{"id":23161,"date":"2020-02-12T04:00:09","date_gmt":"2020-02-12T04:00:09","guid":{"rendered":"https:\/\/blackhealthmatters.com\/?p=23161"},"modified":"2022-06-09T15:08:13","modified_gmt":"2022-06-09T15:08:13","slug":"7-foods-that-lower-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/","title":{"rendered":"7 Foods That Lower High Blood Pressure"},"content":{"rendered":"

Yes, you can lower high blood pressure by eating the right foods.Try some from this list:<\/p>\n

    \n
  1. Oranges.\u00a0<\/strong>Stock up on this citrus fruit the next time you hit the grocery store. Oranges are bursting with vitamin C, and some studies suggest that people who get lots of vitamin C<\/a> in their diet may reduce their risk of developing high blood pressure.<\/li>\n<\/ol>\n

    Best bet<\/strong>: Drink the juice (it\u2019s loaded with other compounds that may reduce high blood pressure) or eat the whole fruit for some extra fiber along with the vitamin C.<\/p>\n

    Other sources of vitamin C<\/strong>: Guava, grapefruit, broccoli, tomatoes, strawberries, bell peppers, kiwi<\/p>\n

    2. Low-fat or skim milk<\/strong>.\u00a0Getting enough of the white stuff isn\u2019t just good for your bones. Milk and other dairy products contain a trio of nutrients that may push down your blood pressure: calcium, potassium and magnesium. These nutrients are so important that the DASH diet (short for Dietary Approaches to Stop Hypertension<\/a>) includes two to three daily servings of nonfat or low-fat dairy products.<\/p>\n

    Best bet: Stay away from artery-clogging saturated fats by choosing nonfat dairy products.
    \nOther sources of calcium, potassium and magnesium: Hazelnuts, wheat bran, calcium-fortified orange juice<\/p>\n

    3. Bananas<\/strong>.\u00a0If your blood pressure has been inching up lately, make bananas your go-to fruit\u2014they\u2019re rich in potassium and fiber. A diet with potassium-rich foods has been shown to help lower high blood pressure.<\/p>\n

    Best bet<\/strong>: Bananas taste sweetest when their skins are slightly speckled with brown but they\u2019re still firm.
    \nOther good sources of potassium: Potatoes, tomato paste, apricots, lentils<\/p>\n

    Try this<\/strong>: For a guilt-free dessert or breakfast, top banana slices with plain low-fat yogurt and a sprinkle of cinnamon.<\/p>\n

    4. Sweet potatoes<\/strong>.\u00a0This super-sweet Thanksgiving staple packs a powerful potassium punch, which is why it deserves a spot at the dinner table year round. Potassium causes your kidneys to excrete excess sodium from the body, and keeping sodium levels low can help drive down blood pressure.<\/p>\n

    Best bet<\/strong>: Eat them with the skin for a tasty fiber boost<\/a>.<\/p>\n

    Other sources of potassium<\/strong>: Beet greens, white beans, plain nonfat yogurt<\/p>\n

    5. Herbs and spices<\/a><\/strong>.\u00a0Salt may be off-limits when you\u2019re trying to lower your blood pressure, but you can spice up your dishes with fresh herbs. Even easier, raid your spice rack. Dried herbs and spices that are naturally sodium free.<\/p>\n

    Best bet<\/strong>: If you like fresh herbs but don\u2019t have time to chop them, try herbs in a tube, like the ones from Gourmet Garden.<\/p>\n

    Other sources for flavor<\/strong>: Onions, garlic, balsamic vinegar, lemon juice<\/p>\n

    6.<\/strong> Salmon<\/strong>.\u00a0Few foods have more heart-healthy benefits than this nutritional superstar. Salmon is rich in omega-3 fatty acids, which studies suggest not only lower blood pressure, but may also boost good cholesterol, cut triglycerides and slow the growth of arterial plaque.<\/p>\n

    Best bet<\/strong>: Turn it into a supper staple. Salmon and other omega-3-rich fish are so good for your heart that the American Heart Association recommends eating two 3.5-ounce servings per week. No time to cook? Canned or pouched salmon is just as good. Instead of tuna, mix it with nonfat yogurt and diced celery to make a tasty sandwich spread, or toss it with greens and other veggies for a main-dish salad. It\u2019s available with or without bones and skin.<\/p>\n

    Other sources of omega-3 fatty acids<\/strong>: Herring, mackerel, sardines, anchovies<\/p>\n

    7. Dark chocolate<\/strong>.\u00a0The next time you crave chocolate, give in. Besides their mood-boosting effects, the flavonols in dark chocolate may protect against high blood pressure and stroke, in part by improving the elasticity of blood vessels.<\/p>\n

    Best bet<\/strong>: When choosing chocolate, go as dark as your taste buds can stand. Check labels for the percentage of cacao, which is the source of all that antioxidant goodness. Dark chocolate typically ranges from 45 percent to 80 percent cacao. And eat a square, not the whole bar.<\/p>\n

    Another healthy chocolate treat<\/strong>: Sugar-free hot cocoa\u2014in one study it lowered blood pressure, but the sugared kind didn’t.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Yes, you can lower high blood pressure by eating the right foods.Try some from this list: Oranges.\u00a0Stock up on this citrus fruit the next time you hit the grocery store. […]<\/p>\n","protected":false},"author":6,"featured_media":26007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1957],"tags":[766,359,399,1882,1883],"class_list":["post-23161","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-bell-peppers","tag-high-blood-pressure","tag-hypertension","tag-oranges","tag-salmon"],"yoast_head":"\n7 Foods That Lower High Blood Pressure - Black Health Matters<\/title>\n<meta name=\"description\" content=\"Yes, you can lower high blood pressure by eating the right foods\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Foods That Lower High Blood Pressure\" \/>\n<meta property=\"og:description\" content=\"Yes, you can lower high blood pressure by eating the right foods\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Black Health Matters\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blackhealthmatters\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-12T04:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T15:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1113\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Black Health Matters\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BHMinfo\" \/>\n<meta name=\"twitter:site\" content=\"@BHMinfo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Black Health Matters\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\"},\"author\":{\"name\":\"Black Health Matters\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844\"},\"headline\":\"7 Foods That Lower High Blood Pressure\",\"datePublished\":\"2020-02-12T04:00:09+00:00\",\"dateModified\":\"2022-06-09T15:08:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\"},\"wordCount\":670,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg\",\"keywords\":[\"bell peppers\",\"high blood pressure\",\"hypertension\",\"oranges\",\"salmon\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\",\"url\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\",\"name\":\"7 Foods That Lower High Blood Pressure - Black Health Matters\",\"isPartOf\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg\",\"datePublished\":\"2020-02-12T04:00:09+00:00\",\"dateModified\":\"2022-06-09T15:08:13+00:00\",\"description\":\"Yes, you can lower high blood pressure by eating the right foods\",\"breadcrumb\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage\",\"url\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg\",\"contentUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg\",\"width\":1920,\"height\":1113,\"caption\":\"Pan fried salmon with Rosemary garnish, selective focus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blackhealthmatters.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Foods That Lower High Blood Pressure\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blackhealthmatters.com\/#website\",\"url\":\"https:\/\/blackhealthmatters.com\/\",\"name\":\"Black Health Matters\",\"description\":\"Black Health Matters, News, Articles, Stats, Events\",\"publisher\":{\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\"},\"alternateName\":\"BHM\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blackhealthmatters.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/blackhealthmatters.com\/#organization\",\"name\":\"Black Health Matters\",\"url\":\"https:\/\/blackhealthmatters.com\/\",\"logo\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/blackhealthmatters\",\"https:\/\/x.com\/BHMinfo\",\"https:\/\/www.instagram.com\/blackhealthmatters\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\",\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844\",\"name\":\"Black Health Matters\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g\",\"caption\":\"Black Health Matters\"},\"url\":\"https:\/\/blackhealthmatters.com\/author\/bhmadmin\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo\",\"url\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png\",\"contentUrl\":\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png\",\"width\":4657,\"height\":2606,\"caption\":\"Black Health Matters\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Foods That Lower High Blood Pressure - Black Health Matters","description":"Yes, you can lower high blood pressure by eating the right foods","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/","og_locale":"en_US","og_type":"article","og_title":"7 Foods That Lower High Blood Pressure","og_description":"Yes, you can lower high blood pressure by eating the right foods","og_url":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/","og_site_name":"Black Health Matters","article_publisher":"https:\/\/www.facebook.com\/blackhealthmatters","article_published_time":"2020-02-12T04:00:09+00:00","article_modified_time":"2022-06-09T15:08:13+00:00","og_image":[{"width":1920,"height":1113,"url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg","type":"image\/jpeg"}],"author":"Black Health Matters","twitter_card":"summary_large_image","twitter_creator":"@BHMinfo","twitter_site":"@BHMinfo","twitter_misc":{"Written by":"Black Health Matters","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#article","isPartOf":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/"},"author":{"name":"Black Health Matters","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844"},"headline":"7 Foods That Lower High Blood Pressure","datePublished":"2020-02-12T04:00:09+00:00","dateModified":"2022-06-09T15:08:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/"},"wordCount":670,"commentCount":0,"publisher":{"@id":"https:\/\/blackhealthmatters.com\/#organization"},"image":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg","keywords":["bell peppers","high blood pressure","hypertension","oranges","salmon"],"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/blackhealthmatters.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/","url":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/","name":"7 Foods That Lower High Blood Pressure - Black Health Matters","isPartOf":{"@id":"https:\/\/blackhealthmatters.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage"},"image":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage"},"thumbnailUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg","datePublished":"2020-02-12T04:00:09+00:00","dateModified":"2022-06-09T15:08:13+00:00","description":"Yes, you can lower high blood pressure by eating the right foods","breadcrumb":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#primaryimage","url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg","contentUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2020\/02\/AdobeStock_138220502.jpeg","width":1920,"height":1113,"caption":"Pan fried salmon with Rosemary garnish, selective focus"},{"@type":"BreadcrumbList","@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackhealthmatters.com\/"},{"@type":"ListItem","position":2,"name":"7 Foods That Lower High Blood Pressure"}]},{"@type":"WebSite","@id":"https:\/\/blackhealthmatters.com\/#website","url":"https:\/\/blackhealthmatters.com\/","name":"Black Health Matters","description":"Black Health Matters, News, Articles, Stats, Events","publisher":{"@id":"https:\/\/blackhealthmatters.com\/#organization"},"alternateName":"BHM","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackhealthmatters.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/blackhealthmatters.com\/#organization","name":"Black Health Matters","url":"https:\/\/blackhealthmatters.com\/","logo":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo"},"image":{"@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/blackhealthmatters","https:\/\/x.com\/BHMinfo","https:\/\/www.instagram.com\/blackhealthmatters"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/fe74ac2cd86e246ac090dc9325ccc844","name":"Black Health Matters","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6ddb166d87c4b453f069d5181d34c1e792e75d1472560e509c9c0895a695f99?s=96&d=mm&r=g","caption":"Black Health Matters"},"url":"https:\/\/blackhealthmatters.com\/author\/bhmadmin\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blackhealthmatters.com\/7-foods-that-lower-high-blood-pressure\/#local-main-organization-logo","url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png","contentUrl":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/BHMLOGO_Black.png","width":4657,"height":2606,"caption":"Black Health Matters"}]}},"_links":{"self":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts\/23161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/comments?post=23161"}],"version-history":[{"count":0,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/posts\/23161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/media\/26007"}],"wp:attachment":[{"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/media?parent=23161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/categories?post=23161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackhealthmatters.com\/wp-json\/wp\/v2\/tags?post=23161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}