{"id":15029,"date":"2017-08-15T04:00:21","date_gmt":"2017-08-15T04:00:21","guid":{"rendered":"http:\/\/www.blackhealthmatters.com\/?p=15029"},"modified":"2025-10-21T14:40:35","modified_gmt":"2025-10-21T18:40:35","slug":"diet-tops-exercise-for-cutting-weight-cancer-risk","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/diet-tops-exercise-for-cutting-weight-cancer-risk\/","title":{"rendered":"Diet Tops Exercise for Cutting Weight, Cancer Risk"},"content":{"rendered":"<h4>Overweight and obese women lowered levels of proteins associated with cancer after one year of calorie, fat reductions<\/h4>\n<p>Whether cutting pounds or cancer risk, the crunches in your salad trump the crunches in your workout, say scientists at Fred Hutchinson Cancer Research Center.<br \/>\nThat finding emerged in a <a href=\"http:\/\/cancerres.aacrjournals.org\/content\/early\/2016\/07\/13\/0008-5472.CAN-16-0399\">new study<\/a> of overweight and obese women who significantly lowered their weight\u2014and <a href=\"https:\/\/blackhealthmatters.com\/health-conditions-hub\/obesity\/obesity-feeds-cancer\/\">levels of proteins associated with cancer<\/a>\u2014by slashing daily calories or by improving both diet and exercise.<br \/>\nSimilar-sized women who exercised regularly but maintained their usual calorie intake did not post big drops in pounds or in those suspect proteins, reports the Fred Hutch study, published recently in<i> <\/i><a href=\"http:\/\/cancerres.aacrjournals.org\/\"><i>Cancer Research<\/i><\/a>, a journal of the <a href=\"http:\/\/www.aacr.org\/\">American Association for Cancer Research<\/a>.<br \/>\n\u201cThe fact that exercise alone had little effect was \u2026 surprising,\u201d said Catherine Duggan, study co-leader and principal staff scientist in the Public Health Sciences Division at the Hutch.<br \/>\n\u201cMany people still think they just need to exercise a little more and they\u2019ll lose a lot of weight. Doesn\u2019t happen,\u201d said Anne McTiernan, the article\u2019s senior author and a cancer prevention researcher at the Hutch.<br \/>\nThe scales of the women studied revealed the power of portion over perspiration:<\/p>\n<ul>\n<li>Women who followed the weight-loss diet\u2014a daily calorie goal based on starting weight and a reduction of fat to less than 30 percent of total calories\u2014lost, on average, 8.5 percent of their starting weight after one year.<\/li>\n<li>Those who followed that diet while exercising moderately to vigorously for 45 minutes a day, five days a week lost, on average, a bit more\u201410.8 percent of their weight after a year.<\/li>\n<li>But those who stuck to that exercise plan while not curtailing their calories lost, on average, only 2.4 percent of their weight when the year had elapsed. (Most women will not gain a significant amount of muscle mass with exercise, said McTiernan.)<\/li>\n<\/ul>\n<p>The study enrolled 439 women from the Seattle area who were randomly placed into one of four groups\u2014exercise only, diet only, exercise plus diet or no change to health habits. The women were aged 50 to 75, sedentary, postmenopausal, and either overweight or obese but otherwise healthy.<br \/>\n\u201cWe know that being overweight and having a <a href=\"https:\/\/blackhealthmatters.com\/health-conditions-hub\/cancer\/prevention\/too-much-sitting-may-cause-cancer\/\">sedentary lifestyle<\/a> is associated with an increase in risk for developing certain kinds of cancer. However, we don\u2019t know exactly why,\u201d Duggan said.<br \/>\nThat\u2019s where the three proteins examined by Duggan and McTiernan may offer clues.<br \/>\nBlood samples were collected from the study participants at the trial\u2019s start. In each of those samples, researchers measured three proteins\u2014VEGF, PAI-1 and PEDF\u2014that flow through the body and help in the formation of new blood vessels, a process called angiogenesis.<br \/>\nThat mechanism can boost the body in tiny or crucial ways, such as amid wound healing. But angiogenesis\u2014a sprouting of fresh blood vessels to carry oxygen and nutrients\u2014also occurs during the growth of tumors. The three measured proteins are involved in nurturing the growth and survival of cancer cells.<br \/>\nThe women who adhered for one year to the caloric restriction and lower-fat eating\u2014or a combination of the diet and workout plans\u2014had significantly decreased levels of those angiogenesis-related proteins, the study found.<br \/>\nThose same women met regularly with dietitians who helped them infuse their menus and dining habits with more fruits and vegetables, better portion control, daily weighing and food journaling.<br \/>\nLower levels of the cancer-associated proteins were not found in the women who participated in the exercise-only group, the study showed.<br \/>\nThe Hutch researchers cannot currently say that when someone loses weight and lowers their levels of angiogenic-related proteins it definitively decreases that person\u2019s likelihood of a cancer diagnosis.<br \/>\nBut the findings do add to a growing body of evidence showing the link between being overweight and having elevated levels of certain proteins associated with a higher cancer risk, Duggan said.<br \/>\nThe National Cancer Institute and the <a href=\"http:\/\/www.bcrfcure.org\/\">Breast Cancer Research Foundation<\/a> funded the study.<br \/>\nThe authors say they would advise sedentary, overweight, older adults to perhaps use the findings as a motivation to improve their diets and add more cardio.<br \/>\n\u201cIt\u2019s never too late to adopt a health lifestyle that can lower risk factors for cancer,\u201d McTiernan said.<br \/>\nAdults who have a stable, healthy body mass index (less than 25) don\u2019t need to restrict calories, McTiernan added.<br \/>\n\u201cRegardless of whether weight loss is a goal, exercise at any level is beneficial for many health effects,\u201d Duggan said. \u201cHowever, diet is the most effective method to achieve weight loss.\u201d<br \/>\n<em>From <a href=\"http:\/\/www.fredhutch.org\/en\/news\/center-news\/2016\/07\/diet-tops-exercise-cutting-weight-cancer-risk.html\">Fred Hutch News<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overweight and obese women lowered levels of proteins associated with cancer after one year of calorie, fat reductions Whether cutting pounds or cancer risk, the crunches in your salad trump [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6553,6559,6548,1956,16],"tags":[448,276,34,453],"class_list":["post-15029","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breast-cancer","category-chronic-weight-management-obesity","category-condition","category-fitness-wellness","category-lifestyle","tag-calories","tag-cancer-prevention","tag-exercise","tag-weight-loss"],"yoast_head":"<!-- This site is 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