{"id":36298,"date":"2023-04-11T11:21:11","date_gmt":"2023-04-11T15:21:11","guid":{"rendered":"https:\/\/blackhealthmatters.com\/?page_id=36298"},"modified":"2026-01-16T12:25:55","modified_gmt":"2026-01-16T17:25:55","slug":"bhm-fitness-network","status":"publish","type":"page","link":"https:\/\/blackhealthmatters.com\/bhm-fitness-network\/","title":{"rendered":"BHM Fitness Network"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n           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class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\nmargin-top:15px !important;\n}\n\n.tdi_8 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > 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\"1\";\nblock_tdi_11.header_color = \"\";\nblock_tdi_11.ajax_pagination_infinite_stop = \"\";\nblock_tdi_11.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_11);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_11 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-need-fitness-motivation-follow-these-5-black-influencers\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Do You Need Fitness Motivation? Follow These 5 Black Influencers\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/02\/AdobeStock_608666804-696x464.jpeg\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-need-fitness-motivation-follow-these-5-black-influencers\/\"  rel=\"bookmark\" title=\"Do You Need Fitness Motivation? Follow These 5 Black Influencers\">Do You Need Fitness Motivation? Follow These 5 Black Influencers<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/blackhealthmatters.com\/author\/corynne\/\">Corynne Corbett<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-02-15T17:20:15-05:00\" >02\/15\/2024<\/time><\/span><span class=\"td-module-comments\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-need-fitness-motivation-follow-these-5-black-influencers\/#respond\">0<\/a><\/span><\/span><\/div><div class=\"td-excerpt\">Every year, folks create ambitious fitness goals. Gyms become crowded, but they become ghost towns when February hits. Our enthusiasm starts to wane, and...<\/div><div class=\"td-read-more\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-need-fitness-motivation-follow-these-5-black-influencers\/\" title=\"Read more\" >Read more<\/a><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_13  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_13 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_14 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_14\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_text_with_title{\r\n                  margin-bottom: 44px;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.td_block_text_with_title p:last-child{\r\n                  margin-bottom: 0;\r\n                }.tdi_14 h4{\r\n\t\t\t        font-size:20px !important;\r\n\t\t        }\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">The Latest in Fitness, Weight Management, and Diet<\/span><\/h4><\/div><div class=\"td_mod_wrap td-fix-index\"><p>Whether you&#8217;re a beginner looking for guidance on where to start or a seasoned athlete seeking to refine your regimen, our expert tips, insightful articles, and motivational stories are here to empower you on your journey.<\/p>\n<p>Start your journey by making every step count towards a healthier, stronger you!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_15\" class=\"tdc-row\"><div class=\"vc_row tdi_16  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16,\r\n                .tdi_16 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_16,\r\n\t\t\t\t.tdi_16 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16:before,\r\n\t\t\t\t.tdi_16:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer 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src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/22871982283\/atf-billboard', [[728 90], [300, 250]], 'div-gpt-ad-1706629384336-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.pubads().collapseEmptyDivs();\n    googletag.enableServices();\n  });\n<\/script>\n<\/head> \n<body>\n<!-- \/22871982283\/atf-billboard -->\n<div id='div-gpt-ad-1706629384336-0' style='min-width: 300px; min-height: 100px;'>\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1706629384336-0'); });\n  <\/script>\n<\/div>\n<\/body><\/div><div class=\"td_block_wrap td_block_title tdi_25 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_25\" ><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">THE LATEST 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    }@media (max-width: 767px) {\r\n                    .td-big-grid-flex .td_block_inner {\r\n                        margin-left: -20px;\r\n                        margin-right: -20px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .td-big-grid-flex-lightsky .td-image-wrap:after {\r\n                        content: '';\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        width: 160%;\r\n                        height: 100%;\r\n                        background: rgba(255, 255, 255, 0.2);\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        transition: transform 0.7s ease 0s;\r\n                        -webkit-transition: transform 0.7s ease 0s;\r\n                        z-index: 1;\r\n                    }\r\n                    .td-big-grid-flex-lightsky .td-module-container:hover .td-image-wrap:after {\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-post {\r\n                        float: none;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder {\r\n                        overflow-x: auto;\r\n                        overflow-y: hidden;\r\n                        white-space: nowrap;\r\n                        font-size: 0;\r\n                        -webkit-overflow-scrolling: touch;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        display: inline-block;\r\n                        vertical-align: top;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-module-title a {\r\n                        white-space: normal;\r\n                    }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                    .td_block_big_grid_flex_7 .td_module_flex_6 .entry-title {\r\n                        font-size: 21px;\r\n                        line-height: 28px;\r\n                    }\r\n                }@media (min-width: 768px) and (max-width: 1018px) {\r\n                    .td_block_big_grid_flex_7 .td_module_flex_6 .entry-title {\r\n                        font-size: 16px;\r\n                        line-height: 20px;\r\n                    }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                    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.td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 270px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 22px 10px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 10px 16px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0px 0px 6px 0px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 7px 0px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 4px 0px;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_26 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 200px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 200px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_7{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 15px 10px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 15px 10px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0px 0px 0px 0px;\r\n\t\t\t\t}body .tdi_26 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 7px 0px;\r\n\t\t\t\t}\n}\n<\/style><div id=tdi_26 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/bhm-winter-summit-rewind-exploring-the-impact-of-nutrition-exercise-on-your-health\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Rewind the Session: Exploring the Impact of Nutrition &#038; Exercise on Your Health\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2025\/03\/NUTRITION-HEALTH-696x870.png\"  ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/bhm-winter-summit-rewind-exploring-the-impact-of-nutrition-exercise-on-your-health\/\"  rel=\"bookmark\" title=\"Rewind the Session: Exploring the Impact of Nutrition &#038; Exercise on Your Health\">Rewind the Session: Exploring the Impact of Nutrition &#038; Exercise on Your Health<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                            <span class=\"td-post-author-name\"><a href=\"https:\/\/blackhealthmatters.com\/author\/keyaira-boone\/\">Keyaira Boone<\/a> <span>-<\/span> <\/span>                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-03-12T13:59:28-04:00\" >03\/12\/2025<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-1 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/sherrie-dampeer-how-she-walked-the-weight-off\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sherrie Dampeer: How She Walked the Weight Off\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2025\/01\/Sherrie-696x464.png\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/sherrie-dampeer-how-she-walked-the-weight-off\/\"  rel=\"bookmark\" title=\"Sherrie Dampeer: How She Walked the Weight Off\">Sherrie Dampeer: How She Walked the Weight Off<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-03-02T09:00:20-05:00\" >03\/02\/2025<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-2 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/understanding-obesity-as-a-chronic-condition\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Understanding Obesity as a Chronic Condition\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2025\/01\/AdobeStock_623712711-696x414.jpeg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/understanding-obesity-as-a-chronic-condition\/\"  rel=\"bookmark\" title=\"Understanding Obesity as a Chronic Condition\">Understanding Obesity as a Chronic Condition<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-12-14T12:12:59-05:00\" >12\/14\/2024<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_block_text_with_title tdi_27 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_27\" ><div class=\"td-block-title-wrap\"><\/div><div class=\"td_mod_wrap td-fix-index\"><h3 style=\"text-align: left;\">From health calculators to fitness tutorials, we have everything you need to jumpstart your journey to a healthier and happier you.<\/h3>\n<p style=\"text-align: left;\">We believe that everyone deserves access to high-quality health and fitness information, and we are committed to providing the tools and resources necessary to achieve your goals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_28\" class=\"tdc-row\"><div class=\"vc_row tdi_29  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_29,\r\n                .tdi_29 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_29,\r\n\t\t\t\t.tdi_29 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_29:before,\r\n\t\t\t\t.tdi_29:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_31  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31{\r\n                    vertical-align: baseline;\r\n                }.tdi_31 > .wpb_wrapper,\r\n\t\t\t\t.tdi_31 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_31 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_32 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_32\" ><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">WORK OUT WITH THE GURU OF ABS<\/span><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_33\" class=\"tdc-row\"><div class=\"vc_row tdi_34  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34,\r\n                .tdi_34 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_34,\r\n\t\t\t\t.tdi_34 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_34:before,\r\n\t\t\t\t.tdi_34:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_36  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36{\r\n                    vertical-align: baseline;\r\n                }.tdi_36 > .wpb_wrapper,\r\n\t\t\t\t.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_36 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_video_embed tdi_37 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_37\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37 .wpb_video_wrapper{\r\n                    position: relative;\r\n                    height: 0;\r\n                    padding-bottom: 56.25%;\r\n                }.tdi_37 iframe{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100% !important;\r\n                    height: 100% !important;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div id=tdi_37 class=\"td_block_inner td-fix-index\">\r\n                            <div class=\"wpb_video_wrapper\">\r\n                                <iframe loading=\"lazy\" class=\"td-youtube-player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/Vym2D5Rbw3Y?enablejsapi=1&feature=oembed&wmode=opaque&vq=hd720&&&\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay\"><\/iframe>                            \r\n                            <\/div>\r\n        \r\n                    <script type=\"text\/javascript\">\r\n                            \r\n                        jQuery().ready(function() {\r\n                            tdShowVideo.loadApiYoutube(); \r\n                        });\r\n                        \r\n                    <\/script><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_39  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39{\r\n                    vertical-align: baseline;\r\n                }.tdi_39 > .wpb_wrapper,\r\n\t\t\t\t.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_video_embed tdi_40 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_40\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40 .wpb_video_wrapper{\r\n                    position: relative;\r\n                    height: 0;\r\n                    padding-bottom: 56.25%;\r\n                }.tdi_40 iframe{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100% !important;\r\n                    height: 100% !important;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div id=tdi_40 class=\"td_block_inner td-fix-index\">\r\n                            <div class=\"wpb_video_wrapper\">\r\n                                <iframe loading=\"lazy\" class=\"td-youtube-player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/jTBxVWP8wIQ?enablejsapi=1&feature=oembed&wmode=opaque&vq=hd720&&&\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay\"><\/iframe>                            \r\n                            <\/div>\r\n        \r\n                    <script type=\"text\/javascript\">\r\n                            \r\n                        jQuery().ready(function() {\r\n                            tdShowVideo.loadApiYoutube(); \r\n                        });\r\n                        \r\n                    <\/script><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_42  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42{\r\n                    vertical-align: baseline;\r\n                }.tdi_42 > .wpb_wrapper,\r\n\t\t\t\t.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_video_embed tdi_43 td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_43\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_43 .wpb_video_wrapper{\r\n                    position: relative;\r\n                    height: 0;\r\n                    padding-bottom: 56.25%;\r\n                }.tdi_43 iframe{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100% !important;\r\n                    height: 100% !important;\r\n                }\n<\/style><div class=\"td-block-title-wrap\"><\/div><div id=tdi_43 class=\"td_block_inner td-fix-index\">\r\n                            <div class=\"wpb_video_wrapper\">\r\n                                <iframe loading=\"lazy\" class=\"td-youtube-player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/HEI9Qid7tEw?enablejsapi=1&feature=oembed&wmode=opaque&vq=hd720&&&\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay\"><\/iframe>                            \r\n                            <\/div>\r\n        \r\n                    <script type=\"text\/javascript\">\r\n                            \r\n                        jQuery().ready(function() {\r\n                            tdShowVideo.loadApiYoutube(); \r\n                        });\r\n                        \r\n                    <\/script><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_44\" class=\"tdc-row\"><div class=\"vc_row tdi_45  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_45,\r\n                .tdi_45 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_45,\r\n\t\t\t\t.tdi_45 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_45 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_45:before,\r\n\t\t\t\t.tdi_45:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_47  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_47{\r\n                    vertical-align: baseline;\r\n                }.tdi_47 > .wpb_wrapper,\r\n\t\t\t\t.tdi_47 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_47 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_48 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_48\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\nmargin-top:20px !important;\n}\n\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">FITNESS CALCULATOR<\/span><\/h4><\/div><\/div><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_49 td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_49{\nmargin-top:120px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_49.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_49 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_49 .td_spot_img_all img,\r\n\t\t\t\t.tdi_49 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_49 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_49 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}\n<\/style><div class='bootstrap-yop yop-poll-mc'>\n\t\t\t\t\t\t\t<div class=\"basic-yop-poll-container\" style=\"background-color:#ffffff; border:1px; border-style:solid; border-color:#000000; border-radius:0px; padding:10px 10px;\" data-id=\"3\" data-temp=\"basic\" data-skin=\"minimal\" data-cscheme=\"black\" data-cap=\"0\" data-access=\"guest\" data-tid=\"\" data-uid=\"ccdeb13be095ca9e5043e42a59a27c12\" data-pid=\"36298\" data-resdet=\"percentages\" data-show-results-to=\"guest,registered\" data-show-results-moment=\"after-vote\" data-show-results-only=\"false\" data-show-message=\"true\" data-show-results-as=\"bar\" data-sort-results-by=\"as-defined\" data-sort-results-rule=\"asc\"data-is-ended=\"0\" data-gdpr=\"no\" data-gdpr-sol=\"consent\" data-css=\"\" data-counter=\"0\" data-load-with=\"1\" data-notification-section=\"top\"><div class=\"row\"><div class=\"col-md-12\"><div class=\"basic-inner\"><div class=\"basic-message hide\" style=\"border-left: 10px solid #bf3295; padding: 0px 10px;\" data-error=\"#4284a9\" data-success=\"#bf3295\"><p class=\"basic-message-text\" style=\"color:#000000; font-size:14px; font-weight:normal;\"><\/p><\/div><div class=\"basic-overlay hide\"><div class=\"basic-vote-options\"><\/div><div class=\"basic-preloader\"><div class=\"basic-windows8\"><div class=\"basic-wBall basic-wBall_1\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_2\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_3\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_4\"><div class=\"basic-wInnerBall\"><\/div><\/div><div class=\"basic-wBall basic-wBall_5\"><div class=\"basic-wInnerBall\"><\/div><\/div><\/div><\/div><\/div><form class=\"basic-form\"><input type=\"hidden\" name=\"_token\" value=\"ba81b85b3b\" autocomplete=\"off\"><div class=\"basic-elements\"><div class=\"basic-element basic-question basic-question-text-vertical\" data-id=\"3\" data-uid=\"14d13b15f60c511ff175db635765a779\" data-type=\"question\" data-question-type=\"text\" data-allow-multiple=\"no\" data-min=\"1\" data-max=\"1\" data-display=\"vertical\" data-colnum=\"\" data-display-others=\"no\" data-others-color=\"\" data-others=\"\"><div role=\"heading\" aria-level=\"5\" class=\"basic-question-title\" style=\"color:#000000; font-size:16px; font-weight:normal; text-align:left;\">How often do you exercise?<\/div><ul class=\"basic-answers\"><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"14\" data-type=\"text\" data-vn=\"14\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[14]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[14]\" name=\"answer[3]\" value=\"14\"  autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\" tabindex=\"0\">Never \/ 0 Days Per Week<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"10\" data-type=\"text\" data-vn=\"15\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[10]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[10]\" name=\"answer[3]\" value=\"10\"  autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\" tabindex=\"0\">Rarely \/ 1 Day Per Week<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"11\" data-type=\"text\" data-vn=\"19\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[11]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[11]\" name=\"answer[3]\" value=\"11\"  autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\" tabindex=\"0\">Somewhat \/ 2-3 Days Per Week<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"12\" data-type=\"text\" data-vn=\"29\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[12]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[12]\" name=\"answer[3]\" value=\"12\"  autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\" tabindex=\"0\">Often \/ 4-5 Days Per Week<\/span><\/label><\/div><\/li><li class=\"basic-answer\" style=\"padding:0px 0px;\" data-id=\"13\" data-type=\"text\" data-vn=\"9\" data-color=\"#000000\" data-make-link=\"no\" data-link=\"\"><div class=\"basic-answer-content basic-text-vertical\"><label for=\"answer[13]\" class=\"basic-answer-label\"><input type=\"radio\" id=\"answer[13]\" name=\"answer[3]\" value=\"13\"  autocomplete=\"off\"><span class=\"basic-text\" style=\"color: #000000; font-size: 14px; font-weight: normal;\" tabindex=\"0\">Very Often \/ 6-7 Days Per Week<\/span><\/label><\/div><\/li><\/ul><\/div><div class=\"clearfix\"><\/div><\/div><div class=\"basic-vote\"><a href=\"#\" class=\"button basic-vote-button\" role=\"button\" style=\"background:#bf3295; border:0px; border-style: solid; border-color:#bf3295; border-radius:0px; padding:5px 10px; color:#ffffff; font-size:14px; font-weight:normal;\">Vote<\/a><\/div><\/form><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_50 tdm-block-button-full tdm-content-horiz-center td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_50\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_50{\nmargin-top:20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_51:before{\r\n\t\t\t\t\tbackground-color: #fcbf19;\r\n\t\t\t\t}body .tdi_51:hover:before{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t}\n<\/style><div class=\"tds-button td-fix-index\"><a \r\n                href=\"https:\/\/blackhealthmatters.com\/bhm-bmi-calculator\/\" \r\n                 title=\"BODY MASS INDEX (BMI)\"\r\n                class=\"tds-button1 tdm-btn tdm-btn-md tdi_51 \" ><span class=\"tdm-btn-text\">BODY MASS INDEX (BMI)<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_53  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53{\r\n                    vertical-align: baseline;\r\n                }.tdi_53 > .wpb_wrapper,\r\n\t\t\t\t.tdi_53 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_53 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_54 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_54\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_54 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_54 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_54 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_54 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 23%;\r\n\t\t\t\t}.tdi_54 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 50%;\r\n\t\t\t\t}body .tdi_54 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_54 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_54 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_54 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_54 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_54 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_54 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_54 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_54 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_54 .td-post-date,\r\n\t\t\t\t.tdi_54 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_54 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_54 .td-icon-star,\r\n                .tdi_54 .td-icon-star-empty,\r\n                .tdi_54 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_54 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_54 .td-read-more{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_54 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_54 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_54 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_54 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_54 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_54 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_54 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_54 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_54 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_54 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_54 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_54 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_54 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_54 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_54 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    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\"1\";\nblock_tdi_54.header_color = \"\";\nblock_tdi_54.ajax_pagination_infinite_stop = \"\";\nblock_tdi_54.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_54);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_54 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/4-things-you-should-know-about-stretch-therapy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"4 Things You Should Know About Stretch Therapy\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/01\/Michael08-696x463.jpg\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/4-things-you-should-know-about-stretch-therapy\/\"  rel=\"bookmark\" title=\"4 Things You Should Know About Stretch Therapy\">4 Things You Should Know About Stretch Therapy<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/blackhealthmatters.com\/author\/corynne\/\">Corynne Corbett<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-01-31T09:30:17-05:00\" >01\/31\/2024<\/time><\/span><span class=\"td-module-comments\"><a href=\"https:\/\/blackhealthmatters.com\/4-things-you-should-know-about-stretch-therapy\/#respond\">0<\/a><\/span><\/span><\/div><div class=\"td-excerpt\">If you have ever worked out with a personal trainer, one of the most anticipated moments is the stretching that occurs at the end...<\/div><div class=\"td-read-more\"><a href=\"https:\/\/blackhealthmatters.com\/4-things-you-should-know-about-stretch-therapy\/\" title=\"Read more\" >Read more<\/a><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_55\" class=\"tdc-row\"><div class=\"vc_row tdi_56  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56,\r\n                .tdi_56 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_56,\r\n\t\t\t\t.tdi_56 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_56:before,\r\n\t\t\t\t.tdi_56:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_58  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_58{\r\n                    vertical-align: baseline;\r\n                }.tdi_58 > .wpb_wrapper,\r\n\t\t\t\t.tdi_58 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_58 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_58 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_60  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_60{\r\n                    vertical-align: baseline;\r\n                }.tdi_60 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_60 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_62  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62{\r\n                    vertical-align: baseline;\r\n                }.tdi_62 > .wpb_wrapper,\r\n\t\t\t\t.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_62 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_64  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64{\r\n                    vertical-align: baseline;\r\n                }.tdi_64 > .wpb_wrapper,\r\n\t\t\t\t.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_65\" class=\"tdc-row\"><div class=\"vc_row tdi_66  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_66,\r\n                .tdi_66 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_66,\r\n\t\t\t\t.tdi_66 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_66 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_66:before,\r\n\t\t\t\t.tdi_66:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_68  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68{\r\n                    vertical-align: baseline;\r\n                }.tdi_68 > .wpb_wrapper,\r\n\t\t\t\t.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_68 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_69 td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_69{\nmargin-top:20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_69.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_69.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_69 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_69 .td_spot_img_all img,\r\n\t\t\t\t.tdi_69 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_69 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_69 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}\n<\/style><head>\n<script async src=\"https:\/\/securepubads.g.doubleclick.net\/tag\/js\/gpt.js\"><\/script>\n<script>\n  window.googletag = window.googletag || {cmd: []};\n  googletag.cmd.push(function() {\n    googletag.defineSlot('\/22871982283\/Middle-of-the-Fold', [[728, 90], [300, 250], [320, 50]], 'div-gpt-ad-1706630537024-0').addService(googletag.pubads());\n    googletag.pubads().enableSingleRequest();\n    googletag.pubads().collapseEmptyDivs();\n    googletag.enableServices();\n  });\n<\/script>\n<\/head>\n<body>\n<!-- \/22871982283\/Middle-of-the-Fold -->\n<div id='div-gpt-ad-1706630537024-0' style='min-width: 300px; min-height: 50px;'>\n  <script>\n    googletag.cmd.push(function() { googletag.display('div-gpt-ad-1706630537024-0'); });\n  <\/script>\n<\/div>\n<\/body><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_70\" class=\"tdc-row\"><div class=\"vc_row tdi_71  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_71,\r\n                .tdi_71 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_71,\r\n\t\t\t\t.tdi_71 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_71 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_71:before,\r\n\t\t\t\t.tdi_71:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_73  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_73{\r\n                    vertical-align: baseline;\r\n                }.tdi_73 > .wpb_wrapper,\r\n\t\t\t\t.tdi_73 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_73 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_73 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_73 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_74 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_74\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_74{\nmargin-top:50px !important;\n}\n\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">WORKOUT TIPS<\/span><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_75\" class=\"tdc-row\"><div class=\"vc_row tdi_76  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_76,\r\n                .tdi_76 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_76,\r\n\t\t\t\t.tdi_76 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_76 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_76:before,\r\n\t\t\t\t.tdi_76:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_78  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78{\r\n                    vertical-align: baseline;\r\n                }.tdi_78 > .wpb_wrapper,\r\n\t\t\t\t.tdi_78 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_78 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td-big-grid-flex td_block_wrap td_block_big_grid_flex_7 tdi_79 td-pb-border-top td_block_template_1 td-big-grid-flex-posts\" data-td-block-uid=\"tdi_79\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_79 .td-big-grid-flex-post{\r\n                    border-width: 0 1px;\r\n                    border-style: solid;\r\n                    border-color: transparent;\r\n                }body .tdi_79 .td_block_inner{\r\n                    margin-left: -1px;\r\n                    margin-right: -1px;\r\n                }body .tdi_79 .td-module-meta-info{\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-video-play-ico{\r\n\t\t\t\t\twidth: 30px;\r\n\t\t\t\t\theight: 30px;\r\n\t\t\t\t\tfont-size: 30px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-editor-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-date,\r\n\t\t\t\tbody .tdi_79 .td_module_flex_6 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-post-date,\r\n\t\t\t\tbody .tdi_79 .td_module_flex_7 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-icon-star,\r\n                body .tdi_79 .td_module_flex_6 .td-icon-star-empty,\r\n                body .tdi_79 .td_module_flex_6 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-icon-star,\r\n                body .tdi_79 .td_module_flex_7 .td-icon-star-empty,\r\n                body .tdi_79 .td_module_flex_7 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_79 .td-image-wrap:before{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t    background: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}body .tdi_79 .td-module-container:hover .td-post-category{\r\n\t\t\t\t\tbackground-color: #fcbf19;\r\n\t\t\t\t}body .tdi_79 .entry-review-stars{\r\n\t\t\t\t    color: #fff;\r\n\t\t\t\t}html:not([class*='ie']) body .tdi_79 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_79 .td_block_inner {\r\n                        margin-left: calc(-1px - 20px);\r\n                        margin-right: calc(-1px - 20px);\r\n                    }\r\n\t\t\t\t}@media (max-width: 767px) {\r\n                    body .tdi_79 .td-big-grid-flex-post-0,\r\n                    body .tdi_79 .td-big-grid-flex-post-1 {\r\n                        margin-bottom: 2px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_79 .td-module-container:hover .td-thumb-css {\r\n                        transform: scale3d(1.1, 1.1, 1);\r\n                        -webkit-transform: scale3d(1.1, 1.1, 1);\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_79 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 350px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 350px;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_79 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 270px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 270px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 22px 10px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 10px 16px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0px 0px 6px 0px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 7px 0px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 4px 0px;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_79 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 200px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 200px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 15px 10px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 15px 10px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0px 0px 0px 0px;\r\n\t\t\t\t}body .tdi_79 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 7px 0px;\r\n\t\t\t\t}\n}\n<\/style><div id=tdi_79 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/workout-doesnt-work\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"When Your Workout Doesn\u2019t Work\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/When-Your-Workout-Doesnt-Work.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/workout-doesnt-work\/\"  rel=\"bookmark\" title=\"When Your Workout Doesn\u2019t Work\">When Your Workout Doesn\u2019t Work<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                            <span class=\"td-post-author-name\"><a href=\"https:\/\/blackhealthmatters.com\/author\/bhmadmin\/\">Black Health Matters<\/a> <span>-<\/span> <\/span>                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-03-31T00:00:27-04:00\" >03\/31\/2017<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-1 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Do Weighted Hula Hoops Provide a Good Workout?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/01\/Do-Weighted-Hula-Hoops-Provide-a-Good-Workout.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/do-weighted-hula-hoops-provide-good-workout\/\"  rel=\"bookmark\" title=\"Do Weighted Hula Hoops Provide a Good Workout?\">Do Weighted Hula Hoops Provide a Good Workout?<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-08-15T00:00:56-04:00\" >08\/15\/2017<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-2 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/are-you-making-these-post-workout-mistakes\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Are You Making These Post-Workout Mistakes?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2019\/08\/AdobeStock_333585414-696x464.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/are-you-making-these-post-workout-mistakes\/\"  rel=\"bookmark\" title=\"Are You Making These Post-Workout Mistakes?\">Are You Making These Post-Workout Mistakes?<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-08-28T05:00:11-04:00\" >08\/28\/2019<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_80\" class=\"tdc-row\"><div class=\"vc_row tdi_81  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_81,\r\n                .tdi_81 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_81,\r\n\t\t\t\t.tdi_81 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_81 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_81:before,\r\n\t\t\t\t.tdi_81:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_83  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_83{\r\n                    vertical-align: baseline;\r\n                }.tdi_83 > .wpb_wrapper,\r\n\t\t\t\t.tdi_83 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_83 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_83 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_83 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_text_with_title tdi_84 tagdiv-type td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_84\" >\n<style>\n.td-theme-wrap .tdi_84 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_84 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_84 .td-subcat-item .td-cur-simple-item {\r\n                color: #000000;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_84 .block-title > *,\r\n            .td-theme-wrap .tdi_84 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #000000;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_84 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_84 .block-title {\r\n                border-color: #000000;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_84 .block-title > * {\r\n                color: #ffffff;\r\n            }\r\n            \r\n            \r\n            \r\n            .td-theme-wrap .tdi_84 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_84 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_84 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_84 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_84 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_84 .td-instagram-user a {\r\n                color: #000000;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_84 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_84 .td-load-more-wrap a:hover {\r\n                background-color: #000000;\r\n                border-color: #000000;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_84 .td-read-more a,\r\n            .td-theme-wrap .tdi_84 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_84 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_84 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_84 .td-post-category,\r\n            .td-theme-wrap .tdi_84 .td-post-category:hover {\r\n                background-color: #000000;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_84{\nmargin-top:20px !important;\n}\n\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">5 ACTIVE CHOICES YOU CAN MAKE TOWARD AN ACTIVE LIFESTYLE<\/span><\/h4><\/div><div class=\"td_mod_wrap td-fix-index\"><ol>\n<li style=\"text-align: left;\"><strong>Set specific goals:<\/strong> Setting clear, specific goals can help motivate you to stay committed to your fitness routine. Whether it&#8217;s to run a 5K or lift a certain amount of weight, having a target in mind can help you stay focused and on track.<\/li>\n<li style=\"text-align: left;\"><strong>Create a workout schedule:<\/strong> Planning out your workouts in advance and scheduling them into your calendar can help make exercise a regular part of your routine. It also makes it harder to skip workouts or make excuses when you&#8217;ve already committed to them.<\/li>\n<li style=\"text-align: left;\"><strong>Try new activities:<\/strong> Mixing up your workout routine can help keep things interesting and prevent boredom. Trying new activities like hiking, swimming, or a dance class can help you discover new ways to stay active and engaged.<\/li>\n<li style=\"text-align: left;\"><strong>Make healthier food choices:<\/strong> Eating a nutritious, balanced diet is an essential part of overall fitness. Making small changes like swapping out processed snacks for fresh fruits and vegetables, or opting for lean proteins can help fuel your workouts and support your goals.<\/li>\n<li style=\"text-align: left;\"><strong>Find an accountability partner:<\/strong> Having someone to hold you accountable can help you stay motivated and on track with your fitness goals. Whether it&#8217;s a workout buddy, a personal trainer, or an online community, finding support from others can help you stay committed and make progress towards your goals.<\/li>\n<\/ol>\n<\/div><\/div><div class=\"td_block_wrap td_block_title tdi_85 td-pb-border-top td_block_template_1 td-fix-index\"  data-td-block-uid=\"tdi_85\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_85{\nmargin-top:50px !important;\n}\n\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">LET&#039;S MAKE BETTER FOOD CHOICES<\/span><\/h4><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_86\" class=\"tdc-row\"><div class=\"vc_row tdi_87  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_87,\r\n                .tdi_87 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_87,\r\n\t\t\t\t.tdi_87 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_87 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_87:before,\r\n\t\t\t\t.tdi_87:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_89  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_89{\r\n                    vertical-align: baseline;\r\n                }.tdi_89 > .wpb_wrapper,\r\n\t\t\t\t.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_90 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_90\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_90 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_90 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_90 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_90 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_90 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_90 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_90 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_90 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_90 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_90 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_90 .td-post-date,\r\n\t\t\t\t.tdi_90 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td-icon-star,\r\n                .tdi_90 .td-icon-star-empty,\r\n                .tdi_90 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_90 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_90 .td-read-more{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_90 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_90 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_90 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_90 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_90 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_90 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_90 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_90 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_90 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_90 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_90 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_90 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_90 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_90 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_90 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_90 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_90 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_90 = new tdBlock();\nblock_tdi_90.id = \"tdi_90\";\nblock_tdi_90.atts = '{\"art_title_pos\":\"bottom\",\"info_pos\":\"bottom\",\"art_excerpt_pos\":\"bottom\",\"art_audio_pos\":\"bottom\",\"modules_category\":\"image\",\"btn_pos\":\"bottom\",\"hide_audio\":\"yes\",\"category_id\":\"\",\"tag_slug\":\"food\",\"limit\":\"2\",\"show_author\":\"none\",\"show_date\":\"none\",\"show_com\":\"none\",\"show_review\":\"none\",\"show_cat\":\"none\",\"sort\":\"\",\"block_type\":\"td_flex_block_5\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc5_tl\":\"\",\"mc5_title_tag\":\"\",\"mc5_el\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"modules_on_row\":\"100%\",\"modules_gap\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_divider\":\"\",\"divider_on\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"image_height\":\"\",\"image_radius\":\"\",\"image_margin\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video 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\"22\";\nblock_tdi_90.header_color = \"\";\nblock_tdi_90.ajax_pagination_infinite_stop = \"\";\nblock_tdi_90.max_num_pages = \"11\";\ntdBlocksArray.push(block_tdi_90);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_90 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/healthy-soup-from-the-diaspora\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Soup From the Diaspora\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2025\/03\/Caribbean-Fish-Broth-Recipe.jpg\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/healthy-soup-from-the-diaspora\/\"  rel=\"bookmark\" title=\"Healthy Soup From the Diaspora\">Healthy Soup From the Diaspora<\/a><\/h3><div class=\"td-excerpt\">Fall and winter are undeniably soup seasons, but some of the world\u2019s most delicious soup recipes come from places where the weather is warm...<\/div><div class=\"td-read-more\"><a href=\"https:\/\/blackhealthmatters.com\/healthy-soup-from-the-diaspora\/\" title=\"Read more\" >Read more<\/a><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/whats-fat-got-to-do-with-it\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What&#8217;s Fat Got to Do With It?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1-1-696x348.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/whats-fat-got-to-do-with-it\/\"  rel=\"bookmark\" title=\"What&#8217;s Fat Got to Do With It?\">What&#8217;s Fat Got to Do With It?<\/a><\/h3><div class=\"td-excerpt\">The autopsy results of American Idol Alum Mandisa Hundley confirmed she died of complications of Class III obesity. While millions of men and women...<\/div><div class=\"td-read-more\"><a href=\"https:\/\/blackhealthmatters.com\/whats-fat-got-to-do-with-it\/\" title=\"Read more\" >Read more<\/a><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_92  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_92{\r\n                    vertical-align: baseline;\r\n                }.tdi_92 > .wpb_wrapper,\r\n\t\t\t\t.tdi_92 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_92 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div 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These Chefs Will Inspire You\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2023\/11\/1-1-696x557.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-want-to-go-vegan-for-the-holidays-these-chefs-will-inspire-you\/\"  rel=\"bookmark\" title=\"Do You Want to Go Vegan For the Holidays? These Chefs Will Inspire You\">Do You Want to Go Vegan For the Holidays? These Chefs Will Inspire You<\/a><\/h3><div class=\"td-excerpt\">Are you feeling inspired to add some vegan dishes to your holiday menu? We get it. With the rise of health-conscious decisions and conscious...<\/div><div class=\"td-read-more\"><a href=\"https:\/\/blackhealthmatters.com\/do-you-want-to-go-vegan-for-the-holidays-these-chefs-will-inspire-you\/\" title=\"Read more\" >Read more<\/a><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/blackhealthmatters.com\/5-foods-that-could-trigger-overactive-bladder\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Here Are 11 Foods That Trigger An Overactive Bladder\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1660015415-696x380.jpeg\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/blackhealthmatters.com\/5-foods-that-could-trigger-overactive-bladder\/\"  rel=\"bookmark\" title=\"Here Are 11 Foods That Trigger An Overactive Bladder\">Here Are 11 Foods That Trigger An Overactive Bladder<\/a><\/h3><div class=\"td-excerpt\">Frequent bathroom breaks can feel frustrating, exhausting, and sometimes embarrassing \u2014 but for many people, the culprit isn&#039;t just an overactive bladder (OAB). 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