{"id":30433,"date":"2022-03-29T22:30:05","date_gmt":"2022-03-29T22:30:05","guid":{"rendered":"https:\/\/blackhealthmatters.com\/?p=28330"},"modified":"2025-10-21T14:32:29","modified_gmt":"2025-10-21T18:32:29","slug":"tabitha-brown-vegan-chickpea-tacos","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/tabitha-brown-vegan-chickpea-tacos\/","title":{"rendered":"Try Tabitha Brown&#8217;s Chickpea Tacos For Your Next #TacoTuesday"},"content":{"rendered":"\r\n<p>It is officially one of the best days of the week <strong>#tacotuesday<\/strong>! And one of the reasons why this day is so popular is because of the different ways an individual can dress up their tacos. Therefore, it would only be right to bring you a taco recipe from Instagram&#8217;s favorite auntie, <strong><a href=\"https:\/\/www.tiktok.com\/@iamtabithabrown?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Tabitha Brown<\/a>.<\/strong> The restaurant owner brings us a <strong>chickpea <\/strong>taco that is good for us and tastes so good. Not to mention, many of us are looking for new ways to incorporate healthy options into our diet, and this is a great, beginner-friendly option. Lastly, it is a quick meal that even the kiddos will love.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">The Power of A Chickpea<\/h2>\r\n\r\n\r\n\r\n<p>Now, becoming a vegan isn&#8217;t for everyone, but that is no reason you shouldn&#8217;t try vegan recipes. One staple item in the vegan (and vegetarian) community is chickpeas. <\/p>\r\n\r\n\r\n\r\n<p>According to the&nbsp;<strong>U.S. Department of Agriculture\u2019s FoodData Central<\/strong>, one cup of chickpeas has:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>269 calories<\/li><li>14.5 grams (g) of protein<\/li><li>4.25 g of fat<\/li><li>44.9 g of carbohydrates<\/li><li>12.5 g of dietary fiber<\/li><li>80.4 milligrams (mg) of calcium<\/li><li>4.74 mg of iron<\/li><li>78.7 mg of magnesium<\/li><li>276 mg of potassium<\/li><li>11.5 mg of sodium<\/li><\/ul>\r\n\r\n\r\n\r\n<p>In addition, they&#8217;re excellent for us and can take on many flavors. They are a rich source of vitamins, minerals, and fiber. Other health benefits chickpeas provide are: <\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\"><li>aids in weight management<\/li><li>improved digestion<\/li><li>regulate blood sugar<\/li><li>reduces the risk of <a href=\"\/health-conditions-hub\/5-foods-that-lower-cancer-risk\/\">cancer<\/a>, heart disease, and type 2 diabetes<\/li><\/ul>\r\n\r\n\r\n\r\n<p>Another significant fact about chickpeas is that they&#8217;re a complete protein because they contain all nine essential amino acids. Amino acids are building blocks that help our bodies function correctly. With all of the listed benefits, why wouldn&#8217;t you try this recipe? <\/p>\r\n\r\n\r\n\r\n<p><strong>Check Out Tabitha Brown&#8217;s Recipe Below:<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\r\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@iamtabithabrown\/video\/7078119491615477038\" data-video-id=\"7078119491615477038\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@iamtabithabrown\" href=\"https:\/\/www.tiktok.com\/@iamtabithabrown?refer=embed\">@iamtabithabrown<\/a> <p>Chickpea tacos for the Taco Tuesday win!!! <a title=\"vegan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vegan?refer=embed\">#vegan<\/a> <a title=\"foodie\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodie?refer=embed\">#foodie<\/a> <a title=\"tabithabrown\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tabithabrown?refer=embed\">#tabithabrown<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - Tabitha Brown\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7078119484317403950?refer=embed\">\u266c original sound &#8211; Tabitha Brown<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\r\n<\/div><figcaption>via @iamtabithabrown TikTok<\/figcaption><\/figure>\r\n\r\n\r\n\r\n<p>How do you like to dress up your tacos? Comment below!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>It is officially one of the best days of the week #tacotuesday! And one of the reasons why this day is so popular is because of the different ways an individual can dress up their tacos. Therefore, it would only be right to bring you a taco recipe from Instagram&#8217;s favorite auntie, Tabitha Brown. The restaurant owner brings us a chickpea taco that is good for us and tastes so good. Many of us are looking for new ways to incorporate healthy options into our diet, and this is a great, beginner-friendly option. <\/p>\n","protected":false},"author":6,"featured_media":30731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6559,6548,6551,1957,6554,6561],"tags":[5050,27],"class_list":["post-30433","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chronic-weight-management-obesity","category-condition","category-diabetes-type-1-type-2","category-health","category-heart-disease","category-hiv-aids","tag-fallrecipe","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Try Tabitha Brown&#039;s Chickpea Tacos For Your Next #TacoTuesday - Black Health Matters<\/title>\n<meta name=\"description\" content=\"It is officially one of the best days of the week #tacotuesday! Therefore, we must give Tabitha Brown&#039;s chickpea tacos a try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhealthmatters.com\/tabitha-brown-vegan-chickpea-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try Tabitha Brown&#039;s Chickpea Tacos For Your Next #TacoTuesday\" \/>\n<meta property=\"og:description\" content=\"It is officially one of the best days of the week #tacotuesday! 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