{"version":"1.0","provider_name":"Black Health Matters","provider_url":"https:\/\/blackhealthmatters.com","author_name":"Margaret Wilson","author_url":"https:\/\/blackhealthmatters.com\/author\/margaret-g-wilson\/","title":"What it Means for Us to Get Serious About Self-Care","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qKqHZXM3H7\"><a href=\"https:\/\/blackhealthmatters.com\/what-it-means-for-us-to-get-serious-about-self-care\/\">What it Means for Us to Get Serious About Self-Care<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blackhealthmatters.com\/what-it-means-for-us-to-get-serious-about-self-care\/embed\/#?secret=qKqHZXM3H7\" width=\"600\" height=\"338\" title=\"&#8220;What it Means for Us to Get Serious About Self-Care&#8221; &#8212; Black Health Matters\" data-secret=\"qKqHZXM3H7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blackhealthmatters.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blackhealthmatters.com\/wp-content\/uploads\/2026\/01\/wellness-1-scaled.jpg","thumbnail_width":1707,"thumbnail_height":2560,"description":"What it Means for Us to Get Serious About Self-Care. Community has always been at the core of Black wellness \u2013 from the hair salons, barbershops and churches to the Sunday dinners \u2013 and in today\u2019s modern settings, the group chats and social media platforms."}