{"id":15041,"date":"2017-08-15T04:00:56","date_gmt":"2017-08-15T04:00:56","guid":{"rendered":"http:\/\/www.blackhealthmatters.com\/?p=15041"},"modified":"2022-06-09T15:08:36","modified_gmt":"2022-06-09T15:08:36","slug":"do-weighted-hula-hoops-provide-good-workout","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/","title":{"rendered":"Do Weighted Hula Hoops Provide a Good Workout?"},"content":{"rendered":"<p>Weighted hula hoops can be a good addition to your exercise program, especially if you\u2019re able to hula hoop for at least 10 minutes at a time. In fact, any type of hula hooping, using a weighted hula hoop or a regular one, can help you meet your exercise goals and provide aerobic activity. Plus, <a href=\"https:\/\/blackhealthmatters.com\/nutrition-fitness\/fitness\/rethink-exercise\/\">it\u2019s fun<\/a>!<br \/>\nWeighted hula hoops are bigger and heavier than are traditional hula hoops. You can use a weighted hula hoop as part of an overall fitness program to add variety to your workouts or simply as a fun way to get more active.<br \/>\nHula hooping can provide similar results to other types of aerobic activities, such as dancing\u2014including salsa, hula, belly and swing dancing. On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes.<br \/>\nKeep in mind that for most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or an equivalent combination of moderate and vigorous activity. Aim to do <a href=\"https:\/\/blackhealthmatters.com\/nutrition-fitness\/fitness\/pump-up-your-health-with-strength-training\/\">muscle-training activities<\/a> at least twice a week.<br \/>\nIf you try a weighted hula hoop, use a hula hoop that\u2019s the right size for you. It should reach somewhere between your waist and mid-chest when it\u2019s resting vertically on the ground.<br \/>\nThe weight of the hoop is up to you. The smaller and lighter the hoop, the more energy it takes to keep it going. Conversely, the bigger and heavier the hoop, the easier it is to keep going, which means you may be able to do it for a longer period of time. You can experiment with different hoops to see which kind and size you prefer.<br \/>\nWeighted hula hoops are available at many sporting goods stores, online retailers and even at some fitness clubs.<br \/>\nCheck with your doctor before using any kind of hula hoop if you have medical concerns, especially a history of back problems. And as with any physical activity, stop and consult your doctor if you develop pain or other symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weighted hula hoops can be a good addition to your exercise program, especially if you\u2019re able to hula hoop for at least 10 minutes at a time. In fact, any [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1956,16],"tags":[34,346,382,357],"class_list":["post-15041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-wellness","category-lifestyle","tag-exercise","tag-fitness","tag-hula-hoops","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Weighted Hula Hoops Provide a Good Workout? - Black Health Matters<\/title>\n<meta name=\"description\" content=\"Weighted hula hoops can be a good addition to any fitness program.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Weighted Hula Hoops Provide a Good Workout?\" \/>\n<meta property=\"og:description\" content=\"Weighted hula hoops can be a good addition to any fitness program.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Black Health Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blackhealthmatters\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-15T04:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T15:08:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Black Health Matters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BHMinfo\" \/>\n<meta name=\"twitter:site\" content=\"@BHMinfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Black Health Matters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\"},\"author\":{\"name\":\"Black Health Matters\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844\"},\"headline\":\"Do Weighted Hula Hoops Provide a Good Workout?\",\"datePublished\":\"2017-08-15T04:00:56+00:00\",\"dateModified\":\"2022-06-09T15:08:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\",\"keywords\":[\"exercise\",\"Fitness\",\"hula hoops\",\"workout\"],\"articleSection\":[\"Fitness &amp; Wellness\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\",\"url\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\",\"name\":\"Do Weighted Hula Hoops Provide a Good Workout? - Black Health Matters\",\"isPartOf\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\",\"datePublished\":\"2017-08-15T04:00:56+00:00\",\"dateModified\":\"2022-06-09T15:08:36+00:00\",\"description\":\"Weighted hula hoops can be a good addition to any fitness program.\",\"breadcrumb\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage\",\"url\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\",\"contentUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blackhealthmatters.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Weighted Hula Hoops Provide a Good Workout?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blackhealthmatters.com\/#website\",\"url\":\"https:\/\/blackhealthmatters.com\/\",\"name\":\"Black Health Matters\",\"description\":\"Black Health Matters, News, Articles, Stats, Events\",\"publisher\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"},\"alternateName\":\"BHM\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blackhealthmatters.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\",\"name\":\"Black Health Matters\",\"url\":\"https:\/\/blackhealthmatters.com\/\",\"logo\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/blackhealthmatters\",\"https:\/\/x.com\/BHMinfo\",\"https:\/\/www.instagram.com\/blackhealthmatters\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844\",\"name\":\"Black Health Matters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g\",\"caption\":\"Black Health Matters\"},\"url\":\"https:\/\/blackhealthmatters.com\/author\/bhmadmin\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo\",\"url\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png\",\"contentUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png\",\"width\":4657,\"height\":2606,\"caption\":\"Black Health Matters\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do Weighted Hula Hoops Provide a Good Workout? - Black Health Matters","description":"Weighted hula hoops can be a good addition to any fitness program.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/","og_locale":"en_US","og_type":"article","og_title":"Do Weighted Hula Hoops Provide a Good Workout?","og_description":"Weighted hula hoops can be a good addition to any fitness program.","og_url":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/","og_site_name":"Black Health Matters","article_publisher":"https:\/\/www.facebook.com\/blackhealthmatters","article_published_time":"2017-08-15T04:00:56+00:00","article_modified_time":"2022-06-09T15:08:36+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg","type":"image\/jpeg"}],"author":"Black Health Matters","twitter_card":"summary_large_image","twitter_creator":"@BHMinfo","twitter_site":"@BHMinfo","twitter_misc":{"Written by":"Black Health Matters","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#article","isPartOf":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/"},"author":{"name":"Black Health Matters","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844"},"headline":"Do Weighted Hula Hoops Provide a Good Workout?","datePublished":"2017-08-15T04:00:56+00:00","dateModified":"2022-06-09T15:08:36+00:00","mainEntityOfPage":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/blackhealthmatters.com\/#organization"},"image":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg","keywords":["exercise","Fitness","hula hoops","workout"],"articleSection":["Fitness &amp; Wellness","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/blackhealthmatters.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/","url":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/","name":"Do Weighted Hula Hoops Provide a Good Workout? - Black Health Matters","isPartOf":{"@id":"https:\/\/blackhealthmatters.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage"},"image":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg","datePublished":"2017-08-15T04:00:56+00:00","dateModified":"2022-06-09T15:08:36+00:00","description":"Weighted hula hoops can be a good addition to any fitness program.","breadcrumb":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#primaryimage","url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg","contentUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackhealthmatters.com\/"},{"@type":"ListItem","position":2,"name":"Do Weighted Hula Hoops Provide a Good Workout?"}]},{"@type":"WebSite","@id":"https:\/\/blackhealthmatters.com\/#website","url":"https:\/\/blackhealthmatters.com\/","name":"Black Health Matters","description":"Black Health Matters, News, Articles, Stats, Events","publisher":{"@id":"https:\/\/blackhealthmatters.com\/#organization"},"alternateName":"BHM","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackhealthmatters.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/blackhealthmatters.com\/#organization","name":"Black Health Matters","url":"https:\/\/blackhealthmatters.com\/","logo":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo"},"image":{"@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/blackhealthmatters","https:\/\/x.com\/BHMinfo","https:\/\/www.instagram.com\/blackhealthmatters"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844","name":"Black Health Matters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g","caption":"Black Health Matters"},"url":"https:\/\/blackhealthmatters.com\/author\/bhmadmin\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/#local-main-organization-logo","url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png","contentUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png","width":4657,"height":2606,"caption":"Black Health Matters"}]}},"_links":{"self":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts\/15041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/comments?post=15041"}],"version-history":[{"count":0,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts\/15041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/media\/17200"}],"wp:attachment":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/media?parent=15041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/categories?post=15041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/tags?post=15041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}