{"id":64180,"date":"2025-12-10T12:16:24","date_gmt":"2025-12-10T17:16:24","guid":{"rendered":"https:\/\/blackhealthmatters.com\/?p=64180"},"modified":"2025-12-10T12:16:24","modified_gmt":"2025-12-10T17:16:24","slug":"college-students-home-for-the-holidays-may-need-mental-health-support","status":"publish","type":"post","link":"https:\/\/blackhealthmatters.com\/college-students-home-for-the-holidays-may-need-mental-health-support\/","title":{"rendered":"College Students Home for the Holidays May Need Mental Health Support"},"content":{"rendered":"

College is a time of significant transitions. Students are stepping out of their comfort zones, making hard decisions, and learning to balance independence with responsibility. That growth can be exhilarating, but it can also be overwhelming. The holiday season, with its mix of family expectations, financial pressures, and cultural traditions, often magnifies those challenges.<\/p>\n

Dr. Annelle Primm, M.D., MPH, Senior Medical Director of the Steve Fund<\/a>, has spent her career addressing mental health disparities. She explains how the break between semesters can be both restorative and isolating, and what families and communities can do to help students feel supported.<\/p>\n

Independence Meets Family Traditions<\/h2>\n

\u201cCollege students who have grown accustomed to independence may have to readjust to their family environment when they come home for the holidays,\u201d Dr. Primm says. That shift can spark conflicts over routines or even political beliefs. For students without supportive home environments, the break can feel isolating rather than restorative.<\/p>\n

Signs Your Student May Be Struggling<\/h2>\n

Families should pay close attention to changes in behavior. Dr. Primm points to withdrawal from activities, sleeping much more or less than usual, or significant shifts in appetite. \u201cPersistent sadness, hopelessness, or frequent tearfulness are important signals,\u201d she explains. More concerning signs include talk of being a burden, reckless behavior, or giving away meaningful possessions.<\/p>\n

The Extra Burdens Black Students May Carry<\/h2>\n

While all students face stress, Black students often shoulder additional burdens. \u201cFinancial concerns may affect Black students disproportionately,\u201d Dr. Primm notes, pointing to the ripple effects of job losses<\/a> among Black families. Grief also weighs heavily, as shorter life spans in Black communities mean young people often face losses earlier.<\/p>\n

\u201cThese pressures converge during the holidays, when financial strain intensifies, and family absences feel most acute,\u201d she says.<\/p>\n

Belonging Can Feel Complicated<\/h2>\n

Returning home can strengthen a sense of belonging through cultural traditions and family connections. But for some, it highlights differences. \u201cIf the student\u2019s family is conflicted about them attending college and the student has adopted new ways of thinking, they may feel out of place or estranged,\u201d Dr. Primm observes.<\/p>\n

For those staying on campus, an empty environment can amplify loneliness. Social media often compounds the feeling, showing peers surrounded by family and celebration.<\/p>\n

Family Moves That Make a Difference<\/h2>\n

Dr. Primm recommends mindfulness meditation as a way to reduce stress. \u201cTake one step at a time so as to focus on the here and now,\u201d she says. She also urges families to start open, judgment-free conversations, validate students\u2019 experiences, and respect their independence while maintaining connection.<\/p>\n

The Steve Fund\u2019s Holiday Mental Health Toolkit<\/a> offers practical tips and reflection tools to help families navigate this season.<\/p>\n

Faith and Community as Healing Spaces<\/h2>\n

Churches and community groups can play a vital role in reducing stigma. \u201cIt is important for people to know that mental health concerns do not signify a failure of faith,\u201d Dr. Primm explains. Trusted messengers can reassure students that seeking help is not a weakness but a strength.<\/p>\n

Tech Can Connect or Disconnect<\/h2>\n

Platforms like My Digital Sanctuary<\/a> foster community through love, hope, and creativity. But Dr. Primm cautions, \u201cAnything in excess can be problematic. Exclusive reliance on technology without in-person connection may be a barrier to strong mental health.\u201d<\/p>\n

Building Year-Round Support<\/h2>\n

Dr. Primm stresses that support cannot be seasonal. \u201cCreating cultures of care on campus that take into consideration lived experiences should be a goal of the administration, faculty, and staff,\u201d she says. Sustained change requires transparent reporting, inclusion of Black student voices, and dedicated funding.<\/p>\n

The holidays should be more than getting through the challenging moments. With care, honesty, and lasting commitment, families and communities can create spaces where students feel seen, supported, and embraced not only during the season of celebration but throughout the year.<\/p>\n

Resources:<\/p>\n

The Steve Fund<\/a><\/p>\n

Holiday Mental Health Toolkit – The Steve Fund<\/a><\/p>\n

My Digital Sanctuary – The Steve Fund<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

College is a time of significant transitions. Students are stepping out of their comfort zones, making hard decisions, and learning to balance independence with responsibility. 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