and family.
* Managing stress and seeking medical attention for any symptoms of depression, anxiety, or any other mental health concerns
* Getting 7-8 hours of sleep per night as recommended
* Managing your blood pressure, weight, and cholesterol levels to reduce and manage your risk of cardiovascular disease
* Talk with your doctor about your health conditions and the medications and supplements you take, as that may impact your cognitive health.

By following Dr. Brangman’s advice, we can create a truly joyful and cheerful season. Stay connected, look out for one another, and prioritize mental well-being. Here’s to a holiday season filled with happiness and good health.

The post The Connection Between Brain Health & Holiday Loneliness appeared first on Black Health Matters.

“I did get diagnosed with it,” he said. “I’ve taken all the power away from the term narcissism because I’ve researched it totally. You call me whatever you want,” Cannon continued.

He shared more details about how he was adjusting to the medical label with People while volunteering at the Los Angeles Mission. “I feel like there are so many labels out there, but it’s like being able to embrace it and say, ‘Look, I’m healing. I need help. Show me.’ I embrace mental health and therapy in such a strong way,” said Cannon.

Discussions surrounding narcissistic personality disorder have become more common, but there are many misconceptions about it. Below is what you need to know about the disorder. What is narcissistic personality disorder?

According to a 2017 article published in the Journal of Behavioral Medicine, Narcissistic personality disorder is defined as “is characterized by a persistent pattern of grandiosity, fantasies of unlimited power or importance, and the need for admiration or special treatment. Individuals with NPD may experience significant psychological distress related to interpersonal conflict and functional impairment.”

Cannon said he did not meet all of the nine specific symptoms included in the criteria to be diagnosed with narcissistic personality disorder. These symptoms include intense rage and a lack of empathy. They are pervasive.

“I have no rage,” said Cannon. “I’m very empathetic.”

How common is narcissistic personality disorder?

Your Instagram explore page might be saturated with endless narcissistic abuse tales, but clinical diagnoses for the disorder are handed out sparingly. According to the Journal of Current Psychiatry Reports, between “0.5% and 5% of adults in the U.S. have narcissistic personality disorder.” Camille Lester-Riley, LMHC, LCPC, confirmed this. “It’s not as common as we think,” she told Black Health Matters during an interview. “Everything can’t be narcissism,” she added.

Asha Tarry, CLC, offered a potential explanation for the rare rate of diagnosis for narcissistic personality disorder. “That’s mostly because people with that clinical diagnosis are not often seen in therapy,” Tarry told Black Health Matters. “So they don’t find a reason for themselves to need or seek support in that way.”

Is narcissistic personality disorder always apparent?

It is not always easy to instantly spot someone with this disorder. “Someone may see a person with this type of disorder at work and see them a few hours of the day and think of them as charming and sincere and likable and approachable,” said Tarry. “They’re not getting the full breadth of this individual.”

How can you deal with a narcissist?

“You want to be mindful of what you say about them in public because they are very sensitive to embarrassment and criticism,” advised Tarry. “And although they may not snap on you where people are around to see it, they will create a smear campaign against you. If you go against them, they will do things to harm you psychologically.”

It is essential to be thoughtful in your interactions with someone you suspect is a narcissist. Consider the consequences of any action you take against them.

Narcissists might cut you off from a support system. “They will alienate you from other people, so you must take it seriously,” Tarry added.

Can narcissistic personality disorder be treated?

There are limited treatment options for narcissistic personality disorder. According to the University of Chicago, “Psychiatrists use psychotherapy, but the often-stigmatized personality disorder is a challenging condition to treat in part because so little is known about its biology. The Journal of Behavioral Medicine reported that “A prominent challenge in the conceptualization of NPD cases revolves around the heterogeneity in the presentation of the disorder and significant symptomatologic overlap with other Cluster B personality disorders.”

Progress is being made, however. The Journal of Personality Disorders published a study investigating potential biological causes of the disorder, which could advance treatment options.

Who can diagnose a narcissist?

No matter how many hours you spend on the clock app, you are not a clinician. The only person who can diagnose a narcissist is someone with the letters behind their name that empowers them to do so. Armchair diagnoses are not only inaccurate, they are dangerous. There are strong stigmas associated with NPD. Lester-Riley has concerns about the casual labeling of people by those not qualified to hand out diagnoses.

“I think specifically personality disorders, feel extremely stigmatizing because it shows that there’s like a lack of trust that people might have with you or with who you are portraying to be,” said Lester-Riley.

Why should you avoid tossing around the term narcissist?

It’s understandable to want to declare every annoying ex, shady former friend, and micromanaging boss a narcissist, but that is not your place.

Avoid labeling people with terms you don’t understand, and focus on what is best for your mental health. Just because you disagree with someone or you feel like they are being a jerk does not mean that they are a textbook narcissist.

“People are using things that they don’t necessarily understand because maybe they feel someone has mistreated them, and so they’re taking the term out of its own proper and appropriate place,” said Tarry.

“There’s such an overuse of the term,” Lester-Riley said. “I think ‘therapy speak’ is so frustrating.” “It’s just harmful, and I think it downplays the severity of NPD across the board,” she added.

“I would never ask anyone that’s not a trained professional to diagnose anyone or even use that language,” said Lester-Riley.

“That word we’re using colloquially shouldn’t be used by lay people. It’s a clinical term used in social science and medicine,” added Tarry. “We’re seeing it over-indexed in just everyday jargon.”

BHM Recommends: Your Mental Health: Setting Boundaries Unapologetically

The post Nick Cannon Has Narcissistic Personality Disorder appeared first on Black Health Matters.

BHM: Can you provide an overview of the current landscape of suicide within the Black community, including any notable statistics that highlight the severity of the issue?

Dr. Harkavy-Friedman: Suicide is a leading cause of death in the United States. It’s concerning that suicide is a health issue in the Black community, and the rates are trending upward. This loss of life is tragic and creates suffering for those who lose loved ones to suicide.

According to the CDC’s most recent data, suicide rates among Black people ages 15-24 have increased by 28.3% (11.0 in 2019 to 14.1 in 2022 per 100,000 people), and 25–34-year-olds have experienced the largest increase from 12.6 in 2019 to 15.9 in 2022 per 100,000 people (a 26.7% increase).

BHM: Can you elaborate on the key findings of the recent national poll regarding perceptions of mental health and suicide prevention, particularly among Black respondents?

Dr. Harkavy-Friedman: The 2024 Public Perception of Mental Health and Suicide Prevention Poll found overall that nine out of 10 people in the US believe that suicide can be prevented at least sometimes, showing an incredible shift in public understanding about suicide from decades ago when society viewed suicide as an inevitable outcome. There is a growing willingness to talk about mental health and suicide, signaling that negative attitudes are decreasing. Still, there is more work to do in the face of barriers to help-seeking for all communities.

The poll was intentionally doubled this year to study a larger group of respondents from underrepresented ethnic and racial communities so we can look more closely at diverse groups in the US population. The data revealed some specific insights about the Black community, which in turn can help the suicide prevention community understand the unique challenges this community faces in accessing mental health care, as well as to create culturally relevant strategies. Key findings included:

• Respondents across racial and ethnic groups equally reported suicide can be prevented for at least some time. They would reach out to someone who they thought may be experiencing mental health problems or thinking of suicide, and they would reach out for help if needed.
•  A High Likelihood of Using 988: 79% of Black respondents said they are likely to contact 988.
• Differences emerged regarding perceived barriers to help-seeking: A more common barrier to seeking crisis services for several underrepresented populations is the fear of what family, friends, or others might think, including Black respondents (33%).

BHM: What specific challenges do Black individuals face when seeking mental health support, and how can these challenges be effectively addressed?

Dr. Harkavy-Friedman: Black individuals often face significant challenges when seeking mental health support because of negative attitudes around mental illness and cultural beliefs within the community.

For example, the poll found that fear of what family, friends or others might think is perceived to be a barrier for Black individuals (33%) from seeking mental health support.

Other factors include the mistrust of the healthcare system due to historical racial disparities; culturally competent providers are an essential need for any group of individuals, and the availability of culturally competent care is often limited for Black communities. To effectively address these issues, the suicide prevention community must work with the Black community, and organizations and policymakers must engage in efforts to ensure that culturally relevant mental health resources are equitably available across the nation.

BHM: How does the AFSP plan to develop and promote relevant resources that are effective for the mental health needs of the Black community?

Dr. Harkavy-Friedman: AFSP is committed to working with the Black community, organizations, and policymakers to ensure that culturally relevant mental health resources are equitably available nationwide. This includes:

•  LETS (Listening, Empathy, Trust, Support) Save Lives: An Introduction to Suicide Prevention for the Black Community is a presentation created by and for Black people. It is designed to be culturally sensitive, foster conversations about mental health, and raise awareness of suicide prevention for individuals who identify as Black or African American. The program is grounded in research and delivered by trained presenters with lived experience within Black and African American Communities.
• Soul Shop for Black Churches, a training to help faith leaders, including church staff, pastors, faith-based clinicians, and other lay leaders in Black and African American churches, minister to those in their congregations who may be struggling or who have been impacted by suicide.
• Research studies about and by Black people such as The HAVEN (Helping to Alleviate Valley Experiences Now) Connect program, a depression and suicide prevention program for Black youth ages 13-19 in 12 churches across New York State. The HAVEN-Connect program builds on natural cohesive networks, enhances positive coping skills, promotes help-seeking acceptance through its Youth Connect program, and reinforces these protective factors through sermons, Bible study, and Sunday school activities.
• Another study is the Racial Discrimination, Emotion Reactivity and Dysregulation, and Suicide Risk in a Clinical Sample of Black and Latinx Adolescents. To address the racial and ethnic disparity in youth suicidal behaviors, this study uses behavioral tasks and inflammation-related biomarkers to explore potential pathways through which experiences of racism may increase suicide-related risk among Black and Latinx adolescents from an under-resourced community. Findings will help improve the cultural responsiveness of suicide prevention strategies.
• Promoting Equity in Firearm Safety and Suicide Prevention to Reduce Suicide in Black Youth. This study leverages a large implementation trial in Michigan and Colorado to examine if the implementation of an evidence-based safe firearm storage program as a universal suicide prevention strategy in pediatric primary care differs across racial groups, as well as factors that may moderate potential disparities. This study explores Black parents’ experiences with program receipt and firearm storage decision-making processes.

BHM: In what ways can community leaders and organizations within the Black community contribute to reducing the negative attitudes associated with mental health issues and suicide?

Dr. Harkavy-Friedman: Fortunately, we’ve been witnessing people talking more openly about mental health and offering support to one another. This is powerful and can help save lives. Hearing stories of those addressing their mental health needs helps empower us to do the same. Education and awareness also play an essential role in changing attitudes about mental health and suicide. Some resources that are focused on supporting individuals in the Black community include:

• The Boris Lawrence Henson Foundation’s vision is to eradicate the stigma around mental health issues in the African American community.
• Lee Thompson Young Foundation envisions a world in which all recognize mental illness as a treatable, biopsychosocial disorder, and the stigma associated with it no longer exists; a world that supports and encourages wholeness and well-being at every stage of life. They focus on mental health education for African American communities.
• Black Emotional and Mental Health Collective is a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists, and activists committed to Black communities’ emotional health, mental health, and healing. They envision a world where there are no barriers to Black healing. Their mission is to remove the barriers Black people experience accessing or staying connected with emotional health care and healing. They do this through education, training, advocacy, and the creative arts.
• AFSP also has local chapters in all 50 states, including DC and Puerto Rico, that invite supporters to help transform their communities into ones that are smart about mental health and where everyone has support when needed.

Remember to check in on our friends and family. A simple “How are you doing?” can make a big difference. If you’re feeling down, try to reach out for support; resources are available to help. Taking care of ourselves and each other is essential.

The post Creating Support to Combat Our Rising Suicide Rates appeared first on Black Health Matters.

A Personal Mission

Jonathan Lyndale Kirk, better known as DaBaby, is a well-known music artist who has turned his personal tragedy into a mission to help others. Losing his brother was a wake-up call that pushed him to take action. He teamed up with Mental Health America of Central Carolinas to create a platform that gives young people the mental health support and education they need.

The Importance of Resources

One of DaBaby Cares’ key features is the free Mental Health 101 Guide. Co-written by DaBaby and Mental Health America, this guide covers the basics of mental health and aims to get people talking about it. It’s easy to understand and packed with helpful information.

The program also includes the Glenn Johnson for Mental Health initiative, named after DaBaby’s brother. This initiative focuses on providing real-time support to those struggling with mental health issues. By offering these resources, DaBaby Cares hopes to create a community where people feel safe to seek help.

One of the biggest challenges in mental health care is the stigma that surrounds it. In many communities, especially within our own, mental health issues are often misunderstood or ignored. DaBaby’s platform aims to change this by normalizing conversations about mental health and encouraging people to seek help without fear of judgment.

Making a Real Difference

DaBaby Cares is more than just a program; it’s a push for collective awareness. It urges individuals, communities, and organizations to support mental health initiatives. By providing resources, education, and support, DaBaby Cares is paving the way for a future where mental health is a priority and people feel empowered to seek the help they need.

The Rising Suicide Rates in Our Communities

Recent statistics highlight the urgency of DaBaby’s mission. Suicide rates among Black adolescents and young adults have seen a concerning increase. As reported by the Centers for Disease Control and Prevention (CDC), the suicide rate among Black individuals aged 10-24 increased by 36.6% from 2018 to 2021.

Additionally, the CDC has released data stating that the suicide rate for Black youth between the ages of 10 and 19 passes that of white youth for the first time. That is why we know initiatives like DaBaby Cares are vital. There are so many layers to getting help, whether it be gathering the strength to ask for help, having access to mental health services, or even finding professionals who truly understand you.

DaBaby’s initiative shows how one person can make a big difference. With DaBaby Cares, he’s honoring his brother and helping to fight mental health stigma. This initiative highlights the importance of discussing mental health openly, checking in on our loved ones, and being kind to strangers. It also encourages those who have the means to develop their initiatives. As we all may deal with mental health challenges at some point in our lives, programs like DaBaby Cares can remind us that we’re not alone and that help is available. Let’s strive to keep supporting ourselves and each other; mental health should be a priority in our lives.

The post DaBaby Launches ‘DaBaby Cares’ to Support Mental Health appeared first on Black Health Matters.

“This is the first time I’m writing about what I’m actually going through right now; it’s very cathartic,” Muni shared. “Part of my motivation here is being diagnosed with lupus. A lot of Black women, women, but specifically Black women, get diagnosed with autoimmune disorders because we suppress a lot of things.

The ‘strong Black woman’ trope is actually very toxic, and we should talk about our feelings. We should talk about what we’re going through.

“One song that just evokes a lot of emotion is the title track, ‘Revenge,’ because I talk about some domestic violence in the bridge. I don’t think a lot people understand that I’ve been through a lot, and I don’t talk about it,” Muni said.

“Muni disclosed that she was experiencing domestic violence while trying to embrace her success in the R&B world. When asked about the role of faith during these tough times, Muni shared how challenging it was to navigate her struggles while being told to pray.

“A lot of times, organized religion and old-school thinking will have you in bondage to some very misogynistic beliefs and ideals. And so, a man can do wrong a million times, and you should forgive him because that is the blank thing to do, right? It’s the right thing to do. It’s the Christian thing to do, it’s the feminine thing to do, it’s the wife thing to do, right?”

“But what about all this stress and drama and all that whatever, and him knocking me upside my [head]?

“How much of that should I take before a grown-up realizes I’m out of control and need help? There’s only so much you can do for somebody who doesn’t see the error in their ways. I was a little bit embarrassed that it was happening to me.”

“Muni continued, “I present myself as this very strong [person], which I am, but when you got somebody that’s like 200 pounds coming at you, it’s nothing you can do, you know? If you want to leave, they follow you. It’s very nasty. I don’t wish it on anyone. It’s not that I didn’t want to leave, but the way my life was set up, you don’t expect the love of your life to turn into your enemy.”

“Muni elaborated on the challenges she faced in getting proper support and acknowledgment for her domestic violence experiences from people in her personal life. She highlighted how her abuser skillfully crafted and maintained a specific image, all while neglecting the responsibility of genuinely embodying the persona that others believed.”

“As a mother of one, Muni was determined to change her circumstances. She planned to become a successful singer to escape.

She said, “I just knew no one was coming to save you. I walked down the aisle, so I’m gonna have to figure out how to get up out of this.”

“Viewers likely felt a sense of relief when Muni said, “I’m out of it. I’m free.” She bravely escaped her domestic violence situation and pushed forward, using her music as a personal diary. At the same time, she raised awareness and became an inspiration for domestic violence survivors everywhere.”

During her chat with Terrell, Muni shared that she hasn’t experienced any lupus flare-ups since leaving the toxic environment. This should make us consider how much our surroundings affect our health and well-being.

“Muni’s journey is a powerful testament to prioritizing your physical and mental well-being. Her resilience is truly commendable, and we hope her story inspires other survivors of domestic violence to find their paths to safety. Even if you haven’t experienced domestic violence yourself, it’s essential to believe and support those who have. Your understanding and compassion can make a real difference.

If you or someone you know is experiencing domestic violence, please call the National Domestic Violence Hotline at (800)-799-7233 or text START to 88788.

The post Muni Long Opens Up About Overcoming Domestic Violence appeared first on Black Health Matters.

An athlete’s skills are often associated with their physical attributes. How fast they can run, how high they can jump, and how much weight they can lift are the usual measuring sticks for assessing their effectiveness on the field or court. However, what often gets undersold is the importance of an athlete’s mental health because their state of mind is crucial in their decisions on the field.

Sports psychologists are appointed to help athletes improve their performance. However, there are several negative stigmas surrounding therapy. One is that if a person seeks help, something is “wrong” with them, or they are “weak.” This is particularly true with athletes because they are often perceived as once-in-a-generation prototypes with superhuman capabilities.

However, Dr. Smith says that is not the case at all. He notes that when it comes to the struggles that lead athletes to seek therapy, they are no different from the average Joe.

“I don’t care who you are. Every person has anxiety. Every person has self-doubt. It doesn’t have to be something traumatic that happened in childhood. You know, everybody has a family member that may die. You know, everybody has a person that may go through some difficult situations. You know, every person wants to have things that will make them better,” he said.

“It’s always good to have a coach to sharpen the saw. Give you ideas that you never thought about. Or help refine the ideas that you did employ and maybe are going well and can be better, or maybe have gotten a little dull over the years. You need a little insight to be a little better.”

However, whether you are an athlete or an average Joe, the goal of therapy remains the same: achieving rehabilitation. The main indicator that therapy is working for a person is their performance, whether in the field of play or life.

“It’s different for everybody, but when you start looking at it, the proof is how a person performs. How they are before and after the performance, how they actually perform, and how they feel,” Dr. Smith added.

“So, depending on what area the individual is having certain issues in, sometimes people have anxiety before a big match. And so if we work together and they say, hey, you know what, my anxiety is still there, but it’s, you know, it’s at a healthy point, I’m using it to be able to propel me to go further. It’s not paralyzing me. It’s propelling me.

That’s a good sign when you have that self-report back. When you see performance, whether it’s a team or an individual, where you see a team doing everything from a camaraderie standpoint that you look for to help them have dividends on the court, that’s a great thing.”

Whether you are an athlete or an accountant, life throws curveballs at you. And as people, we all have to face that turbulence. Therapy is an effective vehicle to help us navigate life’s trials. However, Dr. Smith says the key to having the most effective outcome is to seek help before trouble arises.

“If you already have an established relationship, talking to someone in critical times is easier than trying to find somebody, as most people do, even within the general population. Most people treat psychology, you know, kind of as a spare tire. They don’t use it until something happens, and then they want to see someone,” Dr. Smith added.

“I always like to tell people, let’s be proactive about our mental health. If you’re doing good, that person can serve as a performance coach and help you improve in every area of your life.”

The post How a Sports Psychologist Can Help You Win in Life   appeared first on Black Health Matters.

A Surgeon General’s Advisory “is a public statement that calls the American people’s attention to an urgent public health issue and provides recommendations for how it should be addressed,” and “advisories are reserved for significant public health challenges that require the nation’s immediate awareness and action.”

Parents are not the only ones negatively impacted by a decline in their mental health. Their hurt extends to others. “Parental mental health conditions can have far-reaching and profound implications for children, families as a whole, and for society, including increased health care costs and reduced economic productivity,” according to the Surgeon General’s Advisory.

Children whose parents face intense mental health challenges have an increased risk of encountering the same struggles.

“Research indicates that maternal distress—defined broadly to include perceived stress, life events, depression, and anxiety— during the prenatal period is associated with a child’s future increased risk for mental health conditions.

Paternal mental health conditions are less well studied, but research indicates they can also significantly influence child health and development, with perinatal depression in fathers linked to increased internalizing (e.g., sadness, anxiety, and depression) and externalizing symptoms (e.g., aggression, irritability, and destructive behaviors) among children.”

The report cited several factors that have made contemporary parenting even more difficult than it has been in previous generations. These included “financial strain, economic instability, and poverty,” “parental isolation and loneliness,” and “technology and social media.”

According to the report, “Over the past decade, parents have been consistently more likely to report experiencing high levels of stress compared to other adults.”

It referenced a study by the American Psychological Association that found that nearly half of the parents who participated felt entirely consumed by stress daily.

He penned an op-ed for the New York Times, declaring that parents need access to the support they need.

“The stress and mental health challenges faced by parents — just like loneliness, workplace well-being, and the impact of social media on youth mental health — aren’t always visible, but they can take a steep toll. It’s time to recognize they constitute a serious public health concern for our country. Parents who feel pushed to the brink deserve more than platitudes. They need tangible support,” wrote Dr. Murthy.

We turned to an expert for insights on navigating these community challenges. One of the major recommendations was to recognize the nuance in each situation. “The unique stressors parents face may vary region by region based on economic situations, children’s safety within a given community, and isolation and loneliness, especially if parents live in a rural community. Many rural communities lack sufficient resources to engage individuals at the community level as needed,” said Victor Armstrong, MSW and Vice President for Health Equity and Engagement at the American Foundation for Suicide Prevention, in a statement to Black Health Matters.

“As the Surgeon General noted, circumstances like community violence, poverty,  racism, and discrimination, can also increase the risk for mental health conditions. These circumstances also vary region by region,” he added.

He shared information to help people identify parents who might benefit from support. “Something to look out for when a parent may be struggling with their mental health is a change in behavior or the presence of entirely new behaviors. This is of sharpest concern if the new or changed behavior is related to a painful event, loss, or change,” according to Armstrong.

“In addition to behaviors like increased substance use, withdrawing or isolating themselves from activities, or getting too much or too little sleep, changes can also include how someone talks or their mood. If a person talks about feeling hopeless, being a burden to others, feeling trapped, and/or unbearable pain, or displays moods of losing interest in things they usually enjoy and/or irritability, it may be time to get help.”

Armstrong mentioned how cultural factors can also impact one’s mental health toolbox, sharing his experience with being encouraged to focus on faith as a catch-all solution. “The response to mental health stressors can also be impacted culturally. Growing up in rural North Carolina, as the son of a minister, I was socialized not to talk about mental health, but rather to pray and persevere,” he said.

Armstrong considers an increased dialogue on the subject a step in the right direction. “We can all play a role in protecting parents’ mental health and actions like reaching out to a parent to have conversations about mental health, staying connected, helping parents prioritize self-care, learning about the warning signs for mental health challenges, and connecting parents to mental health support are universal,” he said.

The American Foundation for Suicide Prevention created the Talk Away The Dark campaign “to prompt direct conversations about suicide to save lives.” It includes five directives that are useful in conversations about mental health. Armstrong suggests using them to engage parents.

See below how you can help support the parents in your life.

Schedule a Time To Talk

Etiquette guides have been advocating asking permission to have difficult conversations for decades. This type of approach is recommended for mental health check-ins as well. “You may not always be able to speak with someone when you notice they might be struggling. It’s fine to circle back some other time, but creating some space to talk is the perfect thing to do,” said Armstrong.

“Let them know you can have a conversation at a time that’s right for them,” he added.

Start With An Expression Of Care, Followed By An Observation

Starting with soft language can set the stage to interact without offending. “You can say something like, I care about you, and I’ve noticed you haven’t been yourself lately. You seem more frustrated than you’ve been in a while, and I’m wondering how you’re doing,” says Armstrong.

Reassure the person it’s okay to talk about their mental health. Throughout the conversation, you can say, “Everyone goes through periods in their life when they’re struggling. But just because you’re struggling now doesn’t mean you’ll always feel this way.”

If They Are Hesitant To Share With You, Offer To Help Connect Them To Someone Neutral

It can be helpful to have suggestions for alternative people for your loved one to connect with in case they are uncomfortable or not ready to share with you. “If you suspect your loved one might be more comfortable talking with someone else, you can say things like, ‘Is talking to me about this helping you right now? Or is there someone else you’d feel more comfortable with, who we can bring in to help support you?’ Mentioning they can get help from a mental health professional can also make a difference,” said Armstrong.

Follow Up Again and Again and Again

You may have to connect with your loved one more than once to offer what they need. It is normal to have a series of discussions.

“Reiterate that you are so glad for the chance to connect on this deeper level about such meaningful things in life. Remind them that we all have challenges and that you’ll continue to be there for them,” said Armstrong.

The post Parenting Can Threaten Your Mental Health, Here’s How To Protect It According To An Expert appeared first on Black Health Matters.

BHM: Can you tell us about the McKnight Brain Research Foundation and its work to bridge the knowledge gap on normal cognitive aging?

Dr. Brangman: The McKnight Brain Research Foundation is the only foundation focusing on normal cognitive aging. We concentrate on what is normal as we get older regarding how our brains function and overall brain health. Right now, the foundation is sponsoring a campaign called BrainWorks to spread the word across the United States about maintaining brain health and recognizing what is normal versus what might be concerning.

In my work, I often see many Black people seeking help when their disease is far advanced. At that point, our options are limited. This is why it is crucial for people to understand what is normal and what might be worrisome.

BHM: Can you explain cognitive aging and how it differs from more severe conditions?

Dr. Brangman: Cognitive aging is the usual process our brains undergo as we age. It includes “senior moments,” like forgetting names or words. Like hard drives, our brains have accumulated a lot of information over a lifetime, leading to “slow retrieval.” This means it takes longer to access information, but we usually get there eventually. You might remember a name or word after a while. Misplacing items like phones, keys, or glasses often happens because we multitask too much. Our brains are designed to do one thing at a time, but our culture bombards us with information.

When multitasking, we don’t lay down memories properly, leading to frustration when searching for misplaced items. With normal cognitive aging, you can usually retrace your steps and find the missing object. However, with severe problems like dementia, you might be unable to retrace your steps, or the object might be in a strange place. Our brains are overloaded due to constant information from news and social media, which consumes brain energy.

BHM: What are some common signs that memory problems might be linked to mental illnesses like depression or anxiety rather than cognitive decline?

Dr. Brangman: Well, there can be some overlap. Some people who are depressed may have trouble remembering information because they just can’t put the energy or focus into keeping information straight. Some may have difficulty concentrating and focusing when they are depressed.

A good healthcare provider can help sort out whether your memory problems are due to depression or something more problematic, such as dementia—the same thing with anxiety.

Anxiety is quite common in our society. I have patients who watch the news and get anxious about what is happening and how it will impact them. We have a lot to worry about and be nervous about. Some people with severe memory problems have that, too. Again, if you go to your healthcare provider, they can help sort out what is related to general anxiety and what may be an indication of something more serious.

BHM: What are some early signs that a family member might be experiencing severe cognitive decline?

Dr. Brangman: It’s essential to educate yourself so you can watch for signs in family members. It can be tricky for someone to realize they have a problem, and other family members often notice it. For example, you may repeat a story within a few short minutes. I have had patients who ask their spouse or partner every 5 minutes for the time of a doctor’s appointment. They get the information, but it doesn’t stay. There is an inability to hold onto new information. You might see people start to have trouble with driving, getting lost going to places they usually drive to without any problems.

For example, I had a patient who went to the same hairdresser every week for 20 years, and then one day, due to road construction and a detour, she couldn’t figure out how to get back on the correct road to her hairdresser. She was hours late. They may start to forget appointments or miss paying bills. Now and then, we all miss a bill, but then we realize it and fix it. But I’m talking about people who may not pay their light bill for months and don’t even realize it. They may run out of medications and not get a refill, have problems keeping their house organized, and the mail may pile up. Maybe you notice their clothes are soiled and wearing the same thing repeatedly. It could be very subtle signs.

If you have a mother, father, grandparent, uncle, or anybody in your family and start to notice these changes, you might want to get together with other family members or think of ways to get them to a doctor and get them checked out.

BHM: Why is early intervention crucial for memory problems, and how can it benefit individuals in the long run?

Dr. Brangman: The impact is significant because not everyone with a memory problem has dementia. Sometimes, it can be related to certain vitamin deficiencies or specific medication side effects. A person may think everybody is making a big fuss over nothing. So, you must have a strategy. Maybe you’re working with your doctor or the person’s doctor to see how to get them evaluated and get help. So, you want to ensure that your finances are organized and that you know all the treatment options right now. Some medications can maybe slow down the process a little bit.

BHM: What lifestyle changes can we make to protect our brain health and reduce the risk of cognitive decline?

Dr. Brangman: You want to do things to help maintain your brain health throughout your lifespan. Our brains are designed to last for our whole life, but there are things that we do every day that can increase our risk of having severe memory problems as we get older.

Exercise is fantastic for your brain! It boosts chemicals that help nerves grow and stabilize and improves blood circulation around your brain. You don’t need to train for a marathon; move more daily.

A daily walk is perfect, aiming for 30 minutes, but you can break it into shorter sessions if needed. Simple exercises using your body weight or even a few cans of corn can do wonders.

Diet plays a huge role, especially in our community. Historically, our diets have been high in fat, which might stem from when we had to do heavy physical labor and needed a lot of energy. Now, we need to shift towards healthier eating. Stick to whole foods, not highly processed ones. Reduce fried foods and high-fat meats like red meat. Opt for chicken, fish, lots of vegetables, and fresh fruits. Be mindful of how you cook your veggies and avoid too much fat and salt.

Alcohol is another area to watch. Contrary to popular belief, there’s no safe amount of alcohol for your body. It’s toxic to nerve cells, especially in your brain. Try to limit alcohol to special occasions and avoid daily drinking. Social connections are healthy. This doesn’t mean scrolling through social media. It means face-to-face interactions.

Our brains thrive on personal connections. So, take a walk with a friend. You’ll be hitting two birds with one stone: exercising and socializing.

Stress is not suitable for your body or brain either. Exercise, meditation, or spiritual practices can help reduce stress. There is emerging research that shows discrimination and racism take a toll on our bodies, and over time, it can lead to chronic diseases like high blood pressure and diabetes. We must avoid unhealthy coping mechanisms like smoking or drinking. Instead, find healthy ways to unwind, even if it’s just a few moments to concentrate on things aside from your current worries. I also want to add that if you have high blood pressure or diabetes, keep them under control. These conditions can increase your risk of dementia. And if you smoke, consider quitting. It’s never too late to stop.

BHM: Why is adequate sleep important for brain health, and what happens when we don’t get enough sleep?

Dr. Brangman: Sleep is another big issue, and it’s necessary for brain health. When we sleep, our brain cleans up all the chemical reactions during the day. Without adequate sleep, this self-cleaning process can’t happen. Many of us have responsibilities outside regular working hours, leading to late nights. Society often values hard work and long hours, which isn’t good for our health.

Another essential thing to know is that there are no magic sleeping pills. Many advertised on TV either don’t work or have harmful side effects on your brain. Similarly, memory supplements are often a waste of money. Instead, establish a routine and turn off screens, smartphones, and TVs at a set time each night to create a quiet, dark environment. Consistency is crucial; your brain needs good sleep every day, and you can’t catch up on a week’s sleep on the weekend. Some people think a glass of wine before bed will help them sleep, but it disrupts deep restorative sleep. Caffeine is another culprit. While this stimulant enables you to wake up in the morning, it can keep you awake at night. So, be mindful of your caffeine and alcohol intake. Your brain will thank you!

The post Brain Aging: What’s Normal & When Should We Worry? appeared first on Black Health Matters.

Study Findings

The study found that epigenetic aging can be impacted by exposure to racism. Epigenetic aging presents a precise picture of how one’s cells are aging instead of chronological age. There are considerable disparities in the rate at which Black people are diagnosed with certain brain health disorders, including Alzheimer’s Dementia. “Epidemiologic studies suggest that Black individuals have a 2-fold greater risk of Alzheimer’s dementia compared with White individuals; racial discrimination has been indicated as a contributing factor,” according to information obtained from a 2019 study by the Alzheimer’s & Dementia, the Alzheimer’s Association.

Theories on the impact of systemic racism on many aspects of healthcare are widely accepted.

Racism as a Public Health Crisis

In 2021, the Centers for Disease Control and Prevention declared racism a legitimate public health crisis. The negative results of racism are sometimes referred to as weathering. Previously, “Emerging neuroimaging research has shown that racial discrimination affects brain function and structure,” in a 2022 study published in the Journal of the American Medical Association. It found that “racial discrimination may lead to a proportionately greater response and connectivity in brain networks involved with threat processing and emotion regulation” as a result of the sustained exposure to the trauma racism embeds into the bodies it seeks to diminish. Other studies have highlighted genetic predispositions passed down as a result of this enduring trauma, including the “altered connectivity of the amygdala and anterior insula.” Those findings held even after the information was effectively adjusted for socioeconomic status. This dispels that all it takes is improvements in financial equity to overcome risk factors.

The results of these studies are not dependent on the racist encounters being connected to macro-aggressions or micro-aggressions specifically.

How Codeswitching Factors In

In a 2024 interview with NPR, Negar Fani, a clinical neuroscientist at Emory University evaluating individuals with Posttraumatic Stress Disorder, or PTSD, and Nate Harnett, an assistant professor of psychiatry at Harvard Medical School, suggested the adaptability required to self-regulate emotions with coping methods like codeswitching could contribute to the potential degradation of brain health. Their hypothesis pondered whether constantly finding measured responses to a series of harmless hair touches or casual epithets can erode one’s brain health over time.

The pair worked on a 2021 study researching their theories.

The Journal of Biological Psychiatry Published their study, which reported that “experiences of racial discrimination were associated with significantly lower fractional anisotropy in multiple white matter tracts, including the corpus callosum, cingulum, and superior longitudinal fasciculus.” The statistical variations in this study remained “even after accounting for variance associated with trauma, posttraumatic stress disorder, and demographic- and scanner-related factors.”

“There’s no such thing as a free lunch when it comes to the brain,” Harnett told NPR. “Energy has to come from somewhere. And what we think ends up happening is, you know, an energy that’s reserved for other processes then gets taken away.”

While there has been a rise in the visibility of studies connecting systemic racism to health issues, there has not been an adequate amount of peer-reviewed studies. “Despite numerous studies highlighting the associations between racial discrimination exposure and negative brain health outcomes, few empirical studies have examined racial discrimination–related neurobiological mechanisms that may underlie these outcomes,” according to the Journal of the American Medical Association.

Identifying how racism impacts the mind and body is essential to learning how to treat its effects in the future.

The post Racism and Codeswitching Are Aging Our Brains appeared first on Black Health Matters.

How it Started

Fortunately, there have been individuals who, like us, value our collective well-being and recognize the urgent need for broader access to mental health services and a shift in the narrative surrounding mental health within our community. One of those individuals was Bebe Moore Campbell; her dedication to mental health advocacy led to the establishment and recognition of National Minority Mental Health Awareness Month.

Campbell was an influential American author, journalist, teacher, and passionate advocate for mental health. She used her literary talent to explore the intricate themes of race, family, and mental wellness. For Campbell, this advocacy wasn’t only professional. It was deeply personal, stemming from her own family’s firsthand encounter with mental illness.

She found a way to include the mental health narrative into the complexity of the Black experience. Her notable work, “72 Hour Hold,” tells the story of a mother struggling with her daughter, who has bipolar disorder, and their journey of navigating treatment in an inadequate mental health care system. Campbell extended her advocacy to younger audiences as well. She wrote, “Sometimes My Mommy Gets Angry.”

This book tells the story of a young girl named Annie, whose mother has a mental illness. Campbell recognized the importance of mental health advocacy across generations. Her catalog continues to resonate and uphold her legacy, even after passing. Her contributions have left an irreplaceable mark on literature, history, and the extensive discussion of mental health.

As a result of Campbell’s determined effort, in 2008, the U.S. House of Representatives designated July as Bebe Moore Campbell National Minority Mental Health Awareness Month, nearly two years after her passing. Cambell is recognized nationally for bringing the conversation about mental health in minority communities to the forefront, destigmatizing mental health issues, and shedding light on the disparities.

You Can Make a Difference Too

If you are inspired by Campbell’s initiatives and passion for mental health, there are a few ways that you could participate and make a difference this month. First and foremost, it is essential to understand that advocacy manifests differently in everyone. What you might perceive as “small acts” can be powerful examples of advocacy. Here are some ways that you can make a difference.

Educate Yourself

Learn more about mental health, specifically within our community. According to Columbia University, our community is at a significantly increased risk of developing mental health issues due to historical, economic, social, and political influences that systemically expose us to factors known to be damaging to our psychological and physical health. The disparities within our community are not a new phenomenon. They have existed for generations. Research suggests that we are subject to intergenerational trauma because of enslavement, oppression, colonialism, racism, segregation, and all the systemic remnants that exist today. And setting boundaries is critical in maintaining your mental health.

As reported by the National Library of Medicine, the disparities in mental health care that our community faces can be attributed to a multitude of factors beyond just financial constraints. Many people in our community face the harsh reality of double discrimination. For instance, a Black woman may find herself at the receiving end of prejudice, not only for her gender but also for being a person of color. We may also be confronted with microaggressions; these subtle yet harmful interactions and behaviors perpetuate stigmas associated with our community, pushing us farther away from seeking the help we need. This can lead to institutional mistrust, as we may experience a lack of trust in the medical system, and some of us may even fear the outcome of seeking mental health care.

So, we encourage you to invest time in understanding the disparities in your state or delve into your family’s mental health history. All good things begin with knowledge.

Speak Up

Use what you learn about mental health to speak up. Whether mentioning awareness pointers over a family dinner, using social media, or attending a community event, don’t be afraid to speak up about mental health in our community. You may even find more joy in volunteering. Many organizations are doing incredible work to provide culturally competent care, conduct research, and advocate for policy changes. Find a way to contribute that resonates with you the most and explore your city’s opportunities.

Practice Self Care

Mental health starts with you. Prioritize caring for your mental health and encourage others to do the same. You may want to meditate, immerse yourself in a good book, spend time with friends, indulge in a spa day, or embrace the art of doing nothing. Self-care is different for everyone. Listen to your intuition and do the things that bring you joy. If you need guidance from a mental health professional, don’t hesitate to pursue that journey. Despite the numerous barriers we encounter in accessing mental health care, we deserve quality services. You may want to invest additional time in finding a therapist who aligns with your cultural background. It is okay to experience trial and error along the way; don’t let setbacks deter you from pursuing mental wellness.

In the words of Bebe Moore Campbell, “Knowing who you are begins in the mind.”

The post Minority Mental Health Awareness Month: It’s Origins And Equity appeared first on Black Health Matters.

What are the symptoms?

PTSD has a wide variety of symptoms, but some everyday things to look out for include:

• Intrusive memories: unwanted recurring distressing memories, flashbacks, and nightmares of the event. Severe emotional or physical reactions to reminders of the event.
• Avoidance: Avoiding thoughts, conversations, places, activities, or people associated with the event.
•  Negative Changes in Thinking and Mood: Negative self-perception and pessimism about the future. Memory issues, difficulty in relationships, detachment from loved ones, loss of interest in activities, difficulty feeling positive emotions, and emotional numbness.
• Changes in Physical and Emotional Reactions: Easily startled or frightened, always on guard, self-destructive behavior, sleep and concentration problems, irritability, anger, guilt, or shame.

The symptoms of PTSD can often mimic the unpredictable nature of flares, varying in intensity as time progresses. An individual suffering from this condition might experience periods of relative stability, only to have their symptoms intensify when faced with reminders of the traumatic event. For example, a combat veteran might find loud noises particularly distressing. It is essential to closely observe your loved one and engage in open communication to identify their specific triggers accurately. If they are not already under the care of a professional, it may be beneficial to suggest they consult with a mental health expert who specializes in PTSD. This could be a very vital step in their healing journey.

Healthy Communication is Critical

Healthy communication can make a significant difference in letting your loved one know you are there for them. If communication is a work in progress for you and your loved one, take note of the advice provided by the U.S. Department of Veteran Affairs. They suggest the following:

• Be clear and to the point.
• Be positive. Blame and negative talk will not help the situation.
• Be a good listener. Don’t argue or interrupt. Repeat what you hear to ensure you understand, and ask questions if you need to know more.
• Express your feelings. Your loved one may not know you are sad or frustrated unless you are clear about your feelings.
• Help your family members express their feelings. Ask, “Are you feeling angry? Sad? Worried?”
• Ask how you can help. Don’t advise unless you are asked.

Emotions such as blame, guilt, and shame can create barriers to communication with your loved one. To navigate this, make their mental well-being your primary focus. Recognize and accept your emotions and listen attentively to your loved one’s feelings without attributing any blame. They may need to discuss the traumatic event repeatedly, so instead of urging them to move past it, try to embrace the healing process, even if it seems repetitive. Also, if they choose not to talk, respect their decision. It is more beneficial for them to share their experiences naturally rather than feeling coerced into revealing information.

If you encounter challenges in communicating with your loved one, explore the option of family therapy. This form of counseling can include multiple family members and provide an environment that promotes open communication. Additionally, it can aid in preserving a healthy relationship during your loved one’s healing journey and offer a supportive platform to navigate challenging emotions and difficult conversations.

Dealing with Anger

Some people who have PTSD may feel angry about many things. It is a normal reaction to trauma. Still, anger and violence can hurt relationships and make it complicated for both parties to think clearly.

If your loved one’s anger ever leads to violent behavior or abuse, remove yourself from the situation, go to a safe place, and call for help right away. This type of anger can be frightening, and although you may want to help your loved one, professional help is better suited to such an expression. If your loved one is exhibiting general anger or frustration, the U.S. Department of Veteran Affairs suggests setting a time-out system; this includes the following:

• Agree that either of you can call a time-out at any time.
• Agree that when someone calls a time-out, the discussion must stop immediately.
• Decide on a signal you will use to call a time-out. The signal can be a word that you say or a hand signal.
• Agree to tell each other where you will be and what you will do during the time-out. Tell each other what time you will come back.

During the time-out, think calmly about how you will continue to talk things over to find a solution. After the time-out, practice the following:

• Take turns talking about solutions to the problem. Listen without interrupting.
• Use statements starting with “I,” such as “I think” or “I feel.” Using “you” statements can sound accusing.
• Be open to each other’s ideas. Don’t criticize each other.
• Focus on things you both think will work. It may both will have good ideas.
• Together, agree on which solutions you will use.

By reading this article, you are already taking a significant step towards supporting your loved one. PTSD can heighten the risk of other mental health challenges, including depression, anxiety, substance abuse, eating disorders, and suicidal thoughts or actions. For those suffering from PTSD, having a supportive network and someone to envision a hopeful future with can be incredibly beneficial. Throughout this journey, it is important not to feel guilty if you don’t have all the answers or fully understand the intricacies of the condition. It’s completely normal to feel overwhelmed at times. Remember, your support can play a crucial role in preventing your loved one from resorting to unhealthy coping mechanisms.

Lastly, don’t underestimate the value of a mental health team. Professionals such as psychiatrists, psychologists, clinical social workers, or family therapists can provide you and your loved one with essential information about treatment options and coping strategies. Your dedication and expertise can work together toward a healthier future.

PTSD Resources include The Anxiety and Depression Association of America, The National Center for PTSD, and The National Alliance on Mental Health.

The post How To Support a Loved One With PTSD appeared first on Black Health Matters.

A 2023 study from the Journal of the American Medical Association confirmed that intersectionality also impacts these risks. It stated that “The combination of social identities, such as being Black and not having a college degree or being Latino and identifying as a sexual and gender minority individual, is associated with multiple layers of health-related disadvantage.”

These young people face challenges at every turn that require proper support, including “unique social stressors, including victimization and discrimination, as a result of their minority position.” Approaching these young people with care and consideration can leave them feeling more supported. We asked Live Out Loud Founder and Executive Director Leo Preziosi, Jr. for tips on supporting the LGBTQIA+ young people in your life.

Six Key Ways To Support The LGBTQIA+ Youth in Your Life

Educate Yourself On Your Own

Don’t expect the LGBTQIA+ children in your life to constantly be translating their experience to you. Take the time to try to learn as much as you can about what they are up against so that you can be a better-informed listener. You are responsible for working to obtain the language and tools needed to communicate with them. “It’s all about approaching communication and listening without judgment,” said Preziosi Jr. “It’s not the child’s job to educate. The parents or the teachers, and that happens. But it’s not their job.”

Find Community

There are likely other adults going on the journey you are. Connect with them away from the littles in your life so they don’t feel any undue pressure from your efforts. Look into resources like PFLAG and Okay, My Kid Is Gay. Family podcasts and books like The Conscious Parent are helpful as well.

Surround Them With Role Models

Integrate the stories of LGBTQ persons into what you’re teaching your child so they see themselves. Representation matters in all aspects of life. “One of the things that we do when we go into schools, we bring in LGBT role models to talk to students to really talk to students about their Journey about what it was like for them in school and how they, you know, came to understand who they were and accept who they were,” said Preziosi, Jr.

Meet Them Where They Are

Lean into opportunities to learn about their interests, no matter what they are. “It’s really getting to know your child and getting to know their interests, spending time with your child, and having conversations with your child,” said Preziosi, Jr.

This helps develop a safe space for them to be themselves at home.

Give Them Space To Come To You

Don’t be so excited to flaunt your parenting skills and emotional intelligence that you don’t leave room for the children in your life to communicate what they feel. “It has to be very organic. It has to be very, very natural,” Preziosi Jr. advised. “It’s really up to the child to start that type of conversation. You know, if you think your son or daughter is gay, You know, my advice is don’t approach it. Let them come to you; this is what we hear from our students,” he continued. “Don’t force it. Let it evolve naturally.”

Consider Seeking Another Voice

“Sometimes it’s great to bring someone else into the picture,” explained Preziosi, Jr. “That could be, um, a relative who could be a friend of the family and might be LGBT or an ally.” “A child speaking to their parents may not be the first step.”

It’s important to depersonalize their choice to discuss their feelings with others. The goal is to prioritize your child’s mental health and emotional safety, not your feelings. De-center yourself and focus on their experience.

“Give your child some space because they need to understand it for themselves and accept themselves, and they may do that through friends. They may do that through a counselor at school, they may do that through their GSA Club,” he added.

“Sometimes it’s just harder to have that conversation with your parents or siblings first.”

The post LGBTQIA+ Young People Face Higher Mental Health Risks (Here’s 6 Ways to Support Them) appeared first on Black Health Matters.

Christian Diggs opened up to us about her diagnosis, treatment, and learning to live, learn, and thrive beyond that.

“My first episode occurred on a flight. That day, my life completely changed. Everything in my world suddenly felt disconnected,” she says. “I felt out of control; my mind was not mine.”

“At first, it was really scary and shocking, but after getting a diagnosis. I felt a sense of relief.” Since she comes from a family of academics, she immediately went into research mode to discover everything she could about the condition.

The adjustment took some time.

“I felt like a passenger in my own body,” she says. “I had to constantly remind myself that that phase of my life was over and that I must focus on learning how to live and succeed in this next phase.”

However, since schizophrenia is so misunderstood, Christian experienced many mixed emotions early on. “When I was first diagnosed, I experienced a lot of shame and embarrassment about what I was going through. I felt that I had let my family down,” she explains. “I didn’t fully realize until years later, when my symptoms had lessened, how integral and solid my family’s support had been. Honestly, I would not have made it to where I am today if it weren’t for my family.”

Through her schizophrenia journey, Christian has learned a lot about herself:

I’ve learned that I can change and adapt to tough and seemingly insurmountable situations.

I am capable of more than just surviving my diagnosis; I can live again.

I thought I had lost everything, but with patience and determination, I have slowly gotten back out there and learned to reconnect with people.

I learned to trust that I know what I need to be okay now and ask for help if unsure. When living with symptoms of schizophrenia, it is crucial to have a care team to help you find tools and coping mechanisms that work and make sense for you.

It is essential to stay connected to friends and family and to use outside resources, including those from the advocacy groups featured on the Live Your PosSCZible website. 

I seek joy in my work as a Carpenter!

Christian is now in her 4th year as a Carpenter Apprentice. “Every day, I go to work feeling so much gratitude and awe that I’ve made it to this phase of my life!” Hot yoga is essential to her, too. She started the classes as a way to develop mental discipline. “At first, being in a hot room with so many people was extremely difficult, and I would have to leave the class,” she says. “With time, I could stay longer and longer, and now taking a class is no sweat…actually, a lot of sweat is involved. I also find happiness in dancing and cycling, and I’m learning to roller skate. When I was first diagnosed, I didn’t think that….. living your PosSCZible could become a reality.”

________________________________________________________________________

Since being diagnosed with schizophrenia at 21, Tyson McGuire has discovered that he doesn’t give up easily. “Even though dealing with schizophrenia is a challenge, I try my best not to make sure I don’t spiral down,” he says. “I try to be happy and smile a lot.”

Tyson has a sound support system that includes his mother, sister, and friends, who keep him grounded in reality. They make sure that he’s okay and that he doesn’t isolate himself. “I have had some friends who didn’t understand schizophrenia and how it affects people,” he says. “Some people have bad stereotypes about it. I had one friend whose girlfriend didn’t want me to come over to their house because of my diagnosis.”

“Music also helps me a lot. I play piano and compose my own music, which I started before my diagnosis and continue today,” Tyson says.

If I had to use one word to describe myself today, it would be “perseverance.” Although some of my goals don’t look the same as before my diagnosis, I am finding new ways to Live my posSCZible. I was recently accepted into Ohio State University (OSU), where I’ll continue my physics degree. And I continue to develop skills – like music and art – that I started when I was younger and continue to enjoy today.

The post Taye Diggs and His Sister Christian Want to Change the Conversation Around Schizophrenia appeared first on Black Health Matters.

Claudia Lopez (00:13):

My name is Claudia Lopez. I am the digital marketing and operations manager here at Black Health Matters, and today, I am joined by Autumn Walker. So, Autumn, tell me a little bit about yourself, what mental health means to you, and how you’ve built your career around being able to provide other people with mental health support.

Autumn Walker (00:37):

Yeah, so thank you so much, Claudia, for having me. I’m so excited to be on this platform and platform that really centers the importance of black health and making sure that it’s a part of the conversation and on the table. So, I’m also happy to be a part of that conversation. So as you all may know, I’m Autumn Walker, and I’m a licensed therapist in Maryland I’m also the founder of the Soul Reasons LLC, which is a mental wellness company and a personal development company, empowering black women to overcome imposter syndrome. And I got into mental health. I will say that I didn’t find mental health. Mental health found me. I have always had a deep level of connection, a deep connection with understanding human behavior and why people do what they do. That whole nature versus nurture conversation really just sparked my interest from a very early age.

(01:41):

And I tried to fit into a different career field. I wanted to be a veterinarian and quickly realize like, okay, this is not in alignment with me. And I stumbled across psychology, and it was smooth sailing, well, not necessarily smoothest. It was a rocky road. Nonetheless though, it definitely, it made sense, it made sense. So, throughout my college career, taking all these different courses and classes as a psych major, every single class resonated with me. I just really took in the information. However, it was my counseling techniques course, I believe it was like counseling theories and techniques, something like that, that really drew me in. And I could just visualize myself meeting someone in a dark space and walking with them side by side into the light and it just spoke to who I was as a person. It spoke to my values. It just really called to me.

(02:51):

And so I decided to pursue that career path and enrolled at Johns Hopkins University in my hometown in Baltimore, Maryland. And I was really drawn to their program because there was a strong emphasis on diversity, social inclusion, equity, all those things. And that was something that I felt very passionately about as well since high school. And I carried into my college career and later on into my graduate career and eventually even into my professional career as well. And once I became a licensed therapist, I do not find it to be ironic that it was in 2020 and I’m graduating about a week before or maybe after around the murder of George Floyd. And I immediately had an emotional response to all that I was ingesting on the computer screen, my phone screen, the news. It was just a lot of information. It was a lot of traumatic content that I was digesting, and I didn’t know it at the time, but eventually, I was able to put language to it, and I was experiencing some depression.

(04:15):

I wasn’t eating, I wasn’t sleeping. I was lacking interest and pleasure in things that I enjoy. These are signs of a depressive episode. And I said, you know what? This needs to be addressed more. I don’t see people talking about the correlation between racial trauma and mental health. And that’s where the soul reason was born. It was a call to action against all that I was witnessing to. And so in addition to working my nine to five, working in the school system, working in the criminal justice system, in a detention center with youth, and then eventually virtually with adults, I also was doing this social justice work through mental health, through my platform. And something that I am continuously doing today, even in the lens of the so reasons as well as clinically with my clients, is making sure that everyone engages with me in this capacity, and understands that everything starts with the mind, everything, the way you see yourself, how you perceive the world, how you show up in relationships.

(05:34):

All this starts with the mind. And because we as human beings exist on a spectrum, we have to recognize that there are things outside of us that impact how we see ourselves and how we in our self-image and self-perception and something that we need to consider is the structural systems that are loudly and at the same time silently having a major impact on how we see ourselves. And because, like I said, everything starts with the mind and our identity, and everything is going to flow from that. So our decisions, our choices, how we engage with the world, how we engage on relationships, how we engage with ourselves are going to flow from these inner beliefs that we have about ourselves, which can be heavily influenced by the system. So that was a longwinded answer, just to say as a mental health therapist is something that I do that I feel like I was called to do. And I also use it as a way to intervene and my attempt to dismantle the systemic norms that plagues disenfranchised communities, particularly black folks because I’m black. But at the same time, just overall I believe mental health and starting with the mind can be a source of change in the world.

Claudia Lopez (07:06):

Yeah. So I have a question for you because you did bring up how content that you were seeing at the time impacted your journey. So what are some other ways do you think that a mental health journey is impacted specifically when you are black

Autumn Walker (07:29):

Systemic in addition to the messages that we may receive and may even internalize because they are reinforced time and time again, it’s hard for me to separate the two because I can even say they’re generational, generational patterns. I’m a big believer in the impact of family and how family and upbringing plays a role in how we behave, how we process our emotions, show up in relationships, all those things. And so of course those that definitely can be a connection to our overall mental wellbeing over the course of our journey. Because as children, we’re like sponges. So we’re just soaking it all up. That’s just the way our brains are developing at that time. We’re soaking in all this information and whatever’s being modeled in front of us, we’re going to take and we’re going to run with it. And so some things are very blatant, such as the way our parents may handle stress, the way our grandmothers or grandparents or whoever our guardians are, how they may express emotions the way even in our neighborhoods and our schools, how children are treated and how the adults interact with the children and how a lot of these things will definitely have an impact long-term impact on our overall mental wellbeing.

(09:17):

And at the same time, it’s like it all goes right back to, it’s so hard for me to separate just structural oppression and racism from just even our conversations about the home and our community because it’s so intrusive. However, there can be things that happens more on a microscopic lens, so more micro, and there are also things happening on a macro level as well. So it can be a lot to juggle for sure. And at the same time, it’s kind of hard for me to separate the two because they intersect in so many ways.

Claudia Lopez (09:55):

What are some ways that you see mental health being manifested in physical health,

Autumn Walker (10:05):

Especially in regards to the black community? To our bodies tend to manifest or give us different warning signs that something is off first. And some warning signs that are pretty common is the gut. So your gut is some of the chemical, not neurons, the chemical properties in the gut. They communicate a lot with the chemical properties in our brain. So those butterflies that you feel and that sinking feeling in your tummy when you’re anxious or that loss of appetite or maybe an increase in appetite. So your gut tends to be, I always say it’s definitely one of the major ways that your body is letting you know that something is off. In addition to that chronic pain as well, chronic pain, whether it’s in your chest, your back can also be another way because the body is not meant to hold on to emotion. It’s not meant to hold on, such as stress, anxiety, depression, shame, guilt, all the different emotions.

(11:29):

These things are meant to be felt and released. So when we hold onto them because we don’t have proper or appropriate outlets, it got to go somewhere so it does get stored in the body and it can start to manifest. So that’s where that pain can be coming from, issues in the gut as well. And sometimes this can be seen as physical, but it’s also behavioral as well. Sleep that matters as well. Sleep requires relaxation, but if there’s a lot of restless activity happening in the body, it’s going to be really pretty difficult for the body system to actually relax. And so I definitely find that when we’re referring to just the black community, because mental health is still a novice conversation, sometimes it can be, I would say, a little bit easier for us to be able to just listen to our bodies and pay attention to our bodies to let us know when something is on or when something is very much so off.

Claudia Lopez (12:40):

And that’s a perfect statement because I’m curious how, as you mentioned, being part of a community that often stigmatizes mental health and negates some of the discussions or conversations that we try to have. How do we as a community pour into each other or acknowledge these conversations or how can we do better to ensure that we are acknowledging mental health as a community?

Autumn Walker (13:10):

The first thing that comes to mind for me, Claudia, is to start the example in my family. I used to get made fun of because I was the one who was very mindful about what I ate. I am very intentional about my skin routine, my water intake, and working out. I’m slim by nature, but my granddad was like, what you working out for? You’re already skinny. And I’m like, grand pop, pop. This is for my mental, this is to help me feel good. I feel energetic and alive and more rooted and grounded when I work out. He still doesn’t get it. It’s okay, but I get it though. And I think, but yes, setting the example and because I feel like if we get so caught up in trying force it down people’s throats, it’s going to be very hard for folks, one for themselves and two to see the benefit of it. However, if you are walking and talking, the mental health, they’re going to see it. They’re going to see it. You look lighter today.

(14:48):

Something seems different about you. I can’t put my hands on it. But then we can start to have the conversation. In addition to that, I think it’s also important for us to continue to humanize folks and understand everyone may not be where you are when it comes to just understanding the importance of wellness and health. We have to take into consideration that for generations, this type of conversations, it seemed almost like a luxury or a privilege for generations. Black folks were just trying to survive. So talking about this health thing and this wellness thing. At one point this seemed like it was only for white people. So, depending on, and I can’t even say this is just for older generations because, like I said earlier, as kids, we’ll take this, and we will soak it up because we’re sponges. So I would even say maybe even from millennials, and I don’t know about all about Gen Z, but they seem to be taking the reins and doing their own thing, which I’m not mad at all. Nonetheless, though, I do think it’s important for us to have a sense of compassion and empathy that everyone may not be there yet. And so that kind of loops back into that optimism. Looping back to what I was encouraging you all to do is how about we just start with you, start with you.

(16:19):

And through that consistency and through that genuine desire to want to be well and healthy, allow that to speak for itself. And those who will come, they will come. And I kind of just think about it just one at a time. This is probably one of those things that’s not going to be quick and a snap of a finger. Like I said, there’s generational things going on, cultural things going on. It’s a lot of layers, a lot of reinforced layers, a lot of things that could posing obstacle to progress and change, which is why we got to focus on what we can focus on, which is, and that is what is in your control and that’s you. So start with you and continue to extend, I mean, compassion to others.

Claudia Lopez (17:19):

Something that I love that you said was that it doesn’t happen at the snap of a finger. I think a lot of people want to put a timeframe on how long it takes to create their or to complete their mental health journey. So what do you have to say towards the people who are trying to find a number or trying to say, how long does this take

Autumn Walker (17:44):

To understand what a journey is? I’m always, I do this in sessions sometimes I actually Google, what does Webster say about this? And if I’m not mistaken, a journey is ongoing.

Claudia Lopez (18:00):

It’s lifelong.

Autumn Walker (18:01):

Exactly. And so to that point, I will encourage, I love this new thing that I’ve been, it’s just something that I recently came across. My mind just likes to move. And something my mind landed on recently is to have fun with it. Have fun with the journey, embrace the twist and the turns and the yeps and the downs. Because in each direction that the journey takes you, there’s something to learn. There’s something that you can take away from. There’s something that can propel you to the next level, embrace the journey. And rather than looking for a deadline or an end date, rather than just try to think about it and like, what’s next? What can I learn about me next? What can I learn about how I engage with myself and my community and my partner and my friends? What else am I going to learn about myself on this journey?

(19:07):

And I think also it could be helpful to have someone in your corner such as a therapist to also, because it can get hard. I do not want to romanticize the journey too much because it is hard putting a mirror in front of yourself and seeing you seeing parts that you tried your very best to hide or shadow. This is not easy work, and I think that’s something that often get skipped when we’re addressing mental health because sometimes we can make it look like a lot of glitz and glam. It is sometimes weeping and crying your eyes out. It’s sometimes screaming. It is sometimes going silent. It can have a lot of colors. It’s very colorful, this mental health journey. So in addition to having fun with it, I think it’s also helpful to have someone in your corner such as a therapist, to help you navigate so that you can feel empowered and equipped to be able to steer the boat no matter which direction it goes in.

Claudia Lopez (20:30):

Something that I want to touch on is that you said the things that you tried to hide or the things that you tried to shadow. And as someone who is chronically online, I’ve heard a lot lately about something called shadow work. So can you explain what shadow work is and how that is a part of someone’s mental health journey?

Autumn Walker (20:53):

Yeah. Shadow work is ultimately intentional effort and intentional effort in a processing of understanding some of sometimes unconscious or subconscious behavior that we may engage in because at some point in our lives it was helpful, it was useful, it helped you to push through maybe some difficult and dark situations and because it helped and it worked out, or maybe you had to use it several times on several occasions, it started to become just what I do, nature. It started to become who I am, and next thing you know, it kind of gets tucked away because our brains just started conceptualizing this as you need to do this to survive. However, because the brain is still kind of considered ancient to some psychologists or those in the field, there’s this concept of evolutionary psychology where the brain is still evolving, and it’s still kind of trapped back into caveman in women’s times.

(22:33):

So the brain sometimes doesn’t really catch up to the fact that you are not 10 anymore; you’re actually 30 now, and life is a little different. So you don’t have to stay in that survival mode anymore. You don’t have to engage in these behaviors anymore. They’re actually hurting you more than they’re helping you. However, because it’s shadowed, you don’t see that. We don’t notice what’s that. We just think this is who I am, and this is just how I do things. Like, no, you were conditioned and taught to do it this way because it helped at some point in time, but now it’s time to relinquish that. But that’s scary because it helped you for so long. And so shadow work also means not only bringing it to the light, what can we do now?

Claudia Lopez (23:30):

Accountability,

Autumn Walker (23:33):

There we go. What can we do differently now that still gives you the same functionality, is still protecting you, it’s still helping you, and still keeping you alive and safe, just with less risk?

Claudia Lopez (23:49):

So we talked about what it means to be on a mental health journey, specifically when you’re someone in the black community. We talked about different types of work in mental health and how it contributes to physical health. So, for the people who want to start their mental health journey, this will be our last question: how do they start? Who do they go to? Take me through that.

Autumn Walker (24:18):

Yeah, I think it’s kind of hard to answer that question because different people are in different spaces and places and have different levels of access to care or to resources. So to try to keep it as general as possible. Something that I’ve been encouraging my community to do is to get back to the basics. Start taking care of your basic needs first. So that looks like you’re eating. Are we eating nutritiously?

(24:53):

Are we eating three meals? In those three meals? What are we eating? It looks like physical activity moving your body. And we have even in addition to the food, we have a level of privilege that our foremothers and forefathers did not have. We have so many resources at our disposal now from the internet to just different inventions. There’s so many different ways in which we can engage in physical activity from YouTube to just walking to different free classes on Eventbrite. There’s just so many different ways you can engage in physical activity and even just healthier eating habits as well. Substance use, nobody wants to talk about it. So I will. We have definitely normalized some things in culture around substance use. I’ve recently some self-disclosure just decided to practice full sobriety from all substances and it pulled me back and allowed me to realize, whoa, there’s a lot of normalcy around certain substances and moderation is key.

(26:22):

However, there needs to be more discussion if you ask me about or more education about what is dependency, what is chemical dependency and what is addiction and what is not. And so I would encourage folks to be very mindful of how much you’re in taking any kind of substance use of choice. When are you doing it? How often are you doing it? Why are you doing it? Any patterns you notice around your use. Substance use your physical health, physical ailments, listen to your body. If your back hurts, don’t just throw an icy hot on it. Okay. If it’s continuously hurting you, please check in with your medical provider. If that migraine doesn’t seem like a typical migraine or a headache, you know this isn’t typical, please check in on that. So, for physical illness, pay attention to that. Personal hygiene. We probably would say, isn’t that just a no-brainer? Not for everyone. Actually, personal hygiene tends to be the first thing that goes out the window when people are feeling depressed, anxious, or burnt out. I’ll take a shower later, and I’ll brush my teeth later.

(27:43):

I’ll just throw on the first thing that I see. I won’t even put myself together. Personal hygiene, take care of that. What else up, sleep, duh? That also may seem like a no-brainer. However, sleep is very challenging for many different people, and understandably so. And so I would say get back to the basics first and foremost. That’s something that I think we owe it to ourselves. We owe it to our bodies, and you’re more than deserving of that. Far as where to go if another thing that we have privilege to is I am a big fan of therapy. I think therapy is very transformative and at the same time, I understand that therapy is not for everyone and I am not mad at that. I’m not mad at that at all. There are support groups, they are spiritual leaders, spiritual counseling as well. I think at the same time I do think that we are subjective by nature, so you do need someone.

(28:54):

We do need someone on the outside to check us on the inside. So that can be a coach, a mentor, a spiritual leader, a counselor, an actual therapist, as well as a support group. Nonetheless, though, I do think it is important for you to recognize that, especially as black folks, because we do have this independence thing about us, which is totally understandable. Nonetheless, though, we are also still social beings at the end of the day, so including some sort of unbiased party in your journey or just into your well-being can also be very productive as well. Wow, that was a lot of amazing

Claudia Lopez (29:40):

Information. I think our audience here has much to work with. I hope so. This is a long journey. This is a lifelong journey, as Auta mentioned, and thank you so much for joining me today. Thanks for having me.

The post BHM Interviews Autumn Walker on Mental Health, Self Care & More appeared first on Black Health Matters.

Initially, clutter may appear innocuous; we might justify it as piles of items we’ll eventually address. Over time, clutter can slowly impact our mental and emotional well-being, disrupting the balance we seek in our pursuit of productivity and wellness.

When we speak of movement hindrance, it extends beyond our physical ability to walk freely and enjoy our spaces; it also pertains to cognitive functioning, impacting our ability to focus and process information efficiently.

Identifying Your Clutter

Usually, clutter accumulates because we attach various meanings to our possessions, providing us with reasons to keep them. Navigating the fog of memories and sentimental origins during decluttering can be challenging. Fortunately, VeryWellMind has curated a list of questions you can ask yourself to self-diagnose and determine whether you require thorough decluttering. Take a look at the following questions:

• Do you own anything you never use or no longer need, like clothes that don’t fit or old electronic devices?
• Do you have a “junk drawer” of things you think you’ll need but never use? e
• Do you buy new items to replace lost ones in your house?
• Do you lack access to specific spaces in your home (i.e., you can’t open the door to your basement or park in your garage)?
• Are you afraid to have houseguests over because of the messy state of your home?

If you agree with any of the questions above, you probably have some clutter in your home, but don’t worry; we’ll discuss a few approaches to decluttering.

How to Declutter

Before you begin tackling your clutter, it is essential to remember that it may not be easy. The idea of getting rid of a ton of items usually goes smoothly when it is theoretical, but once you are sitting down and weighing out the sentimental value of a pile of t-shirts, it can be much harder to have helpful discernment. The first piece of advice would be to give yourself grace and be patient; depending on your clutter level, it may not be solved within one day.

Along with being patient, try to be realistic. Setting aside enough time to go through your belongings is necessary. You may dedicate an entire weekend to minimizing your clutter or find more peace in doing half-hour increments over an extended period. Find the time recipe that works best for you.

According to Psychology Today, when decluttering, starting small is best. Give yourself manageable goals, such as tackling one pile of clothes or a messy drawer. When you complete that task, allow yourself to feel proud and approach a new task during your next decluttering session. Another helpful tip is to ask for help. Although bringing someone into your messy space may be nerve-wracking, don’t hesitate to lean on your friends, family, or professionals to help. Sometimes, an outsider’s perspective can help you to detach from possessions that no longer serve you.

If you are struggling with parting with specific mementos, embrace the beauty of technology and snap a photo. At times, we have an abundance of items that we love but cannot afford to store. Taking a picture of the items allows you to keep them while freeing up some physical space. It can also be helpful to decide what you will do with your unwanted items. You may consider donating your items to people needing them or giving them to a thrift store. If you are interested, look up shelters or donation centers in your area to find a place that aligns with your values. Decluttering is about more than freeing up physical space; it also allows you to help others.

As we know, decluttering is a process, and some may say it is a skill that can be sharpened. Just as you may crack open a cookbook to strengthen your knowledge of a baking recipe, consider learning about decluttering.

There is so much media on decluttering regarding different organization methods, maintaining an organized space, and even shopping and purchasing with excellent and thorough intent. Just as decorating your house is a unique and personal experience, decluttering and the emotions attached to it are similar. Whether it be a book, podcast, article, or YouTube video, spend some time to find the method and approach that resonates with you the most.

One approach is the three piles method, which the New York Times mentioned. Based on the area you are decluttering, create three piles: a keep pile, a donate pile, and a discard pile. When you analyze your items, go with your gut, the initial assessment and response. For instance, if you pick up a pair of jeans and immediately think, “These are nice, but I’ll never wear them again,” toss those into the donate pile so someone else can enjoy them. Focusing on that initial thought can take you very far when deciding on the fate of your items.

Yes, Clutter Can Disrupt Your Wellness

If you are still a little wary of the importance of decluttering your space, let’s explore clutter’s impact on our wellness. Yes, it is true. Clutter impacts our mental health more than we may notice. As reported by VeryWellMind, some ways that clutter can disrupt our lives include:

• Increased stress levels.
• Difficulty focusing.
• Procrastination.
• Difficulty with relationships regarding shared space.
• Lower quality of life.

When you are in your home, you should be able to relax and be in a place of comfort, but unfortunately, clutter can manipulate that experience. According to a review by Stanford University, a study of 32 families found a link between high cortisol, the stress hormone, levels of women with a high density of household objects.

Clutter can create chaos when you are subconsciously or consciously unsettled in your home. It can disrupt your entire approach to life. If your kitchen is always messy, you may opt to order out instead of embracing healthier options that can be cooked at home. Family members sharing the same space may experience tension due to sensitivities toward disorder. Procrastination may happen as you aren’t excited to work on a project at a messy desk. Over time, clutter can lessen your quality of life as it attacks different facets of your wellness and weakens your focus as you may lose your sense of purpose. Being overstimulated by your space can significantly impact your health and productivity as your mind struggles to absorb the presence of clutter and the objectives of your day-to-day life.

Clearing your clutter allows you to regain mental clarity and stay on track with your goals.

Enlist Professional Help If You Need It

We’ve mentioned reaching out for help from a professional who is skilled in organizing, but it is also okay to seek psychological help regarding clutter. If clearing your home of clutter is extremely difficult and taxing on your mental and emotional well-being and your interpersonal relationships, consider the possibility of seeking help from a mental health professional. There is nothing wrong with needing someone with mental health expertise to guide you through those feelings, as your clutter may be a sign of something deeper that needs healing. A mental health professional can help you identify the severity of what you are experiencing and equip you with healthy coping mechanisms to navigate the emotions you feel regarding decluttering.

The post Declutter Your Space To Improve Mental Clarity appeared first on Black Health Matters.

Corynne Corbett (00:13): Hi everybody. Corynne Corbett here, Editorial Director of Black Health Matters, and I have the pleasure today of chatting with Vanessa Simmons, actress mommy. But today, I’m talking to her as the founder of U4IA, a website and platform she founded centered on wellness and self-care. And we’ll hear more about why she founded that, what her focus is, what she hopes to accomplish, and what she’s bringing to women with her mission. So welcome, Vanessa.

Vanessa Simmons (01:04): Thank you for having me. I’m really excited to be here and to talk about all things wellness and mental health. So thank you for having me on.

Corynne Corbett (01:13): It’s really, really important for us to have this conversation today or this month because especially talking about wellness and self-care. So why did you start U4IA?

Vanessa Simmons (01:30): Well, I’ve always really been deeply passionate about being able to impact as many people as possible with my platform. I don’t take it for granted. I understand I’m in a very privileged place to have so many ears and supporters. So it was really important for me to get out a message of healing.

And for myself, I wanted to create a community surrounded around the education and inspiration through the world of wellness. The reason why I’m so deeply passionate about that and mental health and well-being, in general, is that being, in general, is because I myself currently deal with anxiety. I’ve dealt with seasons of depression, and being able to tap into resources and find information to help me cope and overcome have really been game changers in my life.

And I feel like it’s important for me to get that out to the community of people who support me, the ears that I do have, and just make wellness the star, put wellness in the spotlight for people to engage in conversation, find ways that they can thrive, ways that they can overcome, because sometimes people don’t talk about these things.

(02:46): We hold it in, and that’s also a form of wellness, being able to talk about it and to be able to find the resources that we need. So, for me, I wanted to be able to give back to my community and the people who support me in an impactful way. And that is through wellness. People are going through a lot of challenges. There are a lot of things going on in the world that are unprecedented, and I feel like our mental well-being should be at the forefront of all of that. And so that was really my inspiration in starting euphoria, just being able to put out information for us all to thrive and live a better quality of life. Whether it be a reminder for people who already are on that journey or introducing new information, new ideas, new ways of coping and healing. Really, it’s all about spotlighting healing in a positive way.

Corynne Corbett (03:42): So, what kind of information do you share on your platform?

Vanessa Simmons (03:47): Everything from ways to prioritize self-care to ways to cope with anxiety. Like I said, I’ve dealt with anxiety, whether that be breathing exercises or different workouts that we can be doing using different supplements to really enhance our wellbeing. Teas are anything within the world of wellness that can enhance our well-being. I’m finding that I’m also finding different experts that I can bring on board and people that I have been interviewing that I have to get some of these interviews up. But things that have fact-based results, science-based results, and things that people can really tangibly tangible apply to their life. So there really is no limit as long as it’s going to be in the realm of healing. I want to share it. I want to get it out there to the people, like I said, that support me and follow me.

Corynne Corbett (04:42): So, let’s talk about anxiety for a minute. How did you know that you had anxiety? Because people don’t know. People can’t put words to feelings sometimes. So, how were you able to recognize the signs?

Vanessa Simmons (04:57): A general feeling of just being overwhelmed from a really young age. I was out there in entertainment doing various different lines of work, whether it be acting or hosting, and I had to come in contact with a lot of people. And the more I would do it, the more I would feel this just general feeling of being overwhelmed. And I just feel like that’s not normal. If I’m doing something that I love, I should be completely enthralled in it and excited. And I am, I love being creative, but I was feeling a general feeling of just being overwhelmed, and it made me tap in and be like, okay, maybe there’s someone I should be talking to. Therapy. It started with therapy, and it evolved from there. So it is definitely about being self-aware and being aware that you need to tap in and realign in some way to bring yourself back, mind, body, and soul.

(05:55): So you can go out and you feel good about yourself and you feel confident when you walk in a room. My confidence was being tested, just feeling generally overwhelmed. And so I was like, you know what? Something has to be done. And then especially when you bring a child into the mix, you don’t want that bleeding over into them. So after becoming a mother, I realize, okay, I can’t go on living like that. That’s not really living life, that’s just merely getting by. And so I had to put some things back in order and it was reaching out, finding resources and tangible things that I can add to my everyday life to enhance my life experience.

Corynne Corbett (06:34): So that’s really interesting. And I think that in our community, sometimes we’re hesitant to look at the resources because we are afraid that let’s say that’s not Christian or that’s not a whatever faith community that we’re in, and that’s not necessarily true. So it is important that we understand that getting help does not necessarily negate faith, for example.

Vanessa Simmons (07:15): Absolutely. I get that all the time when I tell people that I’m diving into wellness, they’re like, well, as a woman of faith, how does that work? And I’m like, okay, well, number one, prayer. My prayer life is first and foremost, but then also being able to look at myself and find the resources necessary to heal. That’s faith in action. And that’s what when you’re praying to God to give you like, oh my God, help me find peace, help me heal. Yes, he will give it to you, but you also have to do the work. You have to do the work, and that’s what that is. Going to therapy, talking to someone so that you can cope while you’re here, but it doesn’t negate God. It doesn’t negate Christ in my life. It’s just showing my faith in action, showing God, I’m serious about what I’m praying for, and you’re showing me the way you got to follow the path. So that’s what I say to that. I have gotten that before. Oh, well, breathing exercise. I’m like, God, put breath in our lungs. So we got to make sure to regulate and take care of our nervous system, and that’s really what the breathing and the meditation and speaking nicely to yourself is all about. God wants that for us.

Corynne Corbett (08:25): Exactly. Exactly. So, what advice do you have for mothers who are giving their all to everyone else and forgetting about themselves?

Vanessa Simmons (08:37): Don’t do that because you cannot feed your family from a cup that’s not full. You need to fill your cup up first. It’s like when you’re on the airplane and they say, before you assist anyone else, you got to put the oxygen mask on yourself. That’s what that is. You have to, and no matter what it looks like, take some time for yourself to realign, whether that be through self-care. For me, it’s as simple as doing my skincare routine and taking a little extra time on myself to make myself feel better. Or if you do have the resources going out for taking yourself on a date, spa date, anything nice, manicure, pedicure, anything to just really soothe your mind, taking five minutes to do a deep breathing exercise and meditation, it all matters. So I would say as a mom, it’s more important that you take those moments because your kids feed off of all the energy we have in our house. So it’s important that your energy is calm and your energy is patient, which they teach us to be, and you can’t be if you’re not taking care of yourself. So it’s really important that you prioritize yourself. It’s not selfish. Self-care is not selfish. It’s actually very necessary to make sure that you’re heading in the right way or healing if you need to.

Corynne Corbett (10:01): So what do you do to fuel yourself?

Vanessa Simmons (10:05): It’s all about balance for me. Like I said, it’s waking up a little bit earlier in my house to take time, to plan out my day, get a little exercise in. Exercise is so important. It doesn’t have to be this big drawn out thing. It can be 10 minutes jumping jacks or on a bike or treadmill, or just simply taking a walk and taking in sunshine. Sun is extremely healing and making sure that I’m okay. So waking up, meditating, even for me work, I love being creative. I’m an actress. I’m very blessed to do what I do. So sometimes getting out and accomplishing goals that I have for myself outside of the family is important too for myself.

Corynne Corbett (10:54): Yes,

Vanessa Simmons (10:55): Yes. About balance.

Corynne Corbett (10:57): So what do you want people to get from U4IA?

Vanessa Simmons (11:04): I just want it to be a source of inspiration and education for people to be reminded of ways that they can prioritize taking care of themselves to have the resources that they need to really thrive. So even if it’s just something that sparks an idea or makes someone go, you know what? Let me go look into taking therapy or just prioritizing themself in some way. So I really just want it to be a source of inspiration, to take a beat. We live in a time where there’s so much hustle culture, and that’s cool and all, but sometimes we need to take a moment, take a beat to realign mind, body, and soul so that we can get back to work in a very healthy way, a more euphoric way. And that’s where the inspiration for the name came from. We thrive, and we want to be living in the most euphoric way possible.

(11:56): Life is a gift and an absolute blessing, and so we need to prioritize our health so that we can experience it and enjoy it and not be weighed down by different challenges that come up, which they will. It’s inevitable. I had to go back into the research I’m doing and writing. Recently I was going through some life challenges and I wasn’t leaning into what I was preaching, and so I had to take a beat, realign and actually take my own advice, started doing my breathing exercises, and almost immediately you do one deep breath exercise almost immediately. You could feel a difference in your mental clarity or taking a magnesium supplement. All of these things are very helpful. Drinking tea, taking time to stop and smell the roses essentially.

Corynne Corbett (12:49): So who inspires you today?

Vanessa Simmons (12:53): Who inspires me? Well, a big piece of my inspiration definitely comes from being a mom. I’m in a chapter where motherhood is very prevalent in my life. My daughter’s 10, so it’s all hands on deck right now. She’s in that preteen phase, so she’s a huge inspiration for me. I just want to be a good example to her and make sure that I’m leading her in the right way. I’m helping to raise a little mini-human, and I want to set her up in life in the right way. So she’s a huge inspiration. And honestly, my moms, I have two moms, my mom, my biological mom, and then I was blessed with a bonus mom, my stepmom. and just as an adult now, and being a mom myself, looking back at the way they handled themselves and the example they gave us, I’m like, wow, that was true inspiration and empowerment. I didn’t realize it at the time because they were just being mom. But as I’m older now, I realize the sacrifices they made and their huge inspiration to who I am and who I’m even evolving to become as a woman.

Corynne Corbett (14:06): That’s great. That’s great. So what advice would you give to someone listening here to find inspiration in their own lives.

Vanessa Simmons (14:25): To dig deep. Health is truly the best form of wealth. I can definitely say that. So prioritize you, and don’t be afraid and don’t feel like it’s selfish, especially if you’re a mom. I know a lot of moms have to deal with mom guilt and struggle with taking time for themselves. So I would say make sure that you carve out some time for yourself during the week and take care of yourself. So yeah, that is my advice and my wish for people to truly thrive in life and live the best possible version of themselves.

Corynne Corbett (15:07): Thank you, Vanessa. I think that’s beautiful and that’s real. I think that what I love about it is people, even though they’re going to see this, let’s say on social media, this is an stuff. Click, click, click, click, click. This is life.

Vanessa Simmons (15:25): Yeah, because we’re clicking, we’re scrolling. We see so many things a day. So my hope is that I can just positively impact just even one person, two people, as many people as I can to just prioritize themselves and see the impact you can have on your life by just taking a few minutes a day to be more mindful of yourself. Yeah.

Corynne Corbett (15:51): Thank you so much.

Vanessa Simmons (15:53): No, thank you.

The post Vanessa Simmons On Self-Care, Mental Health, Motherhood and Her Platform, U4IA appeared first on Black Health Matters.

Being in Garnet’s presence created a safe space to unleash my vulnerability. That happens when you are connected to, seen, heard, and most of all, loved by folks you trust and can claim as sacred family. As I talked and he listened, a collage of feelings and thoughts filled the room. They needed space to breathe and a witness who would not judge them. Before he left, Garnet gifted me a copy of Notes on Grief by Nigerian author and novelist Chimamanda Ngozi Adichie. The book turned out to be the perfect companion for someone like me. Someone struggling to make sense of herself and life in the absence of her mother’s physical presence on Mother Earth.

Throughout my stay in London, I found comfort in Adichie’s words: “We don’t know how we will grieve until we grieve.” They permitted me to define, understand, and experience grief in my own way. Since then, I have come to understand that grief is a spiritual, emotional, mental, and physical response to loss. It is also an energy that makes a home in the body. It happens to each of us throughout our lifetime. There is no way to escape it. It is different for each person. Grief changes us and our lives. It causes us to experience messy and hard moments that leave us feeling overwhelmed, sad, afraid, angry, depressed, out of control, and so much more. It humbles and teaches us that we do not have any control over when it shows up in our lives. If we resist it, we create more suffering and struggles. If we find a way to surrender, we open ourselves up to receive grief’s sacred medicine of grace that we can use to move through our journey.

I have learned to surrender to grief through mothering. Mothering is nurturing yourself positively and upliftingly with loving kindness, compassion, nonjudgment, patience, and forgiveness. When I mother myself, I can practice my self-love and self-care birthrights. Using the five self-love languages I developed in my work with the Thriving Mindfully Academy during the early days of the global pandemic helps me take small steps towards expressing these birthrights. They may help you, too. They include:

1.  Affirm yourself with loving, kind, compassionate, inspiring, and encouraging words (recite affirmations and prayers, chant mantras, sing songs, engage in positive self-talk, journal thoughts and feelings, or talk or write to your mother’s spirit).
2. Honor your body with physical touch and movement (self-hug, reiki, grooming and skincare routine, yoga, tai chi, tennis, walking, biking, strength training, dancing, and other fitness activities)
3. Reclaim your time by prioritizing yourself first and scheduling “ME” time that renews you (rest, sleep, breathe deeply, meditate, participate in activities you love, join support groups, or work with a coach or therapist).
4. Serve yourself by doing acts that express how you care about yourself (schedule a weekly or monthly date to honor your mother in a special way, set boundaries to protect yourself from energy drains, make health appointments, clean and organize home or office space, or do something your future self will thank you for).
5. Celebrate yourself just because you are you with the gift of time, an experience, or a material item that is meaningful (pick something that connects you to your mother).

As you progress in your grief journey, remember you get 1,440 minutes daily. Choose to use some of your minutes to mother yourself in the best way.

Ananda Leeke is a Thriving Mindfully Coach, artist, Human Design Doula, Grief + You Retreat facilitator, and author of Love’s Troubadours, That Which Awakens Me, and Digital Sisterhood.

The post Mothering Yourself as You Grieve Your Mother appeared first on Black Health Matters.

Check out their chat (and the transcript is also below).

Roslyn Young-Daniels (00:15):

So listen, Mr. Rucker. Yes ma’am. What does Black health mean to you?

Lamman Rucker (00:20):

Oh, that’s such a huge question, but really it means everything. It means being, well, it means it’s beyond feeling good. It’s being well, and I think that’s the difference we’ve gotten in the habit of just making sure something hurts. Let me do what I can to feel better. But the problem’s not solved. We don’t really know even where the issue may come from. We know it hasn’t gone away, but we don’t really want all the information because then the truth really forces us to do something different. So, just for me, it’s really my hope that we get beyond the short-term gratification of how we’ve defined black health and really understand the long-term, not just definition, but the long-term value of wellness.

Roslyn Young-Daniels (01:19):

What inspires you?

Lamman Rucker (01:21):

I don’t even know how I found myself here, to be honest with you, but at the same time, of course I would. How can you not? Because I’m a human being, first of all. I live in, I got a body, I have a mind, I have a heart. And even I talk a lot about even just being an artist. I’m always navigating the worlds of what’s happening with other people. Then, as an educator, my life has been committed to children and families and the community. And then there’s countless stories and testimonies of what it means to be well, and you know what unhealthy families look like. You know what malnourished children look like and how all these things are interconnected. How unhealthy environments contribute to us being mentally not well contribute to everything from all the other factors that we can think of. So when you look at cycles of violence, they’re all typically reflections of desperation or fear or other deficiencies that exist.

(02:38):

So that’s something that I was never comfortable with, just being okay with. So one of the things I was taught, one of the things that just I learned, and I don’t even know if this language was given to me, but I just always felt like it was more important to be part of the solution and not part of the problem. So whatever ways I can contribute to how we move the needle forward and heal ourselves, there’s only so much healing of one another that we can do, but we can encourage, facilitate, and model. We can provide information, resources, encouragement, inspiration, motivation, and information. So to me, how many jobs is that? And I’ve just always found my way into that space. But as an actor, artist, educator, activist, entrepreneur, philanthropist, all the adjectives or labels I can put in front or behind my name at some point, it’s just about living in your own humanity and connecting to the humanity in other people.

(03:53):

And I don’t know, maybe even as a little boy, we all want to be superheroes. So, this is my way of saving lives. This is my way of putting an L on my chest, not Superman, just being myself, right? This is my version of being incredible Hulk, or being Spiderman or Batman or all the things you imagine as a child. You want to be part of what’s good. You want to, and I really, even philosophically, I think everybody should figure out what is your superpower? You have it you. There’s something about you that’s special, and that’s supposed to impact some other public and the greater good. And I think the sooner you figure that out and the sooner you even find what that is for you and about you, then you can’t wait to give it away. We can’t take it with us. And if you do, it’s gone once it’s gone.

(04:54):

Unless you give it away to everybody you possibly can, then it never dies. That love, positive energy, healing, teaching, whatever that is, it keeps going. And that’s what’s got us this far. That’s true on this continent. We’ve been dealing with a whole lot of stuff. There’s no way we’d be here without those same elements. So I’m just doing what’s already been done before. It just happens to be on a loop, maybe more public platforms, but I’m living the life and doing the things that my ancestors have been doing for countless, countless, countless years. So I’m just continuing to just do my part in whatever way I can. Best ways. I know how.

Roslyn Young-Daniels (05:32):

That’s wonderful. One last question. When we have these types of events, women make up about 80% of our audience,

Lamman Rucker (05:40):

I didn’t notice.

Roslyn Young-Daniels (05:43):

What can you personally say to the brothers out there to make them be more proactive about their health? To have them show up and engage more in health services processes and in their access to care?

Lamman Rucker (06:00):

Well, that’s one. Hey brothers, all the women are here.

Lamman Rucker (06:06):

Alright. Eight to 80 are here. No, but no, but at the same time, more seriously, I think, and this is the kind of work I’m even actively doing now, I’ve got a mental health tour where one of the topics that always comes up is men being honest about what’s really going on with them. And I think that that’s something that you all can all help us with. Men can do that not only for themselves, but for one another and not just, oh baby, you need to go to the doctor. But it’s that a lot of how we’ve all been socialized, and again, no disrespect is that the woman’s body is the only body that’s important. Our bodies aren’t important. Our job is the work ourselves to death for you, but never to prioritize our own health, our own wellness. And some women actually perpetuate that as opposed to no son, father, husband, brother, daddy, uncle, whatever.

(07:06):

Your body is just as important as mine. Just because you can’t bear children doesn’t make you any less valuable. I need you. I want you here. Do this together. When y’all go get checked, take him with you. And similarly, like I said, hey, come. These shouldn’t be things we do in segments or fragmenting the household. Oh, okay. Oh, there’s a health summit. Okay, alright baby, you go here, you go to that. I’m going to go over here and do this. No, let’s do this. Right? This is a family event. This isn’t a women’s event. And even when it is, there’s still information at these women’s events that benefits us. I’m learning all the time when I’m in the green room, I’m learning all the time. I’m listening. I was having a conversation last night and I’m learning about women coming into their womanhood as teenagers and preteens stuff I’ve never heard.

(08:02):

As long as I’ve been doing this work, as much as I’ve even been involved in educated in reproductive health and working with young girls and families and so forth, I’m learning new stuff every day. So there’s so much to learn. If we stay engaged and we make sure that we are actively participating and not feeling like we’re on the sidelines, this is just as important to us. Even knowing about you all and knowing what’s going on with you is helpful to us. It helps us love you more. It helps us understand you even when we don’t understand you most of the time, or no, I’m saying even when we don’t know what’s going on, there’s ways for us to know and learn and understand that if we’re part of the conversation. Instead, we often see ourselves as doing two different things. Oh, that’s for them.

(08:50):

This is for us. We forget that. However different our bodies are, our bodies are also very much the same. Our hearts are the same. We might go about how we communicate a little differently, but we’re still often asking for the same needs. It’s the same conversation that’s being had. We might just be having it a little differently. So we got a lot of stuff we have to work through. But there’s also ways that some of this can maybe speak to us a little bit more. How is this experience maybe targeted to women in ways that it’s not actually targeted and market to men? Sometimes that happens even unbeknownst to you. So there’s some of that. I think there are things we can do differently, but a lot of it is just encouraging men to tell the truth and acknowledge how well you really are. Like you said, go to the doctor.

(09:41):

The truth doesn’t stop being true just because you don’t go and find out the truth. Our heart health, our bodies, our minds, all that’s important. Don’t wait until something’s a problem before you go to the doctor. Go long before any problems ever show up. So these problems can be prevented. And if we really want to take care of our families, if we really want to provide and show up and protect and all these things, we can’t do that if we’re not here. We can’t do that if we’re not healthy or well inside and out. So you can look as good as you want to look. You have as many muscles as you want, but if you’re not really well, we’re not well. Our families aren’t well, and again, those things perpetuate if we’re not careful. So there are numerous different things, but much of it is just staying connected. Keep us in the conversation, talk to us, and love and encourage us to participate in this in support of you and solidarity with you, but also for our own good.

Roslyn Young-Daniels (10:45):

Awesome. Alright. Thank you, Lamman.

The post Lamman Rucker On Advocating For Health, Wellness and Black Men appeared first on Black Health Matters.

Dr. Camille Adam Jones, Psychotherapist and Wellness Advocate

Roslyn Young-Daniels, Founder and CEO of Black Health Matters

Lamman Rucker Film and Television Star

Roslyn Young-Daniels spearheaded a spirited conversation about mental health in the Black community after the Black Health Matters Spring 2024 summit.

They emphasized the need for transparency and unity.

“This has been an ongoing effort by people in our field to silence the shame and to remove the stigma in mental health concerns in the Black community,” said Adam Jones. She connected health issues that face deep stigma in society to the need for mental health care. “Substance abuse, domestic violence. You know, all of these are often rooted in mental unwellness,” she continued.

Many of these were discussed at length during the national social distancing spurred by COVID-19. “The isolation in COVID allowed everybody to say what is happening worldwide.”

The trio discussed the need for intersectionality in these discussions.

Young-Daniels expressed a desire to include more Black men in conversations about their health and wellness and that of their loved ones. “Now, if you look around this room, it is dominantly women,” she said. “So I asked Lamar, what can you say to our brothers so they feel encouraged to come? And he said, make a place for them at the table.”

Rucker, a host at the Summit, was initially supposed to introduce the two experts and bow out, but he felt welcome to participate because of their warm exchanges and the vibrant audience. “He’s making sure we’re making a place at the table in this discussion,” Young-Daniels added.

The world may have sped back up, and the mask mandates may have been lifted, but the need for mental health care remains more urgent than ever.

Dr. Adams-Jones described how she put her physical health at risk due to an inability to slow down and prioritize. When she was experiencing a medical emergency, her husband told her, “Camille, just stop.”

Her brain would not let her absorb the advice or set the boundaries she needed.

It was difficult for her to pause even while panicking. “I did not know how, and then we got to the hospital, and it was a Black nurse, and I’m texting work. I’m dealing with an HR nightmare, and she says, let me ask you something. Is that text message worth your tomorrow,” she recalled. The question was sobering.

What she was experiencing was a rash onset of superwoman syndrome, something that plagues many Black women. “I believe, in part, we must own some of this. We gotta take the S off our chest and stop trying to be Superwoman,” said Dr. Lowry Lomas.

Rucker described similar pressures men face, who are less likely to gather to discuss it the way women do. “Things are just as real for us, too, and we don’t often know what to do; we don’t have anybody to talk to, even you. You live with us, you’ve birthed us, you’re our sister, you’re our lover, our grandmother. We can’t talk to you; you don’t know how to talk to us, and when we talk to you, you don’t listen,” he said.

He expressed his perspective on the gaps in communication between men and women, stating that men desire a safe space even if they don’t always show it.

“We need you, we want you, trust me, don’t let none of these dudes tell you. They don’t want to be with somebody. We are doing our best to act. Like we don’t need you and focusing on all this, other superficial foolishness, all its fake swag, all this stuff,” he said. “It’s a lie. But that’s our defense mechanism. That’s also how many of us are socialized. Don’t fall into that trap.”

Dr. Adam Jones recommended looking inward before prioritizing romance and creating space for yourself. “As a therapist, I have so many people out here dating who are unavailable to date, brokenness, so thick. Just grieving hard, just nothing fixed, nothing unpacked,” she said.

“What you were doing is just contaminating someone else’s life, producing toxicity to raise children, amongst bringing this grief into the entire community,” she continued.

“When you decide to say, I’m unavailable, I’m gonna sit in the house. You’re doing a community service and a self-care service for yourself.”

The post Your Mental Health: Setting Boundaries Unapologetically appeared first on Black Health Matters.

Please note that National Silence the Shame Day is May 5, 2024, and Silence the Shame and Microsoft will also launch an app on that day.

Corynne Corbett (00:12):

Hi everybody. I’m Corynne Corbett, editorial director of Black Health Matters, and I have the pleasure of chatting today with Shanti Das, founder of Silence, the Shame, and host of the Mibo Show. And we are going to be talking about a really important topic today, which is mental health and wellness. And we’re going to talk today about why Shanti started, silence the shame, and talk today about the importance of speaking about the importance of mental health and wellness and speaking up about it, and stop keeping all of this to ourselves. So welcome Shanti.

Shanti Das (01:09):

Thank you Corynne, for having me. I’m so grateful to you and Deidre and everybody at Black Health Matters. You all do a phenomenal job and it’s an honor to be on your show today. Alright, thank

Corynne Corbett (01:18):

You. So tell me about your background and then what led you to start your nonprofit Silence of Shame

(01:26):

SSS.

Shanti Das (01:28):

Absolutely. So my background is in the music industry and entertainment. I got my start in the early nineties working at LaFace Records, helping to promote and market artists like Outkast Usher, TLC, Toni, Braxton, few household names. And I had a pretty great career over a 20 year span, actually working at a label, but over 25 years doing live events and marketing artists like Johnny Gill and Kelly Price and others after I left the label side. But the reason why I started silence to Shame Corynne is because I went through a lot of my own emotional health and wellness issues, particularly stress related, depression related when I was working in the business in the 2000 decade. But I didn’t really know how to deal with it in terms of my stressors. I wasn’t going to therapy, I didn’t have healthy ways to cope. And so I ended up quitting and walking away from my job in 2010 and came back home to Atlanta.

(02:32):

And then in 2014, my best friend took her own life and that kind of sent me on a downward spiral. And so all of the other stressors and unresolved trauma that I was dealing with came to a head. And I also think it’s important to mention that when I was just seven months old, my dad died by suicide. So this was something that had been kind of this cloud hanging over our family for a very long time. So once I got the help that I needed, I started just openly speaking to friends, family, excuse me, anyone that would listen about what I had gone through and how I was on this journey to silence my own shame. And so started a hashtag, and then the organization was formed and we got our 5 0 1 C3. And here we are seven, eight years later and we exist to educate and empower communities around mental health and wellness. And so I consider myself a mental health advocate and we support Black and brown communities and the work that we do and ultimately the community at large and really just want to help erase stigma. And we look at ourselves as that step before therapy because there is still so much stigma, particularly in the Black community, which being a Black woman, I just find that a lot of us still need the support but are ashamed and embarrassed to go and seek help.

Corynne Corbett (03:52):

And I agree with you. I come from a family of first preachers generation two generations ago, preachers current generation, six therapists in my family, six therapists in my family. But still there is serious stigma around it. But at the same time, we see so many people dying by suicide because it’s not taking your own life. You are choosing to die by suicide. And there are young people doing this, so we cannot ignore this. This is an epidemic. So we need to talk about this because there are children doing this. Who,

Shanti Das (04:52):

And lemme say, it’s interesting you said dying by suicide because a lot of times in our community, we’ll say committed suicide. And I stopped saying that once I learned it denotes a criminal act. And I would also tend to say that sometimes people aren’t choosing, in my opinion, Corynne because they aren’t in their right frame of mind. Exactly. So they’re dying by suicide. But I didn’t want to die even taking myself, for example, I didn’t choose to die necessarily. I just couldn’t stop those thoughts in my head. So, in all fairness to the suffering people, sometimes it feels like a choice, but then it’s uncontrollable on our end. And so we either need medical support or intervention with trauma therapy and that sort of thing to really help shift our thoughts in the narrative.

Corynne Corbett (05:36):

Right. And so, as I mentioned earlier, I have had a couple of other podcasts, and I have interviewed highly functioning people who are no longer here, Ericka Kennedy and Chesley Krist. Oh wow. So, for me, it is a really eye-opening thing, I will say, to talk to people who are vibrant or seemingly vibrant, who are functioning, who are talented, who are struggling internally, who have issues that still can’t choose an alternative such as that. Right. So, having an organization like yours is a lifeline. It is a very important lifeline. So thank you. And I think that people, so for people who are struggling with the idea of therapy, this is an important step for them.

Shanti Das (07:15):

It is. And so we do a lot of what we call community conversations where we’ll have panel discussions with people in everyday life sharing their lived experiences, mothers, educators, you name it, various backgrounds, talking about some of the stressors and things they deal with. And we also include a lot of really great clinicians, whether they’re psychologists or psychiatrists, right, because psychiatrists are medical doctors that prescribe medication, and psychologists do more talk therapy. And so we try to make sure there is a well-balanced range of voices, if you will, on our panels to provide the best information possible. We also have a heavy emphasis Corin on youth and young adults. So we have these programs geared towards youth that are our Teen Cope clinics, and we provide peer to peer support and informational panels. We also do wellness stations where we give them healthier ways to cope, teaching them how to do their own podcasts like this, art, drawing, or building a bike.

(08:22):

Just different things that they can do to occupy their minds when they’re feeling sad and that sort of thing, building up that resiliency inside of them. We also, Corynne just launched our Silence, the Shame University. It’s a program called Climb Up, specifically geared towards college students. And it’s a six month training program. And we are so proud that we have our first cohort here in the state of Georgia with over 28 college students. And it’s again, teaching them leadership skills, but with a special emphasis on wellbeing. We have our own podcast, a Silence Shame podcast that people can tune into. And then lastly, I’m really excited about May, as you mentioned, is mental health awareness month May 5th. We actually have our own day, May 5th is National Silence Shame Day. So this year on May 5th, we’re going to be pushing the community towards our very own silence shame app that will be available on your iOS phones or Android.

(09:16):

We have partnered with Microsoft to bring this app to the community. Yes, there are a lot of other wonderful apps in the marketplace, but we do hope that people will utilize our app and see it as a place that they can go to and provide encouragement, give mental health literacy so they can learn about some of the mental health challenges and disorders also encourage you to do mindfulness and get active and that sort of thing. So we’ll have a daily dose and meditation inspirations, and we’re going to have videos from different influencers throughout the months that we encourage people to do their own little five minute, 10 minute meditations, whatever works for you. So we just want to be able to bring additional resources to our community and it’ll be free on your phones. And so we’re incredibly excited about that. So yeah, we are just trying to do our part to continue to help erase stigma and really build communities and make people in the communities more resilient and have healthier ways to cope.

Corynne Corbett (10:18):

So is your hub primarily in Georgia right now?

Shanti Das (10:23):

It is. We are based out of Atlanta, but we do do national programs when we of course have the funding for it. Just some years ago we did a seven city team mental health tour with Jack and Jill of America. We also, in 2020, we were the mental health charitable partner for the NFL Players Association. So we’re about to apply for another grant with them. So you may see us speaking at events in New York. And for me personally as a mental health advocate, I share my story all around the country as well as some globally. So I’m always putting so shame at the forefront. I just spoke last month in New York at Lincoln Center for Women in hip hop. And so again, but it was about wellness, it was about self-care. Anytime I can find a way to insert myself for so shame and certainly bring the topic to the forefront, I try to answer the call.

Corynne Corbett (11:18):

Yes, yes, yes. I think that’s important. Let’s talk a little bit about the podcast, Mibo Show.

Shanti Das (11:23):

Yeah, so it’s funny, I’ve been this mental health advocate since, again, I mentioned almost taking my own life in 2015, but also I think there’s mental health and then there’s physical health. So I just look at it as health now. So I really try to think of myself as someone that lives Corinne at the intersection of health and culture. So about two, well, let me start here. Five years ago I lost my sister unexpectedly to a blood clot that was a result of a leg injury that she had and the blood clot had formed and she wasn’t aware of it. And it was the first time she had flown. And so there were probably some other underlying things going on. And I think the blood clot led to a stroke and she was gone within 20 minutes to say that was devastating as an understatement.

(12:11):

And then my mother had suffered with Alzheimer’s for about 12, 13 years. And so after my sister passed, I became her sole caregiver watching my mom deal with the Alzheimer’s and being there for her also, she had diabetes and hypertension, and then my brother and now, so it was three siblings now, I mean two siblings. And now I have only one sibling, but my brother suffers with heart disease. And then I, two years ago had my gallbladder removed. So I was like, I really got to also pay attention to a lot of the physical health issues that are happening within my own family that truly, truly plague the Black community. And so I said, I want to start my own company called Ebo, MI for mind, and BO for body. So it’s all about mental and physical wellness. So I launched the Mi Ebo show last year and dedicated it to hip hop 50 and Johnson and Johnson is one of my supporters.

(13:04):

And they provide medical experts for each episode or either a community partner for each episode to talk about which specific therapeutic areas. So I interviewed last season everybody from Mc L to Yo-yo to Charlemagne to Eric, sermon on Heart Health and Roxanne and Shante and I talked about eye health and that sort of thing. So I’m excited about season two, launching on May 1st, and I’m going to have the legendary DJ D. Nice. And we’re talk about Black men’s mental health, and we have Tisha Campbell coming up on this episode, Erica Campbell from Mary Mary. And we’re just in so many more and we’re going to be talking about various health issues either that they’re dealing with or that they’ve seen their family members go through. And so that is why I am just so grateful to you all at Black Health Matters for seeing what I’m doing. Also even just outside of Silence of Shame and really just bringing the conversation about health to the forefront of our community.

Corynne Corbett (14:01):

But I think in terms of what we are both doing, it is about elevating conversations. Number one, looking at what we do as it’s about saving lives. Really what we want to do is saving lives. I come from an editorial background, but I also come from beauty and that’s pretty, that’s cute. You come from music, that’s cute. But really at the end of the day, at the point in which we are in our lives, we really want to do more than things that are cute. We want to do things that are meaningful and purposeful,

Shanti Das (14:42):

Purpose-driven work, to your point in saving lives, saving lives. I’m 53, I’m dealing with menopause. That’s another podcast conversation another day. And so many things are happening to my own body. And I look at my family and the comorbidities that existed within the family, and I’m like, okay, hold up. I really need to pay more attention about what I eat, how I move, what’s going on. And especially working, coming from the music industry, we know that community needs it and I want to be an inspiration to those folks so that while they do have these really rigorous schedules that they are pouring back into their lives mentally and physically.

Corynne Corbett (15:21):

Exactly. Exactly. So as, no, it

Shanti Das (15:25):

Just mind, body, health,

Corynne Corbett (15:27):

Mindbody, health and longevity, those are the things. We encourage all of that and providing information so that we can see people live. Maybe we can be talking about living to a hundred instead.

Shanti Das (15:45):

That’s right. That’s right. Absolutely.

Corynne Corbett (15:50):

What advice do you give, do you have for us to encourage the next generation to be mindful of their mental health?

Shanti Das (16:15):

That’s a great question. I’m sorry. Were you going to No.

Corynne Corbett (16:18):

To be mindful and I guess to be kinder to themselves as well.

Shanti Das (16:24):

It’s funny you say that because that’s how I was going to start with something like that. So thank you Corinne for that question. So my advice to the next generation and being kinder to themselves is first of all, just giving themselves grace. That’s probably a word that the younger folks have heard their moms or grandmoms or pop pops refer to. But it really is something, and it is that kind of unwarranted favor from God. You can give yourself that unwarranted favor, favor that you don’t think you deserve, but that you truly actually deserve. It’s being a little bit more kinder, more gentler walking up. I was speaking last week to a gentleman, Dr. J Barnett, who does a lot of work. He’s a Black male therapist and former NFL player, and he talked about waking up more with a sense of ease instead of just jumping up so quick and putting all that pressure on yourself first thing in the morning.

(17:17):

So for me, I like to wake up and pray, and if that’s not your thing, wake up and do meditation or just wake up and be still. Sometimes there is beauty and stillness. It’s beauty and silence. So you can sit there and process through your feelings before you get your day started. That is eating breakfast in the morning and you don’t have to go and have a full breakfast at IHOP or something like that, but put something in your body, drink water, start the day from the purest form that you can, putting good things into your mind and good things into your body. The other thing I’ll say is be kinder to yourself in terms of taking care of your body. It’s so important that we go to the doctor that we get physicals. People might say, oh, I’m 25, I’m 30 years old. I don’t really need to do that.

(18:11):

Well, yes you do. It’s important just to have that checkup, right? Check in with your mind and check in with your body to see how you’re doing and share that with your peers. Oftentimes, it’s hard to open up to other people. I tell people, get yourself a starting five. What does that mean? We need five people in our lives that we can trust. It could be a doctor, it could be a confidant, a spouse, a girlfriend, whomever you feel like you can trust, a pastor, a life coach. Make sure that there are a few people that you can check in with on a regular basis about mind and body health because not all of your friends will understand and get it, but you need to surround yourself with life-minded individuals, and take charge of your life when you are at a young age. And as you’re starting to grow and your body starts to change, join support groups and don’t keep that information to yourself.

(19:03):

The other thing I would say is also find healthy ways to cope. For me, when I was working in entertainment, it was a very, and I’m sure you can attest to this, it’s a very social industry. There’s always a dinner, there’s always a luncheon, a gathering or something. There’s always champagne and cocktails flowing. And for me, sometimes when I was sad, I would turn and drink a cocktail instead of finding a healthier way to cope. So learning what you enjoy to do, whether that’s exercising, swimming, going fishing, even traveling for me kind of sets my mind and spirit free. So kind of tap back into your inner self and find what things work for you. Again, it is all about finding healthier ways to cope. And I wish I had have had some of those ideals, if you will, and principles and things that I stood on when I was a young girl working in entertainment.

(19:57):

It was just work, work, work, work, work. Amen. I sacrifice so much my mind, body, my family, missing family events and different things. And now here I am 53 years old, my sister’s deceased, my mom’s gone, and I’m just kind of resetting my life right now, if you will. And so you got to be more kinder to yourself. You have to learn how to have healthy ways to cope. You got to try to eat and do the best you can. And that’s not to say everybody’s going to be perfect there. You get your cheat days in, but it’s about having, and I don’t even really believe in work life balance. I think it’s work life rhythm, because life is going to life. You’re going to have changes, you’re going to have ebbs and flows, and you’re going to have good days and bad days, but it’s about trying to weave in those healthy practices to try to help you along the way so that you can actually try to do the absolute best that you can and have those accountability partners that can encourage you to pour into your mental health or to pour into your physical health.

(20:58):

Again, that is why I love you all newsletters, Black health matters. You’re always bringing so many important things, whether it is mental health or physical health to the forefront for our community. And it’s those great reminders. And so yeah, subscribe to your newsletter so that you can know what’s going on. But we have to educate ourselves and we really do have to care about it because the one thing I can say is I’ve lost a lot of people over the years, whether it was due to mental health challenges or just physical health challenges, and their bodies succumb to diseases. And it is up to us because we know that there’s so much in this world that makes it hard for us to have access to good healthcare, to have access to good clinicians and good therapists. And so we have to really educate ourselves and try to stay in tuned as much as we can.

(21:46):

And we have to advocate for ourselves as Black folks. We know when we go to the doctors and hospitals all the time, we don’t always get the outcome that we want, and sometimes we don’t ask the right questions. So educate selves, support organizations like Silence, shame, who are out there trying to educate you about mental health and wellness, and put you towards the resources and all these other great organizations that are doing good work. It really is up to us to take care of our minds and our bodies. And of course, spirit is always constant in my life. So, mind, body, and spirit are actually a real thing. It’s not just a cliche and something that I say absolutely, and that is how I live my life, and I just want people to be more kinder to themselves and just try to live by those moments.

(22:31):

I think that’s why what I ended up calling my organization is so important because, and again, going back to Dr. J Barnett, he’s so profound. Y’all should look him up. King j Barnett on Instagram, he said something else. He said, shame loses power when it’s exposed. That’s good. Whether you expose it to a lot of people or to one person, you are silencing that shame within your own life. So get the help that you need. It is nothing to be ashamed about, nothing to be embarrassed about. And to your point, we are in the business of saving lives. We don’t want anybody to think that suicide is an option, although we know some people do succumb to it. And as I was saying, even with my own father, I forgave my father years later because I realized my dad was sick and he wasn’t in his right frame of mind.

(23:17):

I know he wouldn’t have willingly left his wife and three young children, but he was struggling and he was sick. And so I just want people to be healthy. I want us to have healthy minds, healthy bodies, but we got to do the work. And it starts with us standing up for ourselves and giving ourselves grace and showing up for ourselves as we show up for everybody else. We show up to that job every single day, or we show up on the weekend to the little league with our kids, show up for yourself. Stop. Especially Black women, I’m talking to you. Everything else. Stop putting yourself rather on the back burner for everybody else because when we are dead and gone, life continues. And people will say, oh,

Corynne Corbett (24:03):

That part right there.

Shanti Das (24:05):

I loved her. Karen was amazing, but oh, I got to book this flight. I got this trip going. Life goes on.

Corynne Corbett (24:12):

Very true. So

Shanti Das (24:13):

Take care of ourselves while we are here, while we’re trying to take care of the rest of the world, we still got to take care of ourselves. So you got to budget in time for you, just like you do everybody else.

Corynne Corbett (24:23):

And I’m going to add one more thing. Stop holding grudges over little things.

Shanti Das (24:28):

Oh, yes. Because that leads to stress and anxiety, which can, here’s the

Corynne Corbett (24:33):

Thing,

Shanti Das (24:34):

Mental or physical health challenge,

Corynne Corbett (24:36):

Right? Because if it’s not life and death, at the end of the day, it doesn’t matter.

Shanti Das (24:41):

That’s right.

Corynne Corbett (24:43):

Hundred percent and of the day, it does not matter. And that’s what grand scheme, that’s the thing. If you have not been through really hard challenges, you don’t learn that lesson until it’s really too late.

Shanti Das (24:56):

That’s right. And I’ll tell you, Corynne, I used to get so stressed out, even just at the red light or people driving so crazy, and it would just totally change my mood and the way I approach things for the rest of the day. And so now sometimes when people stress me out, I use this breathing technique called the 4 4 8. And instead of yelling expletives at somebody, I’ll breathe in for four seconds, hold it for four seconds, and then do a long exhale for eight. And I’ll do several repetitions of that. And it really is a good way to recenter myself. And to your point, it’s like not sweating the small stuff. I’ll just do a breathing technique like, you know what? You’re not going to steal my joy. You’re not going to steal my peace today. No, and that is a great point. And it’s a good way to live. Right?

Corynne Corbett (25:45):

Well, tell us how we find silence to shame.

Shanti Das (25:49):

Yeah. So you can find silence to shame on our website@www.silenceshame.com. You can follow us on Facebook at Silence th Shame, or you can follow us on Instagram at Silence the Shame.

Corynne Corbett (26:06):

And

Shanti Das (26:07):

If you want to relate to our organization, we are a 5 0 1 C3 nonprofit. You can text the word silence, S-I-L-E-N-C-E to 7 0 7 0 7 oh,

Corynne Corbett (26:19):

Okay. And then the podcast.

Shanti Das (26:22):

Yeah, saying you can listen to the mibo Show. You can binge season one, or you can check out season two. Again, that’s launching in May at the the mibo, MIBO show. It’s on YouTube for the video version or at the Mi IBO show on all audio platforms for podcasts.

Corynne Corbett (26:40):

Wonderful.

Shanti Das (26:41):

Please make sure to

Corynne Corbett (26:42):

Subscribe and rate us as well. Wonderful. Shanti Das, thank you so much for joining me today. Make sure you follow Silence to Shame and watch the Mibo Show. Folks. Thanks again. Thank you. Have a good day.

The post Shanti Das Speaks To Us About Her Silence The Shame Platform and Making Health & Wellness A Priority appeared first on Black Health Matters.

The Superwoman Schema Defined

According to Berkely News, SWS is characterized by a few things, including the following:

• Feeling obligated to present an image of strength
• Suppressing one’s emotions.
• An intense drive to succeed.
• Feeling a strong obligation to help others.
• Resistance to being vulnerable.

Over time, as we displace our needs to consistently portray an image of strength or continuously put others before ourselves, little by little, ounces of pressure accumulates. Eventually, we are left with pounds of stress. This burden can lead to chronic conditions and many health issues.

How It Manifests in Black Women Over Time

An article from the American Heart Association delves into where SWS starts and how it manifests as Black women age. They gathered information from Amani M. Allen, an associate professor of community and health sciences and epidemiology at the University of California-Berkeley School of Public Health. According to Allen, being a superwoman begins when Black women are little girls, and it ages with them as they become teenagers and continues into their womanhood. SWS and its harmful effects are amplified as Black women are forced to approach both racism and sexism in their journeys of life.

Black women experience the impact of centuries of racism and the residual aspects of unfairness that exist within our systems today. Black women typically earn less than their counterparts of other races. For example, in 2019, compared to white non-Hispanic men, the pay gap for Black women was 38%, as stated by the American Association of University Women. Along with that, we may face limitations regarding opportunities in the workplace. Additionally, Black women face harsh health outcomes, as we often experience a lack of attentiveness in health facilities, and there are so many health disparities impacting us as a collective. To shield ourselves from these things, we tend to suit up in armor that temporarily aids us in suppressing our emotions so that we can appear strong while protecting ourselves from vulnerability. However, this may work temporarily; beneath the surface, all those emotions brew until we can no longer contain the steam. From there, we can be steered down a dark path with doors leading to things such as depression, heart disease, obesity, sleep problems, and much more.

The Historical Context

In an interview with Fox 26 Houston News, Dr. Christine Beliard explained how SWS is connected to history and the necessity for Black women to have safe outlets to be free of their vulnerability. “We have a unique experience. For generations, our ability to be worth anything was based on what we could produce, even literally, who we could produce,” she said.
Dr. Beliard went on to refer to the times of enslavement in America and how Black women were never given the chance to relax or to not be at their best. Productivity was constant and mandatory.

“A lot of the work really is, not that you must go to therapy, but finding a safe space. If you must be hyper-vigilant and take care of this at work and home, you can’t be vulnerable. If you are in a state of hypervigilance, you are in a traumatic response. So, it is important to find a trustworthy space, a place where you can be honest.” she says. “Even if it is therapy or a good girlfriend, you cannot hold that in. We are like pressure cookers. If you hold that in, put on that top, and turn up that heat, it will come out in one way or another.”

SWS is a result of the united effort of Black women as we strive to be dependable and admirable members of our communities while simultaneously exuding excellence to defy false stereotypes of aggression, laziness, and loudness that have historically and unjustly been associated with us. Together, we can deconstruct SWS and evolve into the habit of acknowledging our feelings and the necessity for our wellness holistically.

The Negative Impact of Being a Strong Black Woman

In a wonderful interview with Northwestern Now, Northwestern Medicine clinical psychologist Inger Burnett-Zeigler explained the negative impact of being a “strong Black woman” and highlighted some things Black women can do to strengthen their vulnerability and wellness. She said, “For too long, being strong means avoiding or denying how you really feel. It is holding painful experiences, like trauma, in shame and secrecy. We deal with things by pushing our feelings aside, keeping our eye on the prize, and getting the task done,” she explained.”This is how we survive. We are afraid if we slow down long enough to think about all the difficult things we’ve been through and our pain, we’ll fall apart.

Furthermore, Burnett-Zeigler noted, “Some black women do not have the necessary tools to cope with their feelings healthily. As a result, they may engage in unhealthy coping strategies such as eating unhealthy foods, drinking alcohol, using illicit drugs, being sedentary or a workaholic,” she says. “On the other hand, many Black women do have healthy coping resources such as utilizing spiritual and religious practices. Also, they may be involved in organizations such as sororities, women’s groups, volunteerism, or charity clubs.

Superwoman Schema is evidence of the resilience of Black women and a reminder of the immense societal pressures we face. While we are intelligent, talented, ambitious, and strong, we should also be allowed the space to be vulnerable and authentic. Let’s start making room in the narrative for more self-compassion as we pave the way for generational healing and our collective well-being.

Here are some things we can do:

• Evaluate and prioritize your feelings and be kind to yourself.
• Seek support. Finding a therapist and talking with friends and family are healthy ways to discuss your feelings and to feel understood.
• Set boundaries, try to refrain from stressing yourself out with tasks, and sometimes you have to say no.

The post The Toll On Our Health When We Try to Be Superwomen (There’s Research) appeared first on Black Health Matters.

In her book, Dr. Harden Bradford has given us a contemplative roadmap that allows us to slow down, do some inner reflection, and learn from the insights so we can find healing, but it is an experience we can also do with our friends.

We discussed how our true sister-friendships add to our lives, allowing us to take off the masks we use as protection and be vulnerable. But our attachment styles (one of four ways we connect with our parents) also appear in our adult relationships and factor into our friendships. Helping us understand that we all approach relationships differently.

She also provides insight into friendship breakups and why they can be as devastating as relationships ending. And how to have a productive conversation with a friend who seems to make everything about her.

Finding a therapist can be challenging. Dr Harden Bradford tells us when we might be ready to explore therapy. She gives us some keys to navigating the process and empowers us to feel no obligation to stay with a therapist who doesn’t work for us. And gives us some realistic ways to navigate our progress.

She also believes that we shouldn’t shy away from group therapy. One reason is that the hurts we experience are often within our community, and we should use community to heal. Often, we think we are alone with our challenges, but the experiences of others can offer us new insights.

She delves into how and why the bonds between Black women have cultural, historical, and emotional significance.

Listen to our full chat here.

The post Dr. Joy Harden Bradford on Sisterhood, Healing and The Power of Community appeared first on Black Health Matters.

Dr. Amber’s Know and Grow Podcast

This podcast is informative and inspiring; it is hosted by a Clinical Psychologist and mother of two, Dr. Amber Thornton. In her episodes, Dr. Amber explores the facets of motherhood, relationships, parenting, mental health, and overall wellness. In one of her latest episodes, “Are Your Kids Attached ‘Enough’? Real Parenting,” Dr. Amber and a special guest discuss the intricacies of parenting and the attachments between parents and their children. They also delve into how social media and digital access complicate parenting. They shed light on some culturally relevant parenting tips and tools that can be used to repair mistakes and strengthen parent-child relationships. This podcast can be found on Apple Podcasts and Spotify.

Brown Ambition

Launched in 2016, the Brown Ambition Podcast is filled with information regarding finances. The show is hosted by Mandi Woodruff, a personal finance expert and journalist, and Tiffany “The Budgetnista” Aliche, known for her award-winning financial expertise. The Brown Ambition Podcast is the perfect safe space for Black and brown women to learn, grow, and discuss wealth, how to build it, and how to maintain their finances. In their most recent episode titled “Get The Offer Before You Reject It,” Mandi and Tiffany respond to some of their listeners with life and financial advice. They discussed the stories of women who wanted to take career pivots and how fear can be the thief of joy. The two hosts gave optimism to the layered conversation about change. Brown Ambition can be found on Apple Podcasts, Spotify, and YouTube.

All Black Men Need Therapy

The All Black Men Need Therapy podcast is an easy attention grabber as the title of the podcast tends to make people curious. The hosts, Chief, Bell, and Prentice, engage in honest and vulnerable dialogue surrounding the complexities of life as Black men. In one of their most recent episodes titled “What’s The Cost,” the trio tackles the silent impact of people’s decisions and how they can alter their lives. Chief, Bell, and Prentice touch on monetary costs and life decisions and how those acts of discernment benefit or contribute to our detriment. This podcast can be found on Apple Podcasts and Spotify.

Mind Ya Mental

Another excellent mental health and wellness podcast is the Mind Ya Mental show hosted by Clinical Psychologist and professor Dr. Raquel Martin. The Mind Ya Mental podcast focuses on educating, empowering, and uplifting those seeking guidance through the monumental world of mental health and wellness. In one of her recent episodes, “Why Is The Food So Seasoned?” Setting Successful Goals,” Dr Raquel discusses the liberation attached to setting resolutions, the exploration of one’s relationship with food and diets, and the discovery of happiness in the diverse aspects of life. This podcast can be found on Apple Podcasts and Spotify.

Balanced Black Girl Podcast

The Balanced Black Girl Podcast, hosted by Les Alfred, is an empowering show structured around health, self-care, personal development, and overall well-being. Each episode features special guests who share their insights on their topics of expertise to make listeners feel their best. In Alred’s latest episode titled “How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson,” Alred and her guest discuss tangible tips on how to overcome challenges regarding one’s social life, making friends, and embracing life changes whether it is a new job, starting a family, or physical distance between friends. They also discuss the connection between friendship and long-term health and how to navigate friendship in all seasons. This podcast can be found on Apple Podcasts and Spotify.

It is important to remember that our mental health and wellness matters. The highlighted podcasts can serve as valuable resources for anyone seeking relatability, growth, and support, so turn your volume up, relax, and nourish your mind.

The post 5 Wellness Podcasts to Add to Your Playlist appeared first on Black Health Matters.

You know the saying that when America gets a cold, our people get pneumonia? The lack of Black mental health professionals poses a significant risk to the wellness of our community. According to the National Alliance on Mental Illness, only 1 in 3 Black adults with mental health issues receive proper care.

Black patients seeking support are forced to face barriers regarding the accessibility of mental health services. Additionally, patients can become lost as they try to navigate the lack of representation, making it even more difficult for Black patients to find practitioners who can understand their unique experiences with cultural competence.

According to the American Psychology Association,  only 5.08% of U.S. psychologists were Black. In 2022, the Association of Black Psychologists (ABPSI) teamed up with the Black Psychiatrists of America and the National Association of Black Social Workers to create a Black Mental Health Workforce Survey. They found:

• 2% of psychiatrists are Black.
• 22% of social workers are Black.
• 7% of marriage and family counselors are Black.
• 11% of professional counselors are Black.

Those who participated in the study shared how this impacts us nationwide:

• 67% reported working in urban cities.
• 16% reported working in suburban locations.
• 6% reported working in rural locations.
• 9% reported that they work in other types of locations.

Economically distressed cities and rural areas have the most significant deficit in trained professionals. Other barriers to care include low reimbursement rates, lack of coverage by employers, and private health insurance programs. Then there are the challenges faced by those covered by Medicare and Medicaid to find providers, The Commonwealth Fund points out.

Black Health Matters spoke with two women on the front lines of this crisis. Arlene Edwards, MA, a Licensed Professional Counselor (LPC) and an International Certified Advanced Alcohol and Drug Counselor. (ICAADC), about the mental health care shortage. And Diane Prosper, an LP, discusses solutions for this systematic issue.

BHM: What impact does the lack of representation have on Black patients seeking mental health care?

Arlene Edwards: Many clients prefer to work with clinicians and mental health professionals who look like them, who they can relate to, and who they feel would advocate for them. The lack of representation of Black mental health professionals often results in individuals not seeking services, cycling through various professionals to find one whom they feel comfortable with, and a distrust of their treatment team, resulting in disengagement and premature discharge from services. In addition, clients may not be as forthcoming with their symptoms and mental health needs.

BHM: What health disparities are most apparent to you regarding mental health care for Black patients?

Arlene Edwards: I have noticed several disparities in the treatment of Black patients, including continued stigmatization around substance use and the use of Medicated Assisted Treatment. Withdrawal and post-acute withdrawal symptoms reported by Black patients tend to be minimized and overlooked, resulting in inadequate treatment and less favorable treatment outcomes.

Due to a lack of cultural competency and sensitivity, I have observed Black patients being committed to psychiatric treatment at a disproportion rate compared to non-black patients, misdiagnoses due to inadequate evaluations, and ineffective medication due to patients’ inability to self-advocate and a lack of mental health professionals advocating for their needs.

BHM: How can we address the underrepresentation of Black mental health professionals in the field?

Diane Prosper: I would say by promoting the field more and presenting the notion that there are options other than being a therapist or counselor who does one-on-one therapy. There are so many avenues that a mental health professional can take. The more we know about the options, the more we can broaden our scope.

BHM: What motivated you to pursue a career in mental health?

Diane Prosper: I was motivated by my culture. I have a Caribbean background, so mental health typically is not addressed. I wanted to show others of the Caribbean diaspora that there are professionals who understand their struggle, their values, and motivations. It is a different kind of relating that can help build rapport and distribute information and tools.

There is a critical need for more Black mental health professionals nationwide; mental health care must be more diverse and equitable. Black patients need the opportunity to find a practitioner that makes them feel safe, supported, and free to be vulnerable regarding their experiences. We hope that soon, our community can receive the care it deserves.

The post Where Are All the Black Mental Health Professionals? appeared first on Black Health Matters.

Working with a Therapist

A therapist, often used as an umbrella term, describes a trained professional who helps clients overcome issues in and around the mental health realm. If you are experiencing any depression, post-traumatic stress, or anxiety, a therapist might be the type of support you’re looking for.

Taryn Crosby, founding partner at MCMCollab, is a New York-based psychoanalytic psychotherapist whose approach is to create an engaging, comfortable, safe, insightful, and enlightening space for her clients. Therapy is “a place to unravel and put yourself back together again.”

Crosby intentionally keeps her clients in the driver’s seat by helping them work through their thoughts, decision-making, and processing versus the “advice-giving” approach.

“Your relationship with your therapist—your ability to be honest and to discuss difficult topics—is the most important factor of an effective treatment,” Crosby explains. “You should ask as many questions as you’d like in your consultation with the therapist.”

Working with a Coach

Someone working with a coach will be expected to act toward their goals. These goals can range from financial—like budgeting or making more money—to physical or personal—like making new friends or reaching a fitness goal. And remember when we mentioned there are different types of therapists? Yep, it is the same for coaches. There are life coaches, leadership coaches, and more.

Kim D’Abreu is a Washington, DC-based consultant and Leadership/Executive Coach who helps her clients find and execute strategies to help them grow professionally while making the journey seamless. When working with clients, D’Abreu says that she considers “aspects of culture, salient social identities and how power manifests in the life of the client as they seek to move from their current reality to a desired future state.”

Having a coach specific to your career needs can help you hone in on what it takes to make you better in the workplace.

On the other hand, if you want to make changes in your personal life and well-being, you might be looking for a life coach. Life coach, therapist, and journalist S. Tia Brown, founder of Ready, Set, Grow Therapy, says, “Therapy is about understanding; coaching is about action.” Life coaches like Brown can help you clarify the goals you have for your life, work with you to identify the steps needed to complete them and help you manage a timeline for said goal.

Whether you choose a career coach, life coach, or some other type of coach, do expect to be held accountable and gain skills to crush those goals you set out for yourself.

You may benefit from a Therapist and a Coach.

Don’t cancel out the possibility of overlap. Both therapy and coaching support us in becoming better versions of our current selves. You may notice that action items may arise after attending therapy consistently. In such a case, you may decide that pairing a coach with your therapy can propel you towards your achievements.

Brown, who you may also recognize from appearances on  The Dr. Oz Show, The Bill Cunningham Show, and E! News, has over a decade of experience as a therapist and a life coach, working with individuals and helping them improve their overall quality of life. She pairs her training from life coaching and therapy to learn her client’s needs and help them on their paths to success.

Prepare for the partnership.

While there are no absolute prerequisites for preparing to work with a coach or therapist, you do have to be in a space where you’re ready to make small changes. No matter which path you choose, there is work to be done. Hard work. And you have to be prepared in all ways to tackle it. It’s also important to note that neither therapy nor coaching are one-and-done. You may need to date around for the perfect fit, switch providers based on your growth and goals, or even take a break and revisit it later. Remember that this journey is yours, and it is up to you to take the steps that work best for you.

Taryn Crosby: MCMCollab

Kim D’Abreu: Partners in Racial Equity

S. Tia Brown: Ready Set Grow!

The post Decision Decoder: Do You Need a Therapist, Leadership Coach, or Life Coach? appeared first on Black Health Matters.

Vicarious bullying is a real phenomenon present in higher education and corporate America. In a literature review written by Laurenda McKinney and two other academics. They note, “Workplace bullying in higher education may destroy self-determination and career progression for marginalized populations because these employees often do not have the dominant culture’s organizational power and executive rank.” While Lincoln University of Missouri is an HBCU, the leader is white.

The paper also explains that the behavior is known as vicarious bullying when bullies are given organizational support, are aided in their mission, and have support from other leaders in the organization who do their bidding. When many Black women working in higher education are in this situation, they start making career moves that keep them safe instead of trying to make career progressions.

In an article written by Leah P. Hollis, Ph.D., who is associate dean for access, equity, and inclusion at the Penn State College of Education, she writes, “Whether workplace bullying is a product of suppressed racism or sexism or a product of an insecure boss abusing an employee, close to 37% of Americans will face workplace bullying in their lifetime.”

According to Dr. Hollis, only five states, Utah, Tennessee, Minnesota, Maryland, and California, have laws addressing workplace bullying.

Harvard Business Review article reports about 46.8 million Americans are bullied at work (30% of the population). A 2021 poll conducted by the Workplace Bullying Institute gives us even more insight:

• 19% have witnessed bullying at work
• 66% are aware of workplace bullying
• 67% of bullies are male
• 65 of the bullying targets are female
• 45% of Black people surveyed had experienced bullying

We also know that when institutions and corporations attempt to address workplace bullying, they engage in some ineffective tactics like putting the burden on the victim to prove their experience, addressing behavior after the individual or company has been harmed, and only recognizing overt acts and hostile behavior as bullying. We know that workplace bullies can be sneaky.

So what does work? Organizations must recognize that this isn’t a problem for individuals; workplace bullying flourishes because of the organizational environment. A systemic approach must be used to change the systems. The HBR article states, “Effective anti-bullying mechanisms are rooted in organizational justice, transparency, a focus on outcomes, and using valid instruments in decision making. They are supported by tools that facilitate inclusive, flexible work; voice; and participation.”

We hope that Dr.Candia-Bailey’s death will be a wake-up call to institutions and organizations to be proactive about the issue of workplace bullying. And for our community to be mindful of how it impacts Black women no matter where they work.

The post Bullying in the Workplace: The Toll It Takes On Black Women appeared first on Black Health Matters.

According to a recent article in the journal Emotion, one of the issues may be that we judge ourselves too harshly when negative emotions occur, especially during the holidays. Anger, disappointment, and anxiety are natural responses to things happening around us. But when we judge those feelings as negative reactions that are bad or wrong, we are more likely to feel anxiety and become depressed. Those who accept that emotions are normal parts of life don’t have the same adverse reactions. One of the authors, Emily Wilroth, assistant professor of Psychology & Brain Sciences at Washington University in St. Louis, said that we can learn much from how we react if we pay attention.

“For example, sadness signals to other people that we need their support; fear can protect us from risky situations; and anger can help us stand up for ourselves and others.”

But even when we accept that negative emotions occur in our lives. Researchers stress that it doesn’t equal agreement with the actions or situations that led up to it. Taking steps to alleviate the factors that stress us out is necessary. And it’s far better than fuming over an issue for days.

So, when feelings become overwhelming, ask these questions: How serious is this? Am I judging my reaction too harshly? What action do I need to take to change the situation? How can I give myself grace, move on, and enjoy the holidays?

While holiday music may have overtaken your playlist, perhaps adding a Bobby McFerrin (Don’t Worry Be Happy)  or Pharrell Williams (Happy) could be a reminder. Or tune into those movies for a little escapism.

The post A Secret to Surviving the Holidays: Don’t Stress the Small Stuff appeared first on Black Health Matters.

Escaping the situation is often only half the battle. Once you get away from your abuser, 9 percent of people still have to deal with the consequences of being exposed to trauma. Lesia Ruglass, a clinical psychologist and associate professor at Rutgers University, said these victims are diagnosed with post-traumatic stress disorder, or PTSD, a mental health condition quite often associated with veterans.

PTSD can, in fact, develop after experiencing or witnessing a major life-threatening event, like war or sexual assault. PTSD sometimes prevents a survivor from living life to the fullest potential because they are in constant fear. The person may worry about facing an abuser again, fending off another attack, or bringing shame to himself or herself.

“For women, there is a lot of self-blame that prevents them from moving forward with treatment,” Ruglass said. “A lot has to be done around reducing stigma and increasing access to help.”

Let’s be clear, not every person who experiences trauma will develop PTSD. Ruglass said it often depends on risk and protective factors, such as how severe the trauma was or whether the person received emotional support during or after the traumatic event.

Here are seven signs for those who aren’t entirely sure if they or a friend is suffering from the debilitating effects of PTSD and the steps to take for a more peaceful life.

1. Intrusive memories

It can be difficult going about your daily routine if your surroundings are constantly reminding you of an unwanted memory. According to Adwoa Akhu, a licensed clinical psychologist, people can be triggered by things they are not consciously aware of, like scents. If the victim one day smells the cologne that their abuser wore, it could lead to an unpleasant flashback. The person may suddenly feel as though they are in the situation again, Akhu said.

2. Angry outbursts

Sometimes those flashbacks can trigger angry outbursts. Akhu believes the person may even become aggressive toward loved ones, which could, in turn, push family and friends away from a victim who needs social support the most.

3. Avoidance

People who are exposed to trauma try to avoid anything that reminds them of that painful time, said Ruglass, which can include people or places. Akhu added that it is essential for people with PTSD to have a support system. “It’s often a challenge to have social support for people with PTSD because sometimes the spouse or partner isolates the victim from the rest of the family,” he said. Long after the abuse, victims may still choose to isolate themselves by staying away from family, friends, and work when that network is critical to their recovery.

4. A way out

Experts say domestic abuse survivors may deal with depression. One way that people try to avoid the pain and sadness they feel is with substance abuse, Ruglass said. It is the body’s way of trying to cope when it’s in distress.

5. Changes in perception.

Ruglass believes a traumatic event will often lead to victims altering how they perceive themselves, others, and the world. “They may feel shame or guilt. They may think the world is unsafe and no one can be trusted,” she said, leaving them often with an inability to feel positive emotions.

6. Hyper-vigilance.

“After a person escapes an abusive situation, he or she may still react as though they are still in harm’s way,” Akhu said. “They have this overwhelming need to protect themselves in situations that may not require that.” It can be extremely taxing on the mind and body to view the world as a threat.

7. Problems with sleep.

The anxiety people with PTSD feel at times throughout the day can lead to nightmares. However, when the mind is still racing late at night, some may have difficulty falling asleep or staying asleep. Insomnia can be a troubling reality for many suffering from PTSD.

Now that you’ve discerned whether you or a loved one may be suffering in silence from PTSD, you can take the steps to get help. There are several types of therapy available. Most recently, Adku said more doctors are trying a new kind of psychotherapy called Eye Movement Desensitization and Reprocessing, or EMDR. While therapy certainly helps, Ruglass pointed out that regular self-care is also essential to deal with PTSD signs. That includes eating, sleeping, and having a solid support system.

From the Grio

The post 7 PTSD Signs (and How to Find Help) appeared first on Black Health Matters.

1. Just because someone experiences a traumatic event does not mean they have PTSD.
2. No matter how long it’s been since your trauma, treatment can help.
3. To know whether you have PTSD, you should get an assessment from a clinician.
4. Sexual assault is more likely to result in symptoms of PTSD than are other types of trauma, including combat.
5. Social support is one of the greatest protective factors against developing PTSD after trauma.
6. Research suggests that social support is a more important resilience factor for women than for men.
7. Trouble sleeping is a core feature of PTSD, so it is important to address sleep problems in PTSD treatment.
8. Getting help for PTSD early can prevent problems from expanding to other parts of your life.
9. Evidence-based treatments for PTSD include psychotherapy (or “counseling”) and medications.
10. Many people with PTSD also experience chronic pain or other physical health symptoms.
11. PTSD often co-occurs with depression or other mental health symptoms.
12. Having PTSD does not mean you’re “crazy.”
13. PTSD does not cause someone to be violent.
14. If you have PTSD, you are not alone. With treatment, you can get better.
15. In the general population, women are twice as likely as men to experience PTSD at some point in their lifetime.
16. Recent research shows that men and women who served in Iraq or Afghanistan have similar rates of PTSD.
17. Many people recover completely from PTSD with treatment.
18. If someone in your family has PTSD, family therapy can help you learn to communicate and cope together.
19. People who have PTSD also have a higher risk for substance use disorders.
20. PTSD treatment has been shown to decrease suicidal ideation.
21. Treatment is important for the person experiencing PTSD, but it also helps the family and improves relationships.
22. PTSD therapists help you understand your thoughts and feelings so you have more control over them.
23. Research suggests that variations in a number of genes may be risk factors for developing PTSD after trauma.
24. Traumatic brain injury and PTSD have some common symptoms, but they are different diagnoses.
25. Technology, like the PTSD Coach mobile app, can help you manage PTSD symptoms.
26. The Veterans Administration provides PTSD care at every VA medical center and at many of the larger community-based clinics.
27. Getting help for PTSD is problem solving, not a sign of weakness. Take the step.

The post 27 Things You Should Know About PTSD appeared first on Black Health Matters.