{"id":38606,"date":"2022-10-18T17:47:42","date_gmt":"2022-10-18T21:47:42","guid":{"rendered":"https:\/\/blackhealthmatters.com\/?p=38606"},"modified":"2023-10-24T10:13:32","modified_gmt":"2023-10-24T14:13:32","slug":"treat-at-your-own-risk","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/treat-at-your-own-risk\/","title":{"rendered":"Treat at Your Own Risk"},"content":{"rendered":"<h2>How much exercise will burn off that Halloween candy?<\/h2>\n<p>Go ahead, sneak one of the candy bar minis from your child\u2019s Halloween haul. Just make sure to check this list* to find out how much exercise you\u2019ll need to burn off those stolen calories:<\/p>\n<ul>\n<li><strong>Butterfinger<\/strong> (85 calories) 10 minutes of Zumba<\/li>\n<li><strong>Heath<\/strong> <strong>bar<\/strong> (77 calories) 12 minutes of aerobics<\/li>\n<li><strong>Hershey\u2019s<\/strong> <strong>milk chocolate bar<\/strong> (67 calories) 15 minutes of dancing<\/li>\n<li><strong>Kit Kat<\/strong> (70 calories) 10 minutes of moderate rowing<\/li>\n<li><strong>Milky Way, Mounds, Snickers, Twix<\/strong> (80 calories each) 9 minutes on the elliptical<\/li>\n<li><strong>York Peppermint Patty<\/strong> (60 calories) 25 minutes of yoga<\/li>\n<li><strong>Mr. Goodbar<\/strong> (90 calories) 13 minutes of hiking<\/li>\n<li><strong>Plain M&amp;M\u2019s<\/strong> (67 calories) 9 minutes of jumping jacks<\/li>\n<li><strong>Reese\u2019s Peanut Butter Cup<\/strong> (110 calories) 7 minutes of jogging<\/li>\n<li><strong>3 Musketeers<\/strong> (63 calories) 26 minutes of Pilates<\/li>\n<li><strong>100 Grand<\/strong> (95 calories) 10 minutes of kickboxing<\/li>\n<\/ul>\n<p><em>*calorie counts based on a 130-pound woman<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much exercise will burn off that Halloween candy? Go ahead, sneak one of the candy bar minis from your child\u2019s Halloween haul. Just make sure to check this list* [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":38625,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1956,1957,16],"tags":[448,3179,682,2556,712,2876,27,3180],"class_list":["post-38606","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-wellness","category-health","category-lifestyle","tag-calories","tag-candy","tag-diet","tag-fall","tag-food","tag-halloween","tag-nutrition","tag-trick-or-treat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Treat at Your Own Risk - Black Health Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackhealthmatters.com\/treat-at-your-own-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treat at Your Own Risk\" \/>\n<meta property=\"og:description\" content=\"How much exercise will burn off that Halloween candy? 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